Advanced Stretches To Increase Knee Bend After Knee Replacement
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- Опубліковано 29 чер 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate advanced stretches to increase knee bend after knee replacement (total knee replacement). Make sure to like Bob and Brad on FaceBook / bobandbrad
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Iam in uganda africa. Did my knee replacement in august last year virginia. I love your programes.
Thank you
Thank you guys, just what I need!
After my total knee replacements both k eyes 6 months apart. I started rehab immediately. After 25 yrs. in the army and many injuries I know real recovery comes through physical therapy. I went to therapy several times a week. When I was home and watching tv I'd take a rope with a loop at the end and pull my foot back. Never let your knee get stiff. It took me two years fully recover and the two knees really became part of me. Like I said earlier the new knees are almost as good as the ones Mom gave me. I snap kick, side kick, and a fair crescent kick. My only problem is I can't sit on my heals.
Some great suggestions!
I just want to thank you guys so much for all you do here Brad and Bob! Quick story about me I had to undergo knee surgery during COVID, which of course is in our present time 2020! You guys recorded this recover segment in 2017! My insurance had ran out and I was out of a job! Needless to say I could not and or can not afford PT, but through your videos i have since been able to gain more mobility to my knee! I am not fully recovered, but I'm watching all your videos on knee recover keep them coming! Thank you guys so much for your free spirit to give to the people valuable information with just a price of gratitude from your viewers! God Bless! ( updates will be in your most recent videos in the comment sections) I can not tell you thank you enough!!!!!!!!!!!!!!! ( I tell everyone to go watch Bob and Brad the most famous Physical Therapist on UA-cam/Internet lol!!!)
63 year old male. Total knee replacement 2 weeks ago tomorrow. Bought the knee glide and love it. So easy to use.
Week 6 post meniscus repair and ACL reconstruction, and though my leg muscles are getting stronger, I’m struggling bending past 42 degrees which is quite frustrating. I will try some of these at home. Thanks
I have had the knee glide for a few weeks now and I have been using it each night in three positions, and it is helping to get me
better bend and this is pre surgery. It is well build and easy to use, so I am helping it will be equally helpful after my surgery in 6 weeks. Sure glad they created it.
These guys are like the Rhett and Link of physical therapy. I love it.
Love your clip guys and so joyed to see Bob is okay.
In Australia no one had heard of the knee guild and I've been using a skate board which works the same and after several weeks I've had to screw a piece of timber to the top to increase my RoM in both knees.
I had Bilateral knee replacements 11-3-17. I did not want to sit on the ball. So I put it on my bed and that did two things for me : 1) I was able to work on the bending, and 2) it was great for elevation! I used my gait strap to straighten my leg, then used the fulcrum idea to raise my leg, because it was so darn painful to get my legs up on the ball. But really, a four-square size ball would work just as well either on the bed or on the floor. Thanks for the video! You guys rock!
Excellent job.... helping for me
The knee glide is a good idea, but if you have an office chair with wheels, place your feet on the ground and use your hands on a desk or table to pull the chair forward. This is the same motion as the glide but you don't need to pull or push with a strap. I found this much easier and I could do it whilst using the PC or watching UA-cam as a distraction to the pain. It's similar to the wheelchair but I think more people have an office chair than a wheelchair.
I have one of these it is really nice, thanks!
My Pick up! Great. Thanks!
Very good flexion stretches! I just had my left knee done on 6/24/22 and I have no problem with extension but my flexion is not too good...only 77! I am working at it!!!
You guys are great. Thx👍🏻
One knee glide just sold! Does seem a bit pricey but I love your videos so it's worth it to me to support you. I'm at week five post-op battling that scar tissue issue so I am trusting this will help me. I'll leave a review in a few weeks.
Lynne Riday-Reiter How is it working? Do you mind if I ask the price? I’d be interested in buying it from you if you’re finished!
that intro is art
I am 78. Had a TNR 5 weeks ago. Doing PT 3 days a week. Was a long distance walker and hope to get back somewhat.
MAN YOU GUYS ARE AWEWSOME! I'M ON MY WAY TO BE A PHYSICAL THERAPIST LIKE YOU GUYS AND MAKE A UA-cam CHANNEL AND BE THE MOST FAMOUS PHYSICAL THERAPIST (AT LEAST ON MY OWN OPINION)
These are great! Will it work for increasing range of motion for osteoarthritis?
Hi Guys.. I need to ask a question.. When I lived in Seattle I got Plantar fasciitis. I had the exercises but now need them again. Can you show us or have you shown us what to do for this?
Thank. you guys so much. My TKR was 12/16/19. Last day of PT was early March and achieved 122 degree before the pandemic shut the clinic down. I am trying to find ways on my own to get the most bend out of my knee before scar tissues starts to impose. Measured my ROM yesterday and it was about 120. Disappointed that I lost a few degrees. What other exercises can I do at home to try and get the max bend before it is too late? A lot of the ones in this video I am able to do with ease. I need to find a way to increase bend even more. TIA.
Thanks
Thank you. This is my 2nd knee but everything is so easy. Today is a month I am at 121° and zero. Yep 30 seconds. Except gravity now up to 5 minutes
Perfect timing for me💚💛❤️
Hi Bob and Brad. Question...will I be able to use a mini trampoline( called a rebounder ) after I have had a total knee replacement on one knee ?.
Can you guys please do a video on Pinched nerve at Posterior Medial Thoracic Region. Omg! Painfull!!!
Look up videos on cervical traction. This issue is most likely coming from your cervical spine
I had bi lateral tkr 2yrs ago and left knee does not fully extend straight out when setting in a chair. Doc says its 10% lag knee. mri says all good. When i walk it gives out some and caused me pain as in siatica and surgery and a coflex in back. doc says i had to billed up strenght in quard . After 8wks pt and 9 months 3x a week of gym there is no difference. My knee will extend fully when legs are flat on floor or gets some help to extend it. Is there something I can do or is it too late for this 70 yr old knee ? Thanks for any input
After total knee replacement my hamstring and IT band is super tight because of the correction on the knee
I have pain going up or downstairs and I'm into my 3 Rd month after the operation
What exercises can I do to strengthen and stretch my IT Band and hamstring to take the weight of me. Going up and down stairs ??
At what time we can use stair stretches to increase knee bend
Tell me about some supplement after knee surgery to gain strength ????
I wanted to find out the cost of the knee glide? Do you ship?
These exercises are so targeted at me as I had my knee replaced 3 weeks ago today. Thank you.
how was your knee now? i have also surgery last april
I'm one and weeks after TKR should PT have me on a Stationary bike
Do not over do your PT. I found that doing aquatic exercises at Golds Gym has helped me like no other PT! There’s plenty of water exercises on UA-cam that you can watch and practice at a gym that has a pool and you won’t feel like you’ve been through aggressive PT. I love it...🌺🏊🏻♀️🏊🏻♀️🏊🏻♀️
there is overdoing, but this must be done into severe pain, if you want mobility back. I have had 3 knee surgeries, my husband 2. The pull back, past extreme pain 2x a day, is critical.
Just had knee replacement. Where do I get a foot slide,?
Sir can one do that on a knee replacement surgery
Tried to purchase, but not available?
Would be a lot more impressive if they actually used a recent TKR subject. These exercises are damn hard and a struggle to do.
They did say in the video that these are more advanced. The recent post op exercises are in another video
After one year of total knee replacement surgery my knee was bending 115 degrees after 3 months. Then I went for aqua excerise at LA fitness for 6 months. I lost my 115 to 105 degrees. How can I reclaim lost 10 degrees?
I would love to have the knee glide, I just had a knee replacement
Could you please do a video on physio for your toes. On my right foot, the 3rd,4th and pinky toe won't flex so I can't stand on my tip toes. This is because of the nerve damage from my herniated disc 16 years ago. I've been able to strengthen my lower leg and ankle as best I can, despite physios and doctors telling me I'd never gain any strength there again. So if you have any exercises to straighten and strengthen the toes and outer edge of the foot I'd really appreciate it. Thanks guys, you're awesome xx
How can I get a knee glide
Doctor sahab me knee its not banding for aftar acl cantrsthan 50digri band but very very pan its banding tiime
120 degree perfect now my knee, but I need 135 perfect how to do?
Sir good morning would like to know what’s the price for the knee glide ,thanks
You can find it here store.bobandbrad.com/collections/products/products/bob-brad-fitglide Thanks for watching!
being a karate enthusiast you can sit on your heals. I also am a karate enthusiast and have two total knee replacements. My new knees are almost as good as the ones mom gave me, but I can't sit on my heals. Both knees bend more than 110-120 degrees. But I can't sit on my heals anymore. Is there anything I can do to be able to sit on my heals. I am 70 and have no Time problems in the dojo.
Lawrence hi I'm 9 months post tkr, pain is gone but still pretty stiff, does this go away eventually? Thanks
cristobal pacheco I'm almost at 11 months post bilateral knee replacements, and although I still do my stretching exercises, I do get stiff. However, I keep working on those stretching exercises. Some people recover faster than others, that's just life.
where is this available,i am an indian citizen
FYI - subscribe button is lower right corner. So point down to your left.
what if your kneecap isnt moving, yet it still needs to bend (no knee replacement)
I love the idea if the knee glide. But it's almost $100 on Amazon. I know its worth it, but that's a big chunk if money for me. I guess I'll have to stick to my chair on a linoleum floor .🙂
If you buy it from our website you can use the discount code EMAIL15 for a 15% discount
Wr knee glider will ve available n price
Check availability at Bobanbrad.com. We may have some there. We are having Supply chain issues like everyone. Sorry. Brad
*Schrupp & Heineck totally "Sutt Yoooot", says Bangkok-Johnny TKA (not TKR) primary and now two-stage revision patient. Apart from Schrupp & Heineck UA-cam sessions Bangkok-Johnny strongly recommends aqua therapy or swimming pool walking forwards/backwards. Minimum 20 laps per session. Plus 10 laps backstroke. Later Free style. All you TKA recovering patients out there DO try the Aqua Therapy/Pool Therapy. Regards Bangkok-Johnny*
Knee glide I mean?