40 MIN Intense All Standing HIIT | Fat Burning HIIT | 500 Calories | No Repeat | No Equipment
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- Опубліковано 6 жов 2024
- Hello Team, are you ready for a very sweaty ALL STANDING HIIT Session? With this 40 Min workout you get sweaty and burn lots of calories with knee friendly exercises. See you on the mat! #fullbodyburn # norepeat
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Thanks
Thank You😍
Completed this workout again for the one millionth time (well maybe not a million lol but it feels like it!). I am always so grateful for the intensity; challenging but not impossible to achieve. The only modification I have to make is to do the power knee drives right at the end because I have a recovering ankle injury and it takes me a while to get in a comfortable position with this one for some reason. 2 stones down and feeling awesome and Elani is a massive part of that. This is one of my favourites of hers. Thank you Elani 🎉
I can’t believe my 71 year old body completed this workout (with some modifications). Thank you!
Wohoo great work🥳
Me too (73) !
bro im13 i strugllingg help
@@TripleJ_4_the_win Lmaooo so real
Thank you is great workout do it everyday
Start Workout 23/03/2022
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could you include how much weight you lost during this process, great job btw
I tried two new videos today not realizing how much jumping there was. I did some jumping on the floor and used my rebounder (my joints thanked me😊) for some of the more intense jumping. Wow big difference in my bpm in two hours of exercise my heart rate was 28min
One of the BEST workouts I ever did! Burned 400kcal 🔥 loved how it was all standing, PLEASE DO MORE 😍
Thanks🥰
This is one of your earlier videos I've tried. Incredible to see how much you've evolved both your workouts and video layout in such a short time! Thanks for always motivating us with your beautiful smile Eleni 😁
I do cardio using your clips. together with food control Previously, my weight was 67 kg. After 2 months, my weight was 59 kg. I admit that the first time exercising in your clip was so tiring that I couldn't stand it. But once the body adjusts, it feels comfortable. and feel very good before falling a sleep. Thank you for your great clips...from Thai people who love health.❤
this is so great! Ive been doing this every other morning for weeks, and my dancing has improved so much!
😍🥳
This was my first workout with you and I loved it! Loved all the variation and no repeats! Thank you!!
Thank you and welcome🤗
Wow I was not expecting to sweat SO much!!!😅🙌🏽 Loved the style w/the variety of exercises, barely no rest & it went by really quickly. TYSM!!!❤️
Thank you so much Leana🥰
When I watch these videos it doesn’t look real. Like an AI human. Crazy, I can’t unsee it. Elani is just too perfect
😁🫶
I can't believe i finished this 40mins exercise without watching my phone!!!! And i didn't even realised 40mins had passed!!! OMG IM STARTING TO LOVE DOING 40MINS EXERCISE!!! AND IM ABLE TO FINISH 40MINS EXERCISE WITHOUT FEELING TOO TIRED??!!!! IM TURINING STRONGG, STRONGER AND STRONGERR!!! I LOVE HEALTHY LIFESTYLE, HEALTHY EATING AND A HEALTHY BODY ❤❤❤❤I LOVE MYSELF AND I LOVE ELENI!!!!
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I love it. The best thing is the variety of exercises. Every minute there is a different exercise. I love it!
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This was great! Loved the exercises and I couldn't stop sweating. Just one suggestion: Is there a way to add a countdown for the entire workout? Found myself running over to the laptop to check how much time was left several times to pump myself up. Otherwise, perfect! Thanks for the workout.
Thank you🥰 can’t do it for the past Videos but the new ones have a progress bar!
This is the first workout of yours I ever did and still come back to it even now. Fab workout with some fast cardio and conditioning exercises and challenging but not impossible. I have lost 1 1/2 stones since January and a big part of that is following your and other fitness channel’s workouts. Thank you so much. You are making a massive impact on my physical and mental health ❤
That's amazing, great work😍👏
I loved this workout it made me sweat a lot and I didn't even realised that it was over because there was no repeatation of moves and she kept us engaged with her thank you ❤
I would love to do more workouts with you
Thank you I appreciate it🥰
burnt 286 kcal, 170 cm and 53 kg woman 🥰 heart rate: 84-152 BPM. great cardio!
This was a brilliant workout - loved the all-standing variation.
Thank youu🤗
Sergio
@@sergiosantillan3033 Olá
Doing this workout with Eleni for the first time, and I'm so glad to have found her to add to my favs. Thanks❣
😍🫶
This is my all-time favorite! Especially when I have no idea what to do but still want to exercise :)
Thank you🤗🥳
Sobotni trening zaliczony. 500 kcal spaliłam. Dziękuję!
WOWZA! First time on Eleni's page... what an introduction! Burnt 447 Calories! Thank you. Will definitely try other workouts here. Happy Monday!
Amazing work 🤩 …welcome to my channel☺️
It's not a 500 cal, but definitely I have a lot of sweat. this workout is really suitable for me, not so fast but not too slow in the same time. Thank you!
Results vary from person to person based on age, heart rate and weight class.
Redoing this AMAZING workout today! This was one of my first videos with you and since then I cannot do anyone else's workout videos. I just love your workouts and everything about it is great. I love working out with your vids every day.
This one is just too amazing. I burnt 430 calories in 45 minutes, without even feeling I am dying. 45 minutes ran so easily and of course with lots of sweats! Great!
Thank you so much, happy you like it☺️
excuse me, how did you know how many calories you burn?
너무 힘들어서 40분밖에 못했어요.
다음에는 꼭 완주!
귀한영상 감사합니다.
Sept 2021 & Feb 2022, are two of the older videos I did from Eleni’s channel today. The 2021 video is good and I wouldn’t hesitate to do it again. You can however, tell she really has improved on creating routines to really match the beat of the music. I then decided to drop it down to no jumping but still quite challenging with Eleni’s Intense Cardio Fat Burn from this year. It was another great workout day. 💃🏻💃🏻💃🏻 thank you so much Eleni ❤❤❤
Girl you’re smashing it💪🥰
@@EleniFit you’re very kind
I just got 354 kcal burnt (by apple watch) but i definitely feel the burnt on my tummy 😉 just did this once, my tummy is tighter. And today is the second day. I hope before i go to swim on the sunday, my tummy will become smaller!!
Your workouts are the best!! Very inspired and inspiring😉 Thank you❤
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Can you please do more of an all standing knee friendly workouts? This workout is great! 🤩
Thank you🥰
I also have bad knee .... please do
Such a great workout to start my week!! thank you xx
Newbie here! But fell in love at first sight. I have downloaded all your standing workouts because I hate the floor. 😂😂 did this with a pair of 1kg dumbells. Never let go of the dumbells because I was having fun, baby!
Keep it up🥳👏
Wow! That was amazing! I am in quarantine and I got to sweat which is amazing! I was able to do the whole workout and get a sweat in !!!!!
SAFTY TIP: Please be careful at the end of this workout moving from high knees to a forward bend stretch. The head should remain above the heart to prevent a blood rush. Fainting can occur! Love these workouts, but safety first!❤
@32:45? This one?
@@BishimDeja nope 43:27 this one 😊
@@raazaresham9606 thank u love
@@BishimDeja ⚘️
I’m a fainter
Thank you so much for tis workout.. It was raining and gloomy and didn feel like going to the gym.
Stats
Active calories - 357, Total Cal - 439
I cut my hand a couple days ago and trying to stay off my hands so this was perfect! Usually I do 30min but I pushed myself for the full 40 (though I had to default to running on the spot for some near the end haha). Great workout, thank you!
Wohoo you smashed it🔥💪
My first attempt; I substituted some of the more challenging moves with simpler ones. I didn't manage to burn 500 calories (only burnt 300) but I definitely had a good sweat with my heart rate hitting 174bpm! I love that it's a no repeat workout; always enjoy a variety anytime. I'll try harder the next time! Thank you! :)
Be proud of you🤗 keep it up💪
40 minute intense all standing HIT it was so burning! All of the body shaking out and thank you for your videos! I will keep this and do your other HIT videos😻
you are one of the best instructors EVER. i love your videos, every single one. thank you.
Thank you🥺🥰
Good exercises for Sunday lazy mood 🤪. Thank you 🙏
It's my first workout in your channel and I loved it! I did one of your workouts with nobadaddiction and I came here for more. Thank you so much!
Thank you girl and welcome to my channel🥰
Fantastic steady state cardio workout! Perfect for lunch time and just when you need a boost but don’t want burpees :) x thanks x
Waw! It was amazing! WAW!!! I will do it again tomorrow as a Christmas gift for me. It will be reminder to be grateful for healthy mind and body. Thank you, Eleni!
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Merci infiniment Eleni, j'adores vos vidéos et les exercices sont au top. Gratitude infinie 🙏❤💋
Thank you🥰
One of the best hit. And i don't like hit. Somehow you make me push it through. Thank you ❤
Happy me🥰
Loving this workout! Look forward to another intense standing hiit workout with you!
Thank you 🤗
Chance upon one of your workout videos because it was all standing and burns 500 calories. Tried and loving it. Cheers from Singapore 💪🏼🤙🏼
운동 너무너무너무 정말 너무 좋아요. 운동 루틴 바꿔 보려는데 와 운동 하는 내내 살아있는 느낌 이었습니다. 좋은 영상 감사합니다 ^^
I had a good time doing this workout ❤ Thank you for that
I'm very satisfied with this workout thank you Eleni
Oh yes!!! It was soooo goood! 😀 It was very good for me to start new week. Thank you, Eleni! Thank you!!!
Amazing work out. Just the right amount of challenge and flow. Thank you.
Thank you🥰
Thankyou, I burnt exactly 500 calories, great workout
How u knew that???i also want to know
@@sapnaray9053 i wear a Huawei Fit watch and had it set to hitt training, they are a good fitness watch
Thanx for rply
@@katarinaspies5206 j
Seriously?? How many days will the result be?? Plzz reply
Love love this workout! 🔥🔥🔥🔥🔥💪🏼
Thank you Eleni Fit, you show the new exercice some seconds just before beginning the new one, and when the previous one is over.... Perfect !! Thank you !!
Glad you like it🥰🥳
Just finished. I normally don't get tired easily but boy I thought this would never end. I had a bit too much water today because of the heat and humidity, soo bloated I thought this workout would be the end of me 😅😅✌️✌️.. Loved it! Can't wait to do it again. Thanks 🙏💪💕
Thanks for smashing it girl💪🥰
Just finished again. This time I feel the opposite, I couldn't believe it was already over 🤣👍🙏. It all depends on how we feel. I can only do all standing because I use my tablet to follow you 😁😂 a bit difficult to watch if I'm on the floor 🤣🤣😅.. Please more of this simple sweaty all-standing workout .. Thanks a bunch🙏🙏🙏💪💪🌹
I've tried so many different workout before and yours is really wonderful for me, great tempo, feeling easy to hang on to the last minutes but sweat a lot. Many thanks for this.
Happy you like it😍💪
It's hard, but I did my best! Thank you for the good video❤
Chętnie wracam do tego treningu. W Polsce w czasie Wielkanocy dużo jemy, więc tym bardziej się cieszę, że trochę spaliłam. 🐣🐣🐣
Glad you like it🥰 greetings to Poland🤗
Thank you so much, enjoyed all these moves, amazing workout ❤
Happy me🥰🥳
I am fond of this video, really good, swet a lot, I keep doing it almost every day, thanks ❤️❤️.
I very much liked this workout! The warm up was very thoughtful of you cause others might get injured! Definitely subscribing. Love from Bangladesh 🇧🇩
Thank you, lots of love to Bangladesh🤗
First time doing one of your workouts today and I LOVED it. I have subscribed and can’t wait to do another one. 😅
Yaay welcome to my channel🤗🥰
Obrigada Eleni por sempre fazer os melhores workout eu gosto muito que você também foca nos braços poucos fazem isso
Thank you Eleni! I love this workout!
This was hands down the best workout ever. Please do more of these
🙏😍 ua-cam.com/play/PLXveHlnlr0uQXYnlvmNlWvNH-e8-eql4a.html
Just finished the workout and burnt 376 calories. Loved it.
Best workout video! Love the music, the gentle, but strong movements! I love it!
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419 calories burnt! Thank u soo much
Треня огонь!!
Без прыжков, но мощная! Причем, упражнения понятные в исполнении, простые, но эффективные. Меня аж трусит!
Думала мне 40 минут мало будет Х)))
Я эти 40 минут делала 1.5 часа Х))))
415 kcal..that was amazing. thank you for your wonderfull workout
Great work🔥🥰
HAPPY MONDAY!! Amazing start to my week!! THANK YOU xx
Happy Monday to everyone🤗
This’s the first VDO that it did on your channel. The vdo is very powerful I really love it. I’ll do others
Welcome, keep it up💪🥰
達成感絶大です！
First time try this HIIT workout. The variety of steps and the music is match to your activities
Thanks🤗
Definitely a sweaty workout. I think Aphrodite is sweating with us. Luv Eleni and all her workouts
Thanks Eleni for amazing workout
Great workout Eleni! You are inspiring! All standing is best!!!
😍🙏🥹
450 calories for me! Awesome workout thank you
Yay🥳💪
Buen dia, le hablo desde Bolivia, con solo realizar la sesión de 30 minutos llegue a bajar en 3 meses 12 kg, ahora realizo 3 veces por semana y me siento muy bien, sigua adelante en su actidad
👏🥳
Excellent workout and very tired thank you for this video 😊
This was awesome! Fantastic sweaty workout! Would love to see a dumbbell workout from you ! Thank you for your hard work 🔥👍💙 300 calories burned!
Katarina Spice told she burned 500!
@@leonorachek8860 yeah, but like... HOW?! I did everything with dumbbells to add intensity and had an avg HR of 141 (yes, I do a LOT of cardio) and barely made it to 225 calories. megasadface.
Simple math: you can burn 7 calories per minute. 7*40=280! To burn 500 calories you need at least 70 minutes of workout!
I burned 389 calories, enjoyed the workout. Thank you.
Amazing job we need your hit workout in 2024 😊
How did I not see this one??? Was so much fun! And challenging too! Thank you 😊
Merci beaucoup pour ce merveilleux cours j'adore il m'a fait vraiment du bien avec beaucoup d'étirements c'est super sympa et bravo pour cette vidéo 📹
Goodmorning Eleni, thank you for this intense workout today. Like it. Byebye you bye 👋
Wonderful workout! And perfect level of intensity for me.
I did a lot of different exercises but this is the one that makes me sweat the most
Thank you for trying💪
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First time doing one of your workouts. I liked it and I plan on checking out more of your videos. But I wouldn't have described this as a HIIT workout. Maybe more of a cardio workout with a couple of HIIT moves thrown in.
THE best workout yet!! i thought it would be easy as it is standing, but man ...gotta catch my breadth! 😩
Thank you😍 yes standing workouts can be sooo sweaty 🥵
Thank you for a great workout, it's been a joy!
You’re so welcome😍🙏
LOVE this sweaty workout!! think this might be my second or thrid ti,e doing this class... so good!!
Thank you🫶
Thank you; This was right on time for my night cap. Amazing!
Excellent workout, thank you.
Dear Doctor I am from Ethiopia & I want 2 explain u my drep thank s for ur up to date & easily undrrstandable work outs
En un día malo siempre viene bien activar cuerpo y mente, gracias Eleni desde Madrid🇪🇦🤗
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Love the variety in this workout. The music was fun to workout with. 🔥
Thank you🤗
It'd be great if you'd offer low-impact options for the jumping exercises! Intense and fun workout, though.