Thank you so much, Eleni, for a workout that’s effective without jumping and complicated acrobatic floor exercises that not everyone can do. Some of us are working so hard to lose weight, but we have permanent injuries that limit what we can do. Thank you for thinking of us with this workout.
I’m 62kg and 170cm and I burnt 470 active calories (530 total)!! I completed all exercises and same amount of reps as Eleni other than 2 exercises (front kick) that I am not allowed to do due to a hip injury. Thank you! :)
So, I do this workout since October 2022 and I really like the way my legs look now. It's a pleasure to listen to my body during and after all these exercises. Thank you very much, this video makes me happy every week xx
Hello there. I completed my today’s workout session using this video. I chose this so that it will have low impact on my knees & ankle (recovered from an injury and returning back to doing workouts after 6 months gap. Boy…. It’s bloody intense. I’m so proud that I finished but died doing them. Burnt 416 calories & you are my new fav. Thank you 😊
This is a crazy sweaty workout 😅 don’t get distracted because this is a non jumping one , you will sweat like crazy and will definitely feel that !! Thanks again Eleni for another amazing WO 😊
OH DAMNN, I finally pushed myself to complete this workout in one go 😭❤️ Fabulous session. I took 3 breaks in between to rest my body and have a sip of water. I was sweating like hell already @ 20:00. Thanks Eleni! You are amazing ✨
Your channel just popped up for the first time. I did this workout half at a time because I'm 60 years old. I am a big fan of squats. Enjoyed the music and moves.
Doing this for 2 weeks Starting 124lbs Day 1: ✅ i ate so much over new years so i gained more weight but i’ll do an update in like 5 days Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ update: i am 121 now Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ update i’m 122 Day 13:✅ took a few day break but i am 119 now
THANK YOU SOOO MUCH!!... I am so happy I went to the doctor today and I lost 25lbs. Exercising is so important at my age. If I cannot do one I just improvise with a similar. I FEEL SUPER!! THANK YOU SOOO MUCH.
Hi Eleni, thank you for this amazing work out, I would like more of this, long workouts like 60 minutes ones because until I do not feel pain and sweat is not a workout for me 😁. Some times I have to put two 30 minutes workout back to back to do the job for me 😓😅. Thank you, you are amazing 🥰
Just what I was looking to do following a PT session with dry needling in my traps. I wanted to sweat but not put weight on my arms or jostle about too much. This was perfect. Like another reviewer said, this contained sequences that really made me think. I really enjoyed this and feel so much better than when I started. Thank you.
Great workout Can feel and see the changes before wo n after wo 600 grams down after this great workout Completely drained Thank you so much It's First day today with you Keep it up🎉
I'm trying to find a low impact cardio workout to mix into my weekly exercise regiment. I usually do weights and that has been very effective but I do need to do some cardio and this made me feel like I was out of shape! Lol
My God. Today is my first day of this workout and I was only able to do first 10 minutes and I am sweating like anything. Hope i increase my exercise time gradually and reach 45 minutes soon.
Wow. Wow. Wow. What a workout. So I'm someone who works out regularly but my lower back has been a bit sore so I decided instead of what I do normally as a full body workout, let me do something which is a bit easier (so I thought 😅) this was so intense, I stopped a few times and I couldn't finish. But still managed to burn 461 calories. Thank you for this and showing me I don't need to basically break my body to work up a sweat. I'm going to do this on my full body days going forward until I finish it without stopping. I'm excited 😊
I did it today with walking on spot during 10 dec break and the moves I can’t push..I’m recovering from my health issue and this workout was doable.. going to do it again soon… usually I find dull music added to no jumping standing workouts … but this had that punch to it … loved it … please do more like this
Can someone tell me what the song is starting at minute 22:20 and the one after that? Would be grateful 😊 And thanks for the nice workout. Especially with music I enjoy, it is quite fun 😄
I’m 125lbs and this burned 320 cals, very good tbh, but you look like you’re about 110-130 so I don’t get how I burned only 320. Either way best workout I’ve done to burn cals.
I'm so sad because I have the stamina and strength to do full intensity, but because of chronic vertigo, knee problems and back problems I have to take it down several notches. I'm not even that old. I'm in my early 30's.
Try to not think about the negative aspects, concentrate more on the things you achieve and be proud of it🤗 even if you do half of it or take some more breaks it’s your individual success💪
Thanks!
Thank you so much🙏😍
Thank you so much, Eleni, for a workout that’s effective without jumping and complicated acrobatic floor exercises that not everyone can do. Some of us are working so hard to lose weight, but we have permanent injuries that limit what we can do. Thank you for thinking of us with this workout.
Thanks for your feedback🤗
Hello
I’m 62kg and 170cm and I burnt 470 active calories (530 total)!! I completed all exercises and same amount of reps as Eleni other than 2 exercises (front kick) that I am not allowed to do due to a hip injury. Thank you! :)
Thanks for the information ❤
How is the progress now?
I've done your workouts for about a month now and combined with a good diet I lost about 10lbs so far! Thank you!
I usually do tae bo and this exercice almost killed me! So good to feel every muscle working without pain! Thanks a lot!
Glad you like it🥰
So, I do this workout since October 2022 and I really like the way my legs look now. It's a pleasure to listen to my body during and after all these exercises. Thank you very much, this video makes me happy every week xx
@@Cupcake_060 no, I didn't. I do sports just to keep fit and have a good mood :) that's all
You’re so welcome🥰 glad you see results🤗
Same here. My legs have become more good looking after I follow her workouts. Still need lots of work on my abs though.
@@shirleyhk3326 yees, so I am going to mix abs and legs workout now!
did you do it everyday
Low-impact was just what I needed today! 🙌🏽And I still broke a good sweat. Love these workouts Eleni, TY!!!☺️❤️
nice
S
Hello
Can I ask you to do me a favor!
I am proud that you friends visit my Fitness Challenge channel and subscribe to it and share your comments
Hello there. I completed my today’s workout session using this video. I chose this so that it will have low impact on my knees & ankle (recovered from an injury and returning back to doing workouts after 6 months gap. Boy…. It’s bloody intense. I’m so proud that I finished but died doing them. Burnt 416 calories & you are my new fav. Thank you 😊
Wow great work…keep going💪🤗
If u don’t mind, what’s your weight and height?:)
@@kaybear7216 yup I do and I’m much taller lol :-) but okay thank u
This is a crazy sweaty workout 😅 don’t get distracted because this is a non jumping one , you will sweat like crazy and will definitely feel that !! Thanks again Eleni for another amazing WO 😊
OH DAMNN, I finally pushed myself to complete this workout in one go 😭❤️ Fabulous session. I took 3 breaks in between to rest my body and have a sip of water. I was sweating like hell already @ 20:00. Thanks Eleni! You are amazing ✨
Thank you🥰 great job😍💪
Rep 2 in 2024. This is a killer routine that one can only love. Thankyou. You always bring the best.
Your channel just popped up for the first time. I did this workout half at a time because I'm 60 years old. I am a big fan of squats. Enjoyed the music and moves.
Thank you so much and welcome to my channel🤗
Thanks for helping me move today. I was so not feeling like working out.
You're so welcome🥰
Excellent! More “no jumping” please🙏🏻
Couldn't push myself to the max today but still burnt 400 cals, loved this workout!!
Done this again, burnt 500 this time :)))
gave this another shot and burnt 500!! what a brilliant workout :))
@@hollyrichardson6377 may I know your weight?
@@evilinside0013 I don't actually weigh myself often!! Can't remember the last time, I don't like to get hung up over the scales :))
@@hollyrichardson6377 they were asking because weight affects how much you burn
Doing this for 2 weeks
Starting 124lbs
Day 1: ✅
i ate so much over new years so i gained more weight but i’ll do an update in like 5 days
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
update: i am 121 now
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
update i’m 122
Day 13:✅
took a few day break but i am 119 now
What was your average cal intake? Just wondering!
@@camrynmax6703 like 1100 kind of low but i’m short and that’s like the only thing that worked for me
@@isabellaaa17643 lol me too! Thanks!
Great workout!Thank you!
Can we get more this length!!! Loved it, and it flew by!
Awesome Workout! This pace is perfect because it gives you time to really contract your muscles! Also its not hard on the joints! Thank you!👏👏👏👏
Thank you🤗
THANK YOU SOOO MUCH!!... I am so happy I went to the doctor today and I lost 25lbs. Exercising is so important at my age. If I cannot do one I just improvise with a similar. I FEEL SUPER!! THANK YOU SOOO MUCH.
It’s so important to feel healthy Form the in and outside🥰🫶
@@EleniFit 😍
This was so effective and didn't leave me feeling too burnt out . THANKYOU
did this workout two days ago and my body still can’t move lol. this workout is legit asf, wish i wasn’t so sore tho
Hi Eleni, thank you for this amazing work out, I would like more of this, long workouts like 60 minutes ones because until I do not feel pain and sweat is not a workout for me 😁. Some times I have to put two 30 minutes workout back to back to do the job for me 😓😅. Thank you, you are amazing 🥰
Marvelousss...thank you from Italy, Rome❤
Just what I was looking to do following a PT session with dry needling in my traps. I wanted to sweat but not put weight on my arms or jostle about too much. This was perfect. Like another reviewer said, this contained sequences that really made me think. I really enjoyed this and feel so much better than when I started. Thank you.
That’s awesome…happy you like it😍
This is truly the best workout!!!
Don't remember the last time I sweated buckets like this! And I only did 30 mins. Definitely saved!
I recently discovered your channel and I absolutely love your workouts!
Same. Found Eleni about one month ago and look forward to my workouts now!!
470 calories burned! Thank you so much❤
Loved every move! I am sweating so bad and loving it as well
Awesome workout , it’s truly intense and gives a good calorie burn !!!💪🏾🥇
🔥💪
Great workout❤
Wow! Thank you for this amazing workout! ❤
Great workout
Can feel and see the changes before wo n after wo
600 grams down after this great workout
Completely drained
Thank you so much
It's First day today with you
Keep it up🎉
Very nice workout. Great variety of moves and fun to do. Kept me engaged and awake. Thank you.
🙏🤗
nice music with friendly exercise for everyone
This was a GREAT workout, still trying to catch my breath. Thank you!
Thank you🥰💪
4/22/2022. Friday.
Adding you to the mix, girlie. This was very doable for me, good for "light" days. Thanks for the sweat!
Great workout knee friendly low impact high intensity what a sweet thanks
Just did it. And will do it everyday to keep me fit and young. Thanks 🙏
Power women💪🥰
M from india nd I follow ur workout omg that's really effective m reducing my weight day by day thnx so mch sis❤❤❤
😍🙏
Τέλεια προπόνηση είσαι καταπληκτική ευχαριστώ!!!!!!
Euxaristo🥰
Thankyou for this exercise.
You are my new favorite. Thank you for sharing!!💪🌼
😍💪
I'm trying to find a low impact cardio workout to mix into my weekly exercise regiment. I usually do weights and that has been very effective but I do need to do some cardio and this made me feel like I was out of shape! Lol
My God. Today is my first day of this workout and I was only able to do first 10 minutes and I am sweating like anything. Hope i increase my exercise time gradually and reach 45 minutes soon.
Keep it up💪🥰
Great workout 💪❤️ thank you!!
Great workout
Thanks so much for this workout.
Wow! Great workout and very effective 👌 👍 👏 💪 🙌
Oh my gosh it's a great day for me burn fat so much
Very good.
Ok my legs feel like they were injured 🤩😅! That’s exactly the feeling of achievement, gracias!!!
wonderful～ thank you～
Merci beaucoup, je me sens si bien après. Tonus, humeur, bien être. Merci...❤
😍🫶
fun!!
Goodmorning Elsene, Thank You for this Workout. Bye
Wow. Wow. Wow. What a workout. So I'm someone who works out regularly but my lower back has been a bit sore so I decided instead of what I do normally as a full body workout, let me do something which is a bit easier (so I thought 😅) this was so intense, I stopped a few times and I couldn't finish. But still managed to burn 461 calories. Thank you for this and showing me I don't need to basically break my body to work up a sweat. I'm going to do this on my full body days going forward until I finish it without stopping. I'm excited 😊
Thank you so much for your lovely feedback🥰 glad you like it🤗
Not as easy as I thought, but I enjoyed it, thankyou for sharing
Thanks for smashing it💪🥰
I NEED THIS TODAY AFTER HOLIDAYS. LEZZGAW!!
Muy buenos dias desde Valencia - España. Hoy a sido fenomenal y mañana si puedo mas y mejor. Que paseis un buen dia ❤❤❤😅😊
Germán Pérez Ubeda hizo esta rutina en Nicaragua. Saludos cordiales.
Absolutely brilliant 👏
this was so tough for me as a beginner, but I tried my best to keep up
Yess always keep up and try your best💪🥰
Burnt 693 kCal throughout this workout. Low impact but intense.
First time doing this today! And I am dying! I FEEL GREAT! LOVE IT!!!!
🥳🥰
Ufffs terminemos que buena rutina
My fave workout video ever! Thank you for this! 🤩😍
😍🙏🥳
😻💯👏👏👏Gracias , excelente , saludos
I did it today with walking on spot during 10 dec break and the moves I can’t push..I’m recovering from my health issue and this workout was doable.. going to do it again soon… usually I find dull music added to no jumping standing workouts … but this had that punch to it … loved it … please do more like this
Thank you🤗
Thanks 🙏 new subscriber
this one was amzing!!
Thật tuyệt vời em sẽ cố gắng tập mỗi ngày ,em yêu chị
Thank you
Thank you so much very very thank you eleni.sorry just it i say cos donot many speak in english
Just found you on UA-cam this was a great workout thank you
This workout is my favourite! You're stunning!😍
Thank you🥹❤️
Can someone tell me what the song is starting at minute 22:20 and the one after that? Would be grateful 😊
And thanks for the nice workout. Especially with music I enjoy, it is quite fun 😄
Loved this!!! But does anyone know how many calories it burns exactly?
It depents
Done 💪🏾
Thanks for the great WO 👍
Super 👌
I burnt 450 cals and loved it
Yey great work💪🥰
Excelente rutina gracias hermosa
Great, and can do in bare feet!yay
Just finished🏁
Rep 3. This is a killer. When does Eleni sweat?🤣❤❤❤❤
How is it possible to burn 500 calories with this?
I just did this in my room secretly bcz i ate 500 calories more today, i hope i burnt all of that hamburger 😭😭 thank you for the video
entrenamos contigo.gracias
18 mins into it and I'm sweating like I have been cooking in kitchen since 24 hours 🫡brooo
should be retitled 45 min legs and abs workout
❤❤❤❤❤
This was so much harder than I though 😅😅
I’m 125lbs and this burned 320 cals, very good tbh, but you look like you’re about 110-130 so I don’t get how I burned only 320. Either way best workout I’ve done to burn cals.
💪💪🍀
I'm so sad because I have the stamina and strength to do full intensity, but because of chronic vertigo, knee problems and back problems I have to take it down several notches. I'm not even that old. I'm in my early 30's.
Try to not think about the negative aspects, concentrate more on the things you achieve and be proud of it🤗 even if you do half of it or take some more breaks it’s your individual success💪
How many calories burn with this workout?
Greeting from the Philippines
10/25🫶🏻