$5 Keto Soup Recipes!! KETO BUDGET VIDEO | Keto Chicken Noodle Soup, Keto Clam Chowder & more!
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- Опубліковано 26 лют 2021
- LET'S SEE IF YOU CAN MAKE A SOUP FOR A WHOLE FAMILY FOR LESS THAN $5.00!!!
You guys have been asking for another KETO ON A BUDGET video, so here we go with some keto soup recipes just in time for the weather for our cold weather. Today's video, we are making three low carb soup recipes. First we are making Keto Chicken Noodle Soup with REAL homemade keto egg noodles. Next is a Keto Clam Chowder. Then let's end with a burger...how about a keto cheeseburger soup.
I tried my best to get these soups all under $5. I was only able to get one under that amount but the other two came close to $5...and depending on where you shop and where you live in the world, you make be able to succeed.
✅ KETO CHICKEN NOODLE SOUP RECIPE: www.ketofocus.com/recipes/ket...
✅ KETO CLAM CHOWDER RECIPE: www.ketofocus.com/recipes/ket...
✅ KETO CHEESEBURGER SOUP RECIPE: www.ketofocus.com/recipes/ket...
This video is sponsored by Built Bar. Built Bar is a keto friendly protein bar available in all kinds of flavors to suit your taste buds.
KETO ON A BUDGET VIDEO: • 84 KETO MEALS FOR $40 ...
Guys, I really wanted to fit all these recipes in this description box...but it's not gonna work. I'm sorry, so you will have to click the links above for the full keto recipes.
But, let's talk about budget... For the purpose of this video, I'm going to assume you have salt, pepper, bay leaves, arrowroot powder and xanthan gum...even though I know most people might not have arrowroot powder & xanthan gum. It's not entirely required to make these recipes
Keto Chicken Noodle Soup Expense
$0.18 2 T butter
$0.19 1/2 cup onion
$0.32 celery x3 stalks
$0.07 carrot (1/2)
$3.48 Chicken
$1.96 almond flour
$0.11 egg
__________
$6.31 for low carb chicken noodle soup for 4 servings.
Keto Clam Chowder
$0.18 2 T butter
$0.19 1/2 cup onion
$0.32 celery x3 stalks
$0.34 1/4 red bell pepper
$0.49 1/2 cup heavy cream
$1.53 can of clams
__________
$3.05 for 4 servings of low carb clam chowder (assuming you made your own chicken stock)
Keto Cheeseburger Soup
$1.68 2 cups cheese, shredded
$0.37 4 T butter
$3.12 1 lb ground beef
$0.19 1/2 cup onion
$0.34 1/4 red bell pepper
$0.99 1 cup heavy cream
__________
$6.69 for 6 servings of low carb cheeseburger soup (assuming you made your own chicken stock)
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#ketosoup #ketorecipes #budgetfriendlyrecipes
You forgot to add the chicken to the Chicken Noodles soup. Still sounds and looks Delicious.
I have never had cheese burger soup also sounds interesting.
I have never made clam chowder soup, do enjoy it. I will be trying this one as soon as I have the ingredients.
Thank you for your hard work. 💜
Did I miss the chicken going in the chicken nooodle?
I think I forgot to put that clip in now that you mention it 🤦♀️ I added 2 cups of shredded chicken
I thought I had missed it too 😆
I just read her mind.. “add chopped up cooked chicken”.
No.I did not see her put any chicken in! The video needs an editor.
This is one of the best Keto sites.
Not only does she cook like an angel but she gets back to you with question.
Love this site.
Aww! Thank you!
She is easy to listen to; very calm and encouraging.
Im from England, i love to watch your channel. Ive always loved baking and making meals for my family, still try even though my health is pathetic through covt. However just watching your meals is helping me get my act together. Thank you. By the way im 66 years old four children eight grand children. My husband and i met at 17 married at 20 still married today. Gone through a lot of bad health over the last few years which is why I’m into trying new things, yours is great , thank you. Xxx
For the clam chowder I sauteed my veggies in bacon fat instead of butter. My mom always put some bacon fat in her home made clam chowder.
Thank you for the recipes, You made all my favorite soups!!!
I made a double batch of the cheeseburger soup this morning and took it to a luncheon. Everyone thought it was delicious and fun as I took several little bowls of toppings placing them around the soup pot such as bacon, cheese, green onion, and diced spicy pickles. We all enjoyed it very much! This one will stay in the recipe file!
That piece of celery that missed the pot is driving me crazy, LOL
The soups look yummy. Thanks for the inspiration 💕
These soups look so delicious!!! Wow, three soups in one!!! You give the best bang for the buck. Beautiful photography also, your videos are top notch.
Thank you! I'm glad you enjoyed the video and got some soups to choose from 😀
It’s a rainy day and my mum has a cold, so I wanted to make her chicken soup and keep some for me. The house smelled sooooo good today. I actually thought I was being greedy taking 2 cups worth but didn’t care, nope it was slightly less than a quarter… I can’t believe how much it made. I loved your noodles. I’m sharing your recipe wirh my keto buddies. It’s amazing!
Great video. We love using the Walmart app for pantry items and free delivery within a day or two. I don’t like someone picking out my fresh items so I go to the store one day a week when they open at 6am so I don’t have to deal with crowds and the shelves are always stocked.
I made the cheeseburger soup tonight. It was so good!!!!!! I changed a few things: added cauliflower rice and rotel and didn’t add the radishes since our local grocery store didn’t sell them. The rest was just like your recipe. I don’t think I’ve ever had a better soup ❤️ Thanks for sharing!
Wonderful! Your changes sound good too.
That's exactly why i use the walmart grocery pick up. BUDGET!!! so easy.
So far my husband and I have tried the cheeseburger and lasagna and love both! Thank you for the great tips
Your awesome. Thank you so much😊
Yuuuum 🤤 that cheeseburger soup looks so good 😋 thank you for the recipe! Can't wait to make this one. 🍴
I make chicken broth in my instant pot. I use the chicken carcass from beer can chicken my husband makes.
Excellent idea! Thanks!
I've never thought of using chicken broth in clam chowder, I've always used clam juice.
I make a cheesey ham veggie soup. Remove raw bacon from package and cut in half. Store unused half portion. Cook remaining half of bacon in stock pot or instant pot and reserve the grease. Set bacon aside or store if using ham instead. Add diced onion (I use yellow, but white works too), sauté till onion is translucent. Add garlic and cook for 1 minute. Lower heat below medium, add between 3-4 Tbsp Cheese powder and 1-2 Tbsp butter to make a roux (no need to brown this dry mixture, it’s not flour. Just mix well). Then add 2 cups chicken stock, salt, pepper, 1 C. heavy cream, diced ham (or bacon garnish later), mixed veggies (canned, fresh, or frozen dealers choice). Bring heat up to medium low and cook till veggies are tender. Serve and enjoy. I’ll also sometimes fry my ham in the bacon grease for the fond and markings on the ham.
Love all your recipes. Can't wait to try a couple of these. Thanks!!
You're welcome! Enjoy!
Well done. I always like when you give options. When I cook I change and tweak and match my family and you appreciate that = those different tastes. Also its about availability. Thank you! Fall is soup and stew time!
Yummy! So excited for these! Keto soup is one thing that keeps me on plan. 💕
Perfect! Glad you can add these soups to your menu. 😀
They all look and sound delicious! Thanks for another great video!
Thanks Michaelene! I'm glad you liked the video 😀
Just what I've been looking for! I've been wanting soup other than cream of zucchini, or spinach. In the past only ate red clam chowder but yours look very good. I'm going to try it. Thank you, always such wonderful recipes!🙂
Just found you’re channel and subscribed. What a great video ! Can’t wait to binge watch !
I can’t wait to make the clam chowder soup looks amazing!!!
Hope you like it!
Thank you so much for sharing your great recipes you’ve been a great help with my new lifestyle ❤️
Thanks Julie! I’m glad you are enjoying the recipes. I have so much fun creating them 😀
@@KetoFocus ❤️
@@KetoFocus the. Soup. Looks. So good
My mouth is watering and it is only 9 am. Still plenty of time to make soup for lunch. Thank you for sharing these yummy recipes.
LOL! Glad you liked the video!
I love your videos! Esp the budget friendly recipes.
Thanks so much! 😊
Thank you! Love ❤️ it!
You’re welcome 😊
These look delicious! I make another version of the cheeseburger soup and add pickles as a garnish - YUM! Have a great week, Annie :-D
Thank you! You too!
These soups look so amazing. I was almost drooling when I saw the beautiful chicken soup with the noodles. I don’t care for clams but the rest of the soup looked so good. I love salmon so I think I will take a can of salmon and break it into large clumps and let it just heat without breaking it up. Mmmm. Cheeseburger soup is one of my favourites and I really like your recipe. I love pickles on my burger so I would put some in the soup as well as on top. I will be making all these soups and as I’m on my own I will freeze some for another day. Thank you so much for your wonderful recipes, your great way of explaining
everything and all the work you do for us. You are awesome. ❤
I’ve been doing Walmart Pickup since Oct 2019! Love it. It saves me a ton of money.👍🏻😁 We live in a rural area so we do a once or twice a month pickup and it works out perfectly for us. Thanks for the recipes that are so budget friendly and delicious. Thumbs up!
Thanks Michelle! Yes, I the pickup service is wonderful. Definitely notice I don't spend as much since I'm not buying impulse items. And it saves me about an hour of my day since I don't have to shop myself.
OMG! Perfect timing for keto comfort food recipes. Starting keto requires adapting to new foods- which I love, but we all miss familiar items over time! Love your channel, excellent content, beautiful videography! Thanks again!
Thank you! Enjoy the recipes! 😀
Update! I've made the claim chowder 3x! YUM! The second and third time I couldn't find any daikon radish! I guess the secret is out!!! I did have turnips and a rutabaga. Both were great subs but the rutabaga held its shape and more potato like texture than the turnip!
If You eat noodle you will not get in ketosis or maybe get out and be much more hungry than if You do it the right way.
Thanks for such doable soup- several hankerings for noodles- doing it now 🤩. Elizabeth
You're welcome Elizabeth! Glad you have some keto soup recipes to enjoy. 😀
Thanks for the great video.
Thank you so much. Love the idea of daikon. I miss potatoes.
Ohhh thank you!! Love soup!!
You’re welcome ❤️ Me too! Especially this time of year. It’s so easy to whip up for dinner too 😃
Yum! 😋 Keep up the keto lifestyle :)
Thank you, thank you, thank you. !!!
I just made your keto clam chowder. Oh my. Delicious. I used zucchini, turnips and green onion from my garden. So Amazing 👏 😍
Thank you 🎈
You’re welcome 😊
Excellent advice and recipes
Thank you!
I really like cubed zucchini in my soups instead of noodles. I love it in soups!
What a great idea! Thanks
this noodles, I like your idea, great thamks . Juan
Great video!
Glad you enjoyed it
Back in 2021, I became addicted to "zoodles". I ordered a spiralizer from Amazon, and I make my own with zucchini from Aldi! 😎 It makes for an excellent chicken zoodle soup.
Minced dill pickle makes a delicious topping for Cheeseburger Soup. These look delicious. Thank you.
Love that idea!
Thanks for the ideas. Never tried daikon radish before. I was looking for a keto alternative recipe for potato soup cuz I love it so much but my body rejecting all delicious foods lol
You make Keto so delicious
Those chunky chicken noodle soup noodles? They WILL be mine! Thank you!
Where is the chicken?
I'd add some cut up pickles to the Cheeseburger soup, toward the end. Just.. trust me on this.
Yes, that sounds delicious! I bet it add an extra bit of crunch too. 😀
Delicious!! I just made the cheeseburger soup. This bizarrely tastes just like a cheeseburger! ( I know, hence the name )
But, honestly I did not expect it to taste like one. I was tempted to add other ingredients to jazz it up, like onion powder or garlic. After tasting it, I think it would take away from the cheeseburger flavor so I’m going keep it just the way it is. Well done! 👏🏼👏🏼👏🏼 Definitely going into my “keeper recipes”
Thank you! I'm so glad you liked the recipe.
I started using chayote squash. Boil first, cut up, put on soup. I could not tell the difference! Delish
I need to try this. I noticed my grocery store carries it.
LOL.curb side pickup at Walmart in our town is...walk in the store go to the customer service counter and pick up what you ordered on line...
I often bake up a batch of chicken thighs, toss the bones in a bag for the freezer. When I have 2-3 'batches worth of bones, I make a 10 hr chicken broth...yummy!
Great soups!
I have become obsessed with using red radishes instead of potatoes. they look exactly like red skin potatoes and I am sure I could fool a non-keto'r that it is potato.
I'll try the daikon.
I also enjoy things like cheeseburger soup (or caserole) or pizza soup (or casserole). It just seem fun to me to do the twist on the traditional/common meals.
Pizza soup sounds delicious. You're right about the red radishes looking like red potatoes. Great idea!
Hi 👋, hope you’re safe over there, Olivia i hope this year brings favor, happiness, and prosperity all over the world 🌎
How are you doing today Olivia?
Going to try the chicken noodle soup tomorrow and am looking forward to making these keto noodles. FYI ... when you serve it up, it is quite obvious that there is chicken in that soup BUT no where in the prep video did you add or talk about chicken. I went back and watched it a second time to see if I missed something after I saw the serving portion ... nope. Thank you for posting a link to the written video so I could see if you used precooked chicken.
I would replace the noodles in the chicken soup with baby bok choy...yum
Pictures show chicken in chicken soup but when do you add them?
Your videos are well done & the recipes are very good. Would you please add "Total Carbs" to the MACROS. Thanks.
Love your keto soup video. Excellent job. 👍👍 How do you calculate the macros of the soup?
Thank you! I use MyFitnessPal to calculate macros for the recipes. I just scan or type in the ingredients. It's really easy to use.
@@KetoFocus thank you so much. 🙌🙌
Soup is my favorite nighttime food..only eat 2 times a day..salad and soup daves $$$
Using powder chicken stock works great too and is much cheaper.
That’s a great idea! I’ll have to look out for that
I love your recipes! So many keto experts are now telling us to count total carbs for better results. Would you consider including the total carb count per serving in your nutritional analysis? Thanks for all you do!
Sure! I'm working on adding total carbs to all my recipes on the website. I have to entering everything manually, so it's a slow process 😜 Total carbs for theses soups are: Cheeseburger Soup -> 3.6 grams Clam Chowder -> 6.9 grams Chicken Noodle Soup -> 6.8 g
@@KetoFocus thank you so much!
شكرا حبي Thank you
You're welcome!
Where did you get these recipe's? Did you seriously make them up?! Are you like a chef or something? Culinary school? This is pretty cool I am jealous lol.
On chicken soup without the noodles
Are the carbs a lower value? Or will it dtill be 3.2 carbs percup.
You do have to buy the chicken to make the broth with
Is it possible to pop the noodles in the Air Fryer in place of the oven? If yes, how long and what temperature?
Everything looks awesome but how did you get a lb of gr beef and cheese for $6?
Could you use coconut flour instead of almond flour for the noodles?
Just made chowder
there are places other than wal mart that have food. note to self...they are less expensive and less traumatic (aldi)
Do you also have a cookbook?
Does the link still work for the bars? I keep pressing it but wont work tia
Can you reheat the noodles if you have leftovers
Have you tried a past maker?
Hi KetoFocus, quick question-when you added the egg into the 'keto egg noodle mix', it really looked like an egg yolk only in the bowl. Are you sure it's one egg added to it, or 1 egg yolk? I just want to double check. Thanks!
I tried both but the whole egg holds the noodles together better
@@KetoFocus Fabulous. That was exactly what I needed to know-thank you for the reply and bless you for sharing this recipe. Can't wait to make it.
is almond flour considered KETO friendly? thx
Yes it is
Those soups look so delicious! But how do you by a pound of quality ground beef for under $5 and still have money left for the other ingredients. I'm not complaining because I will try these recipes. I am just curious. Thanks!
There are certain grocery stores near me that sell it for around $3 a pound.
In our area we buy all of our meat and poultry direct from a butcher shop. Unbelievable lower prices and quality products.
These were all great and you made great budgeting suggestions. It did seem like you were throwing shade when you came to most of the budgeting comments. Next time maybe just follow your heart and do those rich yummy soups but leave the budget for another video that you feel okay with doing as another budget video. Because your vibe was like "Well I'm doing you all this huge favor.. poor people, commoners. " Which may not have been the intent but the energy was there.
The carbs listed on screen for the Clam Chowder is 6 2 instead of 2.6.
Gram for gram, arrowroot has the same carbs as cornstarch and potato starch, all of which have more carbs than wheat flour
Arrowroot powder has 7x the thickening power compared to all-purpose flour. Typically, you would have to use 1/4 cup of flour to thicken a soup which is about 20grams of carbs vs 1 teaspoon of arrowroot powder which is 7 grams carbs. Plus arrowroot powder is gluten free. 😀
@@KetoFocus interesting, I've never found it's thickening power much different from cornstarch or potato starch and I'd certainly not use 1/4 cup pf plain flour to thicken 3 cups of liquid for soup. We used to use arrowroot a lot in the olden days when I was young 😉
I keep trying to make the noodles but it’s moist and keeps sticking to the parchment paper 😓 am I doing something wrong? Am I supposed to use hot boiling water? Am I only supposed to use only egg yolk? Help idk what I’m doing wrong
Can I use xanthan gum instead of arrowroot powder without affecting the flavor? And if so how much should I use?
You can use it. I have used it before as a thickener. The only issue is that too much can make your soup slimey.
@@KetoFocus absolutely, thank you so much for the answer ☺️
You won’t regret using arrowroot. So glad keto inteoduced me to it!
I know i m late but what type of poweder is she using for thickening? Aro? I didn t catch that and I wanna try it.
Yes! Arrowroot powder
@@KetoFocus thank you so much! I m not a native speaker so I didn t quite register the unfamiliar word. Thank you so much again!
did i miss when she added the chicken to the soup? is it cooked separately
Yes cook & shred before you add it to the soup
where are the measurements on clam chowder ie chicken stock...cream how much to add...tthanks!
1 cup chicken broth
Can you please tell me what is the arrowroot power is for?
I use it as thickener, but you can omit it if you don't have any.
Where's the dakoin radish zmount in cheeseburger soup?
This is a question not pertaining to this video. Can l use Metamucil for psyllium powder?
I'm assuming you are wondering if it will work in a recipe. I haven't personally tried it but I believe it's the same stuff so it should work.
Is there a reason why you use xanthan gum in the first recipe and then switch to arrowroot for the other two? I have xanthan gum but am wondering if I need to make the arrowroot investment to get good results.
The xanthan gum was just for the noodles to help hold them together. I don’t like to use xanthan gum as a thickener for soups because I think it can make it slimy. The arrowroot powder doesn’t make your dish slimy at all.
@@KetoFocus Thank you. I will order the arrowroot.
How MUCH arrowroot powder?
i wrote yesterday where is the printed version of the recipe surely it matters how much cream and broth
The printed versions are on my website 😄 they are linked in the description box
@@KetoFocus thank you
Where can I get written copies of the recipes? A video is not helpful when I'm ready to select, purchase items and make it.
Can you put your recipes in a hard copy cookbook?
I really need to do this. It’s on my list so do when I have free time.
In the chicken soup, recipe, I didn’t see anything about the chicken you use. It just appeared
could the noodles be turned into dumplings of gnocchi?
Love dicon
Where do I get Dicon Radish?
Farmers market such as local or Sprouts if in your city/state, Amazon fresh, some grocery stores