EASY KETO DINNER RECIPES USING BEEF + DINNER DONE IN 30 MINUTES!! --Keto Meal Prep Instructions!!
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- Опубліковано 31 тра 2024
- 5 EASY KETO DINNER RECIPES USING BEEF UNDER 30 MINUTES + KETO MEAL PREP
Since my first keto meal prep video was so popular ( • EASY KETO MEAL PREP RE... ), I thought I would follow up with another easy keto meal prep video with five dinner ideas using beef. Each recipe uses either chuck roast or ground beef. These are all recipes that take less than 30 minutes to make and are family favorites!
In this video, I give meal prep tips and give easy recipes that use the slow cooker, instant pot, oven and grill. Many of these dinners can be made up earlier in the week or the night before to make your life EASY!!! All use beef - either a roast (I use chuck roast) or ground beef.
Full Recipes can be found on my website.
Keto Slow Cooker Steak & Peppers: www.ketofocus.com/recipes/ket...
Low Carb Fajita Pie: www.ketofocus.com/recipes/ket...
Instant Pot Keto Lasagna Soup: www.ketofocus.com/recipes/ket...
[VIDEO]: • EASY KETO DINNERS TO C...
Keto BBQ Cheeseburger Meatloaf:
www.ketofocus.com/recipes/ket...
[VIDEO]: • EASY KETO MEATLOAF REC...
Grilled Smash Burgers:
www.ketofocus.com/recipes/low...
++PRODUCTS MENTIONED++
Shirataki Rice: amzn.to/32PgKjz
Jacobsen Salt: amzn.to/2TegGGK
Primal Kitchens Ketchup: amzn.to/2IczHDh
Smart Buns: amzn.to/2IhEJyc
I will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
/ @ketofocus
**ALL MACROS ARE LISTED ON MY WEBSITE - SEE LINKS ABOVE**
SLOW COOKER KETO STEAK & PEPPERS
(double the recipe if using for fajita pie)
3-5 pounds chuck roast or shoulder roast, cross-rib roast
1 red bell pepper, sliced
1 green bell pepper, sliced
1/2 yellow onion, sliced
1/2 cup canned crushed tomatoes
3 tablespoons liquid aminos
2 tablespoons red wine vinegar
dashes of hot sauce
1/2 tablespoon salt
1 teaspoon garlic powder
Add all ingredients to the liner of a slow cooker. Cover and cook at low for 6 to 8 hours or high for 4-6 hours. Before serving, shred the beef with two forks or by using an electric mixer. Serve over cauliflower rice or shirataki rice. Or use as fajita meat.
KETO FAJITA PIE
Keto Pie Crust
3 1/2 cups shredded mozzarella cheese
1 1/2 cups almond flour
1 egg
1 teaspoon baking powder
1 teaspoon xanthan gum
Steak Fajita Filling
2 tablespoons avocado oil
1 pound pre-cooked or leftover steak or roast, diced into bite sized chunks
1/4 red bell pepper, sliced
1/4 green bell pepper, sliced
1/4 yellow onion, sliced
4 ounces cream cheese, softened
1 1/2 cups shredded cheese
2 teaspoons taco seasoning
Preheat the oven to 400 degrees Fahrenheit. Start by making the keto pie crust. Melt the mozzarella cheese using a microwave safe bowl in the microwave for 2 minutes or in a non-stick skillet over the stove top until melted. To a food processor, add all ingredients. Pulse until combined and a dough ball forms. Place dough into between two pieces of parchment paper. Roll out dough into a circle until the diameter is 2 inches larger than your pie plate. Remove the top layer of parchment paper. Place pie pan upside down on top the center of the pie crust. Flip upside down so the pie crust lands on top of the pie plate.
Press the pie dough into the pie pan. Get rid of excess if needed. Poke holes in the bottom of the crust. Bake in a 400 degree oven for 10 minutes.
While crust is baking, move on to making the fajita filling. Add avocado oil to a skillet. Heat over medium-high heat, then add bell pepper, onions and left over beef. Saute until slightly softened. Remove from heat.
In a small bowl, add cream cheese, 1 cup of cheese and taco seasoning. Cream together with an electric mixer.
Remove pie crust from the oven and decrease oven heat to 375 degrees. To the bottom of the pie crust, sprinkle 1/4 cup shredded cheese. Using half of the mixture, drop dollops of the cream cheese mix over the base of the crust.
Add the steak and pepper mixture to the pie crust. Then add remaining cream cheese mixture. Top with remaining cheese. Bake at 375 degrees for 6-8 minutes or until the cheese is melted and bubbly.
KETO INSTANT POT LASAGNA SOUP: • EASY KETO DINNERS TO C...
KETO BBQ CHEESEBURGER MEATLOAF: • EASY KETO MEATLOAF REC...
WANT MORE KETOFOCUS RECIPES????
Click here to learn How to Make Keto Dough & Keto Pizza:
• How to Make FATHEAD DO...
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WEBSITE: www.ketofocus.com/
INSTAGRAM: / ketofocus
FACEBOOK: / theketofocus
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#ketodinnerrecipes #easyketorecipes #ketodinner #ketomealprep #ketogroundbeefrecipes
![10 Beefy Keto Recipes [Low-Carb Meals Featuring Beef]](http://i.ytimg.com/vi/02LdKGbpL2o/mqdefault.jpg)
All your recipes are so down to earth. No crazy ingredients that you never use again. all of them seem very family friendly.
Thank you! I’m glad you are enjoying the recioes
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Don't lock your crockpot, it can explode the lid. I am on a Facebook crockpot site and it has happened to several people. That is just for transporting your crockpot. It builds up too much steam for the steam hole to let out
Thank you. Good to know
It can also ruin the seal. Yes, only meant to use for transporting. Don't lock it while storing either.
haha you actually put in the handmixer into the pot 😂 i can see how busy moms would have to resort to that. this looks so yummy as always!
Best idea I've ever seen was using a mixer to pull the roast apart!! Brilliant!
We had the smash burgers last night. My hubby said thank you for the nostalgia!! They were so simple yet so great, it really was like having a burger from our favorite little burger join many years ago. :)
My family and friends just LOVE the chuck roast recipe and so do I! I accompany it with keto veggies and a small salad. Everyone leaves the table satisfied and any leftovers are requested the following day. Yum!
Wonderful! Im glad you liked the recipe!! 🤗
I live with chronic pain and it really helps to meal prep and freeze. I'm like you, good some weeks and others not so good depending on my pain level. I really like your videos because it's content oriented and you put a lot of work into it. Thanks & Blessings ~Sidney
I love the crock pot chuck roast with the peppers and onions, this will work well for me, love all your videos.
These all look amazing and i cannot wait to try them! Thanks so much for sharing :)
Oooooh, the shredded beef looks so yummy. I have a roast thawing in freezer. Now I know what I'm gonna do with it.
Thanks for sharing😊
I just love your recipes! I’ve incorporated so many into our rotation.
I haven't used my hand mixer in years. I will make the crock pot beef and bring the mixer out of retirement 🤗👍🥳
Thank you for these . I work full time and some weekends I don’t have time to meal prep. This seems so easy!
I'm a beef lover so I loved this video. Thx for sharing your recipes!!! When I grew up, your smash burgers were my mom's hamburgers. But she mixed an egg, chopped onion, salt and pepper into the ground beef before dividing it up and smashing the burgers. Sooo tasty!!!
I love beef too! My mom's side of the family owns a cattle ranch so I grew up eating different cuts of beef. 😄
Thanks for sharing your 5 easy keto dinner recipes.
Great recipes! Thank you so much! ❤
Whoa! I just got home from the grocery store and chuck roast was on sale. I bought five of them and put them in my freezer! Perfect timing
WOW. THANKS FOR YOUR SUGGESTION MAM.😊
They all look so good...can’t wait to try!!
The cheeseburger meatloaf looks so good! I’ll have to give it a try!
What great recipes! Thank you
Thank you for the InstaPot recipes using chuck roasts. Great ideas for leftovers.
Amazing meals!!!!! Thanks 😊
These are great. I'm going to make them all next week. Tamale pie looks awesome! XOX
They all look really good!
These look so good!
Thank you sooo much can’t wait to try these simple time saving recipes!! I really need these. Just started keto!! ❤️❤️👍👍
You’re welcome ❤️ Enjoy the recipes
I lost my wife of 53 years in 2020 and at the time I was 300 lbs. After she died I changed my diet to eliminate carbs as much as possible, haven't bought sugar, pop or flour since. Living in a small town with only 1 grocery store and about an hours drive to the nearest city where I might be able to find keto friendly options if I knew where to look makes it hard to go totally keto. I am now down to 230 lbs. I like many of your ideas but sizes are usually for a family, being alone now I have no problem making larger quantities so if leftovers will freeze well or keep well in the fridge for a week or two that would be good to know.
Looks like some good staple keto recipes! Thanks for sharing. I meal prep usually twice a week. I’ll do a whole pork butt for chili verde, big pack of streaks, and/or chicken thighs is always easy. Also roasted veg or sauté for sides.
Omg I love your recipes and your channel I wish you were my chef😍❤
Love your site!
Luv your channel!
Thank you...I have the smart buns and love them.
I like them too. I always have a box in the freezer.
I want to try the lasagna soup but with zucchini noodles! Then chuck roast, ooo meat loaf looks good too! I do meal prep but sometimes there isn't much left over.
These all sound wonderful! I don't know what to try first! Tfs!
🥰 Thanks! I'm so glad you liked the video. Enjoy the recipes!
My favorite meal prep for ground beef is soupy Picadillo, i could eat that everyday for life and be satisfied
I am sporadic with meal prep but I write out menus daily/weekly
I love me sum meatloaf! Everything you showed looked delicious. Thank you for your choices.
Meatloaf looks really good, maybe line pan with parchment paper and pull it out when done, may be easier to serve and slice
I’m going to make that Peppers & onion Chuck roast this weekend. Everything looks delicious. Thank you 🌸
That chuck roast is really good. I’m wishing I would have bought some this week too.
Delicious ideas! Thanks for sharing!😀👍
You're welcome! Glad you got some ideas!
Love these recipe tips
Thanks so much!
Thanks all looks great and will try!!!
Thanks for watching!! Enjoy!!
THANKS.I LIKE THEM ALL.IF I HAD TO CHOOSE ONE I WOULD GO WITH THE CHUCK STEAK BLENDER CROCK POT BEEF.
I should meal prep more often. It encourages me to make healthy meals during the week, instead of grabbing fast food that's barely keto.
I've been their too Kris. I'm going to start a meal prep series soon. I'll basically show you what I'm making for the week. I'll also show freezer meal options too.
You are the best!!
Thank you for sharing
Thanks for watching!
Another slam dunk!
Thanks! I’m glad you liked the video
Thank you and I will make them all. I live in my camper so space is limited. I usually make two at a time.
You can cut some of the recipes by half. 😀
Definitely trying the cheese meatloaf and the shredded pot roast. I like to add iItalian dressing and pepperoncinis to the roast and then shred. Delicious! I meal prep every Sunday, religiously, to keep from cheating and I Love the convenience for the week.
Girl you are so amazing!
Everything looks luscious
Thanks Nina!!
🤗Love this content! I struggle with what to make when on low carb. I lose the battle when not having something quick when hungry. Having a plan like this video, will help me to be successful tysm!🙆♀️👍
Thanks Tamara! I'm going to be coming out with more meal plan and prep videos in the future since everything seems to find them helpful!
I’m gonna have to make the dang beef pie thing!!!!
Thank you for these recipes. Chuck roast always goes on sale. Since I love beef, I will pick some up.
We just made that last night. Always a winner
Im trying this
These recipes look Amazing!!! I'm definately going to try the chuck roast and the beef pie. Love your videos and please keep making them. BTW made the fat head pizza recipe and it's so delicious.
🥰 Thanks Mary Sanchez! I'm so glad you liked the video. Enjoy the recipes!
I usually meal prep on Sunday unless I'm off on a Monday then it's Monday. Can't wait to try smash burgers yummm!
Thanks for the great content 👍
You’re welcome! Glad you liked the video!
@@KetoFocus I have celiac so keto stuff helps so much
Slow cooker roast with veggies, meatloaf and burger.
I have not been doing meal prep for awhile. Time to get back to it.
Thanks for the recipes . Everything looks good!
Meal prep is so key to set me up for a good week. That way I don’t have to scramble to figure out what to eat or resort to fast food bunless burger 😊
Love your recipes I just made the fajita pie today but since I don’t like beef aside from jerky I used chicken instead it tasted great my dad who is not keto said I tasted just like a chicken taco
Yum! That’s a wonderful substitution. Sounds delicious 😀
These look great! I'm leaning towards more soups. My blendtec has a soup setting and I can throw in cold food and pull out hot delicious soups. My family of 4 including 2 under 4 loves asian soups and creamy hardy soups can make a delicious easy meal. Meal prepping is a coin flip for me week to week. 😂 Btw, for the burgers, if you want delicious keto yeast buns checkout *Keto King's Keto Burger Buns!* 😋💗 They're shiny, fluffy and amazing!
Lady I love you so much you literally saved my but for a keto dinner
I'm not a meal prepper/planner because when I've tried it in the past and it comes time for dinner, I don't want what I've planned. Faced with a food I'm not in the mood for, I can't eat it. So, I plan meals the day I plan on making them. I grab my coffee in the morning, then sit down with my carb manager app to look for something that sounds good. If I don't have the ingredients, I move on to something else.
Yummy😊
Love the pepper and onions chuck roast. Also the tip of the mixer on the meat is great!!
I just wanna move in! 😆
I want to make the fajita pie. It's looks yummy!
Thanks! It’s yum!
too much tasty & healthy , nice video , liked
Thank you! Glad you liked the video!!
The Kitchen / المطبخ / باورچی خانہ e
I meal prep Sunday's. This week made Philly steak Stuff Peppers, Scotch Eggs, Blueberry Muffins, Eggplant Rollatini Of Course Fat head Dough.😁
I've made my own catsup for decades and canned it. Do you know if using a sugar substitute rather than sugar would change the safety of home canning catsup?
You mentioned that you like pasta with your soup. So, I was wondering if you have tried the pasta put out by the gnom-gnom website people. It's called Gnooda (pasta). I personally really like it. Maybe if you've had it, we could see some recipes using it in the future? Love watching your recipes, it gives me easy good ideas. Thx.
Looks like 4 quarts of liquid in the slow cooker. Did you add some sort of stock? I can’t see it on the recipe.
Chaffles seem to be all the rage. The one interesting use I'm going to try is as a burger bun. I've got that mini waffle maker on order, and hopefully, I'll have some buns again. I've been eating my burgers without buns, and when eating out (which has been really rare since I've been keto, and even more rare since COVID), as lettuce wrapped burgers.
I’ve made Chaffle hamburger buns before. I add a little bit of butter to the mixture and top with sesame seeds.
@@KetoFocus Hey, I'll give it a try, thanks!
Great Ideas, but as I have a chronic Gout problem beef is out. I probably sub pork, Chicken and Textured Vegetable Protein or lentils.
Going to have to try these recipes! The burgers are the only way I make my burgers! Less is more sometimes 😁
That’s so true Mandy. Really good food usually just has a few ingredients and a lot has to do with the way it’s cooked or the quality of the ingredients.
We would call that chuck steak, usually sold cubed as stew meat here
These recipes look so tasty! 😋🐽
Hi. Where can I buy the shretaki noodles. .?
Dö tog går the pre shredded cheese with starch ?
I love your recipes.. I
Had made pently of them but I can only make the one that has chicken so how about making recipes that only using chickens
These meals look soo delish!! 🍴 🥩 🍽
Thanks!! I love easy dinners 😊
Dinner in 30 min, first recipe *slow cooked beef*. Nice
BTW always meal prep (okay 90-95%)..gluten and lactose intolerant, so I try my best to avoid eating at cafeteria at work...even if listed gluten free I find it’s not always the case...I now buy prepared frozen gluten free items to keep on hand if I’m too busy to meal prep so as not to get tempted to eat out/order out.
Good tip! I was just thinking I should get some of those Real Good company frozen keto meals to have in case.
Looks good! but I would prob have to sear the meat first
You can totally do that and it would taste really good! I just like things simple in the mornings 😉
Can you freeze the meatloaf after it's mixed and the bake it later ??
Yes, you can freeze it!
@@KetoFocus thank you I appreciate your response, I've been enjoying your cooking videos, just came across your video this last week
Can I use gluten-free flour for the fathead dough instead of almond flour? The reason I ask is that almond flour is a bit expensive for my budget right now.
I haven’t tried it but it should work the same.
Thank you
Does the fathead dough taste eggy?
What brand insta pot you are using I would like to buy one
I have the Instant Pot Duo Crisp. It has an air fryer lid too but I don’t really use it as an air fryer. I think my regular air fryer does a better job. I just use it as a pressure cooker. You could just get a 6 or 8 quart instant pot and save money. 😀
I did not see you add water into the slow cooker
My meal prep happens when the wife asks "Whats for dinner?"
Lol
How do you freeze and thaw the fathead dough?
I stick it in a ziplock bag either in a ball or flatten out. To unthaw, leave at room temperature for 30 minutes or place in the refrigerator overnight or a few hours.
@@KetoFocus Thank you! I wasn't sure if a ball or flat would be better, so glad to hear you've tried both.
Due to being diagnosed with diabetes, I getting into Keto. The question is, being on social security, and food stamps of $70 per month, which ingredients should I have first?
Hey there, I’m no expert but I saw your message and wanted to suggest just keep it simple. Find clearance meats, eggs, dairy and veggies and eat 2 meals a day. On keto it’s pretty easy to do. I also have the FlashFoods app which partners with your local grocery stores to mark down close to expiration items or just items they’re trying to clear out. Find great prices this way. Hope this helps!
So there is no KETO recipe for a bun with the Smashburger? But it's shown in the picture. This is reminding me of the Fast-Food Joints that picture a lovely taco or Chicken sandwich, and then you get something completely different.
In the video, I mention that the buns used are from SmartBun. They make gluten-free and gluten-containing keto buns. I also have a recipe for keto hamburger buns on my site: www.ketofocus.com/recipes/keto-hamburger-buns/
@@KetoFocus Thank you. I don't hear well and must have missed that part. Looks delicious. You have my mouth watering with that burger for sure :)
Keto Mississippi pot roast
How many lbs of beef did you use in the video for your smash burgers??
I usually use 2 pounds of beef and divide it up into roughly 1/3 pound patties.
02:40 - cook for 6 to 8 hours??? Where did the 30min disappear from the title?
please tell us your name and channel when you begin
👊🏼💥👊🏼💥🙌🏼
I love onions and always cook with them. I just found out they have a lot of carbs
I try to only add 1/4 or a 1/2 of an onion for the entire meal...unless it makes a lot.