Reformer Workout ~ Wrist Friendly Full Body
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- Опубліковано 29 вер 2024
- This workout is designed to reduce pressure off the wrists and palms while still getting a comfortable yet challenging workout. Allow for the body to receive the benefits of Pilates as you strengthen and connect with the core, create flow from one exercise to the next and focus on internalizing awareness within the body.
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Wanted to like this workout, but all your doing is changing the springs and moving the box off and on. You should plan it out better.
Great session
May you please show me how you do center and balance class?
Are you referring to the Mastering Balance course? You can find it here: functionpilates.mykajabi.com/offers/eLpLmkya/checkout
Thanks!
Thank you!!