[ vlog ]Mind Reset Routine of A Japanese Freelancer in 30s | Self-care Habits | SUB

[tired of work... I'll show you my self-care habits that I do to reset my mind and body🌿]
[ CHAPTER ]
00:00 OP
01:19 Routine1 : Enjoying my favorite fragrance
04:04 Routine2 : Reading
05:18 Routine3 : Clean the house
08:20 Routine4 : Meditation
10:45 Routine5 : Don't elaborate on cooking, but eat delicious food
16:09 Routine6：Warm up the body, stretch to unwind body
17:40 The last routine is...?
📍Favorite items in this video
SHOYEIDO
Burning Incense
Nokiba/Moss Garden
shoyeido-incense.jp/goods_en_...
BUDGER
Foot Balm
jp.iherb.com/pr/badger-compan...
UCC
Drip coffee
"Artisanal coffee Rich blend"
www.amazon.co.jp/dp/B07CJ4LFFL
KNEIPP
Bath Salt
www.kneipp.jp/bathsalt/gutena...
♫MUSIC
　Epidemic sound　
　www.epidemicsound.com
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This channel brings you the daily life of Tasso, a housewife & freelancer living in Kansai 🌿.
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Tasso.
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[@tassojournal]

こんばんは、Tassoです！
コミュニティで告知していなかったのですが、新しい動画をお届けします✨
（そして先週は連絡なく動画投稿をお休みして、大変申し訳ございませんでした💦）
ここ最近は仕事で頭を悩ませることも多く、身体も心もお疲れ気味でした…。
見てくださる方の中にも、同じように感じている方がいらっしゃるのではないかな…と思い、
今回は私が日頃実践している、心と身体をリセットするためのルーティンを動画にしてみました！！
おうちでできるリセットルーティン、ぜひ参考にしていただけたら嬉しいです😌🌿
皆さんは、何かご自身で実践されているリセットルーティンはありますか？
参考にさせていただきたいので、ぜひコメント欄で教えていただけたら嬉しいです✨
それでは今週もお疲れさまでした。
また次の動画でお会いしましょう👋
Tasso.
Good evening, this is Tasso!
I didn't announce this in the community, but I have a new video for you✨.
(And I'm very sorry for taking a break from posting videos last week without notifying you 💦)
I've had a lot on my mind at work recently, and my body and mind have been tired....
I thought some of you might be feeling the same way...
I've made a video of my daily routine to reset my mind and body!
I hope you find this reset routine at home useful 😌🌿!
Do you have any reset routines that you practice yourself?
I'd love to refer to it, so please let me know in the comments ✨
So, well done for your patience this week.
See you in the next video 👋
Tasso.

[@otori527]

本日も癒されました♪😊😊😊

[@tassojournal]

いつもありがとうございます🌷
そう言っていただけて嬉しいです✨☺️🌿