What Happens If You Eat Blueberries Everyday
Вставка
- Опубліковано 1 тра 2024
- What Happens If You Eat Blueberries Everyday
Timestamp
Intro 00:00
1. Low in calories but high in nutrients. 00:17
2. Top antioxidant foods. 01:22
3. Reduce DNA damage. 02:10
4. Protect cholesterol in your blood from becoming damaged. 03:18
5. Lower blood pressure. 04:18
6. Help prevent heart disease. 05:16
7. Help maintain brain function and improve memory. 06:25
8. Anti-diabetes effects. 07:32
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Disclaimer: This video is for educational purposes only. Consult your doctor for medical conditions, as the content is informational and not a substitute for professional advice. Seek personalized health recommendations from specialists. Information on diet and health is general; accuracy is attempted but not guaranteed. Consult healthcare professionals before significant lifestyle changes.
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I eat them every day they are brilliant
I have had high blood pressure, diabetes, and high cholesterol for over 15 years. I am 65 now and started eating blueberries in my oatmeal every morning and started drinking about 3 or 4 cups of green tea daily for about a year now. I am off the diabetes medication because my A1C is normal and off one of my BP meds and my cholesterol is back to normal. I am a true believer in blueberries. Of course I have started supplements to at the same time so it is probably a combination of everything.
They might be a little expensive, but your health is worth it. And wouldn't you rather pay now by eating this super food or pay later via costly prescriptions, medical bills and doctor visits.
They are pricey but we eat them everyday with a yummy smile!
Not as pricey and last longer if you buy frozen
They are not so expensive if you buy frozen and include half a cup in a daily smoothie - I use Trader Joe organic wild blueberries. I love fresh also, but that is where they can get expensive. 😊
I’m 84 diabetic and can only eat a small handful hope that’s enough for me thank you
Brilliant 👏🏻
Low in Calories, Antioxidants, reduce DNA damage, Protect Cholesterol, Lower Blood Pressure, prevent Heart disease, maintain Brain Function, anti Diabetics affect,
Good stuff!
Thanks!
How many is best to eat to help keep u healthy as i also am diabetic! Thank you!
My eye doctor said i will never get cataracts because i eat blueberries every day !!!
Love blue berries I eat lots of them so tell us what happens to us if we eat too many please let us know thank you ROSEMARY
I am eating them.everyday with my dog.we love it
I eat them everyday with plain Greek yogurt.
Not a long shelf life and once they soften yuk and definitely not cheap
I am a female 77 years old or anal failure 3 I love blueberries after I once I got used to him. I eat them fresh whenever I can get them in the package can I freeze them or buy frozen ones and then eat them that way when they thaw out which is better
FanFabulous.
THANKS FOR THE HIGHPOWERED CONTENT
you're welcome😊😊
If you eat blueberries everyday, the blueberry companies get rich!!!
If you eat food everyday the grocery stores get rich. 😂
I know what will happen. I'll be broke in a year. They are so expensive, a luxury.
Well it might be expensive but states like texas California and other have blueberries in ample amount. In alaska you can find berries in valleys and roadsides too.
You can afford it if you cut out some of the junk I’m sure lol.
@@truthbetold9215 absolutely
@@truthbetold9215 There is no junk in my diet. I'm in Europe. I cook fresh from the scratch.
I buy them frozen at Costco for a huge bag …. No spoilage or waste.