The Best And Worst Whole Grains For Preventing Type 2 Diabetes: No. 7 Is A Surprising One
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- Опубліковано 13 лип 2024
- Whole grains are rich in fiber and an important part of a healthy diet. They have been shown in human studies to improve resting metabolic rate, lower fat mass, improve insulin sensitivity, improve lipids and lower inflammation. However, not all whole grains are created equal. Some are better than others and one can even increase your risk of diabetes! Let's look at 7 common whole grains and see which ones are the best and worst.
0:00 Introduction
0:40 Benefits of Whole Grains
1:40 Research on Whole Grains and risk of Type 2 Diabetes
3:18 Fiber in 7 different whole grain varieties
4:04 Overall research findings
5:35 What about popcorn?
8:05 Bottom Line
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle UA-cam channel, Podcast, or website.
Thanks for checking out this video! What did you think about the data on popcorn?
Thank you so much for this UA-cam! I want to learn even more. I don't have diabetes in my family but I was sleep deprived traumatized and I was over eating until I got a phone call saying it was .1 prediabetic. So I changed my behavior I lost 40 pounds I gained from trauma. I'm still working on sleep but on bad days I do let myself have white rice instead of brown rice and have tahini. When I buy tahini I pour the oil off the top. I might also have oatmeal on a day like that or potato. I try and tell myself diversified diversified diversified vegetables fruits have greens have an Apple but when I'm feeling bad I want white rice with tahini. Because it's a new year I put away the rice taking a small break. Only one lose maybe 5 to 7 pounds but anyway thank you for the video if any thoughts please let me know thanks and gratitude as always
@@RafaelbySuzannah Hi Suzannah. Take a look at the healthy plate model. Here is a good example: www.healthyfood.com/advice/the-perfect-plate/ Also, learn about intermittent fasting. Its not just great for weight loss but has so many additional benefits for your gut, your mind, heart, inflammation and more!
Thanks and gratitude you are so wonderful. So generous and I just wanna wish you and your family happy blessing new year! I definitely stop eating as early as possible like 5pm and breakFAST 7:30idh or 8 so it would be great goal to expand on that. Thanks again!! I look forward to more of your videos!
ps I checked the link and the only issue I have is for the protein there's animals and I'm hard-core Vegan. So that link doesn't work for me for ethical reasons
@@RafaelbySuzannah Same to you. Hoping 2022 will be the best year yet.
I love how in-depth you go into everything (including the packaging)!
Thanks Kim. Appreciate the support! Happy New Year.
Please, please, please do a lot more on kidney disease ! You are the best…Happy 2022 ! 🇨🇦🇨🇦🇨🇦
Hi Barb. I have a channel dedicated entirely to kidney disease (ua-cam.com/users/plantbasedkidneyhealth). My partner on the show is a registered dietitian and we do weekly videos answering people's questions.
You give the best presentations! Concise:) thank you for getting to the point:)
A huge thanks yo you Dr. i have learnt so very much from you over the past year! i am totatally subscribed. i appreciate how you always patiently explain the research, thrn analyze it in a simple easy to be understood way.
Hi Justin. Thank you so much for the kind words. I really appreciate your support! Happy New Year!
Great video thank you
Thank you Dr Sean ! Great information,I just came across you video on plant base diet and CKD which is if interest to me my brother was just diagnosed with stage 3CKD . My husband who is a diabetic also I made him watch your video. He love your humor 😃 I shared your videos with my family. Thanks Again!
Marilyn.
Thanks so much for your support!
Thank you for this great information and the amount of dedication that you put into each video. Happy New Year
Happy New Year to you too!
Awesome video Doctor… so is there a popcorn you would recommend that’s good for our body?
Hi Dr. Hashmi, I just stumbled upon your videos this evening and am learning some new things. So with the popcorn topic, would simple air popped popcorn be alright to consume since it would not have any additives? I have CKD stage 3b & Type 2 diabetes.
hi and thanks for sharing. what are some example of whole grain cereals, in terms of brands? I feel like even healthy ones are usually not great. Thank you.
Non gmo Popcorn cooked in avocado oil with some crushed chili peppers and cayenne super satisfying. Add a little butter and even more amazing! Haven’t used packaged microwave popcorn in 35 years. Actually haven’t owned a microwave on that long!
Please do a video on the sorghum grain, I have read that is is one of the 'good' grains.
Thank you :)
No problem 😊
What is your a1c and fasting sugar...doc
Can one make a hot cereal like oatmeal with wheat bran ? Old as I am I have not heard of that but having kidney, cardiac and esophageal issues mixed with Crohns maybe I need this ? Struggling but folling your advice sir…you are a treasure ! 🇨🇦🇨🇦🇨🇦
You may want to try a small batch. Some people sprinkle it on their oatmeal as it can be a little bit messy to cook together. Oatmeal is very healthy and you can add berries to supercharge it :)
Just drizzle pure coconut or avacado oil with a squeeze of lime or lemon juice as the only additives
Are you adding any sugar or sweetener to your oatmeals? Or do you let the fruit /berries sweeten it? Also, do you add anything for flavor for home pooped popcorn?
Personally, I like berries. They are awesome! For popcorn, I use a little bit of avocado oil and garlic/herbs for flavor.
Hello Dr. I don't consume much microwave popcorn, but if I do it's nothing added, just sea salt. No sugar or imitation butter. Maybe 1 package every 2 weeks. Thank you for your podcasts. John, Cincinnati.
Thanks for your support John!
@@SELFPrinciple you're very welcome Dr Hashmi. I appreciate you getting back to me! Going to try to find ground Turmeric in bulk. Been taking capsules for now.
Is it possible the butter added to popcorn or the oil it's sometimes cooked in are the real drivers of diabetes risk? I eat homemade air-popped popcorn sprinkled with tobasco sauce and some salt (for iodine) most days. From this study is there any reason to think that homemade air-popped popcorn without butter increases diabetes risk?
Hi Katie. Yes, that is exactly what the data is alluding to! Popcorn without all the added stuff is rich in fiber and very good for you! This is why there was the J shaped curve.
@@SELFPrinciple As always thanks Dr. Hashmi for your informative videos and incredible responsiveness. I hope you and your family have a wonderful 2022!
I was hoping popcorn would be a healthier food. Mine are just corn no sugar .
Thank you!
Sean,this product called "kachava"plant based drink,is it good for you? Or is it fake plant based?
Interesting. I’ll look into it.
And, I love my oat groats every morning!
Awesome!
Doc am from India....indians are consuming a whole lot of garains....and why then india is the diebeties capital....i are wrong doc.... consuming carbs...is not that good....
Thanks. Even wheat bran increase my blood sugar.
I have been on plant base 12 years 100% make my almond milk ect looking at keto and three day fasting better health I fast 4 6 times a year what is your opinion I am 5’10” 158lbs A1C 5.3 looking for brain health with keto
Fasting is an excellent way to get the benefits of keto without having to be so limited. There are lots of benefits to fruits, legumes that you miss out with Keto. There are many ways to make keto healthier
@@SELFPrinciple we been plant base we did potatoes only for a month a year ago only potatoes twice a day now we are trying keto with very little fish and chicken maybe three times a week I am doing it for brain health I know keto is not for me without eating eggs meat or dairy keto sucks we watch all your videos thank you for your information
You make everything so complicated