CARDIO & CHEAT MEALS in Bodybuilding - YES or NO? | Q&A with Alexander Hlobik

Should you eat cheat meals when prepping for a bodybuilding show? Is cardio a good thing or should you prioritize quality nutrition? We ask KRIZO's coach - Alexander Hlobik.
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Video and Editing by Meytrix Productions

[@damasek219]

He makes so much sense. I like it. When you hear the other coaches, they sound more like doctor's prescriptions rather than sensible people and can't even explain why they do something, they just rely on tradition, bro science and the past.

[@aakashmohapatra24]

i think some low intensity cardio will help michal's breathing and endurance during extensive posing

[@prashantchhetri6996]

But the matter of fact is Less to no cardio is one of the reason krizo has low endurance while posing.
Practicing posing also matters to increase the endurance during posing that's why I said one of the reasons

[@Disneymagic24]

Even top guys like Ian valiere only do like 30 minutes tops for cardio

[@prashantchhetri6996]

@@Disneymagic24 krizo hardly seems to do any cardio even when doing a prep. He just increase the number of workout through the days.

[@albanianmuscles6476]

He saying not do like 2 h cardio , it’s no point and he is right

[@infinitipp]

Nemusí robiť kardio pokiaľ nie je "tučný". Čim viac svalov = väčší výdaj ale to neznamená že kardio je zle ako povedal záleží ako kto na čo reaguje a z čoho vychádza. Vo všeobecnosti kardio ako rýchla chôdza beh či bicykle sú veľmi užitočné a potrebné pre kondíciu aby ľudia nefuňali ako prasce pri banálnych úkonoch :D ale to je už vec každého čo v živote chce robiť sú ľudia čo sedia doma na zadku a vyvážajú sa v autách a keby mohli tak aj do lesa na prechádzku by išli na aute :)

[@jeffreymyers1761]

Krizo will beat andrew jacked at the mr.O

[@pavelkolator4298]

TO JE SUPER VIDEO HLAVNE O KARDIU

[@leepriest6862]

Keby dlhšie videá snim boli ta super

[@dougmaclean3264]

agree 100% Smart coach

[@aasish_bhardwaj]

great knowledgeable video bruh.. what is your peak weak protocol? diet, diuretics, water manipulation and salt

[@dmitrus_fitness]

👍

[@meangenemiller3362]

For all your English speaking fans! No one wants to read sub titles!!!

[@tomassarmir3750]

so learn slovak :D

[@meangenemiller3362]

@@tomassarmir3750 no thanks.

[@Roybaaa]

NO. Thats not true. I have no problem with reading the subtitles, cause you can easily get used to it. Youre just lazy, thats all.

[@meangenemiller3362]

@@Roybaaa I read subtitles when I was stationed in Chili! He would get a lot further in life if he would learn English! Look at Arnold. He would not be where he is if he never learned English!

[@tomasstuopelis9725]

We need your power

[@tomasstuopelis9725]

Talk to people