Mcl tear in hindi | mcl tear treatment | mcl tear exercise | knee pain treatment |
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- Опубліковано 21 лис 2022
- In this video you will learn treatment of medial collateral ligament tear with the help of exercises
🚨 चेतावनी
इस वीडियो मे बताई और दिखाई गई सारी बाते सिर्फ आपको जागरूक करने के लिए है, यह वीडियो किसी भी प्रकार के पर्सनल इलाज की पुष्टि नहीं करती और किसी भी दर्द की हालत में आप अपने डॉक्टर से संपर्क कर सकते हैं, तो कृपया वीडियो को देखने से पहले अपनी बीमारी को जान ले की य़ह आपकी बीमारी के हिसाब से सही इलाज हैं या नहीं, यह वीडियो आपको कभी भी गलत व्यायाम करने की सलाह नहीं देती हैं.
#mcl #ligament #kneepain
#ligamentinjury #kneepainexercise
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Sir football me mcl Or pcl ligament injury chat mei hotha hai?
Good work sir ji
Thank you sir kindly keep supporting us 🙏🏻
Nice👏
Thank you mam 🙏🏻
Sir mujhe 2 week ho gye hai jb mujhe football khelte samay chot lgi thi tb maine 10 din bad doctor ko yaha gya unhone xray kraya to fracture nhi tha jb chot lgi thi tb halki swelling thi aur pain hua tha aur chot lgne k time pr chatsk jaisi halki avaj ayi thi aur 2 din tk mera knee lachak mr rha tha but ab utna pain nhi hai nahi lachak mar rha hai chal pa rha hu aur chalne me pain nhi ho rhs hai bus usko bend krk upar uthane me pain ho rha hai sur piche ki taraf bhi uthane me dard ho rha hai maine doctor ko ye db bataya aur unhone test kiya to bole ki androni chot lgi hai dava le lo aram kro 3 week me thik ho jayega to kya sir ice kre ya hot water treatment le crepe bandage bandh skte hai ki nhi right knee k mcl side me lgi joint k niche vale hisse me dard kr rhai mcl k tibia se jo hota hai plz sir bataye excercise kre ki nhi garam pani se sikai lre ya ice se walk to krta hu
Nice
Most welcome sir 👍🏻 keep supporting us 🙏🏻
बहुत बढ़िया एक्सरसाइज है सर मेरा ACL, MCL TEAR था सर्जरी 02/10/2024 को कराया था पर MCL साइड में दर्द रह रहा था पर इस एक्सरसाइज से काफी सुधार है।
02/10/2023 insted of 2024
Thank you sir kindly keep supporting us 🙏🏻
Kitne din baad pain kam hua. Meri surgery 1 month pehle hui hai. Abhi bhi pain ho rha hai
Ok
🙏🏻
Sir mera acl ka operation ho gaya mcl ka nhi to kese thik kare
Its depends on severity of your tear
Sir I'm living in Qatar and I have MCL Grade 3 injury from last 8 years. I didn't do any surgery due to financial issue. Dard kum ho gaya tha but last 3 months se bahuth zyada pain hai. Kya ye exercises mujhey faeda pahuncha sakti hain?
I really appreciate your reply.
Ye high grade exercises h kindly go for starting one definitely you will feel better
Sir,8month Purana mcl tear exercise se thik ho Sakta he? please suggest sir
Yes depends on grade
Sir lover back pain please
Sir aa rahi H us pa videos or b thanks for your support 🙏🏻
Sir ji kya ap mera MCL grade 3 theek kar doge without surgery plzzz 🙏🙏🙏 batao
Yes we can 👍🏻
Exercise jis leg mai pain hai uski tarf hi karna hai
Yes always do for affected leg
Sir mcl me shock lagta hai jab ai running or jumping karta hu
Do proper exercises and wear proper shoes 👟 for running 🏃♂️
Hello Mera bhi wahi haal h jiiii aap jump karty ho jiii
Sir jee.... Meri surgery hoke 1 month hua hai.. Lekin i still cant hold my knee in folding position.
Without checking up m aapko kuch bata nahi sakta and for checkup u need to book appointment
3 months se mcl tear hai bas thoda pain karta hai uthate bethe time pe
Kya in exercisec se shi ho jayega??
Yes but agar fark naa pade to you can contect us
Sir mera kal he mcl injury huwi ha
Kya mein ye exercise kr sakta ki nhi avi ?
Please sir reply kijiye ?
Bahut helpful rahegi mere liye
Hallo buddy how you know you have mcl injury
Koi mri ? Reports H aapke paas if yes kindly send to me
Our dusri baat exercise ke baare me without Dignose or Bina check up k m kuch nhi kah s
Sakta so kindly book your online video consultation so I can check and guide you what is better for you 👍🏻
@@Physiowaladoctorleft leg me left side se dard hota hai aur sahi se khara nahi ho pata hoon aur pair ko dhila chhor dete hai to ander ki taraf chala jata hai aur aise lagta hai jaise toot jayega ab please helm 😢
Where can i send u my reports
8094502234 on this number WhatsApp only
And where are you from
I m from ludhiana punjab india 🇮🇳
Sir mujhe bike ke legard se chot laga 1 January 2024 ko mujhe sujan tha phir bhi main cricket khelna chalu rakha uske baad dard bahut hua sujan bhi hai aaj 01 march 2024 tak mujhe sujan hai dard hota hai sleeping me lekin chalne me dard nahi hota running nahi kar pa rahe dr bola knee brace lagana pdega mcl legamet me
Mcl ligament tear H ye kese pata chala
Koi mri karwai H aapne agar H to kindly send mri report to me
MRI nahi karai xray me koi gadbadi nahi hai lekin femar ke haddi me dard hota hai yani mcl ligament side me
It can be a muscle strain or Kai baar IT band ki tightness ki vajah se b ho jata h
sir mere 2saal pehle chot lgii the fr dheere dheere shi hogea tha koi dikt nhi jyda c bt hun 7din pehle fer dard hona shuru ho gea hai plz btana sir kya hoga
Iska reason kuch b ho sakta h koi muscle spasm ya koi and muscle strain ya ligament sprain so itna purana pain aana toda mushkil h
@@Physiowaladoctor ok sir ji thx vese sir mere dusra foot twist hua to do me isii ke upar he pura load deta reha tha shyd isii ke liye to nhi hua sir
sir krta gutna e dard a bs jaha pehle chot lgii thee
It can be possible due to overload
Sir Bina assessment m kuch bhi kar sakta so uske liye aapko online consultation hi book karni padegi
Your contact?
Already mentioned in my old video's
@@Physiowaladoctor send here pls
8094502234 it is our official clinic contact number you can contact here
Sir mujhe 10 din ho gye hai knee k side me chot lga tha football khelete samay us din mere ko dard ho rha tha thida sa lachak mar rha thr knee air upar krne pr dard aur pair mudane pr dard kr rha tha aur thodi si sujan thi fir maine dava li do din k liye thoda aram hua but chalne me dard nhi hota hai pair ko mudane me fir piche k taraf mudane me pain kr rha hai to mai kl hi doctor ko dikhane gya xray me koi fracture nhi tha fir unhone mujhe letne ko kaha aur test kiya acl aur mcl ka vulgas test jise bolte hai unhone bola ki mri ki jarurat nhi hai androni chot lgi hai aram kro 10 din dava kho thik ho jayega to sir ye androni chot kya hti hai knee me bataiye sir