Chair Yoga - Full Body Stretch in 25 Minutes

Hi everyone! All you need is a chair and 25 minutes to enjoy full body balance! Enjoy a sequence you can do in the comfort of your own spaces.
You can expect:
Breathing Exercises for stimulating vitality
Vagus Nerve Stimulation
Warm Ups- Back bends, forward folds, twist
Surya Namaskar for full body balance
Try it and let me know how it feels!

[@presidentadrian]

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