I am working in night shift 7pm to 4 am and I go for yoga class 6:30- 7:30 I return home at 8 and I also have hypothyroid. Please help me with your guidance to manage my routine.
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Thnq Dr umesh sir 🙏 Very much needed for my husband He on , 2 morning , 2 noon , 2 night shift followed by 2 weekly off I'm fed up cooking for him at different times accordingly.. Ths was definitely a great useful tips ... will absolutely encourage him to follow ths 👍 you are definitely a perfect doctor 💐🫶 & u r extremely funny too 😅
Night shift mei inshan adh mara raheta hai. Khane ka jarurat nhi😂. Bas din mei 4 ghanta nind chahiye, jo milta nhi😢 low blood pressure is common after age of 35. Upar se Hag ne ka problem alag.
My shift from evening 5pm to midnight 2am, I cant understand when to eat food when to eat fruits, pls help, please suggest good time for lunch and dinner and breakfast according to night shift
Meal one at 3-4pm Meal two at 7-8 pm Meal three at 11-12 am .. Plan your snacking as per your need!! Sleep at 3-4 am as per your choice! And you are done ✅👍
This shift is still manageable. Most of the distractions are gone after 5 PM. The most dangerous night shift is in CST hours and when converted to Indian time, it comes at worst hours 9:30 PM to 6:30 AM or 10:30 PM to 7:30 AM. That's a shift which kind of takes a major hit on health.
24 Hours Duty 24 Hours rest wali job hai sir, duty wala din 4 to 5 hours neend hoti hai lekin off ka din body dull rahti hai sir. Acidity problem bhi ho rahi hai.
Fix Gut Health Naturally 💯 ua-cam.com/video/25V9PmVkC9k/v-deo.html Please watch this short video and book a consultation on our website if you have more questions superprofile.bio/drumeshwadhavani
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Plz suggest for example :- before going for night shift I can have dinner and have snacks and nuts at work and after coming from work in the morning I can have breakfast like oats an sleep after 2 3 hrs.
Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai. You can book a consultation with our team here and talk about it and your overall health goals. www.thesimplywellness.com/ Let me know if any further questions.
You can talk to my team about your goals over a free consultation. Would you like to book one? Here are the details to book a free consultation with my team and talk about your health goals. forms.gle/onuwr7PVE3gFrQNB9 Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Shifting duty wale logo ke liye kaise deit lene chaiye jo log hostel mey rehete hain..or hostel mey alu hi milte hey..hostel ane k bad mere weight 10 kg bar gaye🥺🥺 ..maine weight loss karna chati hun😢..
Hey! I understand Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html Please watch this short video and let me know if you would like to book a consultation.
I take care of my diet, but, i cant sleep more than 4 or 5 hours, thats why i always feel like i am a robot, beacause i dont have control over my body. Also, i start feeling dull at the start of the shift and fall asleep during work. What should i do😊
My husband came late and we most probably do dinner at 11pm and after that i didn’t eat anything till next day i didn’t do breakfast as my dinner was too heavy and i just do lunch next day at 3pm ….. i do it like this because i read somewhere to give a proper gap for digestion…..and i do snacking in evening at 7:30 and do my workout at 9pm …..as my routine is according to my husband’s timming ….plzz guide me i’m doing the right thing .thank you
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I am in continuous night shift for about 11 yrs. Most of the time I have standing and walking vigilance duty at work. Now for last six months I have eczema on legs. Any chance I can get cured. Tried several alopathy and ayurvedic medicines but no improvement. Any diet advice please
Hi Kulwant ji! Food suggestions aapki lifestyle par depend karenge. forms.gle/onuwr7PVE3gFrQNB9 Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Hi Richa! Sure thing. Happy to help. Free consult is still available. forms.gle/H6KBiZhZPKeMgefb8 Please complete this short form. You will see our calendar link once you submit the form. Book a suitable time and one of my team members will get in touch with you for the free consultation. Please be on time and let us know in advance if you are running late or want to reschedule. Best wishes ❤️
Night shift me main problem Jo main face kerta hu wo need kerne ka hai sbha sbha nened a jati aa 2 3 ghanty k bad ankh Khul jati pher nend e nh ATI please guide me..
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whatever you follow one day you gonna regret it because there are health challenges mostly digestive issues i have been working at night for last 7 years and gut health became so poor because digestive enzymes in our body not that active in night and can't get peaceful sleep like nights have so if there is anyone new who just about to start i would recommend not to do night shifts
Hey Dharmesh Thanks for your comment. We all wish that we had that liberty to choose. Sometimes people have to do night shifts and they don’t have any other options so we have to make the best out of what we have.
@@umeshwadhavani I respect that but once you get in there will be challenges from switching or leaving like i have now but you are right too all of us have different outlook
Bhai night shift duty BOHAT hard hota hai din nind Puri. Krni hai to khana nhi milta khana Khao to Puri nind nhi milta sharir ki maa behan ho gai hai🙂💯🤦🙍
I understand Mahesh but aapke paas 2 options hai, jese zindagi chal rahi hai waise jiyo ya uske bare me kuchh karo. Kya karna chaiiye uske tips mene video me di hai aapko. Best wishes.
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Mere husband ka night shift every 2 weeks ke bad 6 days ke liye hota hai...jaise morning shift for 6 days ..next week 6 days 2pm to 1am and then night shift for a week 10pm to 8 am...ky yaha b same solution hai???? Pls reply
Book a call with my team and talk about the solutions. forms.gle/H6KBiZhZPKeMgefb8 Please complete this short form. You will see our calendar link once you submit the form. Book a suitable time and one of my team members will get in touch with you for the free consultation. Please be on time and let us know in advance if you are running late or want to reschedule. Best wishes ❤️
Sir mene bhi 1week se night shift job krna start kiya hai or abhi 1month phle hi appendicitis Ka operation hua tha. Our mughe lgta hai ki mera digestion system syi nhi ho rha hai. To me ab kya Kru.
Jo yeh video me mene tips di hai wo follow karo and digestion ke liye yeh video dekho Fix Gut Health Naturally 💯 ua-cam.com/video/25V9PmVkC9k/v-deo.html
Sir how to fix sleep cycle after night shifts where body get used to having staying up throughout the night and sleeping at days, when people are having hard time to reverse unnatural circadian rhythm and sleeping at days as it is night... I name this problem a "chronic night shift induced disturbed circadian rhythm syndrome" please tell me the solution, in next 6 months i am leaving my night shift and seek for day duty job because i don't want risk my health at the cost of paycheck
Hey Timsy! Book a free consultation with my team and talk about your eating habits to get some weight loss suggestions. Here is the booking link calendly.com/drumeshwadhavani/connect Best wishes
Maire night 7 to 7 am hoti ha...or night shift hone k baad maira BP bd jaata ha mai kya kru ...kaam b krnaa ha..or maire supervisor m.....r...ch.ha..kya kru mai....
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Hello sir I am currently Working frm home and my timing are 5 evening to 3 mid night which sometimes extend to 4 by which I wake up next day around 11 to 12 PM and gaining fat day by day as having no exercise at all can you please suggest me how to shedule a healthy timetable adjustable to my job time.
@@umeshwadhavani i mean ke humari subhah to sham ko hoti hai or agr khali pet khana hai to sham ko uthkr kha sakte hain .. subha pani me bhigoke sham ko khali pet
Hey Sayanti! How are you? Yes, you can have protein bars at night. Just check the sugar content on the back. Indian me, a lot of bars have more sugars than proteins.
My routine during night shift:
Job time: 12am - 8am
3.30am- sandwich, coffee,
8am: dry fruits, any fruit, protein bar
9.30 am - 4.30pm : Sleep
5.30pm: Oats, Avocado, Apple, Egg omelette, dry fruits
9pm: Dinner
And??
I am working in night shift 7pm to 4 am and I go for yoga class 6:30- 7:30 I return home at 8 and I also have hypothyroid.
Please help me with your guidance to manage my routine.
@@devanshikapiparsania3272same shift 😢
The best advice with no extra spices added!!!! Unfiltered thank you
My pleasure 😇
Thank you for the guidance Sir.
Always welcome
Sidhi baat no bakwass....❤.
I have many more questions about night shift.
You can talk to my team about those questions over a free consultation.
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Please complete this short form.
One of my team members will reach out to you with further details via WhatsApp.
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Thnq Dr umesh sir 🙏
Very much needed for my husband
He on , 2 morning , 2 noon , 2 night shift followed by 2 weekly off
I'm fed up cooking for him at different times accordingly..
Ths was definitely a great useful tips ... will absolutely encourage him to follow ths 👍 you are definitely a perfect doctor 💐🫶 & u r extremely funny too 😅
All the best
I do night shift, but i am facing a issue at i think my stomach level has been deduced, because all time i feel a problem with constipation
Hey Nikhil, it could be because of lack of water intake or fiber. Do check that.
Same right
Same problem I'm also 5 month going gym 11 pm after my stomach inside too much gas heart also side pain then I left the gym😢😢
Take unani medicines
Night shift mei inshan adh mara raheta hai. Khane ka jarurat nhi😂. Bas din mei 4 ghanta nind chahiye, jo milta nhi😢 low blood pressure is common after age of 35.
Upar se Hag ne ka problem alag.
😅😅😅
😂😂
😂😂
My shift from evening 5pm to midnight 2am, I cant understand when to eat food when to eat fruits, pls help, please suggest good time for lunch and dinner and breakfast according to night shift
Hello! I have explained that in the video itself.
We can talk about it over a consultation call, would you like to book one?
Meal one at 3-4pm
Meal two at 7-8 pm
Meal three at 11-12 am
..
Plan your snacking as per your need!!
Sleep at 3-4 am as per your choice! And you are done ✅👍
This shift is still manageable. Most of the distractions are gone after 5 PM. The most dangerous night shift is in CST hours and when converted to Indian time, it comes at worst hours 9:30 PM to 6:30 AM or 10:30 PM to 7:30 AM. That's a shift which kind of takes a major hit on health.
Such an amazing video
I do night shift and I always feel pain in my head
Thank you 🙏
24 Hours Duty 24 Hours rest wali job hai sir, duty wala din 4 to 5 hours neend hoti hai lekin off ka din body dull rahti hai sir. Acidity problem bhi ho rahi hai.
Fix Gut Health Naturally 💯 ua-cam.com/video/25V9PmVkC9k/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Such an amazing explanation and advice 👍
Thanks Shivani. I am glad you found it helpful.
Respected Sir we don't have option of buying good food even if we've money to buy it. Also some companies doesn't give proper break.
ua-cam.com/video/C3BBfcYXrqc/v-deo.html
Please watch this short video and book a consultation on our website if you have more questions
superprofile.bio/drumeshwadhavani
Plz suggest for example
:- before going for night shift I can have dinner and have snacks and nuts at work and after coming from work in the morning I can have breakfast like oats an sleep after 2 3 hrs.
Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
You can book a consultation with our team here and talk about it and your overall health goals.
www.thesimplywellness.com/
Let me know if any further questions.
Humre shift har 7 din me change hota h 7 din 8-4 fir 4-12 fir 12-8......7 din ke baad change hone pe sleep cycle ni sahi ho pa rha .......please help
You can talk to my team about your goals over a free consultation. Would you like to book one?
Here are the details to book a free consultation with my team and talk about your health goals.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp. It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Shifting duty wale logo ke liye kaise deit lene chaiye jo log hostel mey rehete hain..or hostel mey alu hi milte hey..hostel ane k bad mere weight 10 kg bar gaye🥺🥺 ..maine weight loss karna chati hun😢..
Hey! I understand
Hostel Diet Plan | Doctor Explains 🎯 ua-cam.com/video/jcbxao0y7X8/v-deo.html
Please watch this short video and let me know if you would like to book a consultation.
I take care of my diet, but, i cant sleep more than 4 or 5 hours, thats why i always feel like i am a robot, beacause i dont have control over my body. Also, i start feeling dull at the start of the shift and fall asleep during work. What should i do😊
I suggest consulting an MD medicine doctor and get your blood reports checked
My husband came late and we most probably do dinner at 11pm and after that i didn’t eat anything till next day i didn’t do breakfast as my dinner was too heavy and i just do lunch next day at 3pm ….. i do it like this because i read somewhere to give a proper gap for digestion…..and i do snacking in evening at 7:30 and do my workout at 9pm …..as my routine is according to my husband’s timming ….plzz guide me i’m doing the right thing .thank you
Aap ek call par baat kar lijiye 👇👇
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
Great video....!!Should we go back to normal routine during weekends?
Hi Seema! Yes as long as you can fit in the fundamentals of Nutrition, go for it
@@umeshwadhavani thank you 😃
I am in continuous night shift for about 11 yrs. Most of the time I have standing and walking vigilance duty at work. Now for last six months I have eczema on legs. Any chance I can get cured. Tried several alopathy and ayurvedic medicines but no improvement. Any diet advice please
Aapko ideally dermatologist se consult karna chahiye uske baare me
I do 13 hrs night shift and avail rest for next day.what food can I have pls suggest
Hi Kulwant ji! Food suggestions aapki lifestyle par depend karenge.
forms.gle/onuwr7PVE3gFrQNB9
Please complete this short form. One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Heya!! Is that free consultation still available?? I would love to have an interaction and some guidance as well. Do reply (much needed for me)
Hi Richa! Sure thing. Happy to help.
Free consult is still available.
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
@@umeshwadhavaniI also need diet plan ...is it free counsultantion??
Night shift me main problem Jo main face kerta hu wo need kerne ka hai sbha sbha nened a jati aa 2 3 ghanty k bad ankh Khul jati pher nend e nh ATI please guide me..
Consult a local doctor and get some advice
Sir if overnight study karke day me sleep kar le to koi problem to nhi hoga 🙏
Nahi
Bro main Night job krta hun body pahly ay hi kmzor hai weight boht om hai,, kia krna chahye k weight gain ho,,,... From Pakistan 💕
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Please watch this short video and let me know if you would like to book a consultation.
Mera ulta hisab hy bhai mjy b recommend krien healthy weight lose kesy kru @@umeshwadhavani
Free consultation available
Yes
Here are the details to book a free consultation with my team and talk about your health goals.
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Please complete this short form.
One of my team members will reach out to you with further details via WhatsApp.
It may take them 48-72 working hours to do that as we are receiving influx of inquiries.
Thanks for valueable information
My pleasure Yogesh 🙏
whatever you follow one day you gonna regret it because there are health challenges mostly digestive issues i have been working at night for last 7 years and gut health became so poor because digestive enzymes in our body not that active in night and can't get peaceful sleep like nights have so if there is anyone new who just about to start i would recommend not to do night shifts
Hey Dharmesh
Thanks for your comment. We all wish that we had that liberty to choose. Sometimes people have to do night shifts and they don’t have any other options so we have to make the best out of what we have.
@@umeshwadhavani I respect that but once you get in there will be challenges from switching or leaving like i have now
but you are right too all of us have different outlook
I am going to do night shifts but in a month only 10 days continuously.
Is there any problem I will face?@@dharmeshsariyalvlogs
Bhai night shift duty BOHAT hard hota hai din nind Puri. Krni hai to khana nhi milta khana Khao to Puri nind nhi milta sharir ki maa behan ho gai hai🙂💯🤦🙍
I understand Mahesh but aapke paas 2 options hai, jese zindagi chal rahi hai waise jiyo ya uske bare me kuchh karo. Kya karna chaiiye uske tips mene video me di hai aapko. Best wishes.
@@umeshwadhavani konsi video 🙄
Jo upar chal rahi hai@@mahesh.maa.ka.ladla4
@@umeshwadhavanisame situation wait loss ho rah yar
@@Amul0001-i1bsame situation😢😢😢
proper advice
My pleasure 😇
Hi sir i am doing night shift timing 9 to 6 am as my weight gaining more pls tel me eating timing
Hello!
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
I do 6 to 6,but if I eating anything,i feel like going to toilet…plz help
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Please watch this short video and let me know if you would like to book a consultation.
Mere husband ka night shift every 2 weeks ke bad 6 days ke liye hota hai...jaise morning shift for 6 days ..next week 6 days 2pm to 1am and then night shift for a week 10pm to 8 am...ky yaha b same solution hai???? Pls reply
Hanji! That’s the best solution for nown
@@umeshwadhavani 😊🙏
Healthy snacks company nehi dete ha bro only tea with gooday😢
Hahah unko mera number bhejo
Hahahah😂@@umeshwadhavani
Night duty from 5 yrs nd many problems facing like liver skin hair aging problems 😮
Book a call with my team and talk about the solutions.
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my
team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
Take Majun Dabeedul Ward, Jawarish Jalinus and Amla Murabba or powder
Amazing
Thank you 🙏
Sir where are you from
I am from Pune but practice online only
Hi, can you please explain in english 🙏
Hey! I am working on an English Channel.
Sir mene bhi 1week se night shift job krna start kiya hai or abhi 1month phle hi appendicitis Ka operation hua tha. Our mughe lgta hai ki mera digestion system syi nhi ho rha hai. To me ab kya Kru.
Jo yeh video me mene tips di hai wo follow karo and digestion ke liye yeh video dekho
Fix Gut Health Naturally 💯 ua-cam.com/video/25V9PmVkC9k/v-deo.html
Majun Dabeedul Ward, Jawarish Jalinus, Amla Murabba yeh 3 chiz lena chalu karo
9 to 6 wale idr ajao..❤
😃😃
@@umeshwadhavani wow you replyed me.... Sir mjhy btyn ma kya khao weight gain hojy healthy wala bht weak hun
Thanks Sir
My pleasure 😇
Sir how to fix sleep cycle after night shifts where body get used to having staying up throughout the night and sleeping at days, when people are having hard time to reverse unnatural circadian rhythm and sleeping at days as it is night... I name this problem a "chronic night shift induced disturbed circadian rhythm syndrome" please tell me the solution, in next 6 months i am leaving my night shift and seek for day duty job because i don't want risk my health at the cost of paycheck
Hey bro! Let’s connect once you are back to the day job. You can WhatsApp on 8000001025 to book a free consultation
Weight gain in night shift how to reduce?
It has increased my cholesterol 😢
Hey Timsy! Book a free consultation with my team and talk about your eating habits to get some weight loss suggestions.
Here is the booking link
calendly.com/drumeshwadhavani/connect
Best wishes
Maire night 7 to 7 am hoti ha...or night shift hone k baad maira BP bd jaata ha mai kya kru ...kaam b krnaa ha..or maire supervisor m.....r...ch.ha..kya kru mai....
Meri team ke saath ek free session book karo and talk about your overall lifestyle. Https://calendly.com/drumeshwadhavani/connect
My duty start 10 to 10pm im delivery boy 45 degree hot 🔥 how much calories i need im deliver with cycle and water anyone have idea
Hello! I need more data to reply to your question.
forms.gle/H6KBiZhZPKeMgefb8
Please complete this short form.
You will see our calendar link once you submit the form.
Book a suitable time and one of my team members will get in touch with you for the free consultation.
Please be on time and let us know in advance if you are running late or want to reschedule.
Best wishes ❤️
@@umeshwadhavani I feel your form
@@umeshwadhavani I hope I get reply
@@xgaming7068 Sure you will!
Must needed❤
🙏🙏❤️
Hello sir I am currently Working frm home and my timing are 5 evening to 3 mid night which sometimes extend to 4 by which I wake up next day around 11 to 12 PM and gaining fat day by day as having no exercise at all can you please suggest me how to shedule a healthy timetable adjustable to my job time.
Hey Arya! Please book a free consult with my team at this link
calendly.com/drumeshwadhavani/connect
They will help you out ✅
sir what about rotational shift
Same tips bhai
Fiber kin food Mai ha
Sorry aap Google par nahi UA-cam comment section me ho 😀
Bhai night wale dry fruits kb khaye
24 hour me ek baar khaana hai. Man kare tab khaao 👍
@@umeshwadhavani i mean ke humari subhah to sham ko hoti hai or agr khali pet khana hai to sham ko uthkr kha sakte hain .. subha pani me bhigoke sham ko khali pet
what happens when shifts cycle theoughout a single week?
Hey Mrinal! Nothing major.
All the claims that I have mentioned in the video are not well researched claims.
Drink patankar kadah
Sir, main 7 to 5 ka shift karti hoon. Can I have protein bars during nighttime?
Hey Sayanti! How are you? Yes, you can have protein bars at night. Just check the sugar content on the back. Indian me, a lot of bars have more sugars than proteins.
@@umeshwadhavani Thank you so much sir 🩷
😢 sir crush ko kyu bich me lare ho mayto asse like share subscribe kardeta
:D itna bhi seriously nahi lena tha
Night shift are good nd sucks too ... On week off 😂
Haha like everything else bro! Good and bad thing
Title English inside hindi 😅😅😅😅
😀😀 sorry! I am starting an English UA-cam channel soon
Why Sutherland workers are here 😂
Please explain this joke
Sleep problems
Hey Vishal
I am working on a video on sleep problems. Stay tuned