The Latest and Greatest about the Carnivore Diet in 2023 - Dr. Shawn Baker
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- Опубліковано 6 вер 2024
- I'm excited to sit down with Dr. Shawn Baker. We talk about the World Carnivore Month, different varieties of carnivore, and much more. Make sure to listen to the full interview to learn more.
Dr. Shawn Baker is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, best-selling author, world champion athlete, international speaker, podcast host, and consultant.
We discuss the following:
2:09 World Carnivore Month
3:45 Updates on Revero
6:11 Thoughts on different varieties of carnivore
10:20 Organ supplements
22:56 Carbs and rainbow foods
27:31 Thoughts on anti-meat and lab-grown meats
32:56 Best ways to prepare for meat inflation
35:56 Thoughts on PUFAs
43:35 High fat and low protein
52:09 Thoughts on the censorship
1:02:42 How to start a carnivore diet
1:06:13 Where to find Dr. Shawn Baker
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RESOURCES
- Website: carnivore.diet/
- Instagram: / shawnbaker1967
- Facebook: / shawnbakermd
- Twitter: / sbakermd
- UA-cam: / @shawnbakermd
- TikTok: / shawnbakermd
- Revero: revero.com/
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CHECK OUT MY BOOK, CARNIVORE CURE: amzn.to/3R4VAXn
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithj...
2) Nutrition with Judy Resources: nutritionwithj...
3) Nutrition with Judy Podcast: nutrition-with...
4) Cutting Against the Grain Podcast: cutting-agains...
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📺 UA-cam: / nutritionwithjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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#worldcarnivoremonth #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
You can find out more about Revero, here: revero.com/
Great info.! I've been a bit distraught about our church doing the annual Daniel Fast, especially with so many with high blood pressure, diabetes, colitis, GERD, low muscle, etc. They do think it's healthier to eat less meat as Dr. Baker said.
Why is it that eating meat is controversial but eating plants is universally accepted as good for you? Keep on selling your products and spreading misinformation!
@@chuckybang Who is spreading misinformation?
@@cbacon7813 My point exactly, this video is full of it
Wouldn't it be great if your doctor could write you a prescription for ribeyes and eggs and your insurance would cover it!
It would be way cheaper than a lot of prescriptions!
I seen where in the USA we spend over $12,000 per person on Healthcare. We could buy everyone a cow for about a quarter of that
🤣😅
That is the greatest idea since sliced brisket.
@@alanlierz3745 oooh, that’s gonna be my new phrase! Haha
Considering that I have done this for 39 years, I can tell you from experience that the 'carnivore diet" is sustainable long term. I never understood the appeal of processed foods. The only times I eat fruit is when my own trees produce it. Everyone I know has been somewhat baffled by my strange way of eating but now more and more of them are interested and asking me for advice.
What do you eat daily?
Hi! Well done! I've seen you interviewed a few times. Good on you for doing what seemed right to you and ignoring those who may have dismissed or criticised you over the years. By doing so you may have added many years of healthy lifespan.
@@rafikcheraitia3957 It depends on the meal, eggs, cheese, beef, chicken, duck, iguana, pork. i make yogurt and eat that daily, average about 2-3 pounds of meat daily. Occasionally I will eat fruit from my yard when in season.
@@AnneFS Not sure if I actually extended my life or shortened it but at least I feel great!
@@chargermopar You look good for your age so I'm definitely thinking you've extended your life. I'm a similar age also with no health issues and feel great but more grey hair and wrinkles than you who seems to have none at all. Just make sure you don't get hit by a bus as we all need to you live a very long time to prove how good this carnivore diet is.
I found out about carnivore last summer. I watched a bunch of different videos and became comfortable with it and then just jumped into it. I continue to watch videos and read books and learn and get support.
For me, the carb addiction was the worst! I was determined to do this to try and heal my gut, including daily heartburn and more and more occasions of acid reflux… along with what I learned was poor metabolic health and aches and pains and a bad knee and lots of issues with being over 60 and eating poorly. I ate what I thought was healthier than a SAD diet… lots of salads and veggies and nuts and seeds and lean meat… mostly chicken. Green smoothies really messed me up, I discovered. Also whole oats and buckwheat with lots of fruit… and, homemade organic bread and other goodies. 2020 got me eating more and more goodies…and my diet was spiraling in more and more carbs and sweets.
In the beginning, I had to make sure I ate plenty of fat (butter and bacon and bacon grease and hwc) to keep me from eating carbs. I had to leave the room when my hubby ate snacks and goodies. The key is to eat enough meat and fat to stay satiated and hold back the cravings. I started having a steak or hamburger every single day. I also had eggs and bacon every day. I had to think of food in a completely different way. Not as a reward to mindless activity… but as fuel to nourish my body. I had to think of grains and fruit and nuts and even fruit as anti-nutrients and most as non-foods and poisons.
I have lost weight, visceral fat, which was my main goal of fat loss. I do not get heartburn or acid reflux. My bum knee is no longer hurting me… I feel so much better by not eating those foods! I also gave up or quit drinking alcohol since July. I don’t even miss it.
I can now be around all kinds of goodies and snacks and sweets and not feel tempted at all. I actually feel sorry for the people who are eating them. I know of no other person in my life who eats this way, or who even thinks it’s healthy! They question my health and blood work while they are chowing down on sweets and drinking alcoholic beverages…. everything is backwards in this world… and we have been lied to and led in the wrong direction… and still are.
I hope I can stay the course… even when everyone around me is eating poorly and believing that I am the crazy one… while I have my daily steak, which tastes delicious every single day!
Thank you for your channels and all you do to help those of us who want to be healthy!! 🥩🍳👍🏼
Good stuff. Stay healthy and strong. When you reach goal weight, join the gym and transform your body and show the sick how to be healthy.
You're not alone in the carnivore community, but I know what you mean about being alone in your circle. 63yo here and started Keto in May 2022, then carnivore 2022. Amazing changes that are continuing to happen as my body keeps healing. Thought I was eating healthy with unsweetened lowfat Greek yogurt and honey for breakfast every morning. Just led to NAFLD.
Thanks for sharing. A lot of wins from your story! It sounds like you found what works for you and you continue to stay the course. We have been lied to and while it's not always easy, we have to advocate for our own health with each bite we take. Have grace and compassion on days that aren't ideal but each meal is another chance in the right direction.
Well done. I'm in my 5th week of a 6 week transition to carnivore from paleo (and, regrettably, vegan many years before that). For the last 30 years I've eaten differently to all those around me who disagreed with my diet choices. I've never cared, however, what others think and I've found that if I am happy in my choice of diet (regardless of whether or not it's been a good or bad choice) people don't care or at least don't hassle me. If they ask why I'm eating a particular way and I just happily say that I'm trying to eat what humans have evolved to eat because I figure that's what's best for our bodies and that I'm happy and healthy doing so they don't hassle me. I just changed my thinking from assuming that that we are evolved to eat a plant based diet to a meat based diet but I've never wavered on the principle of trying to eat our ancestral diet. When I started this journey on vegan I didn't even have an internet connection to do any review of the studies/literature and was relying on a few books. Thank goodness that we can now consume a huge amount of information to make our decisions.
Anyway, hang in there. What other people think is not as important as your health. Even if no one in your life eats the same way as you do there are still many across the world who agree with your carnivore choice. My health is more important to me than worrying about what others think. If someone offers me chocolate cake I say something like "That looks delicious but no thanks". I don't hassle others about their diet and am respectful of their choice to eat whatever they want and I guess that makes them more likely to treat me the same way. Being confident and happy and saying my diet works for me but I don't care what others eat means people might ask some questions out of curiosity but very rarely would anyone actually hassle me about my diet and, if they do, I just answer their points with a smile and they quickly stop because they can see that I don't get upset if they criticise me and don't mind what they say and it takes the wind out of their sails but It's only happened a couple of times in 30 years. I love a good debate so would be very happy if someone wanted to really get into a debate with me but no one has ever done so. Enjoy your carnivore. It tastes great and is healthy.
@@AnneFS Thank you for the encouragement! I always seems to be the odd one out because I am always searching and exploring new ideas. Having so much information at pir fingertips is amazing and it makes me wonder why people don’t do more research, instead of just consuming entertainment. Oddly enough, it’s the family and friends in the medical field who debate me the most. If I say I stopped eating carbs and sugar because I don’t want to develop diabetes like my mom and sister, they tell me that sugar doesn’t cause diabetes… so I don’t need to worry about eating sugar. Strange, huh? I saw how they fed my diabetic mother in rehab… so many carbs!! I guess they figured they would just up her insulin … along with all the other drugs they kept pushing on her.
I am trying to get my husband on board. At least to get him to stop eating all the snacks and goodies and beer all the time. He doesn’t have any serious medical conditions and is still fit at 66…. sadly, he won’t change until something serious develops, and then he will look to medical procedures to fix him. It’s his whole family’s mentality. Most are in the medical field and don’t believe in food being the cause or cute of anything…. except evil salt and too stay away from fatty meat. Canola oil is healthy in their thinking. It’s very sad to see what they have been taught in the medical field…it’s why I stay far, far away asap.
Just five years ago I was still explaining keto to people. Now, everyone seems to know what it is. I am confident that the same thing is happening with carnivore right now. Let's change the world!
I'm doing all I can to make this come true too!!
Great conversation. Carnivore changed possibly saved my life. "Plant based" made me anemic, gave me crumbling bones and teeth, cardiac problems, low T, GERD, farts, tremor, fungal infections, and depression. All gone with carnivore. Along with a dozen Rx that I would have to take "for the rest of my life."
❤
Sounds like you cured metabolic disease with an exclusion diet
That’s so wonderful! Enjoy the rest of your healthy life
Patrick McCord, I’d love to know how long you’ve been on carnivore.
@@pamelag.00 Keto for three years and change. Carnivore, with varying degrees of discipline, more than a year. Most key metabolic changes happened in the first year of keto with fasting, and the first three months of strict carnivore. I'm quite clear that when waver from carnivore, I still keep carbs below 40-50gr/day, but I use crunchy foods and the very occasional slice of sourdough bread as psychological comfort for loneliness. Previously I ate carbs , especially at night, for comfort. Now it's salad or nuts at the end of the evening meal.
Dr. Baker gives some of the best information out there without coming off as an extremist.
Yes. That’s why I like him. Think he’s the GOAT.
Dr Baker is an icon! Love his channel and all the info he shares. Judy is awesome too!
Im sure half of Shawn Bakers fans don't even know he was prediabetic hba1c on his blood test, along with elevated fasting glucose and half a dozen abnormal basic blood markers after just a mere year into promoting this dangerous extreme all animal food carnivore fad diet pseudo-science
I was born and raised in the city so my food was coming from a supermarket. But if meat starts to disappear from shelves my family will sell everything and move as far as deep into the woods as possible and I’ll learn how to hunt my own food, raise chickens and ducks. Ain’t nobody making me eat synthetic fake meat again. I’ve done my fair share of vegan experiments and I’m never going back to kale and quinoa lifestyle.
Judy! I just wanted to let you know your professionalism does not go unnoticed and is so appreciated. It's a breath of fresh air to focus on health rather than other carnivore screen/pictures of scantily clad befores and afters, middrifts, cleavage and abs. That's stuffs all cool for a superficial world. But I have 3 little ones looking over my shoulder constantly in an already oversexualized world.
I agree! You are so respected, Judy!
Agreed! She is awesome. All information, empathy and no flashy distraction
That stuff is cool for VIEWS. They also use filters
I started carnivore on 8/29 of last year. Have lost over 50 lbs, feel so much better, sleep better am stronger and happier as a result! I have removed my acid reflux med which is so wonderful! Down to just a small scrip for bp, hoping to get off of that as well! I owe my success to the motivation I have received from finding Dr. Baker on youtube, and I found you Judy through Laura Speth. Love both of your channels, thank you!
What do you eat daily and do you add fruit at all?
@@jamesbrown9474 currently OMAD, ususally a ribeye, and no fruit.
My husband and I are morphing from keto into carnivore and I can't believe how much better we feel since we ditched the high oxalate plants! My abdomen is completely flat and I just turned 60. So nice not to be run by carb addictions and be pain free too.
So glad the topic of organ supplements was discussed. I was ordering them and was undecided whether I needed them. Now I know I don't. Thanks!!
What are high oxalate plants?
I wish and envision that nursing homes will heal people -- even the aged -- using primarily a carnivore diet/lifestyle. One complicating issue is that so many ill people in nursing homes have little savings. If you/we can show them that they don't need to depend on a whole raft of pharmaceuticals to 'manage' their symptoms, patients and staff will be excited to envision living more vigorously. Thank you both for all your efforts.
Nursing homes are a business. Keep in mind that they are in business to make money, not heal people.
I wish my grandmother had that option as a T2D. Instead, she ended up dying in a nursing home (recovering from surgery) and being fed corn, mashed potatoes, and who knows what else.
There s a wonderful interview with a nursing home owner who did just that. He started in Mn and then expanded, not sure who interviewed him may have been seen baker
@@foxywhitetip7387 Yes, I saw that. Thanks for the reminder. Now, we need to spread that testimony.
Everything that’s healthy has got very expansive. Politics are not interested in health. Thank you for the wake up call! I can see clearly now.
I have a book on nutrition published in 1911. He reports an Englishman who traveled in rural Argentina before 1900 who lived for weeks as the locals did on meat and water. He did this for many weeks and felt well. The carnivore diet is not all from the stone age.
Can you share the name of the book, please 🙏
@@neusaleek7673 Health Through Rational Diet by Arnold Lorand MD
@@donpowers8726 thanks 🙏
Looking at the megalithic structures found all around the world ok believing the stone ave business is another lie
I’m 78 and had, as in used to suffer with, Parkinson’s, Bipolar, T-2 Diabetes, Stage 3 Kidney Failure as well as all the usual chronic/metabolic disorders.
After 3 1/2 years, I’m healthier now than I’ve been for 50 years.
I would love to use my experience to help others. Any ideas?
Really appreciate your comment, l am trying to turn my autoimmune conditions around on this woe. 1 month in
I have been mostly carnivore for the last 7 months. I sometimes eat dairy; kefir, full fat yogurt and cheese. My rosacea is completely gone, and that’s a big deal for me not to always look like I am blushing. Also my heels are not cracked anymore and I am looking forward to wearing sandals on my coming holiday and when summer comes. I am so glad I discovered the carnivore diet 🥩 🙏🙏🙏
I've heard that cracked heels are indicative of a low thyroid function. Did you have a thyroid problem? Is it better now?
@@angelmcgovern116 I don’t know, because I avoid going to the doctors as much as I can. 😊
Full fat yogurt? I haven't found any. Can you name a brand?
@@michelemoneywell8765 Yeo, Oken and many more. That’s here in the UK 🇬🇧
@@michelemoneywell8765 Natures promise organic
As an aside my Toes have never looked so pretty 😍and I love flaunting them in sandals now, my entire life I was embarrassed and had toe fungus which I tried everything for !
I used Vicks vapor rub on my toe nails. Got rid of fungus.
Great conversation between both of you!! Thank you for caring and sharing!! I’ve been carnivore for 3 years now.
Hi Michelle! 3 years is great! I hope you continue to heal. 🥩
Thanks for your show, Judy! I am 77, and was vegan 25 years (occasionally fish). I appeared healthy but my Dexa showed osteoporosis and I was mad ! I-had believed the myth that if you have enough energy to get through the day, then you are fine. I started adding a lot more protein by eating meat, and then I learned about oxalates and cut out the dark chocolate and lots of fiber foods. I am believing for a better DEXA next year will show substantial improvement in my bone health! Thanks again!
I love how fast both of them talk! And being knowledgeable, got a lot of good information out in a relatively short amount of time. And they didn't constantly interrupt each other to agree on the same thing.
Great interview!
I would prefer them talking a little bit slower. English is my second language and it would help me understanding the conversation propperly somewhat better.
Great interview! Dr Baker has a no-nonsense view on how to eat Carnivore. Both of you have great advice!
I am 68 had car accident 12/12/22 fractured my tibia. Had been doing CV since Feb 2022 emergency dr said usually this requires surgery because the tibia breaks off. Now 6 weeks later dr said he was please that the tibia healed properly! I do believe carnivore played a BIG role in my healing. I was afraid because of my age and my small frame that I would never be able to walk again. Many prayers and eating CV worked!
Shawn Baker is the most level headed carnivore to listen to. This was the easiest interview to listen to. Thanks to both of you!
You heard of Bart K?
He can pretend to be as level headed as he wants.
Go over to his channel and start debunking his pseudo-science carnivore dangerous extreme all beef/meat/animal food rhetoric and you'll see how level headed the fake accounts that start attacking you with his rhetoric are hahaha.
Which are no more than a few ridiculous claims of "ohh what about the traditional maasai" blah blah blah
What about them?
The research on the traditional Maasai found signs of extensive atherosclerosis "similar to that of old US men" and they have a life expectancy of about 40-45 years old, so to have signs of extensive atherosclerosis even at that age, with the abundance of physical activity etc, is a testament to how poor their diets are and yet these fake carnivore "gurus" use it as their only reasoning to champion and mislead people into extreme all beef fad diets etc.
@@TheNaturalHealthBlogger yeah right. Hhhhhhh
@@rafikcheraitia3957 Go debunk any of these carnivore types including likes of Bart Kay and see how receptive, level headed and open minded they are to being questioned hahahaha
Go ask Bart to provide a single shred of evidence or a study that an extreme fad diet of nothing but fatty ruminant muscle meat would be nutritionally adequate/balanced/complete/safe to follow, let alone before we get to debating "optimal for health and longevity" as he claims.
If you tried to compose an entire fad diet out of the above, as literally hundreds of his fans are now being misled to do, it can be lacking in even basic essential nutrients from vitamin C to calcium to manganese to iodine to numerous others, before we even get to debating the value and importance of secondary nutritional components from healthy plant foods such as dietary fiber to phyto-chemicals such as polyphenols etc, not provided for entirely due to removing all healthy plants from the diet.
@@TheNaturalHealthBlogger why don't you go yourself and debate him. I am sure you will be dazzled with how much wrong information you have about meat based diet.
I have been doing carnivore since May 2022 and I have auto immune issues and I have found that I need to eat higher fat. It helps my brain. I have a lot of chronic migraines and pain and as far as the protein goes if I feel hungry I know I haven’t eaten enough protein so I think that overtime if people just listen to their body that it will give you the right adjustments and the right information of what to eat and how much to eat.
Today is two months no carbs, I’ve lost 20 lbs, no more need for ibuprofen. 👍🏼. Today is also my 6 year anniversary zero MG opiods
🌻🌿🌷🐕😎🍀😇🎂🇺🇸Congrats on your NO OPIOD 6th year birthday.
@@jeannepeters8836 thank you
It's indeed a time to take health into Our own hands. Thank you for sharing your knowledge.
Great interview! Mostly carnivore, here, but sometimes I still cave in when a guest at someone’s home, especially on desserts. I’ve always had a sweet tooth. There’s none of it in my home though. My health is definitely a lot better!
I truly can relate to that part of our dieting. Caving in for sweets... lol
Week 1 was about 85% carnivore
Week 2 has been about 95% carnivore
Feeling better every week!
I love how people say our ancestors ate berries. Anyone who has grown berries knows how short the berry season is. 2-3 weeks max. So 2-3 weeks of berries out of 52. 😒
Plus the birds and bears probably got to them first
So many health improvements!!!
Just got labs resend they are amazing. Even my eGRR improved from 54 to 89. And I'm 70...doctor said the best I could do was slow the progression...ha!
This was an excellent conversation -- I'm listening to it for the second time. Thank you to both of you for telling people about healing through carnivore.
It's the healing stories of people that matter most!
Healing lol
shawn Baker was prediabetic hba1c on his blood test, along with elevated fasting glucose and half a dozen abnormal basic blood markers after just a mere year into promoting this dangerous extreme all animal food carnivore fad diet pseudo-science
Not to mention literally hundreds i've spoke too harmed by carnivore at this point from 2 men having heart attacks to a bloke who ate mostly rib-eye steaks per Bakers advice on twitter, posted his blood work up and had developed every abnormal kidney function marker from creatinine to eGFR in the space of about a year on carnivore, to hundreds with off the charts LDL-C and other horrific blood work, numerous complaining of dangerously low electrolyte symptoms from the insane lack of magnesium and/or potassium and sometimes even calcium and sodium.
Hi Judy. I just wanted to let you know that I have been on and again off again carnivore for a few years. But it wasn’t until I watched your interview with Lynne Farrow that I was able to find a big missing piece. With even a minimal amount of iodine, I have been able to have enough mental clarity to understand and better stick to a carnivore diet. I’m in the process of of leaning about Dr. Palmer’s work for my son with bipolar. I thank God for you! Keep pressing on🙏🙏
Absolutely love this interview! Thank you for tackling delicate topics and putting science behind it.
Thanks for clearing up a lot of the mumbo jumbo about carnivore, I have been feeling overwhelmed lately.
What a great conversation. Thank you both for having such a sensible approach to everything! ❤
I tried for a month the vital farms pasture raised butter and when my cycle started up I had cysts appear in my chest and I had bad cycle cramps when they have been gone since on Carnivore from Sept. I only ate about a table spoon with food daily or every other day, so not much. Didn’t try eating butter the next month and no cysts and no cramps for the next period. So that’s for sure inflammatory! No more butter for me!
Same I can’t eat butter
I get my blood work results tomorrow after 9 1/2 months of pretty much stay 90% carnivore. I’m both nervous and excited.
Just know that some markers may look different on a carnivore diet, and that is okay. Context matters so make sure to get it read by someone that is carnivore-literate with bloodwork.
@@NutritionwithJudy ok. Ty!
Did you get your results and if so, can you share? Thank you
@@kristiea3897 my triglycerides were 90 HDL 62.5 VLDL 18. Total cholesterol 250 ldl 170 all in all doc, was very pleased with the triglycerides, the LDL and HDL, and said nothing has to be done, except for bring the LDL down, which is odd, because I exercise every single day
@@cyndimanka Total cholesterol can be fine this high if HDL makes up a larger percentage, but the LDL and VLDL here are in concentrations that increase the risk of disease. To bring them down, exercising every day may not be enough. Stress is what causes high cholesterol, so to reduce LDL/VLDL the stressors must be reduced. Finding your stressors may take some investigation. Some common stressors are: malnutrition (lack of or excess nutrients), toxicity (trans fats, smoking, alcohol, drugs, heavy metals, pesticides, mold, etc.), lack of sleep, obesity, disease/disorders (such as high blood pressure), lack of exercise or too much exercise, anxiety, negative thinking, and abuse.
Frying foods in fats/oils on high heat creates trans fats. I would recommend you ask your doctor to order tests for all nutrients that were not tested for in your blood work. Some nutrient tests that are commonly not performed: vitamin D, B12, B6, folate (B9), ferritin, vitamin C, vitamin K or PT, vitamin E, vitamin A. Evaluate your quality of sleep, and think about any other stressors your body or mind may be experiencing.
Hey I like my bowl of ground beef everyday! 😄 But I do also have 6-10 eggs and about 3/4 lbs of bacon along with it. It's been my daily meal for the last two months. Now three months full carnivore (coming from two years keto), feeling great, adding muscle and strength quickly, which is nice! Still weaning myself off of coffee (OK, maybe that means I'm not FULL carnivore). Down to about three ounces a day. Maybe five days to go ... just running my Starbucks account to zero! Sleep has improved immensely, which is another great aspect. I actually can recognize when I'm tired, go to bed and fall asleep without lying for hours tossing and turning. I generally sleep very well and wake up naturally with no alarm at about the time I want.
I'm also generally more productive and doing things proactively instead of waiting until the external pressure of deadlines, etc. are so great that I *have* to do something. My internal inertia seems lower, which I really like!
Not everyone has to "give up" coffee. Always find what works for you and allows you to be consistent. It sounds like you're doing just that!
@@NutritionwithJudy Thanks Judy!
Yeah, I'll come off of coffee for a while to see how I feel. I really like a good cup of black coffee ... But my sleep improvements alone may prove incentive enough to stay off coffee altogether.
A good night sleep is priceless and I feel like I'm finally getting them again!
I think you sound carnivore to me 😉
Yay woo hoo! @@NutritionwithJudy wooo
We love you guys thank you for all that you do this is monumental carnivore diet is going to change this generation praise the Lord
I love this video & totally appreciate Dr Baker & the mission he's on...& you too. I hope this medical service will become available soon for all of us that are willing to pay out of pocket. Most of us are already realizing that most of the drs that think outside of the box are not accepting insurance...otherwise they'd be under the rule of big pharma.
Yes, I'm excited about this as so many of my clients need doctors that understand Carnivore and how different bloodwork can look on carnivore.
Thank you Judy and Dr Baker. This was one of the better interviews lately 😊
Thank you both for all that you do!
Love this talk and both of you. Trying to go all carnivore now and have gone off seed oils for 4-5 years(forgot exactly) to help my eye where I got diagnosed with a “wrinkle in my retina “ after watching an ophthalmologist talk on seed oils. My retina specialist said he doesn’t eat seed oils or allow his family. I truly see much improvement in my eye(have family and friends getting injections in their eyeball. Not me! The thing I am having a hard time with is diet soda. Gave up alcohol completely for 6 weeks now! Diet soda is my cheat but seem to not lose weight now. Also, as in my late 70s I have really hard time eating 1-2 lbs of meat in a sitting. Need advice. Have to say I am so happy with my eye. Thank you both for your common sense!
Hi, about your request on help with reducing lbs of meat, I just watched Judy's interview with a lovely woman, I think it's 'called 78 year young...' and she says she was able to cut back eating meat when she increased her fat intake. Maybe check the video out to see if it's helpful for you.
In regards to soda addiction, try sparkling mineral water, maybe with a wedge of lemon.
Good afternoon! Your soda addiction, even though it is diet, will absolutely send your progress in the wrong direction. As the comment above says, try switching to sparkling water. It will probably take you a few weeks to adjust to the taste. However you will adjust and it will be eventually taste amazing to you. At that point, regular/diet soda will be gross after that. All the best!
Hi mate! You should check Harry Serpanos videos about taurine, it surely will help you out
Most sparking water have tested positive for Graphene beware
What a great conversation. Thank you again for always bringing important resources to us!!
Dr B & Judy complement each other's content nicely- I enjoyed listening. Being on this journey for over a decade I've found that once there's healing, you can make small changes like adding specific dairy products which may have been problematic previously but in the healed condition gives a benefit. Thank you both 💓
Ahhh, the good old days when Atkins was the "book", for me it still is. I lost 50 lbs on that diet without all the hoopla going on with the new-founded carnivore diet these days. That's what concerns me, all these gurus promoting organ meats, butter biting, etc. Make it too complicated or expensive and people will most likely go back to what they knew. Thanks for a great interview.
Love this discussion! No carbs for 4 years! Thank you 😊
For me the butter helps since good fatty cuts like Ribeye have become to much $ for me to eat daily (kids in college etc) so adding it to NY strip helps bring it back up is the way I look at it
If I eat say Chuck Roast its pretty good to go like ribeye good to go
When baker said %90 butter yeah that is maybe not so good IMHO and making it a butter diet is not ideal but I have eaten a stick a day many times when I only have lean meat available and again that is to balance that meat back out
It was very nice of you to mention creationist instead of bashing us thanks
First time I ever heard a doc quickly mention both sides so respectfully
He is the MAN. Changed my families life.
Raymond Nazon is the MAN..
I am following what he says like clockwork. After five days now,,
I have lost 10 LBS..
I should make a UA-cam channel myself and share how and what worked for me.
Maybe what I have done will help others that want to make a change of what they consume.
Thankyou for letting me comment here.
What needs to be done is a re-evaluation of what nutrients we really need daily when on a zero carb diet carnivore diet. With all those multivitamins, they say we need a certain percentage of vitamins and minerals. And if just eating meat, people like vegans, think we need supplements with carnivore like vitamin C! So tired of people, like doctors, telling me you need supplements. I tell them people have been doing carnivore for decades and have great bloodwork, no health issues, have healed in many areas, and not taking supplements. The nutrient requirements they have now are for people on very poor western diets who eat loads of plants and carbs. Plants have those toxins and prevent us from absorbing nutrients. And carbs cause us to need more nutrients. But carnivore we don’t need such a high number of daily nutrients since we absorb all the nutrients in meat like beef and eggs!
I am so grateful that there is a beef farm close that sells at the farmer’s market to get my meat.
Judy your channel is my new favorite! Thank you for all you do!! Your interviews, kindness and authenticity are just the best. God bless you in all you do! Keep up the amazing interviews!
Eating butter is a way to level up your nutrients. And to add fat to meat that isn't all that fatty, like grass fed beef. I am always hungry on grassfed, adding butter really helps
Me too. I've been eating a stick a day for the last month, after eating Carnivore for 3 1/2yrs. At 69, I feel so much better. The high fat, moderate protein is for women and their hormones. It's helped many lose weight that were stalled. Men lose weight much easier than women, because men don't have the hormones that women do. My gosh, Kelly Hogan looks younger every day eating 80/20 high fat. Nothing is good for everyone, but higher fat for some of us is a life saver. I find I'm not as snacky. And it may be why my hair has been thinning...not enough fat.
Ive gotten more energy but cannot increase too much like entire sticks ...no way...Ill get the runs...I think its extreme
A couple bites of butter a day is Plenty
Revero needs to be covered by health insurance. That would be awesome! Texas needs Revero.
The best hour I've ever spent listening to you guys very informative thank you thank you thank you thank you
I started this past September 2022 and it’s more cuz I want to grow old gracefully and not on meds and headed to a nursing home
On third month of carnivore. All good. Still tweaking it a bit to get completely clean. The greatest reward on carnivore is not eating any sugar in any form. No sugar, yes to meat, the health of the world would increase so much u almost truly couldn't comprehend it!!! 💞💞🙃💞💞
Thank you Judy! Thank you Dr Baker!
I shared this video on my social media & wrote. Dr. Shawn Baker & nutritionist Judy Cho shares facts about our food industry, science, nutrition & metabolic health.
Fabulous, informative inter, Judy and Shawn. Yes, keep it simple on carnivore. Don’t worry about all the noisy biohackers etc.
In my early days of carnivore, I did crave eggs and liver. I still enjoy eggs almost every day, but only occasionally eat liver. I think I was making up for years of eating non- nutritious foods.
Thanks Judy for continuing to advance the cause of optimal health.
Absolutely brilliant interview between you both, thanks Judy.
I eat beef, poultry, lamb and dairy and eggs. I have no more autoimmune symptoms. Ignore the controversy and just eat meat. Experiment on yourself. See what works best for You.
I’m so excited I started my carnivore adventure during world carnivore month!!
January 17th! The beginning of a new day. 😊
Thank you Dr. Baker and Judy. Great chat!
One way to make it more fun is to learn different ways to cook meat. Learn grill, use a smoker, cook over an open fire, get a sous vide, crock pot, ect. Around Christmas Mas I did my first brisket. It turned out great, so I cooked two more for Christmas. 😆
Yes, my cohost, Laura Spath can attest to that!
How do you make your brisket?
Love your channel, been on diet for a few weeks. I find Ribeyes have a very powerful effect but all meat is great so far!
Re. smoking on planes - I flew to Japan once around 1991, at a time when it would seem most Japanese smoked, or at least the ones flying. I was a smoker myself at the time but I didn't smoke on that flight, no need. I'm sure it was a totally different experience for the folks in the non-smoking section 🤣
I listened to Dr. Baker on another Pod Cast and couldn't understand of most of what he says, so I got to go somewhere to get info on my beginning Carnivore venture. E. Collins
I'm wearing my CARNAVORE LIFE t-shirt and talking about it whenever I can. THANK YOU BOTH
You know that we actually DO eat the rainbow? If you add all the colors of the rainbow together, it becomes brown. You know what else becomes brown? Meat when it's beautifully seared on the outside, plus we still have some pretty red on the inside, and with some butter on top, you get some extra yellow. Lovely rainbow!
People look tooooo much into this…for me and what i have done, keep my protein at 150 grams, fat Atleast 90-100 grams, eat within a 4 hr window, and exercise via weight training mixed with cardio. Me, I dropped 45lbs in 3 months, lowered my glucose levels from the high 140’s to under 80. And improved my A1C from 11.7 to as of now 5.9. Do what works for you and just listen to level headed people that don’t look to much into this style of eating. Eating 10 sticks of butter in an hour, just joking but, come on. This info from Chaffee and Baker…is really good and informative.
This is one of the best carnivore videos I’ve watched in ages, thanks so much Judy/ dr baker please keep going!
About liver being high in vitamin A & Copper & B9 (folate) & B12 --- If you know your own vitamin & mineral levels, you can decide if you want liver. My vitamin A is at 68% which means good but not yet reaching "ideal." My Copper is 14.5 - "normal" is 11-28 so I can still use more copper. My B9 is 69% and not yet reaching ideal. My B12 is a problem at 61% so needs a boost. With all of my results, yes, I could use liver a couple of times per week to help all of these boost up a bit. (Side note, my Vitamin C shows in the ideal range at 79%). JUST REMEMBER, if you supplement B12 you need B9 with it to protect against brain damage. If you have a B9 (folate) deficiency, don't go doing B12 without B9!
Due to budget constraints, I eat ground beef 4 or more times per week. I really was not crazy about ground beef until I discovered a primal lite blend where I buy my grassfed meat. The primal lite blend ground beef tastes so much better to me than plan ground beef. I originally tried the primal blend (not lite) and it was too strong for me and it didn't taste good, but the primal lite makes it easier for me to eat ground beef so often. I don't eat it because I think that I need the organs, I eat cause I want to.
I think we buy from the same ranch! 👍 I've got primal and some roasts in my freezer from them.
Do you Like bacon
I feel its unfortunate that our system pushes the meds instead of delving into why a condition exists and dealing with the condition. I have started the carnivore diet recently. Hoping it will help with my health.
In the 1980s and 1990s it was really easy to sell half a cow. nowadays most people are not interested in spending the money to buy half a cow even though buying your meat that way is cheaper and you get better quality food. most people today just seem incapable or at least completely unwilling to come up with 1,000 and 1,050 at a time .
Hay and grain prices are at record highs which basically means that it is a lot more expensive to raise the meat. and the price per pound that you get it at the auction is about the same as it was in the 1990s but the expenses are triple.
I used to run anywhere from 15 to 30 cows all the time. now I just keep two because that's enough to keep my family supplied in beef.
I just looked at the auction prices for June 28th 2023. The lowest price was $0.76 a pound on the hoof. The top steer brought $2 a pound. The most common price of the day was $1.29 a pound. Now remember we have to keep this animal for 2 years right now we're paying a little over $200 a ton for hay and grain is about $22 for a 50 lb bag.
Excellent content! I'm so glad you two discussed butter, I didn't buy eating a stick of butter not to mention how expensive that would be.
For me, butter seems an unnecessary increase in cholesterol without nutritional benefit. Doesn't make sense.
It's not ideal. I'm seeing triglycerides go up in unhealthy ways.
What is Judy's opinion about her interview with Dr. Bright, the butter queen. I was under the impression that Judy's was very supportive of Dr. Bight,'s approach.
I eat fatty meat. If I eat a leaner piece of meat, I cook fat trimming to supplement it. Butter munching is just so wrong, imo, besides I have found I am lactose intolerant.
I appreciate a bite or two of butter especially before bed ! Since I’ve been depicted for so long , but stick or two a day ? I can’t eat that much butter
I loved the subtle saladino smackdown from papa baker lol.
Me too...had enough of Saladino
In Holland they want to encourage farmers to close down. But did you know that 90 % of the meat is exported? We could do with less farms, less animals and give the animals more space, and grass feed them instead of soy feed them.
So glad you are having this conversation. I have almost been put off carnivore with all the complexities and nuances. I am very low carb ketovore. Almost none. Heading to carnivore. And I was considering today not trying to heal with carnivore now it has started to seem so complicated. Thank you to you both. I feel better only a few mins in 💚
But it's so simple - eat fatty meat
I can understand how you feel. The more carnivore videos I watched, the more complicated and confusing it got.
@@53531640 But it’s so simple - eat fatty meat
@@53531640 exactly! It should be simple...eat fatty meat. But there are arguments on macros. How much fat. How much protein per kg of body weight. Which meats. Coffee. No coffee. IF with carnivore and not don't. It's a simple way of eating that has been made complex
I have started 3 weeks ago carnivore diet . Can only say never felt more energetic and clear mind . Can only say I am enjoying carnivore diet .
HAPPY BIRTHDAY DR. BAKER! Notice he gives credit to those before who influenced him.
I’m so old I lived through smoking in every building and facility and transportation vehicle
Excellent interview Judy. Normally do not listen to a full podcast bc of time but this was too good to pass up!
Did you see the Oreo commercial where she’s eating a cookie and exercising? Could not believe my eyes.
Great interview!! Love the no nonsense approach!
I so appreciate your input!! One thing though, Dr. please don't make fun of fat people. This will not make a difference in their life.
It is nice for many middle and low income people to feel they don’t have to spend their paycheck on high end meat When I was raising my kids basically alone and battling Candida and leaky gut it was hard to spend money on organic greens and fancy blenders and cashews etc…The Carnivore diet is so amazing and affordable for average people it really is a Godsend in 2 days I had more energy and day by day I am feeling so much better Thank you both for all your great videos💕
Great Conversation! Thank you, Judy!
This is such a helpful interview. Really appreciate you both for keeping it simple and accessible. God bless you!
Vince Gironda had his clients consume 18 "liver tabs" per day while on the steak and eggs diet. Some people look really hard for any reason to justify avoiding healthy organs meats.
I’ve felt for a long time that the RDAs are highly suspect. A good example is vitamin C. Someone on a carnivore diet is ingesting a far lower amount of oxidizing agents than someone eating plants, grains, seed oils, etc. If you follow logical thought it would make sense that you need less vitamin c because you’re body has a far lighter toxic load.
Every month is Carnivore month
To much butter made my stomach go crazy with noises and trigs moved up.
I ignore the sticks of butter people now it’s not necessary for everyone
Seriously one of the best chats I've seen lately. Hit so many conflicting points. Very informative! Thank you both dearly!
This will surely be a great discussion.
Shawn is the real deal. Lots of guys followed in his footsteps but are just here to make a buck.