Alleviate STRESS, ANXIETY and FEAR - Do This Simple Movement | Qigong for Beginners

This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress: Shaking body and Bouncing legs and toes.
This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 3-5 minutes to practice daily, can become your 5-minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Brother Insight )
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Thank You for watching , Breathing and Practicing with Qigong Meditation .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

[@QigongMeditation]

Dear Friends, it’s so wonderful to have few minutes to release and let go all stress and anxieties of your Body and Mind. This is the great movement you may try daily.
Find full 5 minutes qigong to alleviate Stress and Anxiety here: ua-cam.com/video/F5oXql4UVCw/v-deo.htmlsi=vnu4ZXP5Sa5LXiJB
Wish you a Happy day
Thank you

[@fairygodmomma2313]

Thank you!!!!🎉

[@user-ds1yd2nj3w]

Thank you , easy workout. ❤ God bless

[@annettemoolman6504]

❤❤❤ Ahhhh love these relaxing moves and breathing correctly. Thank you Qigong ❤❤❤

[@claudiacroitoru2157]

Thank you very much Univers ❤

[@bernadettecassidy3620]

Really good stress reliever….thank you 🙏

[@mariaqueralta2022]

Thanks a lot 😊. Appreciate a lot.

[@ilonakotrasova5451]

Diky mistře.

[@gabryg1849]

A Nice Sunday, Master Br Insight 💙

[@sylviavega2197]

you awesome,, i believe that one is able to self heal or manage, by Awareness,of loving ones body,, thank you

[@teresamartin8344]

Thank you

[@radosvetasokullu4572]

Wonderful shorts, keep them coming😊

[@genogenos9410]

Thankyou ...

[@lailavalberg9149]

❤❤❤

[@maryliz9820]

❤

[@sixtenjohansson4246]

I have to learn a quiet way to do this, so I can do it early in the morning without waking the neighbours. 😅

[@ziatizia4117]

Grazie per gli esercizi per l’ansia ! Che bello farli in mezzo alla natura 🌈🌈🌈ciao mandi

[@Treasurerose11]

😊

[@mariadominguez8434]

gracias es lo que necesito 😢

[@tizianaaffa1]

Thank you❤

[@KittyKitty-tc2tg]

Is this TRE? 😊