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8x50m w/ 1 min rec., all out, 10m run in
I like the Repeat 40s since I’m in season rn my school training not good but I can’t do my own stuff cuz I’m still in the team, that a smooth and quick workout I can do early morning do you recommend spike or flat?
make sure you squeeze it in ONLY if u know its an easy day, it is still a lactate workout after all. spikes on, go as fast as u can each rep
8x50m w/ 1 min rec., all out, 10m run in
I like the Repeat 40s since I’m in season rn my school training not good but I can’t do my own stuff cuz I’m still in the team, that a smooth and quick workout I can do early morning do you recommend spike or flat?
make sure you squeeze it in ONLY if u know its an easy day, it is still a lactate workout after all.
spikes on, go as fast as u can each rep