Nutritionist Critiques Mark Wahlberg’s Diet and Fat Loss Routine
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- Опубліковано 4 лип 2024
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Nutrition Expert Critiques Mark Wahlberg's Fat Loss Diet
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References
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Timestamps ⏱
0:00 - Intro
0:22 - Free Sample Flavors Pack of LMNT
0:51 - Morning Routine
3:04 - Post Workout Meal (breakfast)
5:01 - 11am Meal
7:38 - Dinner
8:07 - Recovery & Fasting
9:22 - Cheat Meal
9:58 - Takeaways
“I wish I could afford all that”… ok Thomas lol. You don’t have Marky Mark money but you can afford all that 😂
Fact
F'real man - Jesus. Lol...
That's not even false modesty - it's more like "stolen valor" (of the poor people who actually do struggle). 😅
Two things First, TIME! I can guarantee that he has somebody fixing all of his meals for him because the amount of time you would be fixing that much for a higher quality diet you live in the kitchen then train then recovery / sleep and you don’t have time to work so with his schedule I am sure he’s getting something like Stan Efferding or somebody else making preset meals that are high quality & time efficient. That takes me to the 2nd point of BUDGET, which he has Earned plenty of. For me and my food & supplement money I get down to the day and dollar to stay fit & lean and at 59 at 10% body fat I could run with him & still good body speed for Olympic Weightlifting.
I HATE when these UA-camrs attempt to gaslight everyone into thinking “They’re just like one of us!!” With the “man!! Wish I could afford that!!” When they EASILY could afford that (probably not even noticed in heir budget.)
Great video! Inspiring, thank you! 5 years after discovering and using your methods I’m still down 100 lbs and as lean as ever.
Sounds like your typical $500 day of eating lol..
Damn he’s wealthy 😂
😂😅
Meanwhile I have a budget of $10 a day for food. Thank God for Aldi.
@@Zeke31687 not bad you can buy alot also at the lidil store.
@@Zeke31687Costco is even cheaper
great video!! I appreciate the critiques you add. This has all been such a gift for me at almost 67, recovery from an eating disorder of 45 years and 13 years sober. I began weight training 6 month ago and found such joy in it that I now look forward to my life. I struggle with the amount of food and protein AND am getting to my own comfort zone. Thank you Thomas. I cannot tell you how impressed I have been with your style and the way you dig for the science truths and then change your perspective if you need too. I also like the videos on what you would have done differently if you had know what you know now. I have never felt comfortable in my body due to a lot of trauma until I started at the gym with the weights. again...thank you! well done!!! See ya tomorrow!(;
I like the format Thomas. Looking forward to more! Thanks for all the quality info you post!
I liked that the video had a coaching vibe to it. I’m 51 so also appreciate a lot of these videos are showcasing people around my age
I really enjoyed this style of video. Definitely more of these 🙏
Thomas is very polite, I salute that. The opposite of Greg Doucette.
You mean Douchette? 😂
True. It's funny too that Thomas seems to be doing better mentally than Greg AND is more successful. You don't have to be negative to be sustainably happy and well off.
@@jqyhlmnpTrue
Greg is awesome, I have benefited a great deal from following his advice, especially about adding lots of cardio along with doing weights.
@@jqyhlmnpHe's not negative at all, I practically watch every single video he uploads and he's very positive.
Hey Thomas, thanks for the video. Love your info. Could you please talk more about fractal eating versus time restricted eating in light of MMC and autophagy?
His meal for 1 day costs more than my mortgage,jeeeeez
This style of video on occasion would be fantastic,
Great video, Thank you Thomas
## Key Takeaways
1. **Morning Routine:**
- Mark Wahlberg starts his day with vitamins, water, zinc, and a triple espresso, followed by a cold plunge. Thomas DeLauer notes that zinc is important, although its timing might not be crucial. The recent studies show that immediate caffeine intake in the morning is fine and doesn't impact cortisol levels significantly after a few days.
2. **Supplement Use:**
- Wahlberg uses creatine and branched-chain amino acids (BCAAs) during his workout. DeLauer explains that while creatine timing doesn't matter much, BCAAs are less effective compared to essential amino acids (EAAs).
3. **Post-Workout Meal:**
- Wahlberg consumes a high-protein meal including eggs, pork chop, salmon, Greek yogurt, berries, and green juice. DeLauer supports this, noting that recent evidence supports high protein intake post-workout without specific carb timing.
4. **Mid-Morning Meal:**
- At 11:00 a.m., Wahlberg eats chicken, sweet potatoes, berries, broccoli, pistachios, and almonds. DeLauer suggests that this meal could be consolidated with his later meal and recommends incorporating more monounsaturated fats.
5. **Afternoon Meal:**
- At 2:00 p.m., Wahlberg eats salmon sashimi, crab salad, cucumber, and chicken breast. DeLauer observes that Wahlberg's diet is very low-carb and suggests a more balanced approach with consolidated meals.
6. **Dinner:**
- Wahlberg typically has steak, sea bass, or halibut with vegetables for dinner. DeLauer notes the overall low-carb nature of his diet and the high protein intake.
7. **Rest and Recovery:**
- Wahlberg emphasizes the importance of rest and recovery, having learned to balance his intense training with adequate recovery time.
8. **Cheat Meals:**
- Wahlberg occasionally indulges in cheat meals, recognizing the negative impact they can have on how he feels the next day.
## Conclusion
Mark Wahlberg's diet and workout routine reflect a high-protein, low-carb approach with an emphasis on fasting and recovery. Thomas DeLauer appreciates Wahlberg's dedication to clean eating, fasting, and minimal supplementation while suggesting minor adjustments for improved fat profiles and meal consolidation. Overall, Wahlberg's regimen is effective for his needs and lifestyle, showcasing the importance of personalization in diet and fitness plans.
Yes, I like this type video, keep them coming, coaching, etc., or cowbell
Excellent video Thomas! Love all the effort and time and energy you put in this NEW style video! I know it’s not a catchy reaction video but I absolutely loved your way of critique or breaking down his way of eating! More videos like this please!
New video style woooo! It is helpful to see your coaching side come out, it's good to know that adding olive oil and avocado is beneficial to the diet.
I really liked this form of video. I can make better comparisons to myself and what I am doing. I feel like I can apply the knowledge as you break it down. I have ADD, and I feel like this gives me a real application connection. You always have amazing content and knowledge. I liked the pause and breakdown. I don't fast at all because with my eating disorder, I found that in the past when I have IF, I was rewarding and punishing myself based on my ability to " obstain" from eating. My mindset was way off. Now, I eat 3 meals a day, no snacking because I'm just not hungry. My meals are balanced. I love the way I feel. I have yoyo dieted for 6 years and have been obese for 20 years. I finally found what works. My life is forever changed. Thank you for teaching the public what we so desperately need to hear. I enjoy your channel very much.
All I can think of watching this, is imagining Mark W. watching this, laughing wondering why this video even exists…
Oh I love this style of video. Please do more 🙌
That diet is tailored to Mark,
Not you. For a thousand different reasons. You do you. Don't do what he does only people who have his body type will even come close to his results. Use it as a general guide line. "You do what works for you."
Amazing!! Im with You over 4 years now. Daily watcher and nr1 fan from Poland. All the best Amigo!!
omg thomas reacting to a video this is gonna be so cool to watch bro you should make cooking videos too and hiking videos and mountain biking stuff that would be so sick and maybe an entheogen podcast jusst a few ideas haha
Did he have a cheat meal with 5 kinds of pasta, chocolate cake, and tequila RIGHT BEFORE HE FILMED THE INTERVIEW? 🤣🤣
I swear he slurred his speech just a touch a few times there...
He probably had
Really good information from this video!!
Thanks Thomas..
Thomas! Great video. yes, assessing others and talking about what they do can help your viewers paint a better picture of your content to apply it to their lives.
LETS GO!💪🤙
Thomas you are very polite. Definitely do more videos like this
Definitely enjoyed this style of video and the educational points that you brought with it.
Loved it! You should do one of these a week. It's good to talk about how people practice the things you talk about. And people do care about what celebrities are doing for diet and exercise. So for you to bring the science to what celebrities are doing helps to give the rest of us context.
Great style video Thomas. Your scientific spin is what I enjoy. More please.
Thomas I’ve noticed that when I keep my eating clean n I have a day where I have carbs (pasta) n sweets it throws my body off tremendously bloated tired emotionally down yrs ago I never would have believed food could do this to a person! You rock Thomas thanks to you n to Mark Walberg 👍
once your body knows clean. it gets disturbed with unclean
Wow… that’s a lot of food.
Nice to see he’s basically on a keto diet Working really well for me in my 50s
I love this format! It’s good to hear the actual food people are eating. It gave me. Couple good ideas for dinner.
Great video!
250 + grams of protein is a lot!
Great style, very educational and informative, using the video as a starting point for raising interesting topics. Very friendly, balanced, not arrogant or condescendent. Best in class.
yea, it suits him very well
Yeah this kind of content is nice. Keep doing it
It’s cool seeing the results of a 52 year old, and knowing that his routine is similar to yours in so many respects. Clearly, a lot of what you guys are doing works.
Aspects*, just giving you a hard time 👊🏻
But they're not totally natural. Some funny muscle juice is used, too
Thomas is only 36. He looks a lot older. Did you think he was Marky Mark's age? What he's doing doesn't seem to be working. Extreme amounts of protein are suppose to age you faster. I don't necessarily believe that, but Thomas is some anecdotal evidence that's it's true. Or maybe he just has bad genetics for aging, he was unhealthy earlier in life, or the PED's.
Marky Mark's routine means nothing. He changes it all the time. He was recently plant-based for about three years. Now he's trying something different. It's a matter of staying fit and not eating unhealthy processed foods.
Thomas is only 36. Did you think he was Marky Mark's age? What Thomas is doing doesn't seem to be working. Extreme amounts of protein are suppose to age you faster. I don't necessarily believe that, but something is causing an increased rate of aging. Maybe it just genetics, health issues earlier in life, or PED's.
Real life examples of with your critique is great!
Yes. Definitely liked this video style as well. 👍
Hi there- Thanks for the great content
Like the format
What you all are missing is it works for Mark. Every one is different
Digging this video format
Really enjoyed this video. Would like to see more yes
I do like this style of video and would like to see a video from you looking at the bcaa's taken pre meal to help control blood sugar please
Great video
Good video!!
Love the reviews
Thomas ain't in the company of people, who talk about others to throw them under the bus.
Only constructive.
Absolutely great.
That’s the aim. I know I could be mean and critical but why do that?
Really liked this video!!
Informative ❤
Thomas😍I enjoy ur videos so much and learn so much from u!Nice video! How about doing sth like that with Halle Berry’s diet(she’s following keto and loves training) Keep up what ur doing soooo well! And maybe a video on things we could eat to help us have firm skin😉 or we should rely mostly on working out? Love 🥰
Isn't the reason to wait to have coffee something to do with adenosine and letting that clear out. This is to avoid afternoon slump. I tried it and was amazed at the difference. I heard this from Andrew Huberman. Thoughts?
Yeah I love this kind of video. But your guest interviews are tops .
whats the best EEAs to purchase in the UK? most natural ingredients??
i would love to see you critique dr greger's diet.
😂 whatever Greger is actually eating, avoid those foods. For a guy with a book entitled "How Not to Age," either he doesn't follow what he writes in the book, or much of what he eats ages humans at a rapid rate. He's 51-years-old, and in my opinion, looks 65 to 67-years-old.
😂
@@RC-tm8jo please don't bully the unfortunate-looking. he's not to blame for his genetic disorders.
@RC-tm8jo he destroyed my husband's health, and I got weaker in fatter. One year of vegan...worst diet for a human being. Now we are mostly meat based...some fruits and veg (very little), dairy, bit of nuts. Feel great and my husband, who develops hashimoto bc of this diet, is in remission. (He eats less plants than I, more carnivore.)
@@RC-tm8jo agree 100% and he talks with such arrogance, and conviction
Interesting as always Thomas
How do you calculate your EAA dosage? When is it best to take?
Great video ❤
I liked this style of video. Cool to see what other people are doing.
cool breakdown. give us some more!
Thomas DeLauer is the kind of guy who could sell arrogant Bro Science bullsh*t just by how he looks, but who decides to put in the work anyway and provide quality content. I am never disappointed with any of his videos.
Please go on making like this types of videos , interesting
I really enjoyed this style and simplicity
I like this type of video very informative.
Great video. Would love to see more Iike this.
I love this style, Thomas
Thomas what’s your thoughts on the research behind C15 Pentadecanoic Acid usage v traditional omegas ?
I remember his legendary 40 CLEANS chin ups. GOAT.
Thomas I love this video. It shows a human who's doing his best to suit his own needs by trial and error. I have a whole new respect for Mark bc of his admitting to feeling like crap when he goes off track with the fuel(or junk) he puts in his body. I also agree with you that it's A LOT of food that he might not need so much of, but he's listening to his body. That's a big step forward. Keep'm coming, it's interesting to see how other people are appropriating their lifestyles for optimum health. I like that you add your comments as well. 🙏 🤗
I have my coffee as soon as I wake up😅
drug , the best legal drug
I can't wait long either. I quit everything all I have left is caffeine..
@@unou12die the worst legal drug ever
@@superluci58best worst you seem all over the place.
@@unou12die always fighting against craps.
Great vid
I'm glad he said that he fasts sometimes and doesn't eat like this all the time. Also, I like how he said he was eating too much protein before, as he wasn't digesting all of it. Eating too much protein can destroy your kidneys. I was worried that he was just going to go on and on forever and ever, "then for my Lupper, I'll have another 5 steaks and 2 chickens. For Supper 9 salmons and 6 turkeys legs. For my evening snack I'll eat a whole goat and a handful of berries. For my midnight snack, I'll eat half a zebra and 29 chicken breasts. In the middle of the night, sometimes I like to wake up and eat a whole giraffe if I feel like I need a little snack."
Love the video
Like that kind of video to mix it up.
Solid analysis, sir!
Great video! He has a great routine, very luxurious but where he ruins it is in the lack of a daily longevity fast (16-18hrs at the least)
Yes, more of these!
Could you do a vid on FMD, whether it's beneficial?
I enjoyed this video
I like this kind of video Thomas.
Could you elaborate more on the fat variety? What kind of improvement in Mark's life, energy or physique would hapoen if he changed those kinds of fats?
Great video. He puts away a lot of groceries. I can't believe he is not stuffed after the 11:00 meal.
THIS WAS A GOOD VIDEO IDEA !!! I LIKE IT ‼️‼️‼️❤️❤️❤️
Thomas taking a page out of Dr Mike's play book. 👍🏼
Wohoo, now I can have coffee immediately in the morning gain without guilt 😄 Also love fasted exercise in the morning 💪
I like the video. It was interesting
The big thing about delaying caffeine consumption is that your body already amps your hormones and blood sugar in the morning, so you should be getting some cardio to equalize that and waiting for the caffeine, because you don't _need_ it first thing. _Then_ you can go ahead and have it after you start your day (like when you get to your desk.)
PS: You'll get more _benefit_ from getting the caffeine later, so it will get you through the day without adding _more._
Great video. I think people need to do what works for me
When I eat clean and have a cheat day I feel the same "not well" feeling
Hey Thomas, can you link the original video for us? Thank you.
I liked the video, Thomas.
Marky Mark, the only guy eating pork chop for breakfast
I typically eat a pound of boneless pork loin for breakfast.
My hubby’s favorite thing for breakfast is pork chops and eggs!
Pork chops for breakfast are amazing. I don't understand what the big deal is.
whats a good version of zinc cuz i feel zinc makes me sick
Always newer evidence to give you a .005% greater chance of success. Thanks dude!
Good one thomas
What about the natural flavors in LMNT... and the bpa lining found in cans. .
I love this! Thank you ♡ Maybe you could do Halle Berry for us? There's a lot of info about her diet and workouts out there - I'd love to see how you put it together!
👍Interesting video, the only thing I would say would make the video better is if you also discuss about the vitamins and minerals that he obtain from his food, that's the reason his diet is so diverse
Any chance your LMNT promotion can apply to Australia??? I’m in Melbourne!!!!
yeah. I like these critiques