How to move your waist, whine and dance like you're at the Carnival

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  • Опубліковано 12 гру 2024

КОМЕНТАРІ • 222

  • @AfricanDominican
    @AfricanDominican  2 роки тому

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  • @nataliapola8836
    @nataliapola8836 4 роки тому +1

    Love it. Works the abs. Way better than zumba. Belly dancing is another fav workout of mine. Similar moves to belly dancing.

  • @missjewel3118
    @missjewel3118 5 років тому +16

    FANTASTIC tutorial! Loved the break down and how you explained how the dance would work different parts of your body. Super.

  • @veronicawhitehead9840
    @veronicawhitehead9840 5 років тому +103

    It's not too much talking , it's called teaching , thank you for thoroughly explaining how to whine

  • @BriellaFendi
    @BriellaFendi 4 роки тому +1

    Does she have her own page 😩 ? Was looking for more luvv them

  • @Chinooo.2X
    @Chinooo.2X Рік тому +1

    As a Dominican these ladies kilt this back then and they still look amazing😍🥵

  • @mimato
    @mimato 3 роки тому +1

    In house parties, we just wine any how to soca music. 😂 great video. 🙏

  • @ExtremelyClever555
    @ExtremelyClever555 5 років тому +2

    I'm watching this from all the way in the U.S. Virgin Islands! ! !

  • @justbeingveetv3423
    @justbeingveetv3423 7 років тому +10

    I LOVE THIS!!!! I do this EVERY SINGLE DAY!!!

  • @-norsecode-
    @-norsecode- 4 роки тому

    ya'lllllllll....My goodness. My body, mind and soul are celebrating after finding your channel! Thank you!

  • @anikajoseph6641
    @anikajoseph6641 5 років тому +1

    What is the most loveliest way of lifting your condition and energy levels...dancing :) Other choices I like are stretching / biking and walking in nature and swimming :) Just being active in everyday life and make it fun for yourself!

  • @lucyw.mcmellan7274
    @lucyw.mcmellan7274 6 років тому +6

    I like your breakdown of the movements, very educational.

  • @emeliahsookram1270
    @emeliahsookram1270 4 роки тому +1

    I like how they did the back, front and side view👍

  • @ruthievacation2183
    @ruthievacation2183 6 років тому +2

    This is tough to 1st learn but U teach Awesome! Thanks for sharing!

  • @SantinaRoccuzzo
    @SantinaRoccuzzo 3 роки тому

    Awesome!

  • @DW-li1jn
    @DW-li1jn 4 роки тому +1

    Trini whine best

  • @missl_pyne6382
    @missl_pyne6382 7 років тому +27

    Jamaican 🇯🇲 over here 🙆‍♀️

  • @traciejohnson3825
    @traciejohnson3825 6 років тому +4

    I need those shorts in my life 😊

  • @jamonfalin1528
    @jamonfalin1528 2 роки тому +1

    by the way what is a world dance?

  • @happynewbeginnings
    @happynewbeginnings 7 років тому

    love the unity of our families, keep it up fam

  • @Hudson1910
    @Hudson1910 6 років тому +6

    I would love to be able to do this; I'm so stiff though

  • @nevayahanderson8657
    @nevayahanderson8657 5 років тому +5

    Trini the best

  • @maritzasmith5495
    @maritzasmith5495 2 роки тому +1

    Very nice. Easily explained.

  • @LeslieannAntoinecomfy
    @LeslieannAntoinecomfy 6 років тому

    Good job ladies

  • @happytobealivelulu1587
    @happytobealivelulu1587 6 років тому +185

    Whinning is far more sexier than twerking.

    • @NellieKAdaba
      @NellieKAdaba 5 років тому +2

      Exactly

    • @lucyw.mcmellan7274
      @lucyw.mcmellan7274 5 років тому +4

      Same here. Whining is also Honduras from way way back 😊

    • @rosieoisten7585
      @rosieoisten7585 5 років тому +5

      I like both😒

    • @rosieoisten7585
      @rosieoisten7585 5 років тому +1

      @TaHmee Lah! 😒...

    • @ikimmy87
      @ikimmy87 4 роки тому +6

      "Twerking" is a thing from Africa. But called something else. It just look stanky... as you say, because a lot ratchet people do it here in America.

  • @jaimejrodriguez9131
    @jaimejrodriguez9131 3 роки тому

    Yass gyal Finally something I love to do

  • @alexandramn6734
    @alexandramn6734 8 років тому +8

    i love soca

  • @upsontak9283
    @upsontak9283 5 років тому

    Good dance

  • @onedirection3510
    @onedirection3510 5 років тому +3

    Thanks for getting my heart rate up without moving at all . Excellent aerobic activity! 😂

  • @SamanthaFontaine
    @SamanthaFontaine 6 років тому +1

    GREAT SOCA WUK UP! SOCA AEROBICS - Like the video. TIME to Slow WINE - TICK TOCK like a CLOCK - DOMINICAN STYLE n FUN!!

  • @shaydx7074
    @shaydx7074 8 років тому +7

    I'm in year 4 and I love soca

    • @mzcaribbeauty5283
      @mzcaribbeauty5283 8 років тому +6

      Shayah Dinnall so glad to know you love the music from my country.😊

  • @FollowerofDuck
    @FollowerofDuck 10 місяців тому

    damn this is a really fun way to get a workout in

  • @chameelatorrence6935
    @chameelatorrence6935 4 роки тому +1

    Do you have a DVD for sale

  • @shernettcallinder1505
    @shernettcallinder1505 5 років тому +26

    The hell 2019 and am still waiting on the music...

  • @sekonsta_2ndRounds
    @sekonsta_2ndRounds 3 роки тому

    well done

  • @shinecam1
    @shinecam1 4 роки тому

    I appreciate this video.

  • @annanthony23
    @annanthony23 4 роки тому +1

    THANKYOU! At long last, it's ever so good to see the REAL West Indian Dance and not the horrific street dance that passes for it. Well done to you ALL. 🤗👍🏅

  • @beautyatitsfinest5539
    @beautyatitsfinest5539 6 років тому +1

    Ok I love this thanks ladies 👌🌸🌷🌸

  • @ugbenafaith8039
    @ugbenafaith8039 6 років тому

    I love this dance

  • @starsackaney4996
    @starsackaney4996 6 років тому +2

    The Cheza!Dance!TV Show Oh my goodness Woman!! I was FEELiNG iT in my ABs already JUST in this video lesson alone!! The real class not yet start up so THiS iS gonna be FUN!!! THANK U LOVELY LADiES!!
    Oh one more thing; just an FYi; I'm Native Canadian (similar to Native American except we live in Canada!!) and our cultural dances are super fun too but they never worked my core like this! Y'all would kick it doing our dances. Lookimg forward to learning more from you fine ladies......peace ♡ let's rock this!! Cheers from Leona in Toronto, Canada
    (we have a huge dance fest, formerly known as "Caribana" an it's a blast ♡☆♡☆♡☆♡☆♡☆♡ All the best ♡ ♡ ♡ ♡ ♡

  • @amberjones5462
    @amberjones5462 3 місяці тому

    Love you lady!!

  • @mrbarbadosfrombirthonelove2344
    @mrbarbadosfrombirthonelove2344 6 років тому

    Nuttin like Caribbean flavour hearrr

  • @patriciajohnson1356
    @patriciajohnson1356 7 років тому +6

    Thank you so much for this video 💃🏽
    Very enjoyable 🙌🏾.

  • @LadySsS69
    @LadySsS69 3 роки тому

    Trini gal loving how you move💖💖💖💖 love from a Puerto Rican sister

  • @barceboy2909
    @barceboy2909 6 років тому +2

    Trinidad

  • @mushbrowne7031
    @mushbrowne7031 7 років тому +1

    I am wondering if the group comprises other Caribbean nationals.

  • @chrissystewart6268
    @chrissystewart6268 2 роки тому +1

    Count me in I want to learn

  • @debraking4214
    @debraking4214 4 роки тому

    I love it!!!!

  • @MiamiPush2theLimit
    @MiamiPush2theLimit 8 років тому +9

    I'm soooo glad to find this!!!

  • @krstal0212
    @krstal0212 4 роки тому

    Great training I still need a simpler 101 class lol

  • @Mya_TheCreativeHealer
    @Mya_TheCreativeHealer 2 роки тому +1

    Thanks for teaching my african American twerking *ss🙏🏾❤

  • @JESUSfreak00
    @JESUSfreak00 6 років тому +6

    Good tutorial but wuda luvd 2 watch the workout w music

  • @ugbenafaith8039
    @ugbenafaith8039 6 років тому

    I love to dance

  • @joyrenae1
    @joyrenae1 4 роки тому +2

    Aye. Where's the rest? You got me all ready, and the next thing I know, the video was over.

  • @chocomi9656
    @chocomi9656 4 роки тому

    Where are they now any current videos

  • @jhonelhodgson6086
    @jhonelhodgson6086 5 років тому

    thank you maam

  • @NancySmalls41
    @NancySmalls41 7 років тому +7

    You video is very educational... Thank you

  • @tabathagonzalez5598
    @tabathagonzalez5598 4 роки тому

    So enjoyed your tutorial, thank you! A new subscriber to your channel. 😁👍🏼

  • @Peoplespilates
    @Peoplespilates 5 років тому

    Wow Thank you!!

  • @sbludba
    @sbludba 5 років тому

    Trinidad music.

  • @marilynpantin9937
    @marilynpantin9937 5 років тому +1

    Music plz u kmow we trinis

  • @elisapringle4520
    @elisapringle4520 6 років тому +5

    THEN IS SO ME GOOD DANCERS

  • @jackstone5631
    @jackstone5631 4 роки тому

    Sit on it girl u doing good Lady at the frunt

  • @misterevans8020
    @misterevans8020 5 років тому

    learn how to dance Soca 'Robics that's coolest dance in the world.

  • @emperialchayes2936
    @emperialchayes2936 7 років тому +2

    bout time!!!!!! #dvdplease

  • @ugbenafaith8039
    @ugbenafaith8039 6 років тому +1

    Were are your locations

  • @MsGrazhopper
    @MsGrazhopper 7 років тому +2

    thank you for this authentic video! You ladies look great! Natalie seems to be shifting her weight differently on her soles. That is the effect I'm looking for for me. What's the difference?

  • @tribefenatic
    @tribefenatic 6 років тому +16

    Jeeeese! look at the abs on that instructor laaaaawd

    • @rosieoisten7585
      @rosieoisten7585 5 років тому

      Eh-heh! wah wrong with it?😒

    • @tribefenatic
      @tribefenatic 3 роки тому

      @@rosieoisten7585 lol nothing! i was just impressed with it. 🤔🙃

  • @Portiakitchen
    @Portiakitchen 4 роки тому

    Jamaica 🇯🇲

  • @nicolagolding3281
    @nicolagolding3281 4 роки тому

    What class???

  • @joywalsh6150
    @joywalsh6150 7 років тому +49

    god i wish i could do this, i have spinal injuries to my lower spine but i used to be able to wine some 😟

  • @idonhadenuff5979
    @idonhadenuff5979 5 років тому

    Nice one ☝️ thanks 🙏🏽 for the tips.

  • @erickjuma6211
    @erickjuma6211 7 років тому +9

    if yuh from Kenya jump and say Heeeeeeeeeeey!!!! CHEZA IS A SWAHILI WORD FROM KENYA MEANING TO DANCE!!!!

  • @eugeniarice6154
    @eugeniarice6154 8 років тому

    Hello Ms Bajan and love it!!

  • @POLMAZURKA
    @POLMAZURKA 6 років тому

    NY CITY NJ?

  • @wildroserosezzz
    @wildroserosezzz 6 років тому +44

    Where's the music for crying out loud .....

  • @sandracasso8034
    @sandracasso8034 5 років тому +2

    2020 and I'm still waiting on the music, what's up with that? Loved the whining though and she has killer arms😏

  • @bossp4949
    @bossp4949 7 років тому +168

    Too much talking and where the hell is the MUSIC?

  • @swag_queen9909
    @swag_queen9909 7 років тому

    thank you so glad I watch this video so I can tick tock

  • @elisabethpolycarpe5063
    @elisabethpolycarpe5063 6 років тому

    Does anyone know where the location of this studio.

  • @laydydee
    @laydydee 5 років тому +1

    Just found this...Trinidad 🇹🇹 here!

  • @paularobertsroberts5883
    @paularobertsroberts5883 6 років тому

    I need soca robics in my life

  • @pammmeee9055
    @pammmeee9055 7 років тому +10

    No music though??

  • @gail_7192
    @gail_7192 7 років тому

    Nice..I dance.Where are y'all located?

    • @cassandrathomas06
      @cassandrathomas06 7 років тому

      Soca'Robics® Fitness StudioWindsor Corporate Park2603 N. Rolling Road #305
      Windsor Mill, MD 21244

  • @anilla1575
    @anilla1575 5 років тому +11

    Where meh triniss🇹🇹🇹🇹🇹🇹🇹🇹👆👆👆👆👆👆

  • @theparakeet2
    @theparakeet2 4 роки тому

    Penny Nickel Dime Quarter

  • @barringtonwilliams3999
    @barringtonwilliams3999 6 років тому

    Whaa guan wid di brown one

  • @milkawambui8959
    @milkawambui8959 7 років тому

    and how can i join any cherges???????i love it and i love dancig

  • @angelicareese5293
    @angelicareese5293 4 роки тому

    Is that how u got those legs because I want to do whatever will get me your legs

  • @ryanbell142
    @ryanbell142 5 років тому +7

    ok but weh deh music, i from the vi🇻🇮, big one time jah bless.

    • @angeluvme1207
      @angeluvme1207 5 років тому

      Ryan Bell 😂🤣😂😂 u funnie

  • @RockyLuvsJonghyun
    @RockyLuvsJonghyun 6 років тому

    BAJANS WHERE YOUUU ATTT???🇧🇧🇧🇧🇧🇧🇧🇧

  • @cheezsticks8475
    @cheezsticks8475 3 роки тому

    Put the Trini gyal as host 😆 she winning better than Jamaica and Barbados. Trini 2 D bone 🇹🇹🤘💥

  • @laydydee
    @laydydee 5 років тому

    Some folks commenting are so rude...she is giving a breakdown of the moves. Not everyone is at the same level or pace! If you don’t like the video move on...you are not held hostage or captive!

  • @ashiamikumarisensei
    @ashiamikumarisensei 5 років тому +4

    looks like this is an intro, but no actual demo for dance class...awww

  • @nicholechristian3695
    @nicholechristian3695 7 років тому +3

    make one for 9 year olds

  • @hereforit2347
    @hereforit2347 3 роки тому

    I need three flags: Barbados, Trinidad and Tobago, and St. Vincent and the Grenadines. 😂 🇧🇧 🇹🇹 🇻🇨

  • @teawithcrypto1089
    @teawithcrypto1089 6 років тому +1

    Soca is fun but lord it’s like a workout

  • @mslovinglife6165
    @mslovinglife6165 7 років тому +7

    Petericia Patsy, don't worry about her, she will be fine. YOU WORRY ABOUT WAT GOING ON IN YOUR OWN BACK YARD. The emphasis here is YOU TUBE FAMILY. DON'T WORRY YOUR FEVER WILL BRAKE SOON.
    Girl go ahead and do yr thing haters will hate. smh

  • @MfMu
    @MfMu 6 років тому

    We’re st.Lucia?

  • @mickylifetimes
    @mickylifetimes 8 років тому +1

    appreciate