Selenium and Mercury Toxicity from Tuna Fish

Selenium helps protect against the toxicity of mercury from fish in our brains.
Bigeye and bluefin tuna have the highest mercury to selenium ratios and are not the best choice. Albacore is in the middle. Yellowfin and skipjack have more favorable selenium to mercury ratios.
The bio accessibility of mercury in cooked tuna is lower than raw tuna (sushi or poke).
#tuna #fish #tunafish #mercury #brain #heavymetals #poke #sushi #antioxidant #detox #health

[@connie3839]

Good info. Thanks.

[@miromiro1707]

Excellent and highly valuable information!...Very wise advise!...Thanks for educate us to always select the safest food!

[@22steps]

Love your videos! Packed with info, quick & to the point. Thank you!

[@leeniesevy-perahia7911]

Terrific as always Mathew. Thank you. 🙏🏼

[@cherylobrien2350]

Thank you very much!

[@elizabethcanterbury1507]

HAD NO IDEA MATTHEW! I LOVE SUSHI AND REALLY WAS NOT PAYING ATTENTION TO THIS! YOU ARE APPRECIATED BROTHER!! PLEASE CONTINUE TO KEEP US INFORMED YOUNG MAN AND MANY BLESSINGS TO YOU!! ❤

[@pup0229]

♥

[@puggirl415]

How about taking selenium daily to give the selenium boost when you eat fish? Brazil nuts are full of selenium.