Core Kettlebell Workout | Trainer of the Month Club | Well+Good

Join trainer, Ben Lauder-Dykes and engage your core muscles with this 20 minute kettlebell workout! This circuit will not only improve your core, but also your shoulder mobility. Grab your kettlebell and meet us on the mat!
#wellandgoodworkouts #morningexercise #dumbbellworkout #dumbbellworkouts #kettlebellworkout #kettlebell #kettlebellswing #kettlebellcoach #wellandgoodkettlebellworkouts #20minuteworkouts #armsworkout #backworkout #armsandbackworkout
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[@tamsinwood2]

Great video. Love the fact that you provide lots of direction and explanation.

[@barbysimbajon2034]

love this!! thank you!!

[@JoseDiaz-yl9sh]

Core strength is one of the most important in every sport. Great job

[@cybelemerrick5847]

Learned some new moves with this one. Thanks Ben!

[@Sidali1104]

Good job 👍👍

[@MichelleTHEEgoddess]

Ben!

[@kathleenallegro9814]

Recovering from surgery. but can do upper body strength. Can you use a home weight 3,5,8,10# instead of kettleball? I loved this video. Thank you.

[@Blesyvan]

That is beautiful and very inspiring. Hope I will be able to practice this when I go to the gym. How many Lbs is your kettlebell?

[@Wellandgood]

Ben is using 40 lb kettlebells!

[@elenawalker517]

Did he mention the weight of the kettlebell he is using or go what works

[@Wellandgood]

Use the weight that feels comfortable for you! Ben is using 40 lb kettlebells!

[@alittlebitoflight]

Approx 18kgs