Neck Massage with 321 STRONG Lacrosse Massage Balls

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This maneuver works best if you use your arms and/or tilt your head forward. Either of these will elongate the neck muscles, making it easier for the ball to do the work. Press a single lacrosse ball between your neck and the wall. Alternatively, you can lay flat on a mat, and use the ball like a pillow. Keep the ball off your spine, rather focus on the neck muscles on either side. Two of the most tender spots are often at the base of the skull, or where the neck muscles meet your traps.