30 MIN Upper Body STRONG | Shoulders, Chest, Back & Arms | NO REPEATS | Summer Body Shred Challenge
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- Опубліковано 4 чер 2024
- Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on the entire UPPER BODY! Grab your dumbbells and let's build some upper body strength together 💪
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🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
00:52 Warm-up
4:26 Upper Body
29:23 Stretch - Навчання та стиль
I love upper body workouts! Please make more of them. Thank you!
Thank you! Happy Mothers Day!!
OMG!!!!!!!!!!!!! LOVED IT!!!!!🤳🤳🤳💪💪
It was tossup between upperbody or cardio. Glad I chose this challenging and thorough upper focused routine. Was able to scale down when I felt I needed it and still felt accomplished.
Going to be beach ready with that workout!
Have fun!🌞
Yes that 50/10 format was challenging!
I love this workout! Challenging and the soundtrack is amazing! Thank you Michelle! ❤🎉
Thanks, Michelle and crew! I loved this workout! It was so challenging!
Loved the workout Michelle! You always push me and know just when to encourage us. Thank you. I’ve gotten so much stronger thanks to you.
I did have trouble hearing your cues over the music.
OMG that was tough but so good!
Thank you Michelle and girls, great workout !!! 💪 👌 👏 ❤❤❤
Love it 50/10. Yes. 🎉🎉🎉
This workout went by so fast, lovely when you don't have enough time in the day as I did today. Work was just crazy! MB thank you so much! My arms felt every bit of this workout and I LOVED IT 💪🏻💪🏻💪🏻🔥🔥🔥
Loved this so much, particularly the upper back work on the mat, I needed that! Thanks Michelle, and crew!
wow! Intense half hour.
Dziękujemy.
Thanks for the workout Michelle 💪
Thank you ladies, 😊 great workout ! Feeling great
Sweet thank you 🙏 ❤❤❤!!
Great workout! I was shaking during the planks! Thanks so much! 😅💪
Great job! When we focus on just that upper body it does get a little shaky!😘👍
This workout was do good, i really enjoyed it! The lastvsection and the finisher were pretty tough for me, but i did the best i could. Thank you to you and your crew for another fantastic workout ❤❤❤!!!!!!
Loved it !! Great workout 🏋️♀️ ❤
Loved it and I sure felt this one!
Loved it! Thank you!
Planning to do this today! Thanks ladies 😊
Ouchieee🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻
Excellent Effective
Thank you
Amé esta rutina! Gracias por compartirnos este contenido 🩷🩷
For a no repeater that was tough. Thank you for the push and burn. That had me so sweaty.
Great job!💪💪😅
My arms are tired! Great workout! Thanks so much!
Adorei OBRIGADA!! Faço muito seus treinos ❤
Loved it, thank you! 😊
Great!!
Excelente trabajo de brazos...gracias Michelle y chicas ❤
amazing workout. arms are tired - really more the pecs from pushups, flys and presses. great format altho for adjustable weights I had to use pause. saving this one
❤️ love
Noodle arms over here! Thank you team! Michelle that was a challenge for sure!
Pls upload full videos
This looks so right up my street - totally looking forward to crushing this workout tomorrow 💪. Thank you Michelle 🙌
I love how fast these workouts go by with such a good burn!
Biceps are burning babyyy!!!
Smoookin' shoulders!❤️🔥 Thanks Michelle and Crew❣️
Good morning Michelle, off to work but on my list to do afterwards.
Thanks so much,
Have a great day and I will see you later!👍😅
Loved that. Finisher was tough. You lot do amazing! Thanks Michelle and crew
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💪🏻💪🏻💪🏻💪🏻
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Obá gratidão....
💯💯💯💯💪🔥💪🔥
Well this was a ripper! ❤ 😅
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Arms are shaking. Will be interesting trying to wash my hair this morning :D
🔥🔥🔥🔥😊❤️💪🏽
What the doctor ordered …. If you’re not subscribed or joined as a member, what are you waiting for???? Thanks MB and crew ❤❤❤❤
Thank you!❤️
Gracias, gracias Michelle, el cambio que hay en mis brazos es enorme. Te abrazo desde Argentina 💚❤
Brazos destrozados 💪💦 Great workout. Thank you Michelle and Crew have a great day