Just completed! I always, always enjoy doing your 10 minute workout sessions, Dr. Kristie! I appreciate that you make each video short but powerful enough to keep me coming back for more exercise! Thanks so much.
Nice. I feel better. The last exercise while stretching my right side I heard a loud pop every time I lifted my knee. I kelp going hoping it would stop. Should I be worried about this. I am 60 and recently had several surgeries so I have been inactive.
Hi Dr Kristi, are you able to show modifications video to those who lie on the floor because of dizziness? I tried the bed, but still didn’t help, part of the problem, I have a 1 in memory foam.
Oh I’m sorry! See if these videos are better for you: ua-cam.com/video/3ZkFa6O80B0/v-deo.htmlsi=-ZGRwQCnEOaxWtQh ua-cam.com/video/ZhlmVGzVbB0/v-deo.htmlsi=-arLojMviBX2_5e2
@ Ty, seems much better. I will try doing this video in the evening after taking some Dramamine, then I’d be able to lie down afterwards if feeling lightheaded. I suffer from intense vertigo from time to time, pesky inner ear crystals I guess, and I know about the Eply maneuver, but it usually takes me an entire day to recover when I have a vertigo episode
It definitely depends on what type of surgery you had and what your precautions are. For example, the restrictions for an anterior approach are very different than a posterior.
It's great to see you back, Dr. Ennis. Thanks for another very helpful video. 😁
Thanks so much!
Just completed! I always, always enjoy doing your 10 minute workout sessions, Dr. Kristie! I appreciate that you make each video short but powerful enough to keep me coming back for more exercise! Thanks so much.
You're so welcome! Well done on continuing to move forward with exercise!
Another helpful video, lots of excellent ideas.
Glad it was helpful! Thank you!
You are a joy, stay strong❤️
Thanks so much!
Happy weekend and thanks for sharing😁🙏
What a great workout and video!! ❤
Thank you!!
thank you very much Kristie. I like the fact that you are doing it with us at the same time all the way 🙏 Best
You are so welcome!
Thanks Dr Kristie. Enjoy your weekend. Especially after that long election you've experienced. Phew! 😊
Thank you! You too!
This was excellent! Thank you.
You are so welcome!
Eccellent workoouts and love your commentary bless you this veteran’s day
Thank you so much!
Way to go Kristie !
Thanks!
Another great video Dr. Kristie!
Thanks so much!
Always great thanks
Thank you 😊
Nice. I feel better.
The last exercise while stretching my right side I heard a loud pop every time I lifted my knee. I kelp going hoping it would stop. Should I be worried about this. I am 60 and recently had several surgeries so I have been inactive.
So this is where all that hot weather is coming from 😂 Great to see you back, Dr. Kristie!
Yes! Thank you!
Glad you're back Doc. I really appreciate you showing alternative versions to the traditional exercises and stretches. Thanks.
Thanks so much! My pleasure!
You are a best thank you ❤
You’re welcome 💕
Switzerland thanks you
New Hampshire says you are welcome:)
Nice Video Thanks! Next summer can you make a video at Kancamagus Highway?
That’s a tough one to do:) it’s very crowded!
Good morning.
Hi Dr Kristi, are you able to show modifications video to those who lie on the floor because of dizziness? I tried the bed, but still didn’t help, part of the problem, I have a 1 in memory foam.
Oh I’m sorry! See if these videos are better for you:
ua-cam.com/video/3ZkFa6O80B0/v-deo.htmlsi=-ZGRwQCnEOaxWtQh
ua-cam.com/video/ZhlmVGzVbB0/v-deo.htmlsi=-arLojMviBX2_5e2
@ Ty, seems much better. I will try doing this video in the evening after taking some Dramamine, then I’d be able to lie down afterwards if feeling lightheaded. I suffer from intense vertigo from time to time, pesky inner ear crystals I guess, and I know about the Eply maneuver, but it usually takes me an entire day to recover when I have a vertigo episode
Any advice for people with titanium hip?😊🙏
It definitely depends on what type of surgery you had and what your precautions are. For example, the restrictions for an anterior approach are very different than a posterior.
@drkristieennis thank you so much 😀
Great workout! I love chocolate cupcakes!!
Excellent! Those are good too:)
Scotland Watching 🍷📡🍷
Excellent! It’s on my list of places to go:)
If only this would've been in 4k!
❤❤❤❤❤❤Mi Amor YES I’m with you all weekend THANK YOU SO MUCH REALLY MISSED YOU🥰
You are so welcome 🤗
💜
As usual, I finished first.
As usual, nobody cares. Sports isn't about finishing first, it's about doing it right
@shilatdahan1591 lol. This isn't a sport. I wasn't talking about a sport. Lots of sports are about finishing first.
@@SpaceCowboy406 competitions are about finishing first. Training and strength workout are about performing it correctly, not fast
Xxxx movies @@SpaceCowboy406
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No hip movement at all. You even state, keep the abs tight and will add a little hip movement in. This video focuses on abs and core. No hips. SMH lol
wow Kristie looking great sweetheart professorwill ca