BEST 15 minutes Workout In The Park | 10 reps of 10 exercises for 3 Rounds

Park Workout | 10 reps of 10 exercises for 3 Rounds
Exercise #1: Push ups and Dips
Exercise #2: Single leg toe touch
Exercise #3: Lateral and Frontal Raise with band
Exercise #4: Sit ups
Exercise #5: Back extensions
Exercise #6: Half-Kneeling band chops
Exercise #7: Pull ups
Exercise #8: Single leg hamstring bridges
Exercise #9: Bent over T’s and Y’s
Exercise #10: Shadow Boxing
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