10 Ladder Drills for MMA - Agility Training Exercises

10 ladder drills for MMA - Improve your agility with these different exercises
Drill #1 : 2 In - 2 Out
Drill #2 : Ali Shuffle
Drill #3: Twisters
Drill #4 : 2 In - 1 Out
Drill #5: Jump Squats
Drill #6 : Jump Lunges
Drill #7 : Single Leg Hop
Drill #8 : Walking Plank
Drill #9 : Foward Step - Jab
Drill #10 : Side Step - Lead Hook
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[@latenttweet]

These are great. I can see the jujitsu, boxing, and Muay Thai in every move. If i did just this everyday you wouldn’t need a gym. And I just got the ladder for $10 shipped Amazon

[@fitfighting]

Cyril, me encantó tu trabajo con la escalera. Gracias por compartir!
💪💪💪

[@DCRACKA]

Awesome, thank you for these, I have my 3 kids doin these in between training sessions at the MMA academy they are enrolled at...

[@rouhinpodder3271]

Extremely helpful

[@farmdaddy510]

Amazing dynamic warmup, thank you!

[@gutse007]

Love those drills. Do you have more of them?

[@CyrilRobert]

You are talking about, more drill on the ladder?

[@gutse007]

@@CyrilRobert Yes, Sir. Talking about more ladder drills :=)

[@elisegray6962]

Thank you so very much

[@CyrilRobert]

You are welcome

[@nunooliveirakem]

Very good! Thanks for sharing

[@CyrilRobert]

Thank you!

[@brandonphillips1236]

Not doing 2 in two out on the side to side (thinking face). All goodies though!

[@christinepeter9624]

Such a good content

[@CyrilRobert]

Thank you 🙏

[@bhuvaneswaribhuvaneswari4603]

Its really nyce 😍 thk u 💪

[@CyrilRobert]

:)