10 Ladder Drills for MMA - Agility Training Exercises
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- Опубліковано 24 сер 2024
- 10 ladder drills for MMA - Improve your agility with these different exercises
Drill #1 : 2 In - 2 Out
Drill #2 : Ali Shuffle
Drill #3: Twisters
Drill #4 : 2 In - 1 Out
Drill #5: Jump Squats
Drill #6 : Jump Lunges
Drill #7 : Single Leg Hop
Drill #8 : Walking Plank
Drill #9 : Foward Step - Jab
Drill #10 : Side Step - Lead Hook
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These are great. I can see the jujitsu, boxing, and Muay Thai in every move. If i did just this everyday you wouldn’t need a gym. And I just got the ladder for $10 shipped Amazon
Cyril, me encantó tu trabajo con la escalera. Gracias por compartir!
💪💪💪
Awesome, thank you for these, I have my 3 kids doin these in between training sessions at the MMA academy they are enrolled at...
Extremely helpful
Amazing dynamic warmup, thank you!
Love those drills. Do you have more of them?
You are talking about, more drill on the ladder?
@@CyrilRobert Yes, Sir. Talking about more ladder drills :=)
Thank you so very much
You are welcome
Very good! Thanks for sharing
Thank you!
Not doing 2 in two out on the side to side (thinking face). All goodies though!
Such a good content
Thank you 🙏
Its really nyce 😍 thk u 💪
:)