1 Week WEIGHT LOSS Meal Prep-CHEAP💰Yovana

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  • Опубліковано 14 лис 2024

КОМЕНТАРІ • 123

  • @Malleus2010
    @Malleus2010 4 роки тому +10

    Nothing like eating "fresh" food on a Friday that was made the previous Sunday

  • @zonagirl03
    @zonagirl03 4 роки тому +22

    My favorite apple is pink lady BY FAR! I eat it as a snack with peanut butter!

  • @lizZLupin
    @lizZLupin 4 роки тому +7

    I am so glad you have continued to make videos and found the courage to be your authentic self. The recipes look great and you eyeshadow is very pretty!

  • @julialogan9599
    @julialogan9599 2 роки тому

    Thank you for the great video!! What is the best way to store the meals?

  • @joseramos-ko6ir
    @joseramos-ko6ir 3 роки тому

    Yes I’m shearing you’re videos to my Family thank you
    For making healthy food prep meals
    I love them! I love you too 😎

  • @-Ms.L
    @-Ms.L 4 роки тому

    Do you have a food dehydrator? If so instead of throwing away the avacodo seed you can make a powder and use it in smoothie or other recipes. The seed is healthy. Planting the seed for an avacodo tree is another good idea🙂.

  • @JoleneWright
    @JoleneWright 4 роки тому +4

    Wow this one is SO GOOD! I love seeing what you prepped for the week!! Will definitely try doing this! 😍

  • @virtuouslaspartan379
    @virtuouslaspartan379 4 роки тому +3

    You were the first UA-camr to really encourage me going vegan

  • @burningwaterice10
    @burningwaterice10 4 роки тому

    This looks delicious! I'm curious though - do the salads etc really not turn bad by the end of the week in the fridge? I'm always concerned with meal prep that towards day 6-7, the food might start to turn . . . Would really love to try these!

  • @-Ms.L
    @-Ms.L 4 роки тому +1

    Artichoke hearts and marinades with lemon, lime,mint basil and orange flavors.

  • @seaglassmomma4040
    @seaglassmomma4040 4 роки тому +2

    Any issues with that avocado turning brown? I’d add a sprinkle of Fruit Fresh to it to keep it green. You should also warn people that adding water to oil can cause it to spit and splatter, so they should make sure it’s really mixed in well to coat the veg.

  • @mariacook6038
    @mariacook6038 4 роки тому +2

    Thank you for all this delicious recipes! I can’t wait to try them. Thank you for combining a few regular with plant base ones. I’ve been trying to go plant base but I’m really scare to miss my meats 😁 but I like the combination so I will def try them. Mil gracias 😊

  • @shannastone7116
    @shannastone7116 4 роки тому +2

    Love this! I know you mainly do food videos. But would Love some videos about your workout routines! ( that have given you the best results)

  • @cherhonda
    @cherhonda 4 роки тому +1

    You look so Beautiful and Glowing🌞 Thank You So Much for both Meal Prep options as I utilize both throughout my Health Journey😁 I'm looking forward to trying all of these for my Sunday Meal Prep🍱

  • @bynro7
    @bynro7 4 роки тому +1

    Honey Crisps are my favorite! Love these plant based recipes! Thank you!!!

  • @lauran8528
    @lauran8528 3 роки тому +1

    Which glass containers were you using with the dividers in the middle? I clicked the link but it only had other glass containers on it.

  • @chrissie.0864
    @chrissie.0864 4 роки тому +7

    Do the avocados stay fresh ? - I would worry that they would turn black sitting in a jar for a long period ?

    • @African_Mermaid
      @African_Mermaid 4 роки тому

      They will turn black, it's best to add them when you're ready to eat.

    • @BiancaAnne
      @BiancaAnne 4 роки тому

      You can squeeze fresh lemon juice over them to keep the green last longer :)

  • @beaaccountable4419
    @beaaccountable4419 4 роки тому +1

    Makeup is looking good. Thanks for sharing these great meal preps.

  • @lkrgirl
    @lkrgirl 4 роки тому +1

    Loved this video! I definitely be mixing these up!! Can't wait to make them! 😍

  • @yakishamerritt3034
    @yakishamerritt3034 4 роки тому +2

    Favorite apple....Ambrosia, Pink Ladies, Colada's, and Honeysuckles. Yum!!!!🍎

  • @mariacook6038
    @mariacook6038 4 роки тому

    I forgot to ask!? I never cooked with garbanzos. So for this recipes if they are Can garbanzos do you cook them first or just leave them raw? Thanks in advance for your answer😊

  • @OhHeyShy
    @OhHeyShy 4 роки тому +1

    I seriously cannot wait to try these! I’ve never had overnight oats but I’m curious, and apples with peanut butter are legit my go to snack so goooood 😍

  • @bebianavas2790
    @bebianavas2790 Рік тому

    Can I warm up the food which I put in the fridge. Thank

  • @zenghaus3485
    @zenghaus3485 4 роки тому +1

    Saying plant based vs regular makes one seem like the default which may not be the case for many people around the world

  • @jessicathompson236
    @jessicathompson236 3 роки тому

    Try the potatoes with rosemary and a good oil.

  • @commidore4499
    @commidore4499 4 роки тому

    Awesome food prep ideas thanks for the video.

  • @syesstar498
    @syesstar498 4 роки тому +1

    Anyway tempeh is mandatory menu in Indonesia, that's why almost eat everyday, taste so good 😋

    • @StephanieBogart
      @StephanieBogart 4 роки тому

      Honey Crisp Apple and Jazz apples are my favorites. I LOVE Granny Smith but the hurt my stomach 😩

  • @lovefaith1856
    @lovefaith1856 4 роки тому +6

    Anyone meal plan with a larger family? Does it make life easier. When I say outloud 15 meals/per day for everyone it sounds overwhelming.

    • @karlsvensk393
      @karlsvensk393 4 роки тому

      In my experience, meal planning is always helpful. But the recipes and meal ideas that work for households with 1-2 adults do not translate to large groups, especially with kids. So for a family I meal plan things that can be made in a huge batch and portioned out, like pasta or chili.

  • @nanaaba1508
    @nanaaba1508 4 роки тому +5

    Wow I love your make-up you looking soo gorgeous sisi😍

  • @pascaledevalet
    @pascaledevalet 4 роки тому +1

    Will try the potato one.

  • @amandaking6653
    @amandaking6653 3 роки тому

    will the avocado not turn brown in the salads?

  • @MJHinCA
    @MJHinCA 4 роки тому

    These are awesome meals! I have an issue with oatmeal allergy, is there anything else that can be soaked overnight and eaten raw like the oatmeal? i like how i can make the plant base and later add meat protien for my husband. I am plant based and he isn't. These are super helpful. Thank you for these wonderful ideas. My favorite apple is the one that is on sale..lol Take care !

    • @kendrafidlin8658
      @kendrafidlin8658 4 роки тому +1

      Check out some chia seed puddings. They are overnight as well

  • @-Ms.L
    @-Ms.L 4 роки тому

    We eat mandarin oranges and figs. Oatmeals + chorizo>papa>bacon.

  • @Latoya_ann
    @Latoya_ann 4 роки тому +1

    Awesome 👏 I’m try the last dish first ❤️❤️

  • @ClaireLV1
    @ClaireLV1 4 роки тому +2

    Thank you so much!!! These recipes are perfect !!! :))

  • @-Ms.L
    @-Ms.L 4 роки тому

    Yes female❣ Trying to get my family to eat healthy at home. Thank you✌.

  • @ceciliaquinonez352
    @ceciliaquinonez352 3 роки тому

    I love your channel

  • @laylaqasrany7696
    @laylaqasrany7696 3 роки тому

    brown avocado during the week, super cute

  • @luisrosario7605
    @luisrosario7605 4 роки тому +1

    I love all your videos! 🙏🏾🔥

    • @YovanaMendozaa
      @YovanaMendozaa  4 роки тому

      Glad you like them! Thanks for your support!❤️

  • @jacquelyncollier3904
    @jacquelyncollier3904 4 роки тому +4

    Love it thanks I am can't wait to try, I'm all avocados 🤗🥑🥑🥑🥑🥑

  • @om.loveee
    @om.loveee 4 роки тому

    Where did you purchase your plant?

  • @kimberlymoreno7966
    @kimberlymoreno7966 4 роки тому

    What size jars do you use?

  • @freeirishmexicanamericangi9199
    @freeirishmexicanamericangi9199 4 роки тому +1

    This looks delicious!❤ Great advice.

  • @MelenieAlexandra
    @MelenieAlexandra 4 роки тому +2

    Doesn’t the rice get hard in the fridge?

    • @brutahaha2331
      @brutahaha2331 4 роки тому +1

      What i do is sprinkle a bit of water and reheat either in a sauce pan or in microwave.. it makes it soft again!

    • @brutahaha2331
      @brutahaha2331 4 роки тому +3

      Over the top my husband grandmother is 103 and being puerto rican they eat rice everyday! So she must be doing something right to have lived for so long! And she is healthy for her age! Not only her but many people i know are very old active and healthy and eat rice! P.s birds cant eat rice! Kills them! You Need to make better research! Lol!

  • @gemmashaylee4429
    @gemmashaylee4429 4 роки тому

    Does the salad jars go yuck towards the end of week?

  • @simcha96
    @simcha96 4 роки тому

    Great recipes, Yovana!!!

  • @feliciastarcher8069
    @feliciastarcher8069 3 роки тому +1

    Honeycrisp for sure! 😋🍎

  • @AshleyGoodwin
    @AshleyGoodwin 4 роки тому +2

    Wow, you look beautiful! Your make up is amazing. The meals look amazing 😍 Great ideas to help me stay on track with my healthy eating!

  • @chrissymullins1579
    @chrissymullins1579 4 роки тому +1

    Oatmeal makes me gain weight slowly. Does anyone else experience this? I eat this plain with chia seeds and 1 cup of blueberries.

    • @leticiavalente9569
      @leticiavalente9569 4 роки тому

      I ended up being allergic to oats and they cause major bloating to me so you might want to look Into seeing if you’re actually having some reaction to it.

  • @inesbadia2934
    @inesbadia2934 4 роки тому

    Maravellouse recipts!!

  • @eveningstar06
    @eveningstar06 4 роки тому

    For those of us who taste soap when eating cilantro, is there an alternative that also aids in metal detox?

  • @itshaylee612
    @itshaylee612 3 роки тому

    Is it just me or did she say green pepper on tomato lol. I thought that was adorable😂

  • @SusanLmCun
    @SusanLmCun 3 роки тому

    Thanks you😍😍😍

  • @AZ-ik1me
    @AZ-ik1me 4 роки тому

    How do you guys eat uncooked oats?

    • @vanessamay840
      @vanessamay840 4 роки тому

      You’re not supposed to eat it right away, You leave it overnight in the fridge :) So yummy!

  • @d.masson7828
    @d.masson7828 4 роки тому

    😊❤️Me encantan tus videos😊❤️. 🧚🏻‍♀️✨Pero en los drafts✨🧚🏻‍♀️

  • @lifewiththereyess7562
    @lifewiththereyess7562 4 роки тому

    How did you transition from plant base to eating animal protein i cant do it when i do i feel so over wheeled broken and i feel guilty what advice can you give me im a diabetic so plant base isn't the best for me but im in and out on animal protein and it messes with my mind heart everytime i eat animla protein help please i need to change my way of thinking

  • @JacquieG
    @JacquieG 4 роки тому

    Doesn't the Avocado turn brown in the salad?

  • @daysisalg6163
    @daysisalg6163 4 роки тому

    Looking great with more makeup

  • @annieonyoutube
    @annieonyoutube 2 роки тому

    is it just me or is the website not working?

  • @virtuouslaspartan379
    @virtuouslaspartan379 4 роки тому

    Sometimes I get very frustrated cuz I want to get a lot more protein as a 6-3

  • @shawnkyle7785
    @shawnkyle7785 4 роки тому

    Honey crisp

  • @aleksandramaricic2036
    @aleksandramaricic2036 4 роки тому +1

    You look so pretty 🥰

  • @diloramdiliko7183
    @diloramdiliko7183 4 роки тому

    I love the broccoli 🥦 😀

  • @cingno3546
    @cingno3546 4 роки тому +1

    Love it love it more meal pre for vegan breastfeeding mom please

    • @QuincyDisneyVegan
      @QuincyDisneyVegan 4 роки тому

      But this isn't a Vegan recipe. Yovana became a hypocrite

  • @jimilatanner3422
    @jimilatanner3422 4 роки тому

    HoneyCrisp Apples 😋😋😋😋

  • @Little_stud93
    @Little_stud93 4 роки тому +11

    What I still fine funny is you said you aren’t vegan because of “health reasons”. Yet, you’re still here promoting unhealthy diet advice vegan or not. Honestly I think the truth is you never had any health issues you just got caught eating animal products while promoting veganism and you have to try to define yourself

    • @Cindy-vg9ki
      @Cindy-vg9ki 4 роки тому

      @@aidancarmody99 I mean, anyone who doesn't do their own research and/or speak to an actual professional that can actually help them individually....
      Yes I get it, people come to the interwebs for info, but ultimately, the person researching needs to make the proper decisions for themselves.

  • @ninoGeneralConstruction
    @ninoGeneralConstruction 4 роки тому

    You should do some receipts with beef

    • @noora.1662
      @noora.1662 3 роки тому

      i think she’s vegetarian

  • @yakishamerritt3034
    @yakishamerritt3034 4 роки тому +2

    Perfect. Beautiful🍎

  • @smiles1473
    @smiles1473 4 роки тому

    Hola Te he seguido desde ase mucho y necesito ayuda mi nombre es Rosa Han y tengo una hija k tiene problemas con el alcohol y me siento desesperada porque no quiero llévala a internarla en un lugar de k envés de k la ayuden le agan mas daño.. no se si tú me podrías dar una sugerencia de un lugar en Mexico me gustaría aya porque estaría mas barato opero no se como comenzar.. ojalá k tu me pudieras ayudar gracias y k Dios te bendiga 🙏❤️

  • @virtuouslaspartan379
    @virtuouslaspartan379 4 роки тому

    Natural

  • @-Ms.L
    @-Ms.L 4 роки тому +1

    Please do a video on finger foods with seafood✌❣

  • @walkingyuk2851
    @walkingyuk2851 4 роки тому +1

    Waoooo..
    Beautiful girl,
    Greetings from indonesia.

  • @suryaskitchen7255
    @suryaskitchen7255 4 роки тому

    👍

  • @geniuszeal205
    @geniuszeal205 4 роки тому

    There were people who were never suppose to tell me things like “that’s why you don’t have a girlfriend!” You people better ask God, Jesus Christ, and the Holy Ghost to show you who these people who said that to me, why they were not suppose to say that to me, who these people are, the judgement on their soul for saying that, what I’m talking about, and what to do about it!

  • @ciaras.2621
    @ciaras.2621 4 роки тому

    No puedo creer lo q estoy viendo te cambiaste el rostro y el nombre por que Ravanna?? Si eres

  • @clarettrejo
    @clarettrejo 4 роки тому

    Great recipes👍you are so beautiful 🤗

    • @YovanaMendozaa
      @YovanaMendozaa  4 роки тому

      Aww you're so sweet! Thank you so much! 😊

  • @sam-uq7bq
    @sam-uq7bq 4 роки тому +1

    I thought you were vegan lol

    • @CarlosPerez-yu6tr
      @CarlosPerez-yu6tr 4 роки тому

      Nah she just monetized it by deceiving every Vegan

  • @wilsonalvarez9580
    @wilsonalvarez9580 3 роки тому

    Why would anyone trust a word you say?

  • @RubiksBotES
    @RubiksBotES 4 роки тому +1

    First

  • @90sGLEN
    @90sGLEN 4 роки тому

    Phonie

  • @Little_stud93
    @Little_stud93 4 роки тому

    😂

  • @virtuouslaspartan5755
    @virtuouslaspartan5755 4 роки тому

    Beautiful