Lean beef Patricia. I’ve been on a cut for two weeks now. Not long I know. I have a fair bit of weight to lose. However, I currently feel no different nor do I see any difference: I know I should probably workout but I have no desire or drive to do anything at it is. I walk for about 30 minutes a day. What am I doing wrong
Beanleafpatty - pls consider putting the height of your various shirt models along with the size they are wearing in the description for your product images! Super helpful for buying online. ps thanks for these
Yes endurance cardio training is the best feeling, nothing compares to biking or running for 5 to 6 hours, seeing so many mountains, the peace is incredible and high euphoria, nothing is as good as being totally trashed and barely making it home.
@@theleanbeefpatty literally magical, since you like mountain biking this is the pinnacle /watch?v=I1shEuapsxg&pp=ygUwZXhwbG9yaW5nIHRoZSBicmlkZ2UgYXQgdGhlIHRvcCBvZiB0aGUgbW91bnRhaW4g
The running thing is so true for me too - I used to run track and cross country and it made me the happiest. I’m glad to see you were getting back into running in your last video as I would like to do the same.
16:19 - 17:16 "Sometimes I’ll start a sentence, and I don’t even know where it’s going. I just hope I find it along the way. Like an improv conversation. An improversation."
I mean... I am glad you guineapiged it for us Pat, but your face is fine. You are good. Do not risk stuff by being overly self-conscious about minor imperfections.
Was looking for this comment. Trust me, in 15 years you look back and say...damn I looked good, why was I worrying so much about some real world skin. Ahhh vanity and hindsight.
Love your back, it's my ideal back to have. Don't want a monstrous back, just a nicely cut one. Also, I have to strongly agree with you, I don't feel my lats being worked anywhere near as much as whenever I use the single hand cable pulls, it just hits different and it actually tightens up. Keep up the good work, dude.
My favorite musician, Arthur Russell, had severe acne scarring. He was insecure about it but all of his loved ones found it endearing. I try to remember that
my favorite parts of the video: 1:Patty doing all the exercises 2:See Patty in her cow shirt (epic)🫶 3:Listening to Patty talk throughout the video (my favorite part) 4: Seeing Patty with her hair tied up (she looks too cute) 5: when Patty threw the phone 6: I don't know, the video was great🐷🐮
I didn’t want to make a comment because I didn’t know how to phrase it, but 100% agree with the hair tied up comment. Respectfully, very cute with no makeup on and hair up
Enjoy your time with your family those times u will never forget! I’m also in a cut and i learned that the more you obsess with it the more you hate it and feel stressed around food , I enjoy eating with my friends in moderation without feeling guilty and not obsessing about progress
Yesss, don't be embarrassed about wearing underwear. Also, sometimes, being really strict to a routine to a point that it becomes toxic isn't good either. It needs to be balanced, work out, and just lay back. The pauses in between the sets and contemplating to get the motivation back to continue on are so relatable....
woah I started binging your videos a few days ago and your transformation in the last few months is insane + you have the funniest personality I've ever seen lol
Was feeling tired after a 30 mile bike ride this morning and still a little sore from yesterday’s leg day but this vid inspired me to do arms. Thanks, Beef ❤
Hey Patty I just wanted to let you know that you are an inspiration and an incredible person.❤ I always watch your videos as you are an inspiration for me everyday to become a better version of myself. Thank you. Even though I’m a young teen I want to say keep doing what you love and never give up as you are an amazing and awesome person for many people. 🩷 Love you Patty. :) ❤️❤️❤️
Fighters can get cauliflower ears, some have had their nose broken, some have scars on the face from cuts and generally a seemingly more rounded and puffy, altough hard, face because of the bruising received
Hey Patty if you do the microneedling again ask them for the painkillers (opiate pill) with the lidocaine half hour before the procedure. I didn’t feel a thing and got the hot microneeding done like 4 times for acne scars (Lutronic infini).
I followed one of your videos and it fixed my backpain but then I wasn't able to keep it up due to long working hours, poor sleep etc. I can only hope I get better at managing my time. Thank you for making these videos. ❤
Dude what you said about running hit because I haven’t ran in forever but now that I think about it I was probably the happiest when I was running. Crazy
I feel the same about running, but just recently I started walking and realized it does the same for me mentally without the cortisol release of running so I've been walking 30-40 mins daily and I love it.
17:13 🤣🤣 honestly, when I almost know that I clearly have underwear lines when I wear tight shorts/leggings, I really worry about the lines of my underwear are very visible in the gym. It took a little while to realize and think that girls at the gym aren't staring at every other girls butts
I feel that haha I’ve definitely been conditioned to be like “oh no! Underwear lines!” But then when I think with my higher brain I remind myself it’s ok to wear underwear 🤣🤣
I like that you don't take lifting and dieting so seriously. It's nice to see someone who just loves lifting, and isn't all po faced about it. Peace to the guys that are training like ninjas, it's just not my path.
😳 I’ve had microneedling done a few times and it’s never hurt. Idk if mine wasn’t vigorous enough or yours was too much. I’ve always loved the results though. You’re gonna love it!
Hi Patty, I have been watching your channel for months, thanks to you I started exercising and thanks to many of your videos and your experiences I have been able to be happier and happier with my body, thank you very much, I love the cows by the way.❤🐮💪
Hey there. I really enjoy your videos! I appreciate how relatable you are and just be yourself. Thank you for providing us with consistent content 😊 Edit: also the best I ever felt was when I was consistently running so I can totally relate! I have on and off knee pain so I have to be careful. But you make me miss it so much!
Sometimes you're not going to have the 'best' workout, but that's okay. You got out there and did it and put in effort and was satisfied with it, and that's what counts.
Your explanation of how you personally wouldn’t like the transformation into a fighters face, had me crying laughing 👌🏻 I would describe it as politely declining P.s. Frick off to the silly geese! Ha
5:50 "It doesn't need to be a reason for frickin' everything, you can just like to do things" [...] You don't need to justify yourself". Thank you, Patty! That's something we need to tell ourselves more often. 2 years ago I started my gym journey and I was proud, because it felt like a chore. With the time I liked it a lot, took seriously and I'm on the way to build physique similar to yours! But since I liked it I started to think I don't deserve it, I waste my time. Just because I like it, my brain goes "that's not necessary to do then", uh!
Hey new to the channel but I saw a lot of videos with u in it on Jesse’s channel and so far you have a really good personality and your chill so I decided to see what your Channel is all about
Your back looks like an anatomy textbook during those pull downs, holy dang. Free calorie time with friends is important for mental health and recovery. Also the only bench to do spider curls in my gym is among all the other benches so I just awkwardly stare at the shins of the person doing flat bench. Ordered shirts!
Free calorie time is definitely important! Or just the less worries/things to take away from relaxing the better 🌱 Not the awkward shin to eye contact haha Also Thankyou!!!!
I work in a spa and the micro needling is no joke. Basically creates lots of small wounds to stimulate collagen production. A lot of states require you to have a tattoo license to do it since you’re more or less getting your face tattooed with no ink
Happy Sunday Patty ❤️💪 Cool to see that you’re not totally consumed with working out. Nobody should be that insecure. You have good ownership of yourself and your ideas, keep it up 👍 I didn’t think you could look like Buffalo Bill from _Silence of the Lambs_ after dry needling but you did it.
queen Patty im so impressed how ur making ur shirt brand. u might remember from a while ago i sew and make some things, i made a few steps toward making a brand but it just stressed me out bad so i dropped everything to trap instead.. im rlly amazed at u and the way ur doing it and i hope ur very successful, i love the art and shirts too also if its ok to give ideas for new cows, i thought of two , one is a cow trapping, and the other is a cow baking a cake maybe. thank u for the cool video today queen
Don’t give up on your dreams!!! The most successful people are the ones that continue to try despite failing repeatedly 💪 and stay safe in the meantime with your “outdoor” activities
I went on two dates, which I never ever do, on my cut. I didn't follow it at all, didn't want the guys to think I am extra. 😮 I'm usually pretty strict with it but I have been shaming myself about it in my head all morning so thank you for saying you do not take it that seriously, idk why but it helped. You look great by the way.❤❤❤❤
i hope you’ll do another status update about the microneedling in a future vid! would love to hear how it pans our in the mid/long term results wise ☺️
THE LEANBEEFTEES ARE NOW LIVE 💪🐮🍔 at leanbeeftees.com
There is no shipping to Chile 😢, I hope there will be availability soon
I usually do rear delt flyes last because rows are really hard for me with sore rear delts.
Lean beef Patricia. I’ve been on a cut for two weeks now. Not long I know. I have a fair bit of weight to lose. However, I currently feel no different nor do I see any difference: I know I should probably workout but I have no desire or drive to do anything at it is. I walk for about 30 minutes a day.
What am I doing wrong
Beanleafpatty - pls consider putting the height of your various shirt models along with the size they are wearing in the description for your product images! Super helpful for buying online. ps thanks for these
On this video because I thought your head was that big and I was curious You'll see if it roll was and it isn't so I'm disappointed.
lovely thumbnail
Lol
Lol
looken like the trump shooter
Jimmy Neutron
Bangs suit you well
Yes endurance cardio training is the best feeling, nothing compares to biking or running for 5 to 6 hours, seeing so many mountains, the peace is incredible and high euphoria, nothing is as good as being totally trashed and barely making it home.
Yesssss biking >>>… and outside specially is peak
One of my favorites was to go hiking in the winter. Trudging through the snow then getting some nice pork ramen after was sooo satisfying
I hate being on elliptic or running but when I'm in a jumping park I literally go like 2 hours jumping and doing flips even if I'm actually exhausted
@@theleanbeefpatty literally magical, since you like mountain biking this is the pinnacle /watch?v=I1shEuapsxg&pp=ygUwZXhwbG9yaW5nIHRoZSBicmlkZ2UgYXQgdGhlIHRvcCBvZiB0aGUgbW91bnRhaW4g
@@zoommiesbay love winter steaming, the cold is great for hard efforts
Patty becomin megamind in the thumbnail 💀
That forehead reveal was wild
Thank god it was exaggerated on purpose 😂
She smart and strong
damm the perfect woman
I came here to say, Holy Forehead batman!
why did bro do her like that 😢
The running thing is so true for me too - I used to run track and cross country and it made me the happiest. I’m glad to see you were getting back into running in your last video as I would like to do the same.
Hope you’re able too soon!
"Never be embarrassed by your beef" ~ LeanBeefPatty 2024
need that sh*t tatted one me XD
Words to live by!
Or your intention too go gorilla,mode
Patty has literally the most insane shredded back 😭🩵
"don't come at me for not being disciplined" lol ♥️
I love your constant addition of sound effects. Irl mouth sounds are awesome
16:19 - 17:16 "Sometimes I’ll start a sentence, and I don’t even know where it’s going. I just hope I find it along the way. Like an improv conversation. An improversation."
I mean... I am glad you guineapiged it for us Pat, but your face is fine. You are good. Do not risk stuff by being overly self-conscious about minor imperfections.
Thankyou 🫶
Was looking for this comment. Trust me, in 15 years you look back and say...damn I looked good, why was I worrying so much about some real world skin. Ahhh vanity and hindsight.
Damn cute and some damn lean! I got a crush on you patty. Your awesome keep it up
For real that's crazy
I vibe with ur sense of humor patty. Don't let critics change you.
Thankyou for rocking with me 😎🙏
🥂
Pattyyyy posted!!! I started going to the gym this week because of you ❤️ biggest inspiration! Love from Brazil 🇧🇷
RAHHHH💪🗣️
Love your back, it's my ideal back to have. Don't want a monstrous back, just a nicely cut one. Also, I have to strongly agree with you, I don't feel my lats being worked anywhere near as much as whenever I use the single hand cable pulls, it just hits different and it actually tightens up.
Keep up the good work, dude.
Thankyou very much 🙏
what an example of a person, I really enjoy watching your videos, they improve my day by 100%
Fantastic Christmas tree at 6:49. Teres major and teres Minor are also carved up as well. Good job on you, incredible development.
Love ya LeanBeefPatty
Ur done😂
Thankyou very much!!
Good to hear you had good time with your family and friends recently! That's great to enjoy time with the people you love :)
0:16 Waaaait whaaaat 😂 "never be embarrassed by your beef"
NEVER BE EMBARRASSED 💪🗣️🥩
3😅
@@КотФилипов you have 3 "beef" ?
@@theleanbeefpatty😍😘🥰🥰😚😚🍉🍉🍑🍑🍇🍇🥥🥥🫐🫐🍒🍒🫒💋💋💋💝💝💝💝💝💝💝💝💋💋💋💋💘💘🫂🫂🫂🫂🫂🫂💕💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😍😘🇧🇷🇧🇷💐🏵️🌻🌺🌷🥀🌹
Stay safe Patty. Wishing you a great week. Keeping rocking the shirts!😊❤🤙🏽
Thankyou Carl! 💪
My favorite musician, Arthur Russell, had severe acne scarring. He was insecure about it but all of his loved ones found it endearing. I try to remember that
my favorite parts of the video:
1:Patty doing all the exercises
2:See Patty in her cow shirt (epic)🫶
3:Listening to Patty talk throughout the video (my favorite part)
4: Seeing Patty with her hair tied up (she looks too cute)
5: when Patty threw the phone
6: I don't know, the video was great🐷🐮
I didn’t want to make a comment because I didn’t know how to phrase it, but 100% agree with the hair tied up comment. Respectfully, very cute with no makeup on and hair up
Thankyou Pedro 😎🙏
@@theleanbeefpatty 🫶🫶🫶💪💪you are the best 🐣🐣
Enjoy your time with your family those times u will never forget! I’m also in a cut and i learned that the more you obsess with it the more you hate it and feel stressed around food , I enjoy eating with my friends in moderation without feeling guilty and not obsessing about progress
wow those abs are sick and the pump on your arms when curling was amazing.
Yesss, don't be embarrassed about wearing underwear. Also, sometimes, being really strict to a routine to a point that it becomes toxic isn't good either. It needs to be balanced, work out, and just lay back. The pauses in between the sets and contemplating to get the motivation back to continue on are so relatable....
Always enjoying a Patty video😮💨
🙏🙏
woah I started binging your videos a few days ago and your transformation in the last few months is insane + you have the funniest personality I've ever seen lol
The WHAT and the WHAT?! 🤯
Patty how you giving such wholesome lessons with comfort in social situations by just WORKING OUT?! 😅
Hahah Thankyou 😌🙏
@@theleanbeefpatty thank YOU
Was feeling tired after a 30 mile bike ride this morning and still a little sore from yesterday’s leg day but this vid inspired me to do arms. Thanks, Beef ❤
Never be embarrassed to go full Beef Patty!
Never be ☝️😌🥩
I feel u on the running. Just started running again after like 6 years and my mental state is amazing compared to just weight training alone.
Happy Sunday, Patty!
HAPPY SUNDAY BRANDON!
Hey Patty I just wanted to let you know that you are an inspiration and an incredible person.❤ I always watch your videos as you are an inspiration for me everyday to become a better version of myself. Thank you. Even though I’m a young teen I want to say keep doing what you love and never give up as you are an amazing and awesome person for many people. 🩷 Love you Patty. :) ❤️❤️❤️
Fighters can get cauliflower ears, some have had their nose broken, some have scars on the face from cuts and generally a seemingly more rounded and puffy, altough hard, face because of the bruising received
🏆
Exactly.. I know my nose would be INSAAAAANE if my bridge got pummeled on repeat
Thanks for uploading every week. I really enjoy the videos 😊
Hey Patty if you do the microneedling again ask them for the painkillers (opiate pill) with the lidocaine half hour before the procedure. I didn’t feel a thing and got the hot microneeding done like 4 times for acne scars (Lutronic infini).
Oo Thankyou!! The doctor I saw didn’t give me the option but I’ll definitely see if it’s there next time
@@theleanbeefpatty I'd try CBD instead. Won't be as effective but pain killers should be last resort.
I followed one of your videos and it fixed my backpain but then I wasn't able to keep it up due to long working hours, poor sleep etc. I can only hope I get better at managing my time. Thank you for making these videos. ❤
I really like your trousers dude. I wanna get a pair for gym.
Dude what you said about running hit because I haven’t ran in forever but now that I think about it I was probably the happiest when I was running. Crazy
Love our Sunday videos💯
Happy Sunday andrej💪😎
I feel the same about running, but just recently I started walking and realized it does the same for me mentally without the cortisol release of running so I've been walking 30-40 mins daily and I love it.
You're overall physical is crazy! Especially you;re lower back and abs, fantastic to look at! from the Netherlands with
Thumbnail got me shook, but I would still love megamind patty.
Absolutely fantastic video Patty ❤️ thank you so much for sharing your experiences with us, so much respect always.
Thas some super lean Beef
sadly it's becoming rarer and rarer that people work out to reduce stress. thanks for sharing. ^^
Patty i love your videos
Thankyou much 🙏
Patty putting the beef in beef cake, also cardio makes my brain feel good too
The Thumbnail Is mental.
I love when your just yapping saying what ever is on your mind it’s like having a best friend that you get to hang out with every Sunday at the gym ..
Thanks for hangin, Andy 😎🙏
@@theleanbeefpatty patty you know you’re my most favorite person on the planet ❤️
Nice shirt
I don't know what it is but over the last 3 videos you seem different than you usually do. I like it.
I really do appreciate the reminders that we don't need to be locked in on diet all the time.
17:13 🤣🤣 honestly, when I almost know that I clearly have underwear lines when I wear tight shorts/leggings, I really worry about the lines of my underwear are very visible in the gym. It took a little while to realize and think that girls at the gym aren't staring at every other girls butts
I feel that haha I’ve definitely been conditioned to be like “oh no! Underwear lines!” But then when I think with my higher brain I remind myself it’s ok to wear underwear 🤣🤣
ALL THE LOVE, PATTY ♥
The ripples in your lower back though. I didn't know that could happen! Bout to hit my back at the gym and glad I watched this. New moves to try!
you're rigth, if someone enjoy and feels good to be "serious", good, if someone else feels good with ease, supergood💪💪💪
I like that you don't take lifting and dieting so seriously. It's nice to see someone who just loves lifting, and isn't all po faced about it. Peace to the guys that are training like ninjas, it's just not my path.
Ur skin looks rlly good rn
😳 I’ve had microneedling done a few times and it’s never hurt. Idk if mine wasn’t vigorous enough or yours was too much. I’ve always loved the results though. You’re gonna love it!
Love to see you w/o the bang and makeup, get to see natural beauty shine through
Yo even going lax with your cut you're looking perfectly in form. Having a good time with friends and fam is what really matters anyhoo
I just got your T in the mail and its given me a glorious motivation boost and general well being has risen.
THAAAANKS P DAWG!!
RAHHHH let’s gooo!!!! 💪💪 Thankyou!
Hi Patty, I have been watching your channel for months, thanks to you I started exercising and thanks to many of your videos and your experiences I have been able to be happier and happier with my body, thank you very much, I love the cows by the way.❤🐮💪
thumbnail giving dan hentschel and im loving it
ill save this for before sleep 👌🏼
Hey there. I really enjoy your videos! I appreciate how relatable you are and just be yourself. Thank you for providing us with consistent content 😊
Edit: also the best I ever felt was when I was consistently running so I can totally relate! I have on and off knee pain so I have to be careful. But you make me miss it so much!
Sometimes you're not going to have the 'best' workout, but that's okay. You got out there and did it and put in effort and was satisfied with it, and that's what counts.
she really is LEANbeefpatty .. keep up the good work ur amazing
LBP you really do have a killer physique. !! Trail Running is my moving meditation. I need it to stay sane.
did the thumbnail changed or is it just me HAHAHA i swear that's not it when i woke up 😭 ilysm miss ma'am, you bring joy to my day 💟
You're BACK at it again 💪
BOOCHIE???? Lmao your rant about underwear had me laughing. You are such a lovely person Lean Beef!!!!
Your explanation of how you personally wouldn’t like the transformation into a fighters face, had me crying laughing 👌🏻 I would describe it as politely declining
P.s. Frick off to the silly geese! Ha
5:50 "It doesn't need to be a reason for frickin' everything, you can just like to do things" [...] You don't need to justify yourself". Thank you, Patty! That's something we need to tell ourselves more often. 2 years ago I started my gym journey and I was proud, because it felt like a chore.
With the time I liked it a lot, took seriously and I'm on the way to build physique similar to yours! But since I liked it I started to think I don't deserve it, I waste my time. Just because I like it, my brain goes "that's not necessary to do then", uh!
Hey new to the channel but I saw a lot of videos with u in it on Jesse’s channel and so far you have a really good personality and your chill so I decided to see what your Channel is all about
Thankyou for joining, Andrew! 💪🙏
patty your hair looks amazing!!!
Lean beef is literally a perfect specimen, please dont do anything else to your face, you dont need it at all. Natural stunner!
always great to see the workout! hoping i can get a back day in myself this week.
Patty has taught me to be proud of my Beef, Thank you Patty🫡
Also Patty will you ever try Ironforge? Mizkifs Gym in Texas?
@@mariodude247uhhh I might!!! I haven’t been to Texas in a hot minute
Those back muscles are popping, i never see the lower back muscles (serratus?) that defined! Looking good LBP!
Your back looks like an anatomy textbook during those pull downs, holy dang. Free calorie time with friends is important for mental health and recovery. Also the only bench to do spider curls in my gym is among all the other benches so I just awkwardly stare at the shins of the person doing flat bench. Ordered shirts!
Free calorie time is definitely important! Or just the less worries/things to take away from relaxing the better 🌱
Not the awkward shin to eye contact haha
Also Thankyou!!!!
You were raw dogging that break during bicep curls! Brutal
Patty sportin the Van Damme bloodsport training pants. Also your encouraging words pertaining to underwear really helped me.
The yellow and blue is a goated color combo
Happy Sunday to you Patty
Happy Sunday Damian!
@@theleanbeefpatty Thanks hope you had a good weekend !
the thumbnail is so bright !
I work in a spa and the micro needling is no joke. Basically creates lots of small wounds to stimulate collagen production. A lot of states require you to have a tattoo license to do it since you’re more or less getting your face tattooed with no ink
Watched this while on the treadmill after my leg day thanks for the entertainment Ms BEEF ❤
Just got me 2 leanbeef tees. Can’t wait to hit the gym with them.
I feel you on running. I’m going through a bit of a running Renaissance myself right now
The running renaissance >>>
dope shirts! seriously considering getting one
Happy Sunday Patty ❤️💪 Cool to see that you’re not totally consumed with working out. Nobody should be that insecure. You have good ownership of yourself and your ideas, keep it up 👍 I didn’t think you could look like Buffalo Bill from _Silence of the Lambs_ after dry needling but you did it.
Thankyou John!! Happy Sunday!!
I agree! Balance in life is important for almost everyone!
Hahah not Buffalo bill 💀😭😂
You can't just make us go away... That thumbnail just made things even more interesting
"Never be embarrassed by your beef", Very inspirational👍👍👍👍💪💪💪💪🖤🖤🖤🖤💯💯💯💯
Geeze! The top, the physique, on point! 💪 Nice work! 😎
queen Patty im so impressed how ur making ur shirt brand. u might remember from a while ago i sew and make some things, i made a few steps toward making a brand but it just stressed me out bad so i dropped everything to trap instead.. im rlly amazed at u and the way ur doing it and i hope ur very successful, i love the art and shirts too
also if its ok to give ideas for new cows, i thought of two , one is a cow trapping, and the other is a cow baking a cake maybe.
thank u for the cool video today queen
Don’t give up on your dreams!!! The most successful people are the ones that continue to try despite failing repeatedly 💪 and stay safe in the meantime with your “outdoor” activities
@@theleanbeefpatty thank u queen ok i promise to work at my dreams this week
I went on two dates, which I never ever do, on my cut. I didn't follow it at all, didn't want the guys to think I am extra. 😮 I'm usually pretty strict with it but I have been shaming myself about it in my head all morning so thank you for saying you do not take it that seriously, idk why but it helped. You look great by the way.❤❤❤❤
i hope you’ll do another status update about the microneedling in a future vid! would love to hear how it pans our in the mid/long term results wise ☺️
Nice, did some rear delts (with dumbbells) and biceps today too
Your UA-cam videos have been amazing since day 1 lean beef🍺
Thankyou Tony!!