If there's a specific issue or region of the body that you'd like to see more simple, equipment-free exercise routines for, leave me a comment down below. Thanks for watching!
Hi Yoni, great explanation! What i always emphasize is that to keep the shoulders from shrugging [ most people have lived / moved in this shrugged position for a very long time and easily go back to it] , as well with the quadruped as in any other position. Ciao, Bo
I am in my 74th year, female, have had extreme headaches for half of my life, have the hump, basically everything you have mentioned. I was sent the link to you by my best friend, it's no mistake, but it was the wrong link, hence why he is my best friend. He has been my best friend for a while. The day he sent the link, I was in the midst of one of those headaches, I saw enough of your teachings to know, you are the man for me. Thank you for being so kind to be caring enough to make this , actually, all your videos. I am about to do my first exercises. Lots of hugs, and love from me to you. Sherie Rodrigues from Australia. I have a new hope of having no headaches and I can breathe better.❤❤😊
Hey! This is amazing what you wrote! This guy is great! I HIGHLY recommend dedicating a UA-cam account where you ONLY follow health channels, that’s how I found this guy! Powerful algorithm!
Since 2016 I’ve been suffering from sharp nerve pains due to forward head posture. 8 years later I cured it by simply laying on my back and holding my head up an inch off the ground. God bless and I hope this helps anyone else, this guy’s channel has tons of great exercises for neck flexors as well as core and rhomboids. It’s not stretching, it’s STRENGTH!
Thanks so much, Sarah! Your comment reminds me about an idea to create some content about how to properly incorporate massage into a rehab routine. Cheers!
The answer is maybe. The types and causes of scoliosis differ from one person to the next. Unfortunately, without a physical exam I cannot say for certain if these are appropriate in your situation.
Great video! But I’m unable to do the 2nd exercise without my head being incredibly shaky. Does this suggest my neck flexors are really impaired or could something else cause this?
Shakiness with that exercise is very common - especially early on. It usually stems from a lack of motor control or weakness (or some combination of the two). Typically, the shakiness will decrease gradually and disappear completely by the 3rd-4th week of consistent practice.
Sorry to hear about your discs, Rambo! My first line of treatment in these cases is usually physical medicine but supplemental support can definitely help. Here's a video all about that: ua-cam.com/video/N2EALwinTD0/v-deo.html
The first exercise was so easy for me that I thought I was doing it wrong. But no, I had no problem there The second exercise.......wow are my neck muscles ever weak 😂. It was difficult to do but also felt very good. Do we just do one time, or do we repeat the hold a few times?
Yes, when performed with proper technique, these exercises have a way of "sneaking up" on people. If it's challenging, I usually have people start off with just one set. Then, we slowly build on that as the days and weeks go by.
Thank you, Yoni, again! I tried those exercises. The first one is easy to do. But the second one... it requires effort to hold your head tens of seconds... my infirmity made me laugh. Funny and positive :) Question: is it important to keep the head still? Or can one also move the head up and down (keeping the face horizontal)?
You're most welcome, Lenda! Keeping the head still is a sign of good muscular control. In general, the more a person difficulty a person has with a particular movement or position, the more "micromovements" (shakiness or wobble) they tend to produce. The usually comes on stronger as a person approaches the limit of their endurance. The goal however, should be to maintain optimal alignment and remain still, with good control the whole time.
What is Deener roll? IMHE (E-experience): The main and lasting result comes exclusively from our body movements and exercises. Everything else is additional-complementary.
@@highervibes111 Thank you for clarification. Orthotics... I have experienced that we have a pure delight to use our lifestyle to get rid any of those contraptions to become naturally resilient. And Yoni empowers us here very well :) Among other such luminaries as Amen, Bredesen, Perlmutter (brain), Lustig (sugar metabolism), De Frederico and Muehlenweg (vision), etc etc. We live in an exciting time!
The Denneroll is a fine tool and could be helpful for some people as part of a comprehensive structural rehabilitation program. However, it is not an effective stand-alone strategy for improving posture.
I’m 57 and have that hump really bad, my vertebrae in 2 areas is off by almost 3 centimeters. The surgeon said I need to have 2 areas fused and a disc replacement. My question is will these exercise help at all or am I to late. I have extreme pain constantly and can barely move my neck. The only comfortable position is laying flat on my back and even then I feel major pressure in the back of my head and pain in my neck and upper back.
Sorry to hear about your neck problems, Mary. Unfortunately, without and examination I am unable to say if the these exercises are appropriate for you. Perhaps you would benefit from getting a second opinion from a rehabilitation expert in your area.
Awareness is a great start, Jennifer. There's also a bunch of info in my neck playlist about curve restoration that may be helpful for you - ua-cam.com/play/PL1rO7vW04HUCvA6iO0eR-DHGdi7m5v9Ez.html
@@painfixprotocol Will watch some of the other videos. Also have degenerative disks. (I am 70) Started with a chiropractor but decided not for me. Also on Jan 23 emailed the science on the Lifewave stem cell activating patches that you requested. Thanks so much! Jennifer Hegmegee
![Protect & Preserve Your Mid-Back [Top 3 Tips]](/img/n.gif)
If there's a specific issue or region of the body that you'd like to see more simple, equipment-free exercise routines for, leave me a comment down below. Thanks for watching!
Should these two exercises been done every day and before the active traction unit?
Sore calves. I am always doing calf ups and they leave my calves very sore. I don't have any other muscle pain. Thanks in advance.
Hi Yoni, great explanation! What i always emphasize is that to keep the shoulders from shrugging [ most people have lived / moved in this shrugged position for a very long time and easily go back to it] , as well with the quadruped as in any other position.
Ciao, Bo
I am in my 74th year, female, have had extreme headaches for half of my life, have the hump, basically everything you have mentioned. I was sent the link to you by my best friend, it's no mistake, but it was the wrong link, hence why he is my best friend. He has been my best friend for a while. The day he sent the link, I was in the midst of one of those headaches, I saw enough of your teachings to know, you are the man for me. Thank you for being so kind to be caring enough to make this , actually, all your videos. I am about to do my first exercises. Lots of hugs, and love from me to you. Sherie Rodrigues from Australia. I have a new hope of having no headaches and I can breathe better.❤❤😊
Hey! This is amazing what you wrote! This guy is great! I HIGHLY recommend dedicating a UA-cam account where you ONLY follow health channels, that’s how I found this guy! Powerful algorithm!
Thanks so much!
Thank you for your kind words and support, Sherie! I hope the content this channel is super helpful for you! Lots more to come!
Since 2016 I’ve been suffering from sharp nerve pains due to forward head posture. 8 years later I cured it by simply laying on my back and holding my head up an inch off the ground. God bless and I hope this helps anyone else, this guy’s channel has tons of great exercises for neck flexors as well as core and rhomboids. It’s not stretching, it’s STRENGTH!
This is amazing, how long did it take for you to see results?
Thanks so much for sharing! You're 100% right - strength (and strength endurance, in particular) is key!
Sounds like it took 8 years - but the consistency & effort has really paid off.
Thank you, Yoni. I want to share this with all my massage clients who have been seeing me for years with chronic neck issues!
Thanks so much, Sarah! Your comment reminds me about an idea to create some content about how to properly incorporate massage into a rehab routine. Cheers!
@@painfixprotocol that would be amazing! I’d love to share that with my clients! Thank you 😄
Thank you so much ❤❤❤❤❤
You're welcome 😊
Great stretch 😊
Glad you liked it!!
Doc! Thanks you so much 🙏✨ thats help me a lot.
You're welcome, Richie! I'm glad it's helping you!
Good reminder Doc! Interesting exercises for sure...
Thanks, Elly! So glad you enjoyed them!
Are these exercises also appropriate for people with scoliosis?
The answer is maybe. The types and causes of scoliosis differ from one person to the next. Unfortunately, without a physical exam I cannot say for certain if these are appropriate in your situation.
Great video! But I’m unable to do the 2nd exercise without my head being incredibly shaky. Does this suggest my neck flexors are really impaired or could something else cause this?
Shakiness with that exercise is very common - especially early on. It usually stems from a lack of motor control or weakness (or some combination of the two). Typically, the shakiness will decrease gradually and disappear completely by the 3rd-4th week of consistent practice.
Dr I got multiple disc bulg in my neck and lower back and I am suffering a lot can you suggest some supplements which help to heal herniated disc !
Sorry to hear about your discs, Rambo! My first line of treatment in these cases is usually physical medicine but supplemental support can definitely help. Here's a video all about that: ua-cam.com/video/N2EALwinTD0/v-deo.html
The first exercise was so easy for me that I thought I was doing it wrong. But no, I had no problem there
The second exercise.......wow are my neck muscles ever weak 😂. It was difficult to do but also felt very good. Do we just do one time, or do we repeat the hold a few times?
Yes, when performed with proper technique, these exercises have a way of "sneaking up" on people. If it's challenging, I usually have people start off with just one set. Then, we slowly build on that as the days and weeks go by.
Thank you, Yoni, again!
I tried those exercises. The first one is easy to do. But the second one... it requires effort to hold your head tens of seconds... my infirmity made me laugh. Funny and positive :)
Question: is it important to keep the head still? Or can one also move the head up and down (keeping the face horizontal)?
You're most welcome, Lenda!
Keeping the head still is a sign of good muscular control. In general, the more a person difficulty a person has with a particular movement or position, the more "micromovements" (shakiness or wobble) they tend to produce. The usually comes on stronger as a person approaches the limit of their endurance.
The goal however, should be to maintain optimal alignment and remain still, with good control the whole time.
This explains the horrible pain that I have most of the time in my upper back. How about using the Deener roll to fix the head forward position?
What is Deener roll?
IMHE (E-experience): The main and lasting result comes exclusively from our body movements and exercises. Everything else is additional-complementary.
Sorry I misspelled the name, it’s Denneroll.
@@highervibes111 Thank you for clarification.
Orthotics... I have experienced that we have a pure delight to use our lifestyle to get rid any of those contraptions to become naturally resilient. And Yoni empowers us here very well :) Among other such luminaries as Amen, Bredesen, Perlmutter (brain), Lustig (sugar metabolism), De Frederico and Muehlenweg (vision), etc etc. We live in an exciting time!
The Denneroll is a fine tool and could be helpful for some people as part of a comprehensive structural rehabilitation program. However, it is not an effective stand-alone strategy for improving posture.
Yes. I'm familiar with the product and have even tried it myself.
I’m 57 and have that hump really bad, my vertebrae in 2 areas is off by almost 3 centimeters. The surgeon said I need to have 2 areas fused and a disc replacement. My question is will these exercise help at all or am I to late. I have extreme pain constantly and can barely move my neck. The only comfortable position is laying flat on my back and even then I feel major pressure in the back of my head and pain in my neck and upper back.
Sorry to hear about your neck problems, Mary. Unfortunately, without and examination I am unable to say if the these exercises are appropriate for you. Perhaps you would benefit from getting a second opinion from a rehabilitation expert in your area.
I also read that head and neck tightness can cause sleep apnea, something to think about...
It's a great point! Cervical dysfunction can absolutely contribute to sleep apnea.
I have reverse curve of my spine. Try to have good posture.
Awareness is a great start, Jennifer. There's also a bunch of info in my neck playlist about curve restoration that may be helpful for you - ua-cam.com/play/PL1rO7vW04HUCvA6iO0eR-DHGdi7m5v9Ez.html
@@painfixprotocol Will watch some of the other videos. Also have degenerative disks. (I am 70) Started with a chiropractor but decided not for me. Also on Jan 23 emailed the science on the Lifewave stem cell activating patches that you requested. Thanks so much! Jennifer Hegmegee
Lower back....severe hip pain..
Great suggestions, Jeannie! Thanks!