Morning 500 ml water hot 2) 2 aalu ya kele ya dahi ya dry fruit 3) workout 30 min 4) banana shake 2 kele 2 cheecku 1 - 2 badam 5) kinnu santra Chane , moong Lunch Daal, Rajma ,chole Snacks Chiku, banana shake 2,4 badaam Shaam ko Workout 30 min 100g paneer Sabji roti salaad chawal ( night) 1 glass dhudh gud ki dali 10-2 sleep
Sir es baar NDA pattern change Kiya tha phir v Mera accha gaya tha bina prepare kiye huwe aur es baar tho aaap padha rahe hai es baar upsc k khopdi m chhed kar k aayegae MOST AWAITED BATCHES. I AM BIG FAN OF YOUR SIR FROM JHARKHAND.. JAI HIND SIR.
Workout ke bad : banana shake , chiku banana shake Snack : seasonal fruit , sprouts Lunch : kuchh bhi jo bana ho chawal dal rajma Snack sham ka: shake Pre workout sham ka : kele Post workout : paneer Dinner: khana roti paneer Sone se pehle : adha liter dudh or gud (Water intake pura karna h)
my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Subha ada liter pani Workout se phala 2 kala ya 2 alloo 1 katorie dhee Workout ke 1 ghante ka bdd banana shakes, chiku banana shakes Snakas fruits ya chanana moong pani me begoke Dophar ko ghar ja khana 2 ghante bdd 2 snakes bana shakes Shaam ko workout se phala 2 kala Workout ke bdd 100 gm panner Raat ko 7 8 roti sabji ke sath aur salas Raat ko sona se phala ada liters dudh ayr guddh ka peices Sleep 8 ghante
Date:2023/10/22 starting from today the journey of weight gain by the diet plan of ankit bhai and i myself also lest see kya hota hea aaba 1 months bad aata hu btw love you soo much ankit bhai har har mahadev
@@AMITSINGH-th8ib kuch khash nahi hea lekin aandar se thoda strong vibe aa rahe hea aru aajkal life aachi lagne lage hea baki dektha hu 1 years ka journey hea mera sab thik hea bhai 1 months mea kuch nahi hota hea but dekthe hea aabhi 9 months baki hea❤️❤️💪
Bhiya yar aap ho hai etane achhe ke mai keya hai batau aap ne hmare desh ke youth ko motivate karne ke liye bahut kuchh kiya hai aap ko Dil se 🫡🫡🫡❤❤❤❤Ram Ram bhaiya ji🙏🙏
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Hare Rama Hare Krishna Hare Krishna Hare Rama Jai shree Devi Aadiparashakti Mata Om Ganesha Namah Har Har Mahadev Om Namah Shivaay Jai shree Shiv Shakti Jai shree Bhagwan Kartikeya Jai shree Nandiji Maharaj 🙂🙂🦚🕉🕉🦚🦚🕉🕉🦚😊😊
2 kele ya aloo, dahi aur dry fruits then workout then banana shake ya egg adha litre dudh peanut butter ya badam then seasonal fruit aur sprouts Lunch dal rajma chane chaval Chikoo banana shake peanut butter ya badam then kela before evening workout the paneer ya egg Dinner roti salad sabji Sone te phle adha litre dudh with gud Sleeping 7 se 8 ghanta Pani bharpoor khane ke turant baad pani nhi peena🙏🙏
Jai shree ram 🙏🏻 bhai Ek help krdo meri Mujhe ghar main gym karna h kyunki m padta hun gym jaane aane kaa time nhi mil pata mujhe , main 23 saal kaa hone wala hoon , Mujhe yeh btado main kya khaun ghr m workout krne se pehle or workout krne ke baad bhi kya khaun bade bhai aapka boht Shuker guzaar honga m , mujhe deit plan bhi btado full day kaa 🙏🏻🙏🏻🙏🏻
भाई में आज और अभी से शुरू कर रहा हूं मेरा वजन अभी 43kg है एक महीने बाद देखता हूं कितना वजन बढ़ता है आज की डेट 31/10/2023, महीने की लास्ट डेट 01/12/2023 ❤
Raam raam Bhaiya m khata to bhut hu par lag nhi Raha M sube chna ,badaam,akhrot,kaaju,munka ,khajura or kishmish khata hu Par Aaj bhi Mera wahi haal h running ke liye bhi jata hu Or kish tarike ke khau
ॐ नमः पार्वती पतये हर हर महादेव 🙏🌸
Morning 500 ml water hot
2) 2 aalu ya kele ya dahi ya dry fruit
3) workout 30 min
4) banana shake 2 kele 2 cheecku 1 - 2 badam
5) kinnu santra
Chane , moong
Lunch
Daal, Rajma ,chole
Snacks
Chiku, banana shake 2,4 badaam
Shaam ko
Workout 30 min
100g paneer
Sabji roti salaad chawal ( night)
1 glass dhudh gud ki dali
10-2 sleep
Thanks
Thanks Brother 😊
Thanks bhai
Thank you dear
Thanks bro
Brother, you explained it in the right way. ❤
Ankit vai hamare desh ka youth icon hai.... ✊✊kon kon mere jaisa manta hai!!! 😉lots of love ❤ from west Bengal....
Bhai aapka video dekh k me ..8kg weight gain krya h
Thanks u Ankit bhai Salute h aapko 😊❤🎉
Kaise mujhe bhi btao
Dil jeet lene wala banda hai ye❤
UA-cam per aaj ki sabse acchi video❤❤❤
Sir es baar NDA pattern change Kiya tha phir v Mera accha gaya tha bina prepare kiye huwe aur es baar tho aaap padha rahe hai es baar upsc k khopdi m chhed kar k aayegae
MOST AWAITED BATCHES.
I AM BIG FAN OF YOUR SIR
FROM JHARKHAND..
JAI HIND SIR.
Yaha kyu bol raha hai fir 😂😂
I just love the way of talking ankit bhaiya ❤❤
Most geniune nd trusted person ❤️
Humare desi influencers aage badh rahe hain 🙌 love you bhai ❤️
Ram Ram Bhai Sareya Ne❤
Workout ke bad : banana shake , chiku banana shake
Snack : seasonal fruit , sprouts
Lunch : kuchh bhi jo bana ho chawal dal rajma
Snack sham ka: shake
Pre workout sham ka : kele
Post workout : paneer
Dinner: khana roti paneer
Sone se pehle : adha liter dudh or gud
(Water intake pura karna h)
Thank you Ankita Bhai ji Aaj se 75 Hard start kr rha hu aap ka aashirwad 🙏 bnaye rkhiyega
Gained 4 kg in one month ❤
Thank u Bhaiyaa Jiii 🌏🇮🇳
Kaise gain kiya bhai . Muje bhi karna hai please reply 😢
@@dineshthakur8629 Bhaiya ko follow Kiya
Sach 😮me bhai, ese video ko follow karke
@@mraayushkumarr Haaan Bhaii 🙂
@@ankitparmar2202 home workout or gym??
Thanksh bhaiya ji ❤❤ Ram Ram 🚩🚩💪💪
Bhai aap youth ki jaan ho ❤❤❤ love you sir 🙏🙏
Simplicity 😢❤
Bhai ak din app bahot bade aadmi banenge ❤❤ love you bhai
Pahli baar bina skip kiye pura video dekha hai
Thank you ankit bhai me bhi weight gaining karna chahtatha. Aur me bhi beginner hu 16 sal ka
हाइट बाडाने के लिये किया करणा पडेगा Bhai ❤
व्यायाम के बाद दलिया मैं खा रहा हूं। बहुत बढ़िया साबित हो रहा है
Bhai bhai simplicity 🗿❤❤❤
bhai apne jo workout k process btaya h Vo bhot badiya lag rh h
Thankyou ankit bhaiya mai bhi ab diet follow krunga mjhe iss video se bhy jyada help mili ❤
Bhai kuch results mile kya
The real men who built his muscles without consuming meat the myth buster. Look at his body shapes🫣🫣🫣🫣🫣🫣
Bhaiya ram ram ji mein kal se shuru kar Raha hu diet aapki dekhe ke 1 mahine baad aaunga ab❤
aao
RAM RAM BHAI.. BADHIYA DIET BATAYA AUR STUDENTS KE LIYE TO EK NUMBER HE JISTE JYADA TIME BHI NA LAGE AUR BODY KI REQUIREMENT BHI PURI HO JA.. ❤️
I miss you old pubg lite 🥲🥺😔😭
my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it!
Thank you!! It meant alot for amateurs like me...
Badhiya Bhai Ankit Bainpuriya ne 🤗 Aapne jo bate kahi hai wo ganhi badhiya lage mareko try karna paddega 😮😮
Even after becoming famous, he is still replying to comments
In old videos
Ram Ram bhai 🙏
Bhaut bdiya information provide kri h ❤
Subha ada liter pani
Workout se phala 2 kala ya 2 alloo 1 katorie dhee
Workout ke 1 ghante ka bdd banana shakes, chiku banana shakes
Snakas fruits ya chanana moong pani me begoke
Dophar ko ghar ja khana
2 ghante bdd 2 snakes bana shakes
Shaam ko workout se phala 2 kala
Workout ke bdd 100 gm panner
Raat ko 7 8 roti sabji ke sath aur salas
Raat ko sona se phala ada liters dudh ayr guddh ka peices
Sleep 8 ghante
Morning 500ml water
1- dry fruit
Workout
2 - breakfast---banana shake/ oats + milk + banana + dry fruits + peanut butter
3- 4 bread + peanut butter
4- lunch
5- banana shake
Workout
6- Dinner
7- milk + gud
Date:2023/10/22 starting from today the journey of weight gain by the diet plan of ankit bhai and i myself also lest see kya hota hea aaba 1 months bad aata hu btw love you soo much ankit bhai har har mahadev
Good luck 🤞
Bta bhai kya result rha 1 month ho gya tera
@@AMITSINGH-th8ib kuch khash nahi hea lekin aandar se thoda strong vibe aa rahe hea aru aajkal life aachi lagne lage hea baki dektha hu 1 years ka journey hea mera sab thik hea bhai 1 months mea kuch nahi hota hea but dekthe hea aabhi 9 months baki hea❤️❤️💪
@@aayushgajurel4040kitna weight gain hua?
@@yg_danish ha bhai 1.5 kg huwa 1 months mea
4:50 dil jeet lia
❤
Kha PE training deta ho ap
Thenkyu bhai apne bahut achi bat batai he thenkyu so much ❤
Thank u Ankit bhaiya, mien ye try zaroor karoonga.
Thank you Bhai for advice ❤
Bhiya yar aap ho hai etane achhe ke mai keya hai batau aap ne hmare desh ke youth ko motivate karne ke liye bahut kuchh kiya hai aap ko Dil se 🫡🫡🫡❤❤❤❤Ram Ram bhaiya ji🙏🙏
Ram ram bhai ❤️❤️❤️ thank you 🥺🖤🖤
Only Ankit bhai in subscription ❤️from Rajasthan
Bhai aapko diet dikhani chahiye jo aap bata rahe ho...isse logo ka interest bana rahega ..iska sath uska content bhi display karo..
Me auga ek month bad Ankit bhai aapke esi video pr comment krne jo result hoga thankyou Ankit bro best information weight again video ❤❤❤
Hua kuch?
@@mayarangwala8308 bhai impliment nhi kiya proper 🥺
100%real information
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Thanks Ankit bhai, i will try it
Bhai kya progress h bataoge ?? Please
Aap ka video dekh ke 12 kg wait gain kiya hai
Thank you ankit bhai
100% real information 😊😊
Thank you bade bhaiya aap hamaare inspiration ho ♥️♥️🥰🥰love from hapur 😘😘
4:00 आप अपने केले खा सकते हैं।
😅Sorry I am just joking so don't take it seriously. By the way he has told a very good diet plan. Thank you 😊
🧡STARTING FROM TOMORROW🙏🏼
जय श्री राम 🧡
ठीक है भैया मैं 1महीने बाद इसी वीडियो पर आऊंगा ❤लव यू भाई ❤❤
hello Bhai kaise chl rhi hai aapki diet.....
Bhai aap 5min nikal kr aapna diet plan btana a to z.....
Bhai kya hua result aaya kya
Hii
Kya hua?
Bhut Badhiya bhai 😊🙏
Bhut badhiya information bhai ❤❤
भोले बाबा जैसा किसी में दम नहीं
और देसी किसी से कम नहीं !! 👑❤️
dhanyawad bhaiyajiii ❤❤
Bhai aap ne bahut achhi jankari di hai video dekh kar ❤ khush ho gya 👍👍
Love you ❤❤ Ankit bhiya
Hare Rama Hare Krishna Hare Krishna Hare Rama Jai shree Devi Aadiparashakti Mata Om Ganesha Namah Har Har Mahadev Om Namah Shivaay Jai shree Shiv Shakti Jai shree Bhagwan Kartikeya Jai shree Nandiji Maharaj 🙂🙂🦚🕉🕉🦚🦚🕉🕉🦚😊😊
2 kele ya aloo, dahi aur dry fruits then workout then banana shake ya egg adha litre dudh peanut butter ya badam then seasonal fruit aur sprouts
Lunch dal rajma chane chaval
Chikoo banana shake peanut butter ya badam then kela before evening workout the paneer ya egg
Dinner roti salad sabji
Sone te phle adha litre dudh with gud
Sleeping 7 se 8 ghanta
Pani bharpoor khane ke turant baad pani nhi peena🙏🙏
Bhai itna sab bata diya budget bhi bata deta😂😂😂😂
@@girishmahajan5657 bhai 250 rupya lagega ek din ka 😀😀😀
@@Defencewarrior12344 bhai meri Salary 12500/- fir 7500/- isme jayenge to fir dusra kuch expense kese adjust kru😥😥
@@girishmahajan5657 bhai vo to aapko dekhna padega
Okay sir ma ajjj se chalu kar raha hu apko 30days bad aka progress batayunga ❤ har har Mahadev ❤️🩹🙏
भाई एक दाम सही बात कर दिया मेरा वादा 5kg बाड़ गया है
Bahut bahut Thank you बड़े भाई❤❤❤❤
Thanku sir aapka dite sahi hai
Jai shree ram 🙏🏻 bhai
Ek help krdo meri
Mujhe ghar main gym karna h kyunki m padta hun gym jaane aane kaa time nhi mil pata mujhe , main 23 saal kaa hone wala hoon ,
Mujhe yeh btado main kya khaun ghr m workout krne se pehle or workout krne ke baad bhi kya khaun bade bhai aapka boht Shuker guzaar honga m , mujhe deit plan bhi btado full day kaa 🙏🏻🙏🏻🙏🏻
Bro you are so inspiring ❤❤
Okay sir Aaj se start krenge ❤
Thank you so much ❤❤❤❤
Jay shree ram ❤❤❤ bhaiyaji congratulations 👏🎉 for coming soon 🔜 2M......
Bhai attempt trending challenge ( most pushups in 30 seconds )
🔥🔥
Yo mehnat ka rang hai.❤
भाई में आज और अभी से शुरू कर रहा हूं मेरा वजन अभी 43kg है एक महीने बाद देखता हूं कितना वजन बढ़ता है आज की डेट 31/10/2023, महीने की लास्ट डेट 01/12/2023 ❤
Good bhai
Bai ma be suru karne wala hu
1month bad reply karna😊
Kitna veghan bedha
@@funny134.4hn mh b itezar kr ra hu kitna weight hoga inhka 43 se kitna mene is lie tumhe reply kia kyoki jb ye tuje reply krega to muje b aa jayga😂😂
Kitna hogya weight bhai bta 😂😂😂
वेट gain हुआ क्या
Video suru hone se pehle he share krdi 😌
Kon kon instagram se aaya hai
Me
😂same
Me
Me
Me
Raam raam Bhaiya m khata to bhut hu par lag nhi Raha
M sube chna ,badaam,akhrot,kaaju,munka ,khajura or kishmish khata hu
Par Aaj bhi Mera wahi haal h running ke liye bhi jata hu
Or kish tarike ke khau
मुर्गे की टटी खाने से किसकी हेल्थ बनी है ?
घी,दूध, दही,मक्खन,मलाई, फल, सब्जी ,अनाज क्या कम है??
Tati v khaya jata ka be .
Ram Ram bhaiya ji 🕉️🚩🙏
So super knowledgeable video ❤❤
Rajasthan se koi nhi h kya 😢 attendance please ❤️
Best knowledge ❤
Desi gym fitness give another level of confidence 💪
Ankit bhai 1 month mea 6.4 kg weight gain
49 to 55 ❤
Sahi m bhai
Sach me kya bro, please batao
Jai shree RadhaKrishna🙏🏻🙏🏻
Bhaiya girls bhi follow kr skti h is diet ko ? Please reply 🙏🏻
thank you bhai 💕
Okay bhai aaj se suru karta hu ABI Mera wait 60kg 1month baad dekhta hu
Dhanyawad Bhai ji
Exercise bta de bhai gaining ka short bn de yar 1 apne chotte bhai wasta. Baki Ram Ram bhai .
In age of 16 my weight is 104kg and iam very happy very good muscular body I have
Ankit bhai app Public Reaction video banao ❤
❤ राम राम भाई 🎉 अब एक महीने तक आपको फॉलो करते रहेंगे
Best and genuine guidence
Jai Bhole Baba ❤❤❤
Kon kon Bhai ko 100k se support kr rhe h
Fabulous video
With understanding language❤
🙏
Bhai Main Pichhle Kai Din Se aapka video dekhta hun aur aapko follow bhi karta hun
Ye same diet to mai fat loss me le rha hu trainer ne batayi hai ye😂😅😢
Ultimately bhai ke Video dekhne pad hi gye ❤