she said to dip chips in it, so it’s like a chip dip not just finely chopped vegetables 🤷🏻♀️ but i can see where you’re coming from because chips don’t make a huge difference
true! I have issues with texture of foods, so when I eat things like bisque and marinara sauce I reallllly need it to be nearly pureed so there's no hunks of vegetables, otherwise I can't handle the texture 😮💨
I love when you remind us that salad dressing doesn’t take away from the nutrients in the veggies. It’s a good thing to remember and alleviates the guilt we might feel for using something with more calories in it like ranch or honey mustard.
Also the blending them into soups, stews, and sauces is really valid as well. Don’t let anyone tell you it’s a kid thing because last time I checked, ain’t no kids using blenders or stoves 😂 Not but seriously do whatever you have to to enjoy your veggies.
@@majorlazor5058 I use exactly one or less servings of the Late July brand from Costco. If it gets me to eat more veggies, I’m not too bothered and it’s better than actual tortilla chips
@@guesswho2390 I suppose if you eat them with vegetables that’s better than alone. They are not a substitute for vegetables, though. Veggie chips are one of the biggest scams ever. People are eating those wondering why they aren’t losing weight.
@@LulaMae21 I just find it troubling some thinks tortilla chips are healthy because of packaging. Look at the back and read the nutrition. Yes those expensive fancy chips are not as bad as traditional corn chips, but they are far from healthy. I deal with this in my house and my significant other buys less tasty so-called “healthy food”, and thinks it’s okay as a significant part of our meals instead of actually adding more fruit and veg to her diet. I just feel, you might as well get real corn chips and moderate the amount
Your common sense approach to cooking and eating is a game changer. I bought the "chop-box" just because you use it so often. Your voice makes it feel like a friend sharing great ideas. Thanks for all you do!
@@NoahSheerioI found a few affordable options on Amazon either looks up “chop box” or vegetable chopped” and you can select whichever looks best for you (they are mostly the same so it may not matter which one you pick it’ll still work great)
It took me years to find out I don’t like the TEXTURE of most vegetables. I found out I love vegetables if they’re cooked most of the time. Growing up I mainly lived of broccoli(cooked) cause I couldn’t stand the texture. Now I can eat most vegetables as long as I cook them in some way, shape or form!
Your videos have genuinely changed my life. I was put on a specific 800 calorie diet by a doctor (male doctor, because yes, that made a difference) for my thyroid. This diet started at the beginning of this year, aka my FRESHMAN YEAR OF COLLEGE! I couldn’t have ramen or Mac n cheese or anything during my all nighters. Then I found your videos and I’m no longer doing the diet, eating way healthier than I ever was, I have so much more energy (waking up for my 8 am doesn’t suck as much anymore), and I’m way happier. Thank you so much!
I realized for years why I didn't like veggies is because my dad hardly seasoned them if at all. It was always steamed. Roasting them was a game changer for me and my veggie pallette has expanded so much!
Ha and the reason I did like veggies is my mom smothered them in butter and salt and often melted cheese on them too. I thought broccoli always came with cheese on top! 😂
Really good point. Same reason I blast chicken bones and veggies at 400°F before I make stock (Maillard effect). So much more flavor! It does make the stock darker, but that's fine with me.
I love all your tips! I have chronic illness that makes it difficult to stand for long periods preparing complicated meals. Thank you for providing accessible (and delicious) alternatives! 😊
Another tip I would give about veggies as someone who used to hate them is just roasting them. This might just be because my parents always made steamed frozen veggies and they would be horribly mushy, but roasting veggies was a game changer for me as well as realising that I didn't need to eat veggies in a salad. I'm still not a salad person but I eat roasted veggies in pasta and rocket/arugula with veggies and mushrooms on toast. So I'm still getting the veggies in! Also quick pickling is really great!
Yes I love pickled carrots! I also love veggies as "spreads" on bread (pea toast is my fave breakfast, chickpea toast is also good) and in soups. Preparing a big batch of veggie soup on the weekend is almost all my meal prep for the week
@huitrecouture this video is about adding veggies into your diet however you can. Kylie is very outspoken about not judging folks for their food choices and meeting them where they're at. Roasted veggies is far, far better than no veggies.
@@huitrecouture Not sure if you're unfamiliar with Kylie, but her goal is to help people get more veggies in whatever way is most palatable to them. Roasted vegetables are a wonderful option.
Thank you so much for your content Kylie. You honestly singlehandedly healed my relationship with food with phrases like "add instead of substract" and "dressing foesn't take away from the nutrients" and "if you want a snickers bar you can have one". I feel good or neutral now when eating (not guilty) and already lost some weight. Thank you so much! ♡
I think a big part of losing weight that often gets overlooked is your mental health. I personally believe that having a healthy mental health state helps you to lose more weight. Not only does it keep you motivated during the journey, it also helps you lose more weight BECAUSE you’re motivated. It can also be a double edged sword if you’re stressed or anxious about the weight loss process. Either way, I’m rooting for you! I’m on my own healthy eating journey first before I attempt weight loss again.
I'm not a salad person and when I eat salad, I need to use salad dressing from kewpie brands because I don't like the raw taste of my veggies. While some "nutritionists" out there will call it an 'unhealthy' food because of the salad dressing is high in calories. It made me feel guilty for eating salad with dressing. After I found this channel, I'm happy because she never judges the food but it's more about balance and having the proper portion
I really like her videos and I agree with her perspective. It's better to add in the good things than cut out the bad things. Health influencers spend too much time on the negative (judging bad decisions) and not enough on the positive (celebrating good decisions).
The people in my life need to hear this!! For me its not a simple matter of like or dislike, i get physically repulsed if for example i eat something like carrots or chickpeas. In small amounts i could probably get it down my throat but after at if i eat any more i would feel like vomiting TT
I really love how you still give out healthy advice while still reminding ppl that you dont need to do everything from scratch. It takes out so much pressure ❤
I got my blood work done a few months ago and found out I am pre diabetic. It has forced me to experiment with a lot of foods to see what I like. I eat a lot of Mediterranean diet recipes. I used to hate salads, but now I put shrimp and more filling things in my salad and actually enjoy them now because I’m not hungry again an hour after. Also since I have been eating all my fruits and vegetables every day I stopped getting sick every month or every other month so that’s another bonus.
That's great to hear. I am pescetarian. It has a lot of science backed benefits. I suppose in many ways it is similar to the med diet. The only thing I didn't really like about the med diet is the focus on dairy as a protein source. For my own reasons, I needed to cut dairy. I focus on eating beans, lentils, nuts, seeds, tempeh, tofu and eggs for protein. I eat fatty fish and Sardines twice a week.
@@sweetlorikeeti’ve never heard about tahini 🤔 i definitely need to try this! i’ve never liked vinaigrettes either and i always thought the only other option was ranch (which i also don’t like)
Oh my goodness. I've been looking past "chop boxes" because I already have a mandolin, and a food processor (huge and clunky to use, it was a gift). I usually cut veggies my hand. Now this is on my wishlist, watching the effortless production of chopped veggies was amazing.
Hello! I stumbled across your videos recently and i just wanna say thank you. You've rlly helped eat more healthier and still enjoy the food that i like but might not be as much healthier. I aslo had IBS and i struggled to eat meals that would feel nutritional and would not trigger my symptoms but u rlly helped me find some meals that would be tasty and IBS friendly. U also made me realise that all food is healthy its just how much u eat of it. There is no such things as "good" or "bad" foods. I also started to realise the improvement in my physical and mental health my mood used to always be up! "Learn on what to add to ur meals not subtract"❤❤❤
Thank you for never food shaming! I'm a teacher, and it's a serious struggle to eat well during the school year. I'll prep salads galore, but making the dressing would just be too much for me.
AFAIK, the fats in salad dressing actually help the body absorb more of the nutrients in some veggies. So, on the contrary, adding dressing can be a benefit! Also, I never thought to treat salad as a dip before. That's about to become my new obsession.
Olive oil is best for this. The cheap Canola and soybean oils, which are most often used in these types of store bought dressings, can upset the balance of omega fats in the body. I avoid seed oils as much as I can, and eat only olive, avocado and coconut oil when I cook for myself. That's not to say I'm against eating store bought dressings. I'm aware there's a lot of people who might be disabled or live in a food desert who cannot get by without the store bought stuff..but if you can, rather avoid these pre-made things (if they have additives like seed oil and sugar).
Your videos help me have a better relationship with food and are slowly helping me with my problems with undereating or not having the nutrients i need. Thank you!
i've seen your content on and off for a long time. something about the way you deliver your knowledge really makes me feel comfortable. i want to try a salad as a chip dip now! i love salad, it's one of my fave things ever but i never once considered eating it with chips 🤤
In my family we use a bit of apple or lemon juice as a dressing on this, and it’s a mainstay with fried fish, among other fish dishes. You can also try dicing the apple instead of grating it (some apples become rather mushy when grated) and/or adding raisins and/or chopped nuts.
I like vegetables, and have gotten used to eating them totally plain. I was taught that adding butter/sauce/anything to make the vegetables taste better negated their healthiness. But now that I’m older and know certain vitamins actually need fats to absorb, I’m slowly learning to feel less guilty for adding a little butter or salt to make eating vegetables more enjoyable.
Thanks for all your vids, your vid on just add to your meal instead of taking away has really just been life changing for me. I know this is random for this vid, but it really has helped me so much have a better relationship with food
This was the video that finally made me break down and get a chop box. I feel like I'll get in so many more veggies if it's that simple to prepare. Thanks for the healthy motivation!
My partner found finely dicing or blending veggies to put in things like pasta sauce has made a world of difference for someone like me, who has texture issues with a lot of veggies. I never noticed - he just told me one day lol Good way to get the veggies you need!
What got me into salads was making sure there was almost an equal number of chicken pieces with lettuce. That way each bite had good stuff and not just the boring lettuce lol
If you don’t like lettuce, replace it with a different leafy green or even an entirely different vegetable that you like better. I personally prefer fresh spinach over lettuce in most salads, but you might favour summer cabbage or rocket/arugula.
Sounded like the avocado got stuck inside the chopper lol looks so good ! never thought of salad as a dip before ur a salad queen thanks for the recipe :>
I like that this is one cooking "skill" (an easy one) that can end with a wide variety of results. Southwest inspired? Done. Something Asian-based? Simple. Mediterranean? Sure! This is a great method for all of those, just switch up the vegetables and dressing used. That may be my next Kitchen Challenge: how many different successful combos can I come up with using this method? (Sadly, I failed at successfully making the rice paper omelet many many times. Never got it right.)
@@MsAnzoeshe has a link in her bio to her Amazon Storefront - I believe the chopper she uses is pinned in her kitchen list and is called the Fullstar Vegetable Chopper
Have you tried lightly steamed or blanched and then chilled? I do that sometimes when it's too toasty outside to want hot vegetables, but when my system is too sensitive for completely raw stuff. I used to not be able to tolerate any raw veggies, but over time I was able to cook them for shorter and shorter times, and now I can (sometimes) enjoy them raw. Even if you can't handle them uncooked, I realized that so many foods can easily turn into a soup, so add some broth and cook it up, and that might be another way to enjoy your veggies in a way that is easier on you. Wishing you the best!
Lol yep I have ARFID and this is why I love tacos, chips and salsa etc. easier way for me to eat veggies. Chewing vegetables can be really hard on my jaw too!
We often "hate vegetables" because the vegies we ate as kids were like, raw broccoli that we were dirrectly told we HAD to eat. But tons of great foods have veggies in them, and if you cook and season them right, they can be AMAZING!
For people who dont like veggies, i suggest something called ‘sicky bucket’ my dad used to make it for me all the time. It’s just tuna and sweetcorn pasta with diced tomato’s , lettuce and sometimes cucumber. Personally it tastes good to me and my family .
I loved how they gave the kids a chance to step up and be brave because they wanted to support and save their family, too! Bravery isn't the absence of fear. It's doing it anyway! Tears, Shaking and all! ❤ It was empowering for them. And Im really looking forward to the 3rd movie. John and Emily really invested in every way for the series and you can tell it. 😊
On one of your previous videos you had mentioned that instead of taking things away focus on adding things. Honestly this advice not only changed the way I eat but it changed the way I think! I have OCD and I can obsess over some thoughts but instead of beating myself up over having these thoughts I kind of try to add in different thoughts (if that makes any sense lol) to the mix and accept the ones that I have. So thank you for your good advice!
For me i’m not a massive fan of cold vegetables but I love them when you cook them in like a pasta sauce and then eat them without the pasta. That’s like my favourite thing I would recommend putting like some olive oil or something like that in a pan and just frying off some vegetables, I love courgettes like pasta sauce it tastes so good
For someone who has a love hate relationship with veggies (either I’m obsessed with them or avoid them altogether) I might actually have to try this- thanks!
Reminds me of the time I diced up a bunch of raw veggies (carrots, broccoli, peppers, sugar snap peas, etc) extra extra small, put them in a jar, and used them like sprinkles over the course of a week. Like sprinkling over toast and cream cheese or into scrambled eggs. I'm going to have to do that again soon. It tasted great and made it way easier to incorporate veggies into a lot of meals.
I just got diagnosed with Adhd and now realising why I had trouble eating regularly eventhough I like cooking and enjoy tasty food. I came straight looking for your channel because I remebered how you had easy meal ideas. I guess now I have to get a chop box.
I've been trying to see a dietician for years. I'd be so unbelievably grateful if you could do a video on ARFID. I want to eat healthy but I have a genuine fear of food.
"that's what she said" you're not slick Kylie 😂
That line took me out! 😂😂😂😂
😂😂😂 I'm glad she said it cause I thought it lol
She has never said that 😂
That was funny 😂
Haha I love her for this
I totally get that, I think it's easier to eat vegetables when they are really really well chopped
she said to dip chips in it, so it’s like a chip dip not just finely chopped vegetables 🤷🏻♀️ but i can see where you’re coming from because chips don’t make a huge difference
Yesss
true! I have issues with texture of foods, so when I eat things like bisque and marinara sauce I reallllly need it to be nearly pureed so there's no hunks of vegetables, otherwise I can't handle the texture 😮💨
Just watching this gives me fear of the amount of GASSSS in my gut after eating this meal!
@@ImmortalHDizzleYou really made me feel seen with this one.
I love when you remind us that salad dressing doesn’t take away from the nutrients in the veggies. It’s a good thing to remember and alleviates the guilt we might feel for using something with more calories in it like ranch or honey mustard.
Also the blending them into soups, stews, and sauces is really valid as well. Don’t let anyone tell you it’s a kid thing because last time I checked, ain’t no kids using blenders or stoves 😂
Not but seriously do whatever you have to to enjoy your veggies.
Also, you can add them to meat/veggie loaves as well. I love adding finely chopped mushrooms, shredded carrot and zucchini to mine.
Because of you I started seeing salads as a dip and kept eating more veggies with a side of healthy tortilla chips. What a revolutionary concept!
Healthy and tortilla chips is an oxymoron.
@@majorlazor5058 I use exactly one or less servings of the Late July brand from Costco. If it gets me to eat more veggies, I’m not too bothered and it’s better than actual tortilla chips
@@guesswho2390 I suppose if you eat them with vegetables that’s better than alone. They are not a substitute for vegetables, though.
Veggie chips are one of the biggest scams ever. People are eating those wondering why they aren’t losing weight.
@@majorlazor5058Gotta consider what you can add, not what to take away.
@@LulaMae21 I just find it troubling some thinks tortilla chips are healthy because of packaging. Look at the back and read the nutrition. Yes those expensive fancy chips are not as bad as traditional corn chips, but they are far from healthy. I deal with this in my house and my significant other buys less tasty so-called “healthy food”, and thinks it’s okay as a significant part of our meals instead of actually adding more fruit and veg to her diet.
I just feel, you might as well get real corn chips and moderate the amount
Your common sense approach to cooking and eating is a game changer. I bought the "chop-box" just because you use it so often. Your voice makes it feel like a friend sharing great ideas. Thanks for all you do!
Where did you find the chop-box? It looks so efficient and easy to use, my tired ass could use it!
@@NoahSheerioI found a few affordable options on Amazon either looks up “chop box” or vegetable chopped” and you can select whichever looks best for you (they are mostly the same so it may not matter which one you pick it’ll still work great)
^ this
Can you please tell where to buy shop box?
*chop
It took me years to find out I don’t like the TEXTURE of most vegetables. I found out I love vegetables if they’re cooked most of the time. Growing up I mainly lived of broccoli(cooked) cause I couldn’t stand the texture. Now I can eat most vegetables as long as I cook them in some way, shape or form!
Your videos have genuinely changed my life. I was put on a specific 800 calorie diet by a doctor (male doctor, because yes, that made a difference) for my thyroid. This diet started at the beginning of this year, aka my FRESHMAN YEAR OF COLLEGE! I couldn’t have ramen or Mac n cheese or anything during my all nighters. Then I found your videos and I’m no longer doing the diet, eating way healthier than I ever was, I have so much more energy (waking up for my 8 am doesn’t suck as much anymore), and I’m way happier. Thank you so much!
I realized for years why I didn't like veggies is because my dad hardly seasoned them if at all. It was always steamed. Roasting them was a game changer for me and my veggie pallette has expanded so much!
tossing them into a stir fry is also a great way to make sad frozen vegetables more palatable
Ha and the reason I did like veggies is my mom smothered them in butter and salt and often melted cheese on them too. I thought broccoli always came with cheese on top! 😂
OMG, roasted vegetables are the bomb 😱😃
Air fry them and add a bit of seasoning, honestly just salt and pepper is enough, and it’s really good plus easy too!
Really good point. Same reason I blast chicken bones and veggies at 400°F before I make stock (Maillard effect). So much more flavor! It does make the stock darker, but that's fine with me.
You can also put broken up chips on top like croutons ❤
yes! I love doing that
Yes!! I need crunch with my meals (I also love putting chips in my sandwiches lol)
Quest protein tortilla chips👍
@@penguinnyyySamee
@@NutritionByKyliepotato chips with sandwiches are top tier ✨
I love all your tips! I have chronic illness that makes it difficult to stand for long periods preparing complicated meals. Thank you for providing accessible (and delicious) alternatives! 😊
I like how you're so positive and encouraging. No fear-mongering like the media about packaged salad dressings
Omg I almost choked on my food at “that’s what she said” being slipped in at the very end 😂😂
“Slipped in”
That’s what she said! 🤣
The real tip. 🤭
Literally same. 🤣
Same! 😂😂😂 I just rarely see or hear a joke from her
ur so immature it’s crazy
Another tip I would give about veggies as someone who used to hate them is just roasting them. This might just be because my parents always made steamed frozen veggies and they would be horribly mushy, but roasting veggies was a game changer for me as well as realising that I didn't need to eat veggies in a salad. I'm still not a salad person but I eat roasted veggies in pasta and rocket/arugula with veggies and mushrooms on toast. So I'm still getting the veggies in! Also quick pickling is really great!
Yes I love pickled carrots! I also love veggies as "spreads" on bread (pea toast is my fave breakfast, chickpea toast is also good) and in soups. Preparing a big batch of veggie soup on the weekend is almost all my meal prep for the week
Yes roasted Brussel sprouts in olive oil and roasted radish are amazing but steamed plain pretty youck
Roasting is not as effective as raw. This video is about RAW not COOKED.
@huitrecouture this video is about adding veggies into your diet however you can. Kylie is very outspoken about not judging folks for their food choices and meeting them where they're at. Roasted veggies is far, far better than no veggies.
@@huitrecouture Not sure if you're unfamiliar with Kylie, but her goal is to help people get more veggies in whatever way is most palatable to them. Roasted vegetables are a wonderful option.
Thank you for focusing on just eating even if it has chips with it or something. Very helpful as someone who can’t right now
I think you’re the first dietitian who i don’t feel like is demonising my food choices which is encouraging. Tysm
Thank you so much for your content Kylie. You honestly singlehandedly healed my relationship with food with phrases like "add instead of substract" and "dressing foesn't take away from the nutrients" and "if you want a snickers bar you can have one".
I feel good or neutral now when eating (not guilty) and already lost some weight.
Thank you so much! ♡
I think a big part of losing weight that often gets overlooked is your mental health. I personally believe that having a healthy mental health state helps you to lose more weight. Not only does it keep you motivated during the journey, it also helps you lose more weight BECAUSE you’re motivated. It can also be a double edged sword if you’re stressed or anxious about the weight loss process. Either way, I’m rooting for you! I’m on my own healthy eating journey first before I attempt weight loss again.
That's really nice to hear, I wish you the best moving forward!
I'm not a salad person and when I eat salad, I need to use salad dressing from kewpie brands because I don't like the raw taste of my veggies. While some "nutritionists" out there will call it an 'unhealthy' food because of the salad dressing is high in calories. It made me feel guilty for eating salad with dressing. After I found this channel, I'm happy because she never judges the food but it's more about balance and having the proper portion
@@gillyweed4185exactly. and then feeling guilty about it will typically make you avoid the food altogether :/
@mailee2353 Yes! My mental health has definitely affected my weight in the past.
I really like her videos and I agree with her perspective. It's better to add in the good things than cut out the bad things. Health influencers spend too much time on the negative (judging bad decisions) and not enough on the positive (celebrating good decisions).
so true! thanks for pointing that out
😂🤣😂
The people in my life need to hear this!! For me its not a simple matter of like or dislike, i get physically repulsed if for example i eat something like carrots or chickpeas. In small amounts i could probably get it down my throat but after at if i eat any more i would feel like vomiting TT
I really love how you still give out healthy advice while still reminding ppl that you dont need to do everything from scratch. It takes out so much pressure ❤
It's also an amazing way to let out pent up anger, I have one of these boxes and whenever I'm hangry I'll just pull it out and go ham on a tomato
that sounds awesome and very cathartic
@@aliza_h it is
"THAT'S WHAT SHE SAID-" CUT OFF HAD ME HOWLING
It’s the “that’s what she said “ sneak in at the end Lolll 😁😂😭
I got my blood work done a few months ago and found out I am pre diabetic. It has forced me to experiment with a lot of foods to see what I like. I eat a lot of Mediterranean diet recipes. I used to hate salads, but now I put shrimp and more filling things in my salad and actually enjoy them now because I’m not hungry again an hour after. Also since I have been eating all my fruits and vegetables every day I stopped getting sick every month or every other month so that’s another bonus.
That's great to hear. I am pescetarian. It has a lot of science backed benefits. I suppose in many ways it is similar to the med diet. The only thing I didn't really like about the med diet is the focus on dairy as a protein source. For my own reasons, I needed to cut dairy. I focus on eating beans, lentils, nuts, seeds, tempeh, tofu and eggs for protein. I eat fatty fish and Sardines twice a week.
I think it’s easier to eat veggies when they come with a nice salad dressing. Try tahini and lemon+ garlic and some water. Yummy deliciousness !
Honestly! I was never into vinaigrettes, but tying tahini-based dressings was an absolute game changer for my approach to salads.
@@sweetlorikeet I know, right?!
@@sweetlorikeeti’ve never heard about tahini 🤔 i definitely need to try this! i’ve never liked vinaigrettes either and i always thought the only other option was ranch (which i also don’t like)
Tahini is just mushed up sesame seeds, Great for making hummus
@@lilacfields hope you tried it. I am absolutely hooked on it
Thank you so much for understanding when people have problems eating healthy for mental reasons and having good solutions! You are great!
Oh my goodness. I've been looking past "chop boxes" because I already have a mandolin, and a food processor (huge and clunky to use, it was a gift).
I usually cut veggies my hand. Now this is on my wishlist, watching the effortless production of chopped veggies was amazing.
Hello! I stumbled across your videos recently and i just wanna say thank you. You've rlly helped eat more healthier and still enjoy the food that i like but might not be as much healthier. I aslo had IBS and i struggled to eat meals that would feel nutritional and would not trigger my symptoms but u rlly helped me find some meals that would be tasty and IBS friendly. U also made me realise that all food is healthy its just how much u eat of it. There is no such things as "good" or "bad" foods. I also started to realise the improvement in my physical and mental health my mood used to always be up!
"Learn on what to add to ur meals not subtract"❤❤❤
the avocado smush was very cute. lol
Oh my gosh I love you 😂
You nailed it with the "That's what she said"😂😂❤
What a wonderful idea, and I love "Green Goddess " dressing too!❤
Thank you for never food shaming! I'm a teacher, and it's a serious struggle to eat well during the school year. I'll prep salads galore, but making the dressing would just be too much for me.
AFAIK, the fats in salad dressing actually help the body absorb more of the nutrients in some veggies. So, on the contrary, adding dressing can be a benefit!
Also, I never thought to treat salad as a dip before. That's about to become my new obsession.
That is if you’re using a healthy fat, most salad dressings use seed oils which are inflammatory.
Olive oil is best for this. The cheap Canola and soybean oils, which are most often used in these types of store bought dressings, can upset the balance of omega fats in the body. I avoid seed oils as much as I can, and eat only olive, avocado and coconut oil when I cook for myself. That's not to say I'm against eating store bought dressings. I'm aware there's a lot of people who might be disabled or live in a food desert who cannot get by without the store bought stuff..but if you can, rather avoid these pre-made things (if they have additives like seed oil and sugar).
this looks so good! thank you so much for your tips kylie, youre very much appreciated ❤
🥹❤️
If it had no cucumbers you would’ve had me drooling to the floor
This woman is really calming
Your chopper box slams are satisfying af
Your videos help me have a better relationship with food and are slowly helping me with my problems with undereating or not having the nutrients i need. Thank you!
I love the pat you give with every chop, so satisfying
i've seen your content on and off for a long time. something about the way you deliver your knowledge really makes me feel comfortable. i want to try a salad as a chip dip now! i love salad, it's one of my fave things ever but i never once considered eating it with chips 🤤
My favorite 2 ingredient salad is made by just grating 1 apple and 1 carrot! It tastes so sweet and delicious I hope everyone gives it a try!
In my family we use a bit of apple or lemon juice as a dressing on this, and it’s a mainstay with fried fish, among other fish dishes. You can also try dicing the apple instead of grating it (some apples become rather mushy when grated) and/or adding raisins and/or chopped nuts.
my mom makes something like this with grated beets and carrots. great salad and it keeps for a while in the fridge
I like vegetables, and have gotten used to eating them totally plain. I was taught that adding butter/sauce/anything to make the vegetables taste better negated their healthiness. But now that I’m older and know certain vitamins actually need fats to absorb, I’m slowly learning to feel less guilty for adding a little butter or salt to make eating vegetables more enjoyable.
Thanks for all your vids, your vid on just add to your meal instead of taking away has really just been life changing for me. I know this is random for this vid, but it really has helped me so much have a better relationship with food
I just find the chopping sound of the chop-box so satisfying.
This was the video that finally made me break down and get a chop box. I feel like I'll get in so many more veggies if it's that simple to prepare. Thanks for the healthy motivation!
Where can I buy that salad chopper box? What a fantastic device!
Came here to ask this
My partner found finely dicing or blending veggies to put in things like pasta sauce has made a world of difference for someone like me, who has texture issues with a lot of veggies. I never noticed - he just told me one day lol Good way to get the veggies you need!
This woman can literally make a beat box with her vegetable cutting box
What got me into salads was making sure there was almost an equal number of chicken pieces with lettuce. That way each bite had good stuff and not just the boring lettuce lol
If you don’t like lettuce, replace it with a different leafy green or even an entirely different vegetable that you like better. I personally prefer fresh spinach over lettuce in most salads, but you might favour summer cabbage or rocket/arugula.
and the carbs from the chip help you feel full after!!!! YAS!!!
That reminds me of a 'taco salad' that I used to get from a fast food place.
I love veggies. I might try this.
Sounded like the avocado got stuck inside the chopper lol looks so good ! never thought of salad as a dip before ur a salad queen thanks for the recipe :>
That's what she said 😂
this made me want a salad, im gonna go make one
Love how I‘ve now seen this video on instagram, tiktok and here.
I like that this is one cooking "skill" (an easy one) that can end with a wide variety of results. Southwest inspired? Done. Something Asian-based? Simple. Mediterranean? Sure! This is a great method for all of those, just switch up the vegetables and dressing used.
That may be my next Kitchen Challenge: how many different successful combos can I come up with using this method? (Sadly, I failed at successfully making the rice paper omelet many many times. Never got it right.)
I bought this chopper because of you and you changed my life haha ❤
can you tell me where / which one you got? 🙏 I think she's not mentioning it so far :(
@@MsAnzoeshe has a link in her bio to her Amazon Storefront - I believe the chopper she uses is pinned in her kitchen list and is called the Fullstar Vegetable Chopper
@@alanawinters21435 thanks a ton! seems like it's my first day on the internet doesn't it 😅
@@MsAnzoe you’re welcome and nah, just be happy she puts a link in her bio - so many don’t 😩
broccoli is so underrated, i find it very yummy raw but its even better steamed with a little bit of salt!1!1!1!1
I can not eat salads alone. But eating them with bbq or meat is so delicious.
the last part I heard u
My gut doesn’t like all those raw veggies.
There are salads like Gado Gado that have blanched veggies
Have you tried lightly steamed or blanched and then chilled? I do that sometimes when it's too toasty outside to want hot vegetables, but when my system is too sensitive for completely raw stuff. I used to not be able to tolerate any raw veggies, but over time I was able to cook them for shorter and shorter times, and now I can (sometimes) enjoy them raw. Even if you can't handle them uncooked, I realized that so many foods can easily turn into a soup, so add some broth and cook it up, and that might be another way to enjoy your veggies in a way that is easier on you. Wishing you the best!
This is a great idea! I love chips and pico de gallo. This is sort of a similar concept
Lol yep I have ARFID and this is why I love tacos, chips and salsa etc. easier way for me to eat veggies. Chewing vegetables can be really hard on my jaw too!
We often "hate vegetables" because the vegies we ate as kids were like, raw broccoli that we were dirrectly told we HAD to eat. But tons of great foods have veggies in them, and if you cook and season them right, they can be AMAZING!
As soon as i saw the cabbage i RAN to get some and ate it happily
For people who dont like veggies, i suggest something called ‘sicky bucket’ my dad used to make it for me all the time. It’s just tuna and sweetcorn pasta with diced tomato’s , lettuce and sometimes cucumber. Personally it tastes good to me and my family .
Lolllll I love it. You’ve inspired me to get one of these salad choppers
Can you please link the veggie chopper❤️
This is such a good idea! I just ordered a veggie chopper to try this! 😊
Personally as a sensory challenged 14 year old I LOVE veggies I ask my mom to get me some for the store often times bcs I eat them for snacks 😋
I’m a teenager, and your channel helps so much, especially since it’s not just body shaming or yelling about what to cut out of your diet, thank you!
I loved how they gave the kids a chance to step up and be brave because they wanted to support and save their family, too! Bravery isn't the absence of fear. It's doing it anyway! Tears, Shaking and all! ❤ It was empowering for them. And Im really looking forward to the 3rd movie. John and Emily really invested in every way for the series and you can tell it. 😊
People not liking veggies is honestly scary to me 😆 Even as a kid I loved them
As a kid, I was in love with salad, and my absolute favorite was using my salad as a chip dip. It's still my favorite meal.
I love your recipes and all you share. god bless you! ❤
I do like vegetables, but I'm super lazy to make them 😂 The sauteed ones do hit the spot with a little garlic 😋
My partner hates the texture of most veggies (autism) but recently we found these simply nature broccoli bites at Aldi that they'll eat with hummus!
Thank you for offering solutions instead of shaming people. This actually looks really good, I think I might try it
On one of your previous videos you had mentioned that instead of taking things away focus on adding things. Honestly this advice not only changed the way I eat but it changed the way I think! I have OCD and I can obsess over some thoughts but instead of beating myself up over having these thoughts I kind of try to add in different thoughts (if that makes any sense lol) to the mix and accept the ones that I have. So thank you for your good advice!
For me i’m not a massive fan of cold vegetables but I love them when you cook them in like a pasta sauce and then eat them without the pasta. That’s like my favourite thing I would recommend putting like some olive oil or something like that in a pan and just frying off some vegetables, I love courgettes like pasta sauce it tastes so good
I bought one of those box choppers and have not used it yet. This gives me ideas on how to make a great salad with veggies I love!
For someone who has a love hate relationship with veggies (either I’m obsessed with them or avoid them altogether) I might actually have to try this- thanks!
I need a chop box like that ASAP. I like all my vegetables chopped small, always, so this would be a gamechanger for making salads!
That’s actually a really good idea!
The “ thats what she said “ killed me 🤣🤣🤣🤣🤣🤣🤣
I love veggies, but this is a great idea!!!
Reminds me of the time I diced up a bunch of raw veggies (carrots, broccoli, peppers, sugar snap peas, etc) extra extra small, put them in a jar, and used them like sprinkles over the course of a week. Like sprinkling over toast and cream cheese or into scrambled eggs. I'm going to have to do that again soon. It tasted great and made it way easier to incorporate veggies into a lot of meals.
The ‘thats what she said’ got me 😂
I love this idea!!
I did this today. Omg! This is such a game changer. Thank you!
I just got diagnosed with Adhd and now realising why I had trouble eating regularly eventhough I like cooking and enjoy tasty food. I came straight looking for your channel because I remebered how you had easy meal ideas. I guess now I have to get a chop box.
I love your channel so much lmaoo
That actually looks really tasty
That's a really, really good idea, I love this actually
I've been trying to see a dietician for years. I'd be so unbelievably grateful if you could do a video on ARFID. I want to eat healthy but I have a genuine fear of food.
You’re voice is so soothing ❤
omg this would help with my binge eating
That looks fabulous ❤
I just love seeing a non white RD who understands that you can put dressing on a salad and eat it with chips and it’s just fine. Love it.