NO COOK MEAL PREP FOR THE WHOLE WEEK!🌿Yovana
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- Опубліковано 29 чер 2024
- NO COOK MEAL PREP FOR THE WHOLE WEEK!🌿Yovana
One of the big myths I hear is that going vegan takes too much time🤔. Well, guess what? You can save time by prepping a week’s worth of meals in advance! Even better, these recipes don’t involve cooking, so you’re not heating the house or slaving over a hot stove.🙌
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So I put the whole week plan + snacks (1 apple, 1 banana, 2 tbsp. of peanut butter a day) in chronometer and it looks good. The omega 3:6 ratio is 1:5 and the amount of fiber is obviously really good.
If you're going to eat this plan you should take some things into consideration.
On average this meal plan will only give you 1600 calories a day, which is way too low for people that do not want to lose weight.
The meals provide about 58 grams of protein a day, which will be too low for some people.
The meals are also a little bit too low selenium, which can easily be solved by adding 1-2 brazil nuts. Potassium is only just right.
Make sure to use almond milk fortified with calcium, if you don't your calcium intake will be too low. Remember to take your B-12 supplement, vitamin D if you need it, drink plenty of water and you're all set!
Thank you! I was going to put everything to cronometer too. Can you send me screenshots of macros and micros?
This was so helpful. Thank you!!
This was insanely helpful better than any tips I’ve gotten in videos, thank you!!!
Thanks for the facts for this plan!
@@georgia3323 Yes is not enough all this healthy meals and you can still get anemia
I don't wanna be vegan but I want a no cook meal prep because I'm lazy
MiuNya just because it has the label "vegan" doesn't mean you can't make it.
MiuNya not. .. she is no't
You could get frozen meat and cook it in the micwave it easy
sameeeeee
Same I wake up early some time most no I don’t eat until my mom wakes up sooo ya
I just finished this meal plan! I feel AMAZING! I need another no cook meal prep video to follow! I had a baby 3 months ago. I had 20-25 pounds to lose and I lost SIX POUNDS on this meal plan last week. I am EXTATIC. Each meal kept me full for 2-3 hours (depending). I ate an apple with a spoonful of natural peanut butter for snacks between meals. Sometimes I ate the half avo, sometimes I didn’t. Depended on how I felt.
I added purple onion to the hummus sandwich.
When I prep the papaya breakfast smoothies in the future I will add the flax seeds to my blender just before blending. The flax seeds stuck to my zip locks and my hands and made a seedy mess every morning.
I gained a Ton of energy. I started going number two every single day by day 3. This was a shock to me because I used to have to induce a bowel movement just to go at all once a week. I have been in a hell of constipation my entire life. I can’t go back to eating the American diet.
Please, post another video like this one.
THANK YOU YOVANA!!
Emma
Emma Litvinov ::: ECSTATIC.....not EXTATIC. You need to use your spellcheck.
I also suffer from that and I'm slowly beginning this new health awareness journey and I'm so happy to be seeing results. This content is really great.
Love the concept but if I’m on UA-cam I want all the info on UA-cam not have to go to all the different platforms for the info
EVERYTHING looks AMAZING! Def a must try. Thank you!!
I love your meal prep videos! They’re my favorite ❤️
Your skin looks so flawless 😍😍
Garbanzo ceviche!! I am so excited to try it. Thank you Yovanna!!!!!
This is the first video of yours that I’ve seen! I love this video/channel, it’s super helpful!!! I love that you add the nutritional factors of the foods :))
The smoothie recipie is not on your blog page but I'm SO SO happy to have found these meal prep ideas!!! I have been wanting to go more raw and I like to meal prep so this is PERFECT!!!
I love you girl! You are literally saving my life! Thank you so much from the bottom of my heart. ❤️
The garbanzo salad and chia breakfast look so great!
both of them are! ❤️
Thank you for this. My kitchen is getting hot so I have been searching for more recipes that are frugal and yet contain no cooking. I am definitely adding these to my list of go to meals.
The best meal prep video on UA-cam.. really! Easy, quick & delicious. Because most other videos have strange ingredients.
I love that you have the Mexican plates 🙌🏼! Just started watching your channel.... love it !
That broccoli salad look delicious!!!! I am so trying several of these meals. This is just what I needed as a very busy Momma! Thank you for posting this :D
Just found out that you’re going to be in UA-cam House Season 4! OMG! Sooooo stoked! Anyways, this meal prep plan looks wonderful! Absolutely love all the ingredients you use. I save so much time with Vegan meal prep!
So Greattt !! Always feel blessed after watching ur utube. I see it more easier to prepare anything since I watch ur utube.. Thankss, dear. Keep doing great 😍
Meal prepping is one of my favourite life hacks I’ve ever actually applied. Saves such an enormous amount of time over the course of a year, especially when you are a hungry hippo like me who eats 4 meals a day. I just wish I had fewer roommates so there was more space in my fridge!
Gaiaisi - Gaia's Eye - Gaia is I I’m in the exact same boat, fridge space is the only problem
Gaiaisi - Gaia's Eye - Gaia is I could you get a mini fridge for your room?
Definitely a good idea, I could but I'm trying to save money and get out of debt, so for now it means more time in the kitchen, but my brain is always cooking up excellent plots and schemes (and songs) while I do mindless work, so I don't mind :)
Gaiaisi - Gaia's Eye - Gaia is I i know how you feel. There are six people in the house and every one of them has to buy a full month of food at once. It's impossible to portion out for two people like that.
Thank you for this!! This was exactly what I needed! 💜
I was skeptical about the ceviche but it actually was pretty good and satisfied my craving for trying new food. Thank you so much 😊
You are so inspirational! Excellent healthy options. Your skin absolutely glows....a testament to your healthy diet! xoxo
I’ve made cauliflower rice and absolutely love it. Never thought to use broccoli. Can’t wait to try it. Thank you Rawvana.
I love your energy!!! Such a beautiful person ❤️❤️❤️
I'm so excited to try the broccoli rice! Thanks for the inspiration! So I'm pretty sure I'm going to prep everything the rest of the week.
Honestly, when you gave us a hug, I felt it. Thanks.
This is the best meal prep video by far! I'm definitely going to try it. Thank you!
Doing this today. Heading to Walmart right after work!!!! 🙌🏼
I love the energy you give out!!
I love your meals!!!!!! And it only took me forever to find someone who makes meals that I would enjoy!!!! Thank you!!!
I’m not even vegan, but these dishes looked delicious! I will definitely be making these recipes. I’m really enjoying your channel. Well done!
I just made two recipes from this video. They are delicious! My mom wants the recipes. 😊 I'm looking forward to having it for lunch and dinner tomorrow.
Love your easy planning tips!
You motivated me and today I'm going to the store to get all the ingredients! I can't wait to try all these recipes ❤
How long did you stick to it?
Hey Yovana, just wanted to tell you that veo tus videos en español e inglés and apart from being the best raw vegan videos I’ve ever watched, your English is so good! I love you, saludos💕
Here in Florida, a delicious cold recipe is AWESOME for the summer heat 🧡❤️💛
I like her ideas lol it’s just my daily schedule is so busy and inconsistent. Sometime I don’t eat lunch until 2:30 or 3. I think that is what looks me in living healthy
I absolutely can't wait to try these! Thanks so much for sharing these recipes with us, I am forever grateful to you for being a great source of inspiration in my vegan journey. 🥑
Thank you for these recipes. I’m new to healthy eating and your recipes have been a blessing
I learn so much from watching your videos. I'm so glad I found you! Thank you for what you do! :)
Wow ! Rawvana It's amazing. I'm gonna start these items. Love u so much for such valuable advice and beautiful raw dishes like you and I subscribed your channel.. yeah..😍
I see myself trying this!! Cant wait!!!!
me and my boyfriend loved this weeks meal prep! :) Thank you Thank you! we will go doing this whole meal prep again!
This looks really lovely and fresh! I have never had papaya for my smoothie. I will give it a try :)
Rawvana I love your videos! I meal prepped for the week and I'm down 3 pounds! Please make more videos like this. 😘
Yesss! This will be epic, I already know! 😍
I like these recipes. The portions are a little small for me because I’m a beast but I will defiantly try these out. Thank you!
❤️ this so much! My life just got WAY easier. Thank you 🙏🏻
Honestly that cucumber sandwich sounds AMAZING!!!
I love the brocoli rice recipe the most and as soon as I stock up on veges - I am going to make it :) love ya!
That broccoli rice looks SOOO good!! I’ll be trying that!
this was awesome info! You're so right! prepping your meals beforehand is key to being successful! I like your idea of the no cook meal prep! I just made my own vid about prepping 20 meals in 20 minutes!
My favorite would be the ceviche! Omg u literally read my mind. Everytime I think like oh Rawvana should do a video for meal pre without actually cooking. Or I want some more vegan milk recipes. It’s like u can read minds! Love these meal prep videos! Do more please! ❤️☺️
aww 💖 love you!! and yes! more meal prep videos are coming up really soon!
Hi..:) I just found your channel and I just want to congratulate you for what you do. I've been doing the raw vegan diet for almost 3 weeks now and I feel amazing. I know I've lost atleast one size just not sure how much weight I've lost because I have not weighed myself.But I'm looking forward to doing this long term and I need the most help I can find and your videos are very helpful. It started off as a fast for 21 days, but I've decided that I want to do this for life..:) I have a question for the garbanzo ceviche and the hummus is the garbanzo cooked? I know some peple sprout some grains, so just wondering if thats what you did?
Thanks a loooot. You are such a source of inspiration!
This is the best raw food meal prep I come across on you tube . Thank you 🙏
Kudos to another great vid. I follow you on IG as well. You are truly inspiring. Keep up the good work❤️
thank youu! ❤️
This was so helpful! I make cauliflower ceviche but I’m kinda lazy and i don’t always want to steam a whole cauliflower and take it apart so that garbanzo idea is genius!!!
Lovely ideas. Thanks Hun👍🏾 Love from 🇬🇧
Love your chanel! Thanks for the recipes!
Holy moly all of these are freaking awesome and I love how easy they are to prepare never seen something so well presented with great info ❤️ thank you 🤗 ❤️ ❤️ ❤️ ❤️
Yes!!! Thank you, love these type of vids...easy meal prep. 😘😘
I tried another video of your week long vegan meal prep ideas and they were surprisingly good. I need to fine tune the dressings, but i surprised at how large the portions were. I didn't go hungry!
Nice to see you and your food prep tips.
I couldn’t see your 21 day weight loss link .
love dt you are happy n smiling for your food that u made which is healthy where as when i make healthy recipe i dont wanna eat
Hey Girl! Wow these recipes are amazing-Im so excited to try the ceviche and broc rice!!
Thanks for sharing. I tried the meal prep items, overnight oats, papaya/banana smoothie, cauliflower, broccoli and garbanzo ceviche and I enjoyed them all. I will include these in my meal prep rotation. I have two favs, broccoli rice and garbanzo ceviche.
Yes! SO exited to try all this 😍❤️
Dijon tahini mustard, wow yumm. I tried a couple diff type mustards and just wow!
You look amazing now compres to this video. I love how you changed your lifestyle based on what your body needs ♥️.
Omg my prayers were answered 😭😇🙏
❤️ enjoy!
Love the idea of no cook meal prep! So cool!
I found your link.hope to try it out this year.🙂
This all looks so good!😍
Definately gonna try these, they look soooo delicious and awsome :D !
Thank you for your contribution Yovana. I am finishing my Master dregree thesis, I go running every day and I have a regular job schedule at same time; so, is difficult for me to find time during the day to cook.
I added blueberry to the broccoli ceviche & it came out sooo good!
I can't eat many of these foods but there are good tips here I can use. Good video.
Awesome I've been looking for a video like this !!
They all look so yummy. I can't pick a favourite
Thanks, Rawvana for a great succinct video- I agree- advance prepping is great. Ideally any cooked food should be eaten in 3 hours of cooking. Hour by hour the prana, or life force, oozes out of it back into the ether, leaving us only with physical nutrients. You're on a pretty healthful track. Great job!
Love these options!!!
Love broccoli rice, easy meal to take to work.💜💜
I am ready to try these meal preps this week YUM YUM YUM ❤
I love all this. Thank you
Brilliant! Thank you!
Broccoli rice with the peppers was really pretty! Good visual for eyes.
It is a good combination of diet and money saving!
I really love your video ate, thanks and God wll bless you 😘
I am not raw or vegan but I am definitely adding those in my prep!
All of this looks great!
Omg going to try that garbanzo ceviche 😍
This is excellent, thanks so much! Subscribed👍🏼👍🏼
I've been procrastinating about this a long long time, meal prep!! OH what an awesome awesome idea!! the only thing my salads are much more bigger 🤗
Omg this is awesome!!! I’ll try it! For sure
I’m going to try the broccoli dish! Thank you!
Thank you... amazing recipes!
Great recipes like always👌😀
Yummy. Your food looks so fresh, you are making me hungry.
Please make a video about healthy vegan butter
Okay yeah, I'M TRYING THESE! 😍😍😍