How to Relieve Pain Around Your Kneecap | STEP-BY-STEP GUIDE
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- Опубліковано 19 тра 2024
- Dr. Rowe shows how to quick and long-lasting pain relief around around the patella (aka kneecap).
These exercises will focus on lengthening and strengthening the main muscles (and their tendons) associated with pain around knee cap. This is especially good for conditions such as patellar tendonitis.
Make sure to go thorough all exercises since they're meant to work together.
Watch now and quickly fix kneecap pain!
Chapters:
0:00 Intro
0:45 Kneecap Reset
2:57 Strengthening Exercise 1
6:53 Strengthening Exercise 2
9:18 Stretching Exercise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#kneecap #kneecappain #patellartendonitis
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Can you do a video on lower back pain causing genital numbness? Is that even possible ? Thanks
I have a hearing impairment, yet I can understand you so perfectly! Thank you for speaking so clearly AND I always enjoy watching your videos! There's a knee one you fid 2 weeks ago. I've been doing the exercises almost every day, twice a day, & my knee no longer hurts while walking. So weird but awesome!
Thanks Dr. Rowe another
great tutorial on stretching & strengthening the knee
to avoid further knee pain. I don’t have knee pain because I do the exercises you explained daily. They really help. 70+ & going strong. 👍❤️
Excellent narration. Exercises really help
Thank you and thanks for watching!
Very interesting and very informative 👍 👌
Ur videos always come at the right time.
Thank you, dr mike it helps me alot to do this exercise for my knee pain muscle
My right kneecap hurts after overdoing pickleball. Tried these exercises a week ago, they helped! The problem is that I didn't do them again because I thought I was cured! Looks like these need to be done daily or at least every other day. Thank you!
you rule DR Rowe. thank you. my quads feel goood after the cobra stretch
Thankyouu😢😢😢
I really needed this ❤❤
You the man 👍
your timing again is impeccable
Same my right one is bad
Thank you for all you do! Your videos are always easy to follow, very clearly demonstrated, and well-explained! Really appreciate that you are very professional and direct to the point, making it easy to follow along.
Hii thank you so much my knee is hurt perfect timing
Hope these exercises help!
I am so grateful for you Dr. Rowe! I was in so much pain from inner knee bursitis. I felt like I was going crazy. I followed the massage and the physical therapy exercises in this video, and after one day of doing the exercises and massage three times a day my pain is gone. I can’t tell you how grateful I am, I’m 58 years old and I am finding that I get odd aches and pains consistently. I subscribed to your channel and will refer to your videos whenever another pain arises. God bless you.
Lately I have developed knee pain. Thankyou so much for this remarkable video
Thank YOOOOOU
Thanks for watching!
Hi have a femoral nerve injury from anterior hip surgery! Its a year still have swollen, tingling and burning going to try your exercises. Thank yu
Will this help a friend if mine who has bone on bone knee problems? They recommend therapy and I'd love to help and encourage her. Thanks Doc! You're easy to understand and very informative!💞✌️
Thank you very much appreciated your help
Thanks again for watching!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
I want to thank you so much for these videos
I was looking for help all over the place and I found relief with these videos! You are an angel ! God bless you!
Thanks for watching!
Nice quads!
Very valuable content as usual. How often should I practice these exercises and stretches?
Thank you 😅
Thanks for watching!
Super Thanks DrRowe! Can I stabilse a loose knee cap like that too?
Slipped out of the shower all my weight came down on my knee spraining the top muscles and tendons severely.
X-ray showed no breaks . Full length brace that’s been well.
When you bend it the disfiguration was pretty gruesome let alone the pain.
Good times hahaha.
Appreciate all the exercises and stretches you give us.
I’ll be trying these I’m sure but not for a while .
I feel pain in Muscles around the knee what solutions that pain help me Dr
I used to do step 1 all the time as a kid just because it was fun to play with it.
Will this help of my knee is continusly popping everytime I bend it?
Is there an exercise you covered that helps people learn diaphragm breathing?
Sounds like a great topic for a future video...
Bro u just look like my long lost friend 😞 😢 ur treatments are great
NEW SUBS.FROM MALAYSIA
Thanks doctor, l feel pain around thorax (but inside my body) and I don't cry heavy things.....if u have exercise concerning chest or inside the body kindly forward or share through your channel..... thanks
Do you have workouts on IT band or Hip pain?
Home routine for knock knee correction
Great stuff, Can I ask a question? If I sit in bleachers or a chair for long periods of time, I get pain in my tailbone, butt area and is hard to get up. If I walk around then I'm fine.
piece number 🙏
@DrRowe for people with maltracking patella and patella alta, would you recommend doing these exercises with a knee brace to keep the patella aligned and not create additional pain?
Very useful but can i ask, is it possible to do the stretching part of the exercise lying on a bed? I cannot get up and down off the floor!
insane, i just got this pain and this pop ups
2:56 will the kneecaps move after TKR
❤
Excellent much needed
👍👍👍🙏
What if pointing your knees inwards or outwards makes your kneecap slide and you can feel the misalign of the joint create pain because of the slipping esp. When loaded like in a single leg leg-extension?
I couldn’t see the kneecaps move at all in most of the positions. Fortunately, they don’t hurt much except for kneeling - that feels like broken glass. Should I keep trying this or might I do more damage?
this guy is psychic
you're a magician or something
I wish.
💖❤️🙏❤️💖
Thanks again for watching!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -