CUBAN BOXING Workout: A Step-by-Step Guide for Beginners/Intermediates
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- Опубліковано 19 чер 2024
- Hi Guys, so I put together a Cuban Boxing training session workout video for you guys to use. It shows you all the important parts of the session minus the cooldown that you can tailor as you see fit. The session is aimed at assisting boxers who are in a beginner/ intermediate development level
I had 2 boxers join me in this session Amir and Abda. Altogether they performed different movements, techniques and drills for...
- Stretching 00:00
- Warm Up 04.52
- Agility Balance & Coordination 07:18
- Boxing School 08:51
- Combat School 20:11
I am currently providing personal and online training where you can learn more in-depth drills and techniques for you to progress to the level of skill and transfer it to sparring performance.
Personal Training: www.salbox.co.uk/personal-tra...
Online Training: www.salbox.co.uk/online-train...
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Follow me
insta @charlessalbox
facebook @charlessalbox
Amir @kidmabby
Abda
#boxing #training #workout - Спорт
I had the greatest laugh watching the red guy get confused in rear lead upcut drill😂😂 Great video coach
Glad you enjoyed
Damn wish i could train here lol
Yeah fr bro
Same from Portugal!☝️
Magnífico trabajo mi querido Profesor....Dios los bendiga a todos por allá....Le mando un fuerte abrazo desde Las Islas Canarias (España)....Los cubanos y los canarios estamos hermanados.....Bendiciones......
Amazing content, coach.. I've just began boxing.. Actually my 5th class was yesterday (twince a week). My coach and peers are impressed on how much I improved since my 1st class. And I go to this very video almost everyday to try on the drills and get the mechanics right. Thank you for sharing such outstanding and helpful content.
Thank you so much. Great training video
Thank you coach about to make this a daily routine‼️
I like it! Thanks, Coach
Love the Cuban style! I'm born in Mexico and I live in the USA and this is great information thank you!
Very great respect
I love this do another for advance class 👏 please
Thanks for the video coach 👏
Any time
Beautiful coach🥊 ❤️
Sensacional esta serie de ejercicios Sal! Mi entrenador utiliza una rotina parecida con nosotros. Estamos en Brasil, y creemos que el ritmo latino es el mejor para quedar los movimientos mas fluidos.
love the effort you put in the videos great workout!!!!!
Sir, keep knowledging us like this 🎉❤
Thank you, I will
good trainer 100%
masterclass
Great video. Thanks Coach Charles 👊
Glad you liked it!
que buen video profe muchos saludos desde Perú
Thanks for this workout. Especially the shadow boxing moves are what I was searching for. 👍😃🥊
Glad it was helpful!
Amazing ! Thanks a lot.
You are welcome!
Excellent, thanks coach. With respect from Russia.
Glad you liked it and love to Russia!
Good training work💪🏽
Appreciate it
Great work Coach! I wonder about how to implement these same drills but using a variety of stances. Flowing from orthodox, to box stance, to southpaw. Thank you.
Great suggestion!
Im enjoyed , thanks coach!
More of the same that was amzing!
great lesson!
Thanks! 😃
Very nice. Great video coach. Sometimes you got to come back to the basics in every sport. Nice
Most definitely!
how can we adapted it for self defense @@Charlessalbox
Great vid mate
Glad you enjoyed
Saludos desde Perú
Love this video. Are these 16oz gloves? They look quite big. Love that you’re training very light sparring tasks. It’s easy to go a bit too hard in sparring.
Hello from Russia! I'm your fanat, thank you. Great channel, and amazing trainer 🎉❤🙏💪🤝
Welcome my brother... greetings to Russia!
thank you for this video Charles. We are all waiting for a complete educational boxing dvd from you. i really like the cuban style and will love learning it from you. I will be your 1st customer , please relase it!
You are very welcome and I will see what can be done about this
I also really like Cuban boxing. because they are very good-natured, they don't like to fight, they win their fights with pure points, and they are good at hugging in the Ring 😂
Idk what i have to do to get to you but your the only trainer i seen that actually showing and working with the fighters all these trainers i had been b.s. if you ever come to america or if i have to come to you coach i will i want somebody to take me serious and really show me insted of worrying about how much they can get paid i rather have somebody with real experience and a connection to there boxers can you train me coach female fighter here
For now I'm bound to amateur training duties and UK Pro boxing coaching and a new daughter! If you are willing to come here we could get you on point whether its a camp or permanent training... but you need to be ready! Female boxing is exciting at the present time.
@Charlessalbox I'm not sure tho because I have been to prison at 18 and I know how hard it is to get in but I really would work hard if I train with you
I AM REALLY GREATFULL SIR
👊👊👊
Are those rdx good for sparring?
I believe so
Will you make an Intermediate/Advanced version of this video?
Can I do this drill every day
Yes and add more things to it also
More videos, please o those types of drills thank you
you have boxinh gym at cuba?
When I go to Cuba, Havana I train in Rafael Trejo
U cuban?
No UK born
.
Great video 👍💯
Thanks for watching