Why does my lower back pops and clicks? - Quickest Fix!
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- Опубліковано 22 кві 2021
- Why does my lower back pops and clicks? - Quickest Fix!
Does your lower back or the back of your hip keep making popping noises while you do leg raises exercises?
If it clicks and pops without pain should you be concerned?
I get a lot of viewers asking me questions about their lower back or the back of their hip popping as well and asking me what they can do to fix it.
So today in this video, we will first smash that like and subscribe button before moving on to sharing some tips and exercises on how you can relieve your clicking or popping lower back!
Theraband set
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Slider
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To Get the Free PDF for this video please head to:
/ askmelthephysio
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Website www.capitalphysiotherapy.com.au/
If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!
For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at info@capitalphysiotherapy.com.au. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
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Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.
In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages.
USE OF THIS VIDEO IS AT YOUR SOLE RISK.
There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.
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Any questions regarding this topic? ASK AWAY! But before that please remember to click LIKE, SUBSCRIBE & SHARE🛎 if you haven’t already! 💕💕I appreciate you & thank you so much for your support.
I thought the name of the channel was Malenie the pyscho. I was wrong but learned a lot. Great video 👌🏾👌🏾👌🏾
My lower back has been popping for the past year. So happy I came across this video! This seems super helpful!
I do a lot of lifting and I’ve been trying to figure what this was for a while now. Every time after my deadlifts I stand up straight and get some really uncomfortable clicks. I’m absolutely gonna dedicate some days of the week to just these exercises.
Just walk backwards as much as u can. It will slowly fix all the lower back problems 👍
Or just ride a bicycle. 😆
What is that a Chinese Australian accent?
Always wear glasses with the rubber bands.
Hello, I am a physiotherapist from Syria, in the Middle East, I liked your words very much, I searched a lot until I found your explanation of the idea, it was excellent, thank you.
I’ve had this problem since I was 13 years old. I’ve seen physios and athletic therapists who told couldn’t help me until finally I met a chiropractor who understood what my body was doing. I had no idea until now that this may be an issue during and after pregnancy!! Wow thank you so much for sharing!! I am starting these exercises first thing tomorrow morning!! 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Your video has helped me so much. Being somewhat dramatic with regard to health issues, I was worried that my popping was a sign of some deadly cancer that had advanced to my spine. But you explained this and now I know that it is the product of me not doing my “regular routine” at the gym. After doing your exercises, I am already experiencing less popping. Thank you for your great info and for taking the time to impart this info to all of us.
I kid you not.. This is by far the best explanation of my symptoms and clearly the best video I have come across in the 3 years I've had this popping clicking and pain. Your excerises are well demonstrated and to the point. Thank you so much for sharing this video. 🙏
Thank you for this video, I’m pretty fit and work out regularly. I injured my abs badly and was out of training for a couple of months and developed this popping, clicking sound and it’s been on and off for the past month. After one session of this I woke up this morning to no popping!!!
I've been searching this for weeks. Thank you.
Can’t wait to get started!
Thank you! This topic is hard to find information on. The video is really indepth and detailed. 💜💜
Thanks! I’ll give it a go. Managed to strain in through deadlifting… so will lay odd weights and see how this goes!
Thank you!
Thank you! That was very informative!!! I always hear a popping in my left hip and I believe it’s on the top side
I have had a bad back crippling me for over ten years. I am definitely going to try these exercises. I’ve not seen anything like this previously. Thank you so much. 😊