WHY DOES MY HIP POP WHEN I DO LEG RAISES? (The Quickest Fix)
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- Опубліковано 2 чер 2024
- Why does my hip pop when i do leg raises?
Hip pop or hip snapping is the most common questions that comes after having hip pain. Hip popping or hip pop can be caused by several reasons. Hip pop aka snapping hip syndrome can be caused by 3 different reasons and in this video we will explain what are the causes of hip pop and how to fix hip pop at the comfort of your own home!
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Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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When I do leg raises my hip makes a pop then another as I lower my leg. What does double pop this mean? I love your video btw!
@@xxassassintraitorxx6186 really depends on where exactly the pop is happening can means a few things try those exercise our first if it doesn’t help always more than welcome to book a Telehealth session with me so we can assess it further if you are concerned about it :)
Broke femur and my pelvic bone feels titled. It's been a decade since I was injured. But they HAD my leg tied up and hanging above my hospital bed. And I think it tilted my pelvic bone. Not sure. But now one leg is shorter than the other and I love my body and want to be perfect again. I appreciate your passion and help. I write books. THE BUTTERFLY AND THE COCONUT TREE BOOK BY CHARLOTTE ORTERB
My back pops.
@@charlottetheartist327 We have a whole playlist for hip and back pain. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
ua-cam.com/play/PLhYYPLf7111y7CdITVHZE1SOz7338vMTH.html
ok NOW I KNOW MY PHONE IS LISTENING TO ME
They totally are lol
Hi Damon! :DD
What are you doing here😂😂
I LITERALLY SAID WHY DOES MY HIP POP WHEN I DO LEG RAISES!!
Jajaja just happened to me today!! But i'm glad i can final understand such a wierd and annoying excercise experience. THANKS A LOT!!
I have absolutely no idea how yt knew I was having issues with this. Thanks!
Omg I’m freaked out too. I was doing an ab video this morning and my hip popped. I didn’t look anything up about it on the internet yet it’s in my recommended now😂.
It’s a phenomenal mystery isn’t it? 🤣🤣🤣
@@bri827 It was that ab video.
For me it was hip raises. I’ve been getting back pains and looked up back stretches and exercises when I notice there’s popping on my back hip or tailbone.
I guess certain issues from ab workouts or hip raises can cause popping around the hip, and we got this video in our algorithm.
Same wtf
I was wondering about my hip popping a week ago... now this... I swear I didn’t talk or search it
I've never googled it. My phone can hear my hip pop, I'm 100% sure.
i read that as "My phone can hear my hip hop" lmao xD
This is precisely what I just thought!! Ha ha x x
This being a suggested video when I watch 0 stuff on physio and have this issue is wild
Same xD she even has the same name as me !!
Same here. And this issue has been bothering me for decades.
@@nanu1398 I know right ! When we had to stretch our legs in PE it would always pop, and I felt like I could take off my leg at my hip like you can from a doll xD
Same! Did my phone hear my hip snapping and was like I gotta help this girl 😂
me getting this recommended like 2 months after i go on a frantic googling spree trying to find out why my hip pops...
anyone here after experiencing it while doing chloe ting excercises?
Dude hell yeah! I try to warm up and cool down twice or thrice my legs before training my abs because it really hurts hearing the snaps every time.
@@bgjzam it doesn't pops now?
@@bgjzam If your PSOAS is too tight or glutes are too weak maybe ignore training abs for now. Glute bridges and ab stretches ftw.
Mine started after doing Chloe Ting workouts.
YES
Soooooooo... is my phone hearing me complain about my hip popping, or is my phone hearing my hip pop? 👀👀
the funny thing is, I never talked about my hip... so it is reading minds lol
@@annwaniq might just be from exercise videos
I was reading the title wrong for several times and doesnt get it. 💀💀
"Why does my hip hop when I do leg raises"
Is it just me?
It’s not just you don’t worry 😉
Me too! Lol
Yeah I just realized that myself...
No lol it's not just you
Same😂
Flutter kicks gets me every time big hip pop from the inside and back side.
Literally our new video
ua-cam.com/video/diZ1_72UEt8/v-deo.html
Same! My back pops really loud when i do flutter kicks too!
to the future me: 3:26 4:47 5:47 7:09
🙏🙏
Bless you
👏🏾👏🏾🎉
So....it's NOT that bag of emergency potato chips in my front pocket?
🤣🤣🤣🤣🤣this totally cracks me up!!
🤣
@@MelThePhysio like the chips cracking... (im sorry, this isnt funny at all lmao)
How is it that the first two minutes of a video on UA-cam has answered more questions than weeks of searching.... thank you!
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
OMG!!! I haven't been able to do leg lifts properly for YEARS because my left hip always pops and it's so uncomfortable. 30 seconds of stretching and I could do leg lifts no problem. AMAZING!!
That’s fantastic!
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
same for me. I was walking around with that for at least 10 years
damn i see a lot of people got this reccomended from youtube (me included) without searching for it but having the problem.. im an ex dancer and i have been experiencing this for like the last 7 years, i hope these excercises can help me
yes most people as I mentioned like dancers etc who are hyper mobile are more likely to have this problem :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Omg I just thought it was just a thing my left hip did! Former dancer, hip flexor dominant. This just changed my life.
Yes this is a very common problem with dancers :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
The fact that yt suggested this is wild. I have suffered this for years but I don't think I have ever mentioned it or searched for it 🤔 anyways, I actually thought that there wasn't a solution and was just the way my body worked lol felling excited to try this out. Thank you Melanie!! 😊
GOOGLE KNOWS!🤣🤣🤣🤣
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
I swear the same just happened to me!!!
Hah, same here. Only I've had this since I was in 2nd grade or something. I remember doing situps and it popping across the room. I've told doctors, and they just shrug their shoulders.
Same here, that's insane
@@Thelgow Same. And now I'm 75.
I feel like my phone heard my hip popping while working out. 🙈
They must have 😖🤔😉
I never searched the internet for this or never spoke of it out loud but I’ve always wondered why my hip pops when I do leg raises. Thank you to whoever knows me well enough to have suggested this video. 🙏
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
7:29 I love how she sweetly smiles while doing this, and I’m rolling around like a graceful platypus growling “oh my gerd!”
🤣🤣🤣🤣🤣
I like how you said "If you think you're getting value from this video..." Almost everyone just says "If you like this video..." Good direction. Keep creating more value!
I’ve been having this issue but never actually look it up. Im not sure how i got recommended to this video lol
UA-cam knows everything 😎🤪😉
It seems some people have this while doing leg raises including me as well. I noticed this while I was doing a ChloeTing exercise. This vid is really helpful as I tend to ignore these kind of things so thank you Melanie!
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
I noticed mine popping during leg raises in a Chloe Ting workout too lol
@@MelThePhysio Thank you Melanie! This video helped me as well 😊
A new level of Google listening through my phone. I just started working my core again and my hip was popping. I never searched this popping noise, but yet I got this recommendation 🤔
I know they know everything don’t they?! Lol
Incredible Melanie !
I have this issue my entire life. I remember being as young as six and wondering why my body did this. As it’s turning out, I think I’m hyper mobile. I’m glad Google was listening when I talked about hip snaps.
I've been thinking about this all day, haven't googled it, haven't said anything out loud and this video is at the top of my playlist.... This whole phone listening to you thing is getting to a whole other level LOL
I did the front hip pop exercises and the sound went away when I tried to do a few ab workouts! Definitely going to incorporate this into my daily stretches. Thank you!
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Very well explained!
People have asked me if I just farted when my hips popped. My hips pop all the time how many people have thought that.. 😒😫
Oh no it must be frustrating for you.
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Hope that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Wow... I've had this pretty much since I first started puberty. Never hurt me, but it always felt super uncomfortable when doing anything that involved hips.
Yes it doesn’t always accompany with pain :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Those stretches were super helpful. Thanks!
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
It’s insane how clear and concise yet thorough and comprehensive this is. Incredibly helpful thank you!
Now this is a quality video! Thank you Melanie
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Tucking my hips forward in that stretch was a game changer. I have been doing that wrong for so long. Thank you!
Don’t know why, but this was so relaxing.
Thank you so much!!! I watched many videos before, but your exercises were the first that worked. ❤️
Glad to hear :)
Very helpful video! thanks
Thanks so much Melani! I never knew how to fix it! You are an angel, thx!
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
I don't know how youtube knew I had this nor that these things existed, but it was recommended to me
UA-cam knows everything 🥸
thank you!! i’ve been a kick-boxer for a year and a lot of people at my gym suggest things and it hasn’t necessarily helped and it’s been getting worse, this is so relieving
Thank you for this!!! So happy i found this channel!
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Omg I’ve dealt with this for at least 5 years and now I finally have answers!!
Me too! No pain just that weird popping wen I do leg raises
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Thank you so much for this! I’ve been suffering with this for years. I do find it scary how I haven’t searched for this at all on UA-cam or Google and this pops up on my feed tho
UA-cam knows everything 😖😖😂😂
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Hope that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Thanks for the update
Wow! Yea I always had this, even as a kid. I just now finally decided to look it up and sure enough the popping stopped. Thank you.
People on here complaining about their phones listening to them. It’s more serious with me: my phone can now read my mind!!!!
Wow, great video, thanks! I love the anatomy in the corner of the screen. I've always had trouble with side-snap-kick in karate and I think this will help!
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Thank you so much for sharing this info, demonstrations, + making such an awesome, already saved! Looking forward to putting these into my next session!
Keep up your excellent work!!
Thank you so much :)
Glad that you find this useful. If you do like it make sure u share this video with your friend
Concise and informative. Well done 👍
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
It is scary how yt suggest this when last night I heard my hip make a pop sound when I do a mountain climbing...hahha.. Thank you
UA-cam knows EVERYTHING 😖😖 not a bad thing sometimes 😋
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
@@black-ij3ui Yeah right?..I was so scared I thought I broke my hip bones. LOL...I feel both, like literally, I hear the "crack" sound and after that, at night, I feel so uncomfortable. To the point, I need to lift my foot with pillows to sleep comfortably.
It happens when I do the cross mountain climber, like your left feet to your right hand. But for the regular mountain climber, it rarely happens. I hope you getting better...
@@black-ij3ui 😂😂
You have just made more of a positive impact on my life than you could ever know!
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
This is such a fabulous video, thank you SO much for uploading!
Glad that u find it helpful :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
ua-cam.com/play/PLhYYPLf7111y7CdITVHZE1SOz7338vMTH.html
Wow, I really needed this video. Thank you!
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Thanks so much for this, I'm 15 and started working out a small while ago, my hip popping during ab exercises was always concerning to me to the point where I would elect not to do them out of fear that I would cause damage to my body. Thanks to the clarity in which you explained the issue and the solution I'm now much more comfortable in the fact that it is something I can work towards fixing which would make me feel much more safe when doing the exercises in future.
Edit: I was doing the glute stretches for about 5 minutes after viewing the video and noticed an immediate difference, there was no clicking when doing abdominal exercises such as leg raises. This will absolutely become a part of my routine from now on.
Thanks ssoooooooo much Melanie!! Keep doing you!! The love you put in WILL come back
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Upset with myself I didn’t look into this sooner. I noticed a difference almost immediately. Can’t wait to test it at the gym tomorrow. Thank you 🙏🏻!
I love your charisma. THANK YOU MELANIE!!
Aww thanks :)
0:58 Popping, locking, and grinding... just like a normal night at the disco.
So cool. Never could do Mountain Climber because of popping on left hip. Maybe this helps
This video has been a great help to me, many thanks! 🌹
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
A year into my fitness journey I've been needing this since the beginning thank you sm ❤️
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
We have a whole series of stabilising exercises for your entire body joint by joint coming up soon make sure you hit the bell notifications so you don’t miss any of that :) good luck
I can't believe I randomly came across your video! My right hip pops in the front when I do leg raises. I was always wondering why and if I should do something about it. I tried your first exercise and immediately felt the stretch! Thank you :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Thank you so much! I had an injury from training for so long and now I can lift my leg without a spaz!
😃 that’s great!
Thank you so much for making this video! Cause I have the “runners hip” or the IT BAND snapping sound.. and this video really simply explains the essence and simple stretching thats indeed needed to.. put into practice. Thank you!! ❤️
We have a whole playlist for running related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Thank you very much ma'am! I'm now able to continue my workout without worrying about my hip! Thank you!!!
Honestly thank you!!!! the iliopsoas stretch almost immediately fixed my hip pop (Which I have had for years and I don't know why I never searched up a cure). One thing tho, when I do it in the kneeling position I find a painful stretching feeling in my knees, so I do it in a standing position with my knee hovering over the ground and it works as well.
That’s great to hear :)
Thankkuuu for this video, this popping noise made me skip exercise from time to time. Cause of you, i can exercise better ❤️
Thanks for watching :) hope it helps :)
This happens to me and I didn't even look for this vid. Just popped up in my recomended. Very glad it did :)
Nice video
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
This is the gold mine video I’ve needed for YEARS! Thank you Lady! 🙏🏼
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Thanks for the tips! Leg raises have caused similiar issues for me in the past but I seem to be able to get through them better than mountain climbers. The popping doesn't hurt but it's just so uncomfortable anytime I've ever done mountain climbers.
Yes they can be annoying while doing exercise and it keeps clicking
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
I think that you have just changed my life, and I simply cannot find the words to express my gratitude.
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Exactly What I was wondering lately....
This was soooo helpful, thank you soooo much!!!
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
This fixed my popping hip, which I lived with for decades. Amazingly simple and effective!
Glad that it help :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
I didn't even know that there was a fix 😭😭😭 Thank you ❤️
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
I've watched soooo many videos on this topic, and this is hands down the best video that I've seen. Now everything is clear! Thank you!
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
U will be pleasantly surprised how many people have this issues 😉
Such a helpful video, thank you!
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
I will definitely include thoses stretches in my gymnastics. Thanks a lot!
I am not a physio, but regarding my knowledge there is no point in rolling over the IT-Band because it won’t do anything to the structure except hurting. So in my opinion, it’s more about going to work on the muscles the IT-Band attaches to.
Regards Erik
It is true this has become a very controversial topic these days :) but if you have been in the health or fitness industry for a while you will learn to take all information with a grain of salt :) science and the medical world is an ever changing topic, we discover new research all the time hence keeping up with new research are important but not disregarding the old ones is also important:) throughout my years rehabilitating people I do find that a large percentage of people do still benefit from rolling their ITB :) albeit you are absolutely right itb is indeed a tissue not a muscles but foam rolling like how you will find research saying it doesn’t help, you will also find research that have shown that sustained pressure may help to reduce fascial adhesions and soften the targeted tissues, compression and decompression can assist fluid flow to congested areas, which may well be helpful to maintaining healthy tissues, improving nerve ending stimulation which facilitate better proprioception to the area.
Science is always changing and I won’t encourage people to completely disregard certain treatment type just because of recent research results, as over the years you will see it will probably change up quite a fair bit :)
It all depends on individual and how they react to different treatment as well. If you have found in the past foam roller itb doesn’t work for you then yes it’s probably not the best treatment options for you :)
Good luck with the exercises :)
I didnt even Google or talk Bout this today. I just *thought* it while doing leg raises earlier 😳
saw your content an inmediatly suscribed!!
Aww thank u so much :)
Great stuff, thank you so much Melanie xx
This video was very helpful. I recently started to get more tension in the hip area but couldn't pinpoint where I should be focusing my energy for the best chance of injury prevention (as I dance, run, HITT, and weight train regularly). I realized watching this video that I need to focus on my IT Band and Glutes more closely along with doing the stretches and I did that exact foam rolling yesterday on my IT Band and it gave me a lot of relief post-dance practice. Will be mentioning this to my doctor and trainer to get the best use of my workouts!
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
WOW! I followed your stretch instructions for the internal snapping hip (front popping hip), it didn't work the first few times (I just did it randomly throughout the week) but now when I do it right before gym, I get NO ISSUES, no sounds during leg raises!! Not even on fourth set at any point. I feel normal!! It's still hard to believe after a life time of those annoying pops. Thank you soo soo much
That’s great :)
I have no clue what brought you to my home page but your content is wonderful. Such a great resource for people. Keep it up 💗
Thank you :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Just earned yourself a new sub!!! Loved the video I will definitely try this
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
so helpful! have dealt this front hip popping for years now, had seen a physiatrist but was told it wasn't concerning... i wasn't aware of the first exercise shown, hope it will eventually get rid of my hip pops :)
hope you do one on knees cracking, as one of mine has been cracking when i kneel down for pretty much half of my life (i'm 20!) & it feels odd despite not really hurting (at least immediately - if i purposefully crack it repetedly it'll feel weird).
i've been active my whole life, mostly practicing gymnastics and dance. thank you! :D
We have a whole playlist for hip pain/knee pain and performance arts related topic. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
So helpful! Ive always had a very pronounced click in my right hip when lowering my right leg during leg raises on my back. I just thought my hip was weird and would avoid exercises that caused the clicking🙈.
I have been riding and jumping horses for about 15 years and definitely have "stronger" and "tighter" right leg and seat. So I could see how stiffness and tightness in the body could contribute to clicking. I never thought it could possibly be something fixed by stretching! Definitely going to incorporate those stretches into my day to day. Thanks 😊
Same for me . I do let raises and I feel those pops in my right hip but near lower back . So have u find any solution ????
Great information, thanks! I appreciate your expertise 😊
Thanks :)
Thank you Melanie :D very good explanation :) i have this snap like 4 month while even walking now it is getting better and i can walk easily now without th popping noise. but sometimes it comes back while doing certain moves. But i hope when i do the moves you showed more ofter in the week it will help also to get rid of the rest popping :D have yourself an epic day
Hi Mel, Thank you for sharing this .. it worked! beside hip popping, jaw clicking have been bother me for years too ... 😭
Thanks for watching :)
You may have Ehler’s Danlos Syndrome- it’s a connective tissue disorder. I have it, it’s genetic. Mainly impacts women, as I understand it
Foam rolling the side of your thigh is SO PAINFUL but so good.
Here's a hint I learnt, wear two pairs of pants and it makes it bearable.
Awesome vid!
Yeah! It gets better :)
HELPED SO MUCH!!!
you finally answered the question that so many people have been wondering about
We have a whole playlist for hip related videos. this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
I just started working out and I’m not very flexible at all, found that my hip kinda pops on the side when walking after exercising. Very happy to know it isn’t super serious, hopefully this works.
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Hope that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
@@MelThePhysio I will thanks, I’m fairly sure it’s largely just me not being particularly flexible and lack of core strength since my back also does something similar quite often when walking etc.
Wow!!! after doing your suggestions to use the ball for my glutes, I tried doing the exercise where I hear the popping...and no more popping!! Also, my glutes feel so much looser and so do my hips. THANK YOU!!!
Glad that it helps :)
Thank you so much! I have had a lot of issues with leg pain since childhood and it's nice to finally get something to relieve the pain
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Wow this was so useful to know. Plus you have a very charismatic and charming personality! :) thank you for the information!!
Aww thank you :)
Glad that you find this useful. If you do like it make sure u share this video with your friends
What an interesting blended accent you have.
Thank you for the video Melanie! I've had popping hip my entire life and and have to avoid certain ab exercises as a result. I'm excited to try these stretches out and see the results.
Can I request a video that gives your opinion on dynamic stretches? I've heard from some that dynamic stretches are best for tight hips but would love to hear what you think! Thank you :)
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck
Glad that you find this useful. If you do like it make sure u share this video with your friends whom u think might benefit from it too💪👍
Thanks for the suggestion just added that to the list of upcoming videos :)
I’ve been looking for this video my whole life
We have a whole playlist for hip pain this video might help, but make sure u check the rest out too, even though the title might not fits I’m sure there are exercises and tips that will still be helpful for you :) good luck