5 Minute Mobilising Warm-up for Running/Cycling/Sports

Use this quick dynamic warm-up to get your body ready for a run, cycle, or other type of exercise. Yoga-inspired stretches to prepare your legs, back, hips and knees to perform at their best.
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[@javiersanchez8440]

Fantastic!! ❤

[@MdJahangirAlamHemil]

wonderful video

[@bijalchauhan6058]

This is a really useful sequence! Thanks for sharing x

[@EmilyRowellYoga]

Glad it was helpful!