Відео

Get your pyjamas on and join me for a ten minute flow and stretch to wind down ready for a night of deep sleep. Filmed at Pure Ora studio in Stamford, Lincolnshire.

What makes a great yoga teacher? These are the top five things that stand out for me - let me know in the comments if you agree with me! Red flags video: ua-cam.com/video/3g7DMZjUyII/v-deo.htmlsi=C8_C2xdsafzct-Yj Music by Epidemic Sound

I apologise for the out of sync audio at times - I had some issues while recording! However this shouldn't affect your enjoyment of the practice which is designed to release tension from your lower back, upper back, hips and legs. Music by Epidemic Sound Filmed in Pure Ora studio, Stamford: pureora.co.uk/

Beautiful yoga studio - Pure Ora, Stamford pureora.co.uk/ I still can't believe I actually did it. Watch for a friendly chat about my first ever triathlon and a day in the life of a yoga teacher vlog! Music by Epidemic Sound

Enjoy this full-length yoga class including strong asanas and a guided relaxation in Savasana. Remember to listen to your body and take a break in child's pose whenever needed :) Music by Epidemic Sound

Yoga nidra is a guided relaxation to help you drop into the parasympathetic (rest & digest) branch of your nervous system. This can help to ease aches and pains, reduce stress and anxiety and improve sleep quality. Music from Epidemic Sound Find me online: Website: www.emilyrowellyoga.co.uk/ Instagram: emilyrowellyoga

Here are three of the biggest mistakes I used to make and the lessons I learned when I began as a newly qualified yoga instructor. This advice could be really helpful if you are a trainee yoga teacher or just beginning your career teaching classes. Find me online: Website: www.emilyrowellyoga.co.uk/ Instagram: emilyrowellyoga

Do you know what the five yamas and niyamas are? The moral guidelines of yoga come from the 'Yoga Sutras of Patanjali' - a very important text in the history of yoga. In this video I'm going to take you through my day, chat about what these moral codes are and how I try to implement them in my life so that you might become more aware of them in your own life. Music from Epidemic Sound Find me o...

Release tension from your body and give your mind some space to quiet down with this 30 minute yin yoga practice. Side bends, twists and a deeply restorative child's pose variation feature in this calm, peaceful class. Music from Epidemic Sound Find me online: Instagram: emilyrowellyoga Website: www.emilyrowellyoga.co.uk/

Prevent injury and aid recovery with this ten minute yoga stretch. It's quick but effective to reduce shin splints, tight hamstrings, sore quads and stiff glutes. Find me on Instagram: emilyrowellyoga

My year has got off to a slightly rocky start but it's onwards and upwards from here on out! Grab a cup of tea and join me for a chat :) Find out about my retreats and events here: www.emilyrowellyoga.co.uk/about Follow me on Instagram: emilyrowellyoga

Use this quick dynamic warm-up to get your body ready for a run, cycle, or other type of exercise. Yoga-inspired stretches to prepare your legs, back, hips and knees to perform at their best. Find me on Instagram: emilyrowellyoga

Confused about all the different types of yoga on offer? Let me explain what some of these terms mean so you can decide which would suit you best. Mentioned in the video: Difference between Yin & Restorative Yoga: ua-cam.com/video/BJVFPzazxko/v-deo.htmlsi=gykomRrNzDBif_BK In this video I give suggestions for the best type of yoga for beginners, best type of yoga for exercise, best type of yoga ...

10 Minute Morning Yoga | Slow, Strong Flow | Emily Rowell Yoga

Start Fresh - Back to Basics Yoga | 20 minute simple flow and stretch | Emily Rowell Yoga

Full Week of Work as a Yoga Instructor in the UK | Yoga Teacher Vlog

The yoga pose that *might* be hurting your shoulders...

Hatha/Vinyasa Slow Flow Full Yoga Class | 50 mins | Emily Rowell Yoga

15 Minute Stretch & Release | Slow Flow Yoga | All Levels

A cosy update chat | Bike packing adventures, illness & more...

Full-Body Deep Stretch - Hatha/Vinyasa Yoga Asana Practice

What's next after completing YTT (yoga teacher training)?

Week Vlog: Planning Yoga Retreats, Filming & Teaching Classes | My Working Week as a Yoga Teacher

Do you know the difference between restorative & yin yoga?

Are you getting enough exercise from yoga?

Deeply Relaxing Yin Yoga & Yoga Nidra | Emily Rowell Yoga

Are You Ready for YTT (Yoga Teacher Training)? | Emily Rowell Yoga

Morning Vinyasa Flow - Intermediate Yoga | Emily Rowell Yoga

The BEST technique for switching off your mind and getting better sleep