@@Hip.Hip.Hurray Pankration needs to make a come back first though, it was in the original Olympics and no reason not to with the huge surge of MMA in the past 2 decades
@@TheHighFlys pankration today is not the same as back then. So are the Olympics. I don't know anything about the pankration federation... But does it fit with the Olympic values and spirit?
Devon doesn't actually exercise like this. It's all an elaborate ruse to fool fans and competitors into stupid training techniques in order to injur them and make them weaker than himself. Everyone knows Devon actively tries to bring down the skill levels of armwrestles. He never trains with people who want to armwrestle hin (me especially, why haven't I been flown out to armwrestle him yet?) and he never travels to teach people anything.
A new camera with a mic attached would do wonders for your channel Devon. You see how good the video and audio quality are in Larry Wheels for example. Small investment and it would make a huuuuge difference in quality for the viewers.
Image + audio quality: absolutely acceptable and doesn't detract from the video in any way, essentially irrelevant Video content: excellent, informative
@@lassepedersen6868 if the audio and video quality was genuinely poor, of course it would be relevant, but there's not much actually wrong with the quality of this video
Devon is so fkn personable...He always seems like he shows genuine interest in people...I was never into the sport into Devon came around...Coolest dude in sports
Devon my spirit animal, your app got me hooked up with others and I'm going to get some proper table time for the first time today, been following for years and really excited. Thanks so much for all you give.
Heavy loads is really what you want for building tendons. Either overcoming isometrics or yielding isometrics, or very heavy actually slow reps (not slightly slower regular concentric & eccentric). Otherwise it becomes much more of a muscle thing. Going for a minute and a half in this video, seems to be more about building capacity/endurance (since he's mimicking the time of a typical armwrestling round and rest times). Maybe. All his regular training outside of rehab stuff is all very heavy static hold/Heavy Slow Reps tendon stuff, so he's very covered in this regard already of course lol.
@Gareth Definitely more than 10%, just he has got really jacked arms, his other part like belly, thighs, etc.. still have some amount of fat, a lot of fat in belly for sure.
I don’t do armwrestling and will never do but I started to watch it because of Devon Larrat. You can feel the passion of this man for his sport, his kindness, the way he shares what he is doing... you can tell from all the videos that he is a great man and this is really inspiring.
Probably in 1-2 years max he could be smashing everyone, though we don't know if he's injury prone or fatigue but still. But still Levan would be the ultimate goal, he's currently he scariest arm wrestler period
My grip needs work, and seeing as prolonged heavy pressure is just where I struggle, this is how I'm going to be fixing it. You're a legend for sharing!
I did this as a form of rehab to myself. When I injured my wrist playing Bball. Instead tho I used heavy duty bands since normal curls was hurting my wrist so much and I didnt want to atrophy unable to lift weights. This is very good stuff. Like Devon says also very safe.
Isometrics can be pretty effective, although I do prefer overcoming instead of yielding statics. 😊 I actually set out to test the effectiveness of static exercise and completely stopped doing curls, skullcrushers, ... about a year ago and am solely doing isometrics for my arms + stretching (was inspired to do this experiment by scientific literature). As Devin said, the pump you get is just insane. 😁
I down loaded the app... I'm in Phoenix Arizona , 45yrs old. Very few people out this way... Love everything you've done for the sport... I've never got into arm wrestling before in my life . love your videos brother, n I don't like Michael Todd lol. Again thank you for all that you do❤❤❤❤❤❤❤
Whoever is holding phone.., please have them adjust before filming. Audio is really bad. Not trying to be an ass i swear and I apologize but if ya wear headphones., it’s killer. Not good killer lol. Love all you do and appreciate the education AND entertainment!! I truly get both with you and how rare is that ya know?! Thanks again. “I’m WAY WAY WAYYY TOO STRONG!!” Devon to Jerry - greatest line ever
I disagree on the audio comment though. I wear headphones and I heard everything he said completely fine. Yea it's not perfect with the noises in the right ear at times but, it's okay.
@@8n9n01 Some people are just morons and think that he has a film crew with a sound engineer and a producer and the whole deal. Obviously it's just being recorded with a simple cell phone so either turn your volume up if it's too quiet to hear or turn your volume down if it's too loud simple as that! I just watched the whole video and there was no problem for me at all.
I don't even arm wrestle myself(I'm a small skinny dude with weak wrists and hands from injuries and my job), but damn I've realised how interested I've become in all the technicalities to it since watching you teach people. Anyone would be a fool to not show huge respect to you in the years to come for training so many people free of charge. Shows how much you love it.
Devon I actually used to work in Cameroon for my electrical company and the people there take steroids like it’s Advil, not saying awa is on roids because I couldn’t know that but they sell it on the street like it’s candy or something..
Arm Wrestling Strong Man I’m not sure but I feel like they think the whole world does it and it’s normal lmao... I wanna see some life expectancy stats for Cameroon😂
I just did isometrics, yielding and overcoming after getting covid, I thought it'd be less taxing. To my surprise my arms have grown and haven't done any dynamic work in 2 months. I'd recommend trying them on a muscle group you're not fussed about initially if you're sceptical ha.
@@matthewhawke8902I like anything from 15-60 seconds, I've been doing Statics only for 2+ years, before my cut my arms grew from 16.5 inches approx to 18 inches. I'm currently doing 1-3 sets to failure per muscle every 2-3 days days, working well 💪
@@matthewhawke8902 I like 30-60 seconds, maybe 1 set to failure per exercise, then the next time I do that exercise I'd leave a few seconds in the tank but do 2 sets instead of just 1, then when I feel comfortable I'll go to failure and record the improvements.
@@ihatescamo actually no, I do them on whatever I feel like, as long as you can do it safely I don't see any issues. My lifts are more geared towards arm wrestling, but I do dip holds, side lateral holds, tricep extension holds. Also love farmers carries, especially with a faux grip 💪
I am from germany and i wwant to start with armwresling, iam 43 years old. I love your videos and i love your character and your family. Iam starting to build my own Armwreslingtable. But first i have to learn to welding :)
Devon, you`re a mountain of respect, you`re humble, friendly and fairplay, not to mention that you`re smiling instead of being angry or mad at the table and of course, you`re a great teacher by sharing such information with others. I can`t see why someone would or could be rude with such a gentleman, and unfortunately, from what I saw in other videos, you had some opponents with this bad attitude and I just can't understand their behavior. But anyway, this comment is about you and not others, I`m completely honest when I say that you`re one of the greatest sportsman ever, the world is better just because it`s having you. Thank you Devon ! PS: This appreciation doesn`t come from a sportsman, but from a corporatist who forgot long time ago how sport "feels like".
So you basically just lift weight like a curl but stop part way through so the strain stays on your muscles? So could I lift then pause halfway, hold for maybe 20 seconds, finish the rep and repeat?
We do crazy exercises at my BJJ academy for grip and exercises to hold on to someone tight. We also have a special foam dummy we can practice are choke pressure on. Because to choke someone out it's about the power of your squeeze.
@@happyfish1212 my buddy is a black belt in bjj he used to rock climb my God his grip 😳😂 so damn strong. We always say we're gonna light roll and then we go 100% LOL. Love that guy we been rolling at Relsons academy for 15 years. Yeah his grip is no joke. He always tells me he misses rock climbing.
The top most part of overhand commando pull-ups kinda look like that, so maybe weighted overhand commando pull-up static hold at the top part may have some carryover. Just speculating tho.
Long duration holds are amazing for strength and joint building. I never believed it until i tried it. The joints are often neglected with conventional training methods and start to breakdown eventually. Tendon strength is why monkeys are so damn strong
Devon im following you for a year now and even started training like an armwrestler, i also got the armbet app! All the best from Holland! 🇳🇱 hope you visit one time #corntine
I guess when you're as big and strong as him you don't have to pay much attention to your hair because you know no one is going to goof on you to your face. hehe
I'm in a weight loss process (-22 kilos already, 10 more to go) and as a way of preventing losing lean body mass I've included statics / resistance exercises to my workout. I fell like too much aerobics will just make you to get as skinny as those marathon athletes, and actually 70-80 % of the weight loss comes from your diet, not exercises. I can't stress enough how beneficial doing statics has been to me, I can REALLY fell the pump while doing this, whereas when doing aerobics I fell nothing but exhaustion with no pump. I believe it is truly helping me in preventing lean body mass! People should definitely give this kind of workout practice more credit!
Hellboy arm engaged! Way of the giant pumpkin is real. I never would have dreamed you would gain that much, that fast on one arm but I'm a believer. It's very noticeable when you were standing there talking. Like the shirt too btw.
Still cranking my arm work. I just ate an omelette watching the omelette video. I grabbed dumbells last night at 11pm. I'm hooked on Arm WRESTLING and Devon ..the jedi madter.... I am luke..you ...Devon are my Yoda. Thank you
I love you Devin your such an inspiration. Your so mean in the sport lol but you can tell it's your lively hood your passion and outside of arm wrestling you have a very sweet loving soft heart. God bless you brother. I respect the passion
Av been doing pull down training on the table for 45 seconds for 6 rounds witch is similar to this am new to arm wrestling I found my local club just after lock down am getting stronger each session and am just starting to pull everyone if you're watching Devons channel get out there and give it a Go am hooked now I can't wait for my first match thanks Devon 💪
Damn Devon, your a great teacher at this, your gonna inspire alot of others who aren't doing the writing it down as they go, there gonna be using the boards more often.
Interesting video and great information and I don’t even arm wrestle but I might start thinking about getting into it at some point,SchoolBoy is literally the first arm wrestler I watched live and thanks to him I’m a big fan now of the sport...BTW Devon you’re a rally cool guy!!!
Arm wrestling should be included in Olympics. It's so interesting.
agreed, the key is to educate the public of the intricacies of the sport. That's the big challenge.
There're like 50 other sports on the line above Arm Wrestling in considering list :D
But arm wrestling should seriously make it to the list..
@@Hip.Hip.Hurray Pankration needs to make a come back first though, it was in the original Olympics and no reason not to with the huge surge of MMA in the past 2 decades
@@TheHighFlys pankration today is not the same as back then. So are the Olympics. I don't know anything about the pankration federation... But does it fit with the Olympic values and spirit?
This is really good info. It is priceless for a world champion level arm wrestler to share such great training tips.
Devon doesn't actually exercise like this. It's all an elaborate ruse to fool fans and competitors into stupid training techniques in order to injur them and make them weaker than himself.
Everyone knows Devon actively tries to bring down the skill levels of armwrestles. He never trains with people who want to armwrestle hin (me especially, why haven't I been flown out to armwrestle him yet?) and he never travels to teach people anything.
@@Hallowed_Ground Damn. The sarcasm is so thick it can't even be spread on bread
I'm sure other competitors are watching and taking notes 😂
@@Hallowed_Ground what
@@Hallowed_Ground dude 😂👌
A new camera with a mic attached would do wonders for your channel Devon. You see how good the video and audio quality are in Larry Wheels for example. Small investment and it would make a huuuuge difference in quality for the viewers.
hey chaseee the respawnables guy!
i just wrote that in the last video!
you're absolutely right!
Image + audio quality: absolutely acceptable and doesn't detract from the video in any way, essentially irrelevant
Video content: excellent, informative
@@RDS_Armwrestling Just because it's irrelevant to you doesn't mean it's irrelevant
@@lassepedersen6868 if the audio and video quality was genuinely poor, of course it would be relevant, but there's not much actually wrong with the quality of this video
Place-5%
Video-30%
Equipement-50%
Wall posters-75%
Statics-90%
Devon physique-100%
Currently messaging on Armbet and setting up a practice next weekend! Wouldn't be possible without Devon, you're awesome man!
I like how one of the greatest arm wrestlers to ever live, trains on equipment held together by duct tape
Def makes it manlier
weight is weight. You dont need fancy equipment to get stronger just watch rocky 4 bro 💪 lol :)
@@cepheibaw In addition, the best pro arm wrestler in the world probably makes the same arm wrestling as a new-hire garbage man.
@@cepheibaw Rocky didn't win that, Draco was robbed!
@@markwiley1211 lol, there’s definitely a pitiful story behind a guy making a comment like that out of nowhere just because someone praised a dude
Im not even a arm wrestler but I swear Devon got me doing arm workouts💯💪🤣
True af 😂
hahah same here my man :D
😁💯🔥💪
same bro
Didn’t know only arm wrestlers do arm workouts.
Devon is so fkn personable...He always seems like he shows genuine interest in people...I was never into the sport into Devon came around...Coolest dude in sports
An insecure drug abuser who insults people around ? Yea, coolest indeed
Nothing beats the old school recipe: hard work, consistency, and dedication. Thank you for sharing.
Devon my spirit animal, your app got me hooked up with others and I'm going to get some proper table time for the first time today, been following for years and really excited.
Thanks so much for all you give.
That's epic dude the app is great 💪 we have two new lads turning up today for training 😜
Yep, this routine would focus on strengthen your tendons rather than muscles, boost your endurance and strength up, great tip
Tf u talking about dyel
@@pure666evil I can safely say you are not the greatest lifter alive
his tendons cannot keep his arm bent
Tendon training is like gaining super powers.
Heavy loads is really what you want for building tendons. Either overcoming isometrics or yielding isometrics, or very heavy actually slow reps (not slightly slower regular concentric & eccentric). Otherwise it becomes much more of a muscle thing.
Going for a minute and a half in this video, seems to be more about building capacity/endurance (since he's mimicking the time of a typical armwrestling round and rest times).
Maybe.
All his regular training outside of rehab stuff is all very heavy static hold/Heavy Slow Reps tendon stuff, so he's very covered in this regard already of course lol.
My literal idol. Awesome videos please keep them coming. And everyone join armbet!
To work my forearms, one of the exercises I do consist of swing a long heavy sword with one hand. It has really helped me a lot
Where did you get a long heavy sword?
@@hendrikdebruin4012 forge one
Dev you are a massive dude ...Killer workouts bro 💪👍
@Weghweh Hwewehwhe That's leverage and height which is killer in Arm Wrestling...
Weghweh Hwewehwhe he’s perfect, 240-250 at 6’5 is solid.
@Gareth 👍
@Gareth Definitely more than 10%, just he has got really jacked arms, his other part like belly, thighs, etc.. still have some amount of fat, a lot of fat in belly for sure.
@Citizen Beeswax Where did she said that ? Ohhh now i guess why she looks so obssesed at him lul
Much love Devon, you're the man.
I don’t do armwrestling and will never do but I started to watch it because of Devon Larrat. You can feel the passion of this man for his sport, his kindness, the way he shares what he is doing... you can tell from all the videos that he is a great man and this is really inspiring.
A true inspiration, a true visionary. A true Legend.
Damn i watched one short and now i’m hooked on this guy, got me doing arm work every day all day for no reason
you are such a cool guy Devon. Cuz of you I'm in to arm wrestling! greetings from the Netherlands
Same greetings from the Netherlands 😁
I'm from holland as well. Built my own table. You guys are welcome to come and train! Located in Maastricht!
Devon, you should keep your beard for your next competition. You look bad ass with it.
and the hair ;)
@Citizen Beeswax 👍👍
I want to see Devon Arm Wrestle Olivier Richters the Dutch Giant. I’m curious if he has potential.
isn't he a bodybuilder?
@Miranda Dean - Yes, the tallest bodybuilder in the world.
Probably in 1-2 years max he could be smashing everyone, though we don't know if he's injury prone or fatigue but still. But still Levan would be the ultimate goal, he's currently he scariest arm wrestler period
@F6 Caley no not that one Russian guy
@Josh PD What?
My grip needs work, and seeing as prolonged heavy pressure is just where I struggle, this is how I'm going to be fixing it. You're a legend for sharing!
I am using resistance band . Can’t wait for my own setup like yours
Thank you for 4:41 - 4:43! The fruits of your efforts and labors are greatly appreciated...
I did this as a form of rehab to myself. When I injured my wrist playing Bball. Instead tho I used heavy duty bands since normal curls was hurting my wrist so much and I didnt want to atrophy unable to lift weights. This is very good stuff. Like Devon says also very safe.
Devon.The vampire!!you are the best . So impressive to see you compete.Everything you teach is priceless!Regards from Greece.
Isometrics can be pretty effective, although I do prefer overcoming instead of yielding statics. 😊
I actually set out to test the effectiveness of static exercise and completely stopped doing curls, skullcrushers, ... about a year ago and am solely doing isometrics for my arms + stretching (was inspired to do this experiment by scientific literature). As Devin said, the pump you get is just insane. 😁
Ikr 🤔
@Centttttt60 any updates?
I down loaded the app... I'm in Phoenix Arizona , 45yrs old. Very few people out this way... Love everything you've done for the sport... I've never got into arm wrestling before in my life . love your videos brother, n I don't like Michael Todd lol. Again thank you for all that you do❤❤❤❤❤❤❤
What app?
Armbet
@@martinshoosterman armbet
i'm in the same place just got on the app. see u there brother
Whoever is holding phone.., please have them adjust before filming. Audio is really bad. Not trying to be an ass i swear and I apologize but if ya wear headphones., it’s killer. Not good killer lol. Love all you do and appreciate the education AND entertainment!! I truly get both with you and how rare is that ya know?! Thanks again.
“I’m WAY WAY WAYYY TOO STRONG!!” Devon to Jerry - greatest line ever
"I want you to remember" fucking brutal
How do you adjust recording volume on your phone?
I disagree on the audio comment though. I wear headphones and I heard everything he said completely fine. Yea it's not perfect with the noises in the right ear at times but, it's okay.
@@8n9n01 Some people are just morons and think that he has a film crew with a sound engineer and a producer and the whole deal. Obviously it's just being recorded with a simple cell phone so either turn your volume up if it's too quiet to hear or turn your volume down if it's too loud simple as that! I just watched the whole video and there was no problem for me at all.
Clean the sand out your geiner, Greg, and listen again
I don't even arm wrestle myself(I'm a small skinny dude with weak wrists and hands from injuries and my job), but damn I've realised how interested I've become in all the technicalities to it since watching you teach people. Anyone would be a fool to not show huge respect to you in the years to come for training so many people free of charge. Shows how much you love it.
I showed the thumbnail to my cat now she is TIGER
Respect Devon from the U.K. your content is great keep it up
Devon Larratt needs his own Anime
Jokes aside, an armwrestling anime would be cool af
Kono Devon Larratt niwa yume ga aru
@@gigava Hajime no Devon?
with the tumbnail he's Sentient Arm Morty
Best thing about you , You always keep Smiling .. Hope you get 1 Million Subscribers.
"77 lbs on there, so not a ton of weight" 😂 over here struggling with 50 for 15 seconds. Gotta lower weight I guess?
Seen many of your arm wrestling matches, dude you're a beast on the inside and out, keep it going as long as you can as you are already the man!!
Such a legend. Look at how small that iPhone X is in this man's hands.
Big fan, Devon. Proud of you bro.
thats not an iphone x. It's the remote for the clock.
🤣🤣🤣
@@richarddukard8989 It was a joke, but thank you for your astute observation
@@FoulBundy sure it was.
@@richarddukard8989 Quiet down, Dick.
I love that the world champ works out in a little corner across from his coat closet.
Devon I actually used to work in Cameroon for my electrical company and the people there take steroids like it’s Advil, not saying awa is on roids because I couldn’t know that but they sell it on the street like it’s candy or something..
And one of my buddy’s who lives there said even some jobs provide it to their workers for better labor.
Fascinating..do they get if from the military?
Arm Wrestling Strong Man I’m not sure but I feel like they think the whole world does it and it’s normal lmao... I wanna see some life expectancy stats for Cameroon😂
For real? Damn thats interesting
He is lying, i am cameroonian and i am living in Yaoundé. Nobody sell steroid on the streets.
Youre a legend! Im so glad to make part of a generation could see you in action.
I just did isometrics, yielding and overcoming after getting covid, I thought it'd be less taxing. To my surprise my arms have grown and haven't done any dynamic work in 2 months. I'd recommend trying them on a muscle group you're not fussed about initially if you're sceptical ha.
What sorts of time ranges were you typically doing?
@@matthewhawke8902I like anything from 15-60 seconds, I've been doing Statics only for 2+ years, before my cut my arms grew from 16.5 inches approx to 18 inches. I'm currently doing 1-3 sets to failure per muscle every 2-3 days days, working well 💪
@@Chris-ui1nhare u doing just armwrestling lifts?
@@matthewhawke8902 I like 30-60 seconds, maybe 1 set to failure per exercise, then the next time I do that exercise I'd leave a few seconds in the tank but do 2 sets instead of just 1, then when I feel comfortable I'll go to failure and record the improvements.
@@ihatescamo actually no, I do them on whatever I feel like, as long as you can do it safely I don't see any issues. My lifts are more geared towards arm wrestling, but I do dip holds, side lateral holds, tricep extension holds. Also love farmers carries, especially with a faux grip 💪
I am from germany and i wwant to start with armwresling, iam 43 years old. I love your videos and i love your character and your family. Iam starting to build my own Armwreslingtable. But first i have to learn to welding :)
Thanks for the information and the way of the giant pumpkin
Devon, you`re a mountain of respect, you`re humble, friendly and fairplay, not to mention that you`re smiling instead of being angry or mad at the table and of course, you`re a great teacher by sharing such information with others. I can`t see why someone would or could be rude with such a gentleman, and unfortunately, from what I saw in other videos, you had some opponents with this bad attitude and I just can't understand their behavior. But anyway, this comment is about you and not others, I`m completely honest when I say that you`re one of the greatest sportsman ever, the world is better just because it`s having you. Thank you Devon ! PS: This appreciation doesn`t come from a sportsman, but from a corporatist who forgot long time ago how sport "feels like".
I've done static holds before and watched my bicep swell just standing there holding the bar in a half curl.
So you basically just lift weight like a curl but stop part way through so the strain stays on your muscles? So could I lift then pause halfway, hold for maybe 20 seconds, finish the rep and repeat?
Also I suppose you could do this with bands?
Thanks so much for these vids professor, you’re a true ambassador of the sport! Kudos.
Isometrics work. I am rebuilding from the ground up with iso's.
You are truly master of your domain. Passion breeds success!
We do crazy exercises at my BJJ academy for grip and exercises to hold on to someone tight. We also have a special foam dummy we can practice are choke pressure on. Because to choke someone out it's about the power of your squeeze.
compression ttaining,, we do that alot in climbing too..
its awesome
@@happyfish1212 my buddy is a black belt in bjj he used to rock climb my God his grip 😳😂 so damn strong. We always say we're gonna light roll and then we go 100% LOL. Love that guy we been rolling at Relsons academy for 15 years. Yeah his grip is no joke. He always tells me he misses rock climbing.
The top most part of overhand commando pull-ups kinda look like that, so maybe weighted overhand commando pull-up static hold at the top part may have some carryover. Just speculating tho.
I do this exact same exercise, except I don't like the paper towel roll that close to my nachos.
Branching out now Rogan has gone to Spotify?
@@baronvonhoughton I'm a local, geographically to Devon.
I was waiting for the show off at the end, didn't get disappointed ♥️
Thanks, what's the training required to get longass primate arms?
Long duration holds are amazing for strength and joint building. I never believed it until i tried it. The joints are often neglected with conventional training methods and start to breakdown eventually. Tendon strength is why monkeys are so damn strong
Devon im following you for a year now and even started training like an armwrestler, i also got the armbet app! All the best from Holland! 🇳🇱 hope you visit one time #corntine
Thanks Devon I have been watching your video’s for some time now and your training methods really works I’m much stronger now
Thanks again bro
1:11 For a moment there I actually thought he was holding a cellphone instead of a remote... giant hands nontheless
Fantastic drive & competitive mentality.
Glad I found your work my man, I’m already training harder in my workouts 🔥💎🔥💎
Why does Devons hair always look like he combed it with a pork chop!
I guess when you're as big and strong as him you don't have to pay much attention to your hair because you know no one is going to goof on you to your face. hehe
I always wondered if he trained using any type of isometrics / static holds. Isometrics / static holds are slept on by too many people who work out.
Your arm looks like it's trying to evolve into a stronger more intelligent arm.
I like how your elbows are naturally close to your body pretty much at all times.
He looks like a strong guy, he should try arm wrestling
You idiot didn't you know he's one of the best ping pong players in the world.
@@champ8605 i started to read your commen and thought this will be a r/whoooosh but luckly it's not
Devon, you are a inspiration to me, because of you I started watching arm wrestling
Uno
🌽🦆🎃
Aaaaaaaaaa
Devon Larratt legend bro I watch every video u drop
I'm in a weight loss process (-22 kilos already, 10 more to go) and as a way of preventing losing lean body mass I've included statics / resistance exercises to my workout. I fell like too much aerobics will just make you to get as skinny as those marathon athletes, and actually 70-80 % of the weight loss comes from your diet, not exercises.
I can't stress enough how beneficial doing statics has been to me, I can REALLY fell the pump while doing this, whereas when doing aerobics I fell nothing but exhaustion with no pump. I believe it is truly helping me in preventing lean body mass! People should definitely give this kind of workout practice more credit!
If I can get my arms to look like yours, I'll do this all day.
Devons chest: "Hey arms, can I get some breathing room here please!"
Hellboy arm engaged! Way of the giant pumpkin is real. I never would have dreamed you would gain that much, that fast on one arm but I'm a believer. It's very noticeable when you were standing there talking. Like the shirt too btw.
I am currently using a hand gripper so like 20 reps for 3 sets per hand probably like 3-4 days per week ❤😊
Just had your video recommended to me. Glad I found ya. Good stuff man, keep em coming.
Great job Devon!!! Love watching you kick ass!!
You are a big teacher for everyone
Still cranking my arm work. I just ate an omelette watching the omelette video. I grabbed dumbells last night at 11pm. I'm hooked on Arm WRESTLING and Devon ..the jedi madter.... I am luke..you ...Devon are my Yoda. Thank you
I love you Devin your such an inspiration. Your so mean in the sport lol but you can tell it's your lively hood your passion and outside of arm wrestling you have a very sweet loving soft heart. God bless you brother. I respect the passion
The best arm wrester on the planet my man Devon... keep on making great content like this brother 👍👍👍
love ya brother. Stay strong! Love Armwrestling!
Av been doing pull down training on the table for 45 seconds for 6 rounds witch is similar to this am new to arm wrestling I found my local club just after lock down am getting stronger each session and am just starting to pull everyone if you're watching Devons channel get out there and give it a Go am hooked now I can't wait for my first match thanks Devon 💪
He didn't attach 77lb to his contraption. He actually attached the Earth.
devon you are my idol sir- true hero- super respectful -kind human being .
Every sport needs a Devon Larratt.
Devon your experience and knowledge is priceless thank you sir
Damn Devon, your a great teacher at this, your gonna inspire alot of others who aren't doing the writing it down as they go, there gonna be using the boards more often.
Devon my man you are a legend. The greatest ambassador for the sport there ever has been !! Keep doing what you're doing !!
Fascinating, I’ve heard of static holds during curls and other isolation movements but It’s interesting to see how specific it is for arm wrestlers
Looking pumped brother ! Can't wait for next match!
Yes sir Deven Larratt is my Favorite athlete in ANY sport. What a humble gentleman he is and to share is secrets is amasing.
I love how i just watched hook training 2 and the camera quality is the same ^^ , you have amazing arms dude
This was an awesome video man. I really enjoyed myself dude!
It's been 10 Years And We Want 'Hook Training 3'
Your arm is getting CRAZY! All praise the way of the pumpkin!
Damn Devon is jacked! I can't wait for him and Michael to lock up to see who won the arms race!
Watching him hold monsters back before slamming them into the pad, you can definitely tell this pays off
Devon you really are looking big! Thk you for sharing, I'm definitely going to add that to my workout!
AWESOME! !!!☺Nice one Devon! You and your family STAY SAFE! 👍💓
Devon is true inspiring , positive Energy and years of experience. Keep rollin' 💪. Greetings from Germany
The most gangsta thumbnail ive seen all year
Devon, you're an amazing arm wrestler... but even more, you are a great man!
Pumpkin King Larratt LOOKING STRONG!
Interesting video and great information and I don’t even arm wrestle but I might start thinking about getting into it at some point,SchoolBoy is literally the first arm wrestler I watched live and thanks to him I’m a big fan now of the sport...BTW Devon you’re a rally cool guy!!!