@@Hip.Hip.Hurray Pankration needs to make a come back first though, it was in the original Olympics and no reason not to with the huge surge of MMA in the past 2 decades
@@TheHighFlys pankration today is not the same as back then. So are the Olympics. I don't know anything about the pankration federation... But does it fit with the Olympic values and spirit?
Devon doesn't actually exercise like this. It's all an elaborate ruse to fool fans and competitors into stupid training techniques in order to injur them and make them weaker than himself. Everyone knows Devon actively tries to bring down the skill levels of armwrestles. He never trains with people who want to armwrestle hin (me especially, why haven't I been flown out to armwrestle him yet?) and he never travels to teach people anything.
A new camera with a mic attached would do wonders for your channel Devon. You see how good the video and audio quality are in Larry Wheels for example. Small investment and it would make a huuuuge difference in quality for the viewers.
Image + audio quality: absolutely acceptable and doesn't detract from the video in any way, essentially irrelevant Video content: excellent, informative
@@lassepedersen6868 if the audio and video quality was genuinely poor, of course it would be relevant, but there's not much actually wrong with the quality of this video
Devon is so fkn personable...He always seems like he shows genuine interest in people...I was never into the sport into Devon came around...Coolest dude in sports
@Gareth Definitely more than 10%, just he has got really jacked arms, his other part like belly, thighs, etc.. still have some amount of fat, a lot of fat in belly for sure.
Devon my spirit animal, your app got me hooked up with others and I'm going to get some proper table time for the first time today, been following for years and really excited. Thanks so much for all you give.
Heavy loads is really what you want for building tendons. Either overcoming isometrics or yielding isometrics, or very heavy actually slow reps (not slightly slower regular concentric & eccentric). Otherwise it becomes much more of a muscle thing. Going for a minute and a half in this video, seems to be more about building capacity/endurance (since he's mimicking the time of a typical armwrestling round and rest times). Maybe. All his regular training outside of rehab stuff is all very heavy static hold/Heavy Slow Reps tendon stuff, so he's very covered in this regard already of course lol.
My grip needs work, and seeing as prolonged heavy pressure is just where I struggle, this is how I'm going to be fixing it. You're a legend for sharing!
Whoever is holding phone.., please have them adjust before filming. Audio is really bad. Not trying to be an ass i swear and I apologize but if ya wear headphones., it’s killer. Not good killer lol. Love all you do and appreciate the education AND entertainment!! I truly get both with you and how rare is that ya know?! Thanks again. “I’m WAY WAY WAYYY TOO STRONG!!” Devon to Jerry - greatest line ever
I disagree on the audio comment though. I wear headphones and I heard everything he said completely fine. Yea it's not perfect with the noises in the right ear at times but, it's okay.
@@8n9n01 Some people are just morons and think that he has a film crew with a sound engineer and a producer and the whole deal. Obviously it's just being recorded with a simple cell phone so either turn your volume up if it's too quiet to hear or turn your volume down if it's too loud simple as that! I just watched the whole video and there was no problem for me at all.
I don't even arm wrestle myself(I'm a small skinny dude with weak wrists and hands from injuries and my job), but damn I've realised how interested I've become in all the technicalities to it since watching you teach people. Anyone would be a fool to not show huge respect to you in the years to come for training so many people free of charge. Shows how much you love it.
Probably in 1-2 years max he could be smashing everyone, though we don't know if he's injury prone or fatigue but still. But still Levan would be the ultimate goal, he's currently he scariest arm wrestler period
Thank you, Devon! My grip strength has always been terrible. This looks like great way to practice. I'll give it a try. Thanks for the video. You have a new subscriber. 😊
Damn Devon, your a great teacher at this, your gonna inspire alot of others who aren't doing the writing it down as they go, there gonna be using the boards more often.
I don’t do armwrestling and will never do but I started to watch it because of Devon Larrat. You can feel the passion of this man for his sport, his kindness, the way he shares what he is doing... you can tell from all the videos that he is a great man and this is really inspiring.
I love you Devin your such an inspiration. Your so mean in the sport lol but you can tell it's your lively hood your passion and outside of arm wrestling you have a very sweet loving soft heart. God bless you brother. I respect the passion
I did this as a form of rehab to myself. When I injured my wrist playing Bball. Instead tho I used heavy duty bands since normal curls was hurting my wrist so much and I didnt want to atrophy unable to lift weights. This is very good stuff. Like Devon says also very safe.
I am from germany and i wwant to start with armwresling, iam 43 years old. I love your videos and i love your character and your family. Iam starting to build my own Armwreslingtable. But first i have to learn to welding :)
Hellboy arm engaged! Way of the giant pumpkin is real. I never would have dreamed you would gain that much, that fast on one arm but I'm a believer. It's very noticeable when you were standing there talking. Like the shirt too btw.
Interesting video and great information and I don’t even arm wrestle but I might start thinking about getting into it at some point,SchoolBoy is literally the first arm wrestler I watched live and thanks to him I’m a big fan now of the sport...BTW Devon you’re a rally cool guy!!!
Av been doing pull down training on the table for 45 seconds for 6 rounds witch is similar to this am new to arm wrestling I found my local club just after lock down am getting stronger each session and am just starting to pull everyone if you're watching Devons channel get out there and give it a Go am hooked now I can't wait for my first match thanks Devon 💪
Devon, you`re a mountain of respect, you`re humble, friendly and fairplay, not to mention that you`re smiling instead of being angry or mad at the table and of course, you`re a great teacher by sharing such information with others. I can`t see why someone would or could be rude with such a gentleman, and unfortunately, from what I saw in other videos, you had some opponents with this bad attitude and I just can't understand their behavior. But anyway, this comment is about you and not others, I`m completely honest when I say that you`re one of the greatest sportsman ever, the world is better just because it`s having you. Thank you Devon ! PS: This appreciation doesn`t come from a sportsman, but from a corporatist who forgot long time ago how sport "feels like".
Isometrics can be pretty effective, although I do prefer overcoming instead of yielding statics. 😊 I actually set out to test the effectiveness of static exercise and completely stopped doing curls, skullcrushers, ... about a year ago and am solely doing isometrics for my arms + stretching (was inspired to do this experiment by scientific literature). As Devin said, the pump you get is just insane. 😁
I down loaded the app... I'm in Phoenix Arizona , 45yrs old. Very few people out this way... Love everything you've done for the sport... I've never got into arm wrestling before in my life . love your videos brother, n I don't like Michael Todd lol. Again thank you for all that you do❤❤❤❤❤❤❤
Been incorporating heavy static contractions and holds in my weight training for quite some time now and it can actually increase bone density...interesting stuff 🌽🎃☇🦆
I'm in a weight loss process (-22 kilos already, 10 more to go) and as a way of preventing losing lean body mass I've included statics / resistance exercises to my workout. I fell like too much aerobics will just make you to get as skinny as those marathon athletes, and actually 70-80 % of the weight loss comes from your diet, not exercises. I can't stress enough how beneficial doing statics has been to me, I can REALLY fell the pump while doing this, whereas when doing aerobics I fell nothing but exhaustion with no pump. I believe it is truly helping me in preventing lean body mass! People should definitely give this kind of workout practice more credit!
Arm wrestling should be included in Olympics. It's so interesting.
agreed, the key is to educate the public of the intricacies of the sport. That's the big challenge.
There're like 50 other sports on the line above Arm Wrestling in considering list :D
But arm wrestling should seriously make it to the list..
@@Hip.Hip.Hurray Pankration needs to make a come back first though, it was in the original Olympics and no reason not to with the huge surge of MMA in the past 2 decades
@@TheHighFlys pankration today is not the same as back then. So are the Olympics. I don't know anything about the pankration federation... But does it fit with the Olympic values and spirit?
This is really good info. It is priceless for a world champion level arm wrestler to share such great training tips.
Devon doesn't actually exercise like this. It's all an elaborate ruse to fool fans and competitors into stupid training techniques in order to injur them and make them weaker than himself.
Everyone knows Devon actively tries to bring down the skill levels of armwrestles. He never trains with people who want to armwrestle hin (me especially, why haven't I been flown out to armwrestle him yet?) and he never travels to teach people anything.
@@Hallowed_Ground Damn. The sarcasm is so thick it can't even be spread on bread
I'm sure other competitors are watching and taking notes 😂
@@Hallowed_Ground what
@@Hallowed_Ground dude 😂👌
Im not even a arm wrestler but I swear Devon got me doing arm workouts💯💪🤣
True af 😂
hahah same here my man :D
😁💯🔥💪
same bro
Didn’t know only arm wrestlers do arm workouts.
I like how one of the greatest arm wrestlers to ever live, trains on equipment held together by duct tape
Def makes it manlier
weight is weight. You dont need fancy equipment to get stronger just watch rocky 4 bro 💪 lol :)
@@cephei1104 In addition, the best pro arm wrestler in the world probably makes the same arm wrestling as a new-hire garbage man.
@@cephei1104 Rocky didn't win that, Draco was robbed!
@@markwiley1211 lol, there’s definitely a pitiful story behind a guy making a comment like that out of nowhere just because someone praised a dude
Place-5%
Video-30%
Equipement-50%
Wall posters-75%
Statics-90%
Devon physique-100%
A new camera with a mic attached would do wonders for your channel Devon. You see how good the video and audio quality are in Larry Wheels for example. Small investment and it would make a huuuuge difference in quality for the viewers.
hey chaseee the respawnables guy!
i just wrote that in the last video!
you're absolutely right!
Image + audio quality: absolutely acceptable and doesn't detract from the video in any way, essentially irrelevant
Video content: excellent, informative
@@RDS_Armwrestling Just because it's irrelevant to you doesn't mean it's irrelevant
@@lassepedersen6868 if the audio and video quality was genuinely poor, of course it would be relevant, but there's not much actually wrong with the quality of this video
Currently messaging on Armbet and setting up a practice next weekend! Wouldn't be possible without Devon, you're awesome man!
Devon is so fkn personable...He always seems like he shows genuine interest in people...I was never into the sport into Devon came around...Coolest dude in sports
An insecure drug abuser who insults people around ? Yea, coolest indeed
Nothing beats the old school recipe: hard work, consistency, and dedication. Thank you for sharing.
Dev you are a massive dude ...Killer workouts bro 💪👍
@Weghweh Hwewehwhe That's leverage and height which is killer in Arm Wrestling...
Weghweh Hwewehwhe he’s perfect, 240-250 at 6’5 is solid.
@Gareth 👍
@Gareth Definitely more than 10%, just he has got really jacked arms, his other part like belly, thighs, etc.. still have some amount of fat, a lot of fat in belly for sure.
@Citizen Beeswax Where did she said that ? Ohhh now i guess why she looks so obssesed at him lul
Devon my spirit animal, your app got me hooked up with others and I'm going to get some proper table time for the first time today, been following for years and really excited.
Thanks so much for all you give.
That's epic dude the app is great 💪 we have two new lads turning up today for training 😜
Yep, this routine would focus on strengthen your tendons rather than muscles, boost your endurance and strength up, great tip
Tf u talking about dyel
@@pure666evil I can safely say you are not the greatest lifter alive
his tendons cannot keep his arm bent
Tendon training is like gaining super powers.
Heavy loads is really what you want for building tendons. Either overcoming isometrics or yielding isometrics, or very heavy actually slow reps (not slightly slower regular concentric & eccentric). Otherwise it becomes much more of a muscle thing.
Going for a minute and a half in this video, seems to be more about building capacity/endurance (since he's mimicking the time of a typical armwrestling round and rest times).
Maybe.
All his regular training outside of rehab stuff is all very heavy static hold/Heavy Slow Reps tendon stuff, so he's very covered in this regard already of course lol.
To work my forearms, one of the exercises I do consist of swing a long heavy sword with one hand. It has really helped me a lot
Where did you get a long heavy sword?
@@hendrikdebruin4012 forge one
My grip needs work, and seeing as prolonged heavy pressure is just where I struggle, this is how I'm going to be fixing it. You're a legend for sharing!
Much love Devon, you're the man.
Devon, you should keep your beard for your next competition. You look bad ass with it.
and the hair ;)
@Citizen Beeswax 👍👍
Fantastic drive & competitive mentality.
Glad I found your work my man, I’m already training harder in my workouts 🔥💎🔥💎
My literal idol. Awesome videos please keep them coming. And everyone join armbet!
Damn i watched one short and now i’m hooked on this guy, got me doing arm work every day all day for no reason
Thanks so much for these vids professor, you’re a true ambassador of the sport! Kudos.
Seen many of your arm wrestling matches, dude you're a beast on the inside and out, keep it going as long as you can as you are already the man!!
Best thing about you , You always keep Smiling .. Hope you get 1 Million Subscribers.
A true inspiration, a true visionary. A true Legend.
Whoever is holding phone.., please have them adjust before filming. Audio is really bad. Not trying to be an ass i swear and I apologize but if ya wear headphones., it’s killer. Not good killer lol. Love all you do and appreciate the education AND entertainment!! I truly get both with you and how rare is that ya know?! Thanks again.
“I’m WAY WAY WAYYY TOO STRONG!!” Devon to Jerry - greatest line ever
"I want you to remember" fucking brutal
How do you adjust recording volume on your phone?
I disagree on the audio comment though. I wear headphones and I heard everything he said completely fine. Yea it's not perfect with the noises in the right ear at times but, it's okay.
@@8n9n01 Some people are just morons and think that he has a film crew with a sound engineer and a producer and the whole deal. Obviously it's just being recorded with a simple cell phone so either turn your volume up if it's too quiet to hear or turn your volume down if it's too loud simple as that! I just watched the whole video and there was no problem for me at all.
Clean the sand out your geiner, Greg, and listen again
I don't even arm wrestle myself(I'm a small skinny dude with weak wrists and hands from injuries and my job), but damn I've realised how interested I've become in all the technicalities to it since watching you teach people. Anyone would be a fool to not show huge respect to you in the years to come for training so many people free of charge. Shows how much you love it.
Devon Larratt needs his own Anime
Jokes aside, an armwrestling anime would be cool af
Kono Devon Larratt niwa yume ga aru
@@gembagus Hajime no Devon?
with the tumbnail he's Sentient Arm Morty
Thanks Devon I have been watching your video’s for some time now and your training methods really works I’m much stronger now
Thanks again bro
Youre a legend! Im so glad to make part of a generation could see you in action.
Great job Devon!!! Love watching you kick ass!!
I was waiting for the show off at the end, didn't get disappointed ♥️
I want to see Devon Arm Wrestle Olivier Richters the Dutch Giant. I’m curious if he has potential.
isn't he a bodybuilder?
@Miranda Dean - Yes, the tallest bodybuilder in the world.
Probably in 1-2 years max he could be smashing everyone, though we don't know if he's injury prone or fatigue but still. But still Levan would be the ultimate goal, he's currently he scariest arm wrestler period
@F6 Caley no not that one Russian guy
@Josh PD What?
You are truly master of your domain. Passion breeds success!
Devon, you are a inspiration to me, because of you I started watching arm wrestling
love ya brother. Stay strong! Love Armwrestling!
Looking pumped brother ! Can't wait for next match!
Respect Devon from the U.K. your content is great keep it up
Thank you, Devon! My grip strength has always been terrible. This looks like great way to practice. I'll give it a try. Thanks for the video. You have a new subscriber. 😊
your advices are very helpful. Thank you.
You are a big teacher for everyone
Devon your experience and knowledge is priceless thank you sir
Damn Devon, your a great teacher at this, your gonna inspire alot of others who aren't doing the writing it down as they go, there gonna be using the boards more often.
I don’t do armwrestling and will never do but I started to watch it because of Devon Larrat. You can feel the passion of this man for his sport, his kindness, the way he shares what he is doing... you can tell from all the videos that he is a great man and this is really inspiring.
Devon.The vampire!!you are the best . So impressive to see you compete.Everything you teach is priceless!Regards from Greece.
Thanks for sharing Devon !!
Just had your video recommended to me. Glad I found ya. Good stuff man, keep em coming.
Thanks for posting these!
Devon you really are looking big! Thk you for sharing, I'm definitely going to add that to my workout!
you are such a cool guy Devon. Cuz of you I'm in to arm wrestling! greetings from the Netherlands
Same greetings from the Netherlands 😁
I'm from holland as well. Built my own table. You guys are welcome to come and train! Located in Maastricht!
I am using resistance band . Can’t wait for my own setup like yours
Fascinating, I’ve heard of static holds during curls and other isolation movements but It’s interesting to see how specific it is for arm wrestlers
Awesome video man you are a BEAST!!!!
I love you Devin your such an inspiration. Your so mean in the sport lol but you can tell it's your lively hood your passion and outside of arm wrestling you have a very sweet loving soft heart. God bless you brother. I respect the passion
Devon is true inspiring , positive Energy and years of experience. Keep rollin' 💪. Greetings from Germany
Great video 📹, I also like the chemistry in the whiteboard
Love watching your videos sir
I did this as a form of rehab to myself. When I injured my wrist playing Bball. Instead tho I used heavy duty bands since normal curls was hurting my wrist so much and I didnt want to atrophy unable to lift weights. This is very good stuff. Like Devon says also very safe.
AWESOME! !!!☺Nice one Devon! You and your family STAY SAFE! 👍💓
I like that guy videos, he's always smile. Thumb up for you.
Much love and respect devon wish I could meet you man your so inspirational
I love how i just watched hook training 2 and the camera quality is the same ^^ , you have amazing arms dude
I been watching your training and weight lifting in your videos. Hugggge inspiration for me thank you Devon and im gonna keep it goin on man
I can't wait to watch your next match! 💪☺️
I love that the world champ works out in a little corner across from his coat closet.
I like how your elbows are naturally close to your body pretty much at all times.
I am from germany and i wwant to start with armwresling, iam 43 years old. I love your videos and i love your character and your family. Iam starting to build my own Armwreslingtable. But first i have to learn to welding :)
Devon my man you are a legend. The greatest ambassador for the sport there ever has been !! Keep doing what you're doing !!
Lookin' strong AF Champ 💪😎
Awesome beard style, your a living legend.
Hellboy arm engaged! Way of the giant pumpkin is real. I never would have dreamed you would gain that much, that fast on one arm but I'm a believer. It's very noticeable when you were standing there talking. Like the shirt too btw.
devon you are my idol sir- true hero- super respectful -kind human being .
I’ve bin your #1 fan since I was little man
Love what you do Devon your the GOAT
Thanks for the information and the way of the giant pumpkin
This is great stuff, I'm gonna start using this approach for gi Jiu Jitsu. It applies perfectly for that too.
Static holds are fantastic!
This was an awesome video man. I really enjoyed myself dude!
I love watching this guy train and his arm wrestling competition's.
I showed the thumbnail to my cat now she is TIGER
Thank you for 4:41 - 4:43! The fruits of your efforts and labors are greatly appreciated...
Interesting video and great information and I don’t even arm wrestle but I might start thinking about getting into it at some point,SchoolBoy is literally the first arm wrestler I watched live and thanks to him I’m a big fan now of the sport...BTW Devon you’re a rally cool guy!!!
Thanks for the tips💪💪💪
I really like this Man!
The best arm wrester on the planet my man Devon... keep on making great content like this brother 👍👍👍
Devon, you're an amazing arm wrestler... but even more, you are a great man!
Av been doing pull down training on the table for 45 seconds for 6 rounds witch is similar to this am new to arm wrestling I found my local club just after lock down am getting stronger each session and am just starting to pull everyone if you're watching Devons channel get out there and give it a Go am hooked now I can't wait for my first match thanks Devon 💪
Devon, you`re a mountain of respect, you`re humble, friendly and fairplay, not to mention that you`re smiling instead of being angry or mad at the table and of course, you`re a great teacher by sharing such information with others. I can`t see why someone would or could be rude with such a gentleman, and unfortunately, from what I saw in other videos, you had some opponents with this bad attitude and I just can't understand their behavior. But anyway, this comment is about you and not others, I`m completely honest when I say that you`re one of the greatest sportsman ever, the world is better just because it`s having you. Thank you Devon ! PS: This appreciation doesn`t come from a sportsman, but from a corporatist who forgot long time ago how sport "feels like".
Your arm is getting CRAZY! All praise the way of the pumpkin!
Good training, Sir.
Isometrics can be pretty effective, although I do prefer overcoming instead of yielding statics. 😊
I actually set out to test the effectiveness of static exercise and completely stopped doing curls, skullcrushers, ... about a year ago and am solely doing isometrics for my arms + stretching (was inspired to do this experiment by scientific literature). As Devin said, the pump you get is just insane. 😁
Ikr 🤔
@Centttttt60 any updates?
I down loaded the app... I'm in Phoenix Arizona , 45yrs old. Very few people out this way... Love everything you've done for the sport... I've never got into arm wrestling before in my life . love your videos brother, n I don't like Michael Todd lol. Again thank you for all that you do❤❤❤❤❤❤❤
What app?
Armbet
@@martinshoosterman armbet
i'm in the same place just got on the app. see u there brother
Been incorporating heavy static contractions and holds in my weight training for quite some time now and it can actually increase bone density...interesting stuff 🌽🎃☇🦆
Thank you very much, teacher
Looking good Devon! 👍💪
I'm in a weight loss process (-22 kilos already, 10 more to go) and as a way of preventing losing lean body mass I've included statics / resistance exercises to my workout. I fell like too much aerobics will just make you to get as skinny as those marathon athletes, and actually 70-80 % of the weight loss comes from your diet, not exercises.
I can't stress enough how beneficial doing statics has been to me, I can REALLY fell the pump while doing this, whereas when doing aerobics I fell nothing but exhaustion with no pump. I believe it is truly helping me in preventing lean body mass! People should definitely give this kind of workout practice more credit!
Great Tips... Thank you
You sir, are a legend.
Much respect brother from Georgia. GaMike
Genuinely good guy
Hey Devon big big fan from germany kep up being king ! love yaa
Nice shirt! Thank you for the great information.
If I can get my arms to look like yours, I'll do this all day.