How To Do Ustrasana - Camel Pose ? | Benefits | Steps | Yogic Fitness | Art of Living Yoga

Ustra = Camel, asana = posture or pose (Pronounced : OOHS-tra-AA-SUN-aa)
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
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#Yoga #YogicFitness #ArtoflivingYoga #SriSriYoga #Ustrasana #CamelPose

[@sowmyavykhari4553]

Plz upload still more yogasanas, thank you very much for educating yoga for us.

[@dimplechhipa4937]

Fantastic yoga by that girl and all those who perform this.........

[@wishallsingh8971]

How long i have to hold it or how many reps

[@siva1335]

Can we stay in the utrasana for long time

[@Karthikeyan_1444]

Where to download background music of this video ??

[@pankajkapoor9591]

VERY NICE VIDEO

[@mkchakraborty9441]

Is ustrasana is good for high bp

[@sirejwalia1915]

EXCELLENT THIS REALLY HELPS IN STRETCHING MY BODY KEEP PUTING SUCH MORE ASANA

[@ahaancricketandall2271]

Good morning sir

[@rakeshkotianr]

Very nice detailed explain waiting for some more asana videos

[@deepakecrbs]

this is a great initiative ...Thanks a lot !!

[@artofliving]

Jai Gurudev Deepak! We are going to upload a number of videos in this series which will be useful for all the people to practice at home!

[@vasudevparlkar0209]

Amazing

[@khushim5570]

Yogah karmasu kaushalam 🙏

[@satya329]

thank u so much

[@renukarajeghorpade-sarkar871]

plz show more aasnas in detail...
thanx for this video

[@artofliving]

Sure Renuka, we are going to upload number of Yoga asana videos from tomorrow!

[@renukarajeghorpade-sarkar871]

The Art of Living thankyou...

[@afriendlyone]

Good but after saying 'knees hip width apart' you forget to mention that feet follow suit. I noticed this on second watching when I was wondering what I'm doing wrong that I have it so hard to reach my heels. Indeed, next to each other in the middle as they are in vajrasana they are further away to reach.

[@vanshikaror5297]

👍👍

[@manishaproperties936]

Pls spell check Ushtaraasana in description and 1 other place H is missing

[@Doodleclubofficial]

Op videos banata hAu

[@gbhat70]

Fantastic