Build Muscle or Lose Weight | Why do most fail?

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  • Опубліковано 29 чер 2024
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КОМЕНТАРІ • 147

  • @laturista1000
    @laturista1000 3 роки тому +28

    This channel is legit simple short sweet to the point. How are they not getting as many subscribers as other guys and other gun channels?

    • @IronInfidel
      @IronInfidel  3 роки тому +5

      I appreciate that! We are trying to make content that is both entertaining and educational. I'm glad you enjoy it!

  • @privateprivate4315
    @privateprivate4315 3 роки тому +20

    I lost 80lbs. My secret was I just kept saying "no". After a change (gor me low carb) given enough time you will change IF you are consistent.

    • @IronInfidel
      @IronInfidel  3 роки тому +7

      That really is awesome. 80 lbs is a huge accomplishment. Good job 👏

  • @codya5333
    @codya5333 3 роки тому +17

    Just found your channel, awesome content, love the balance of hitting the gym and shooting drills!

    • @IronInfidel
      @IronInfidel  3 роки тому +4

      Thanks Cody! Sounds like we have the same interests haha. I appreciate your support.
      Alex

  • @johncarpenter6219
    @johncarpenter6219 3 роки тому +2

    Love this channel, since coming across it!! Totally agree about consistency…I outfitted my garage with everything needed to accomplish my needs. I’m also a Leo and did great for a year. Then life, and mainly the job, interrupts it becoming easy to fall off the routine. I’m trying to get back at, as it helps mentally deal with the demons…great channel, man! Please keep it up!!!

    • @IronInfidel
      @IronInfidel  3 роки тому

      Will do brother and thank you for the comment! It really does help us alot.

  • @adrianedelacosta279
    @adrianedelacosta279 2 роки тому +1

    Thank you for this video! I'm learning a lot! Just started working out and following your advices, please continue on making videos!

    • @IronInfidel
      @IronInfidel  3 місяці тому +1

      I appreciate you watching.

  • @jonvilla1159
    @jonvilla1159 3 роки тому +1

    Just found this channel and after loosing all motivation to do anything I've been motivated again. For that I just want to say thank you.

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      That really is awesome to hear. I am glad I could help in a small way. Get after it man!
      Alex

  • @kyokomodo
    @kyokomodo 3 роки тому +1

    Love what you guys are doing, keep it up.

    • @IronInfidel
      @IronInfidel  3 роки тому

      Thank you I genuinely appreciate your support and comment. It really does help us.

  • @ramilsacpopo9512
    @ramilsacpopo9512 3 роки тому +4

    Very informative and at the same time motivating. Definitely consider what was said.

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      Thank you man. I appreciate your support both on youtube and IG.

  • @mikill712
    @mikill712 2 роки тому +1

    I think it represents itself as to how to stay in the fight an train hard..to stay focus on your goals..i thank you for your channel .im more focus more now on getting stronger an staying fit the right way to achieve my own goal by all ways possible ..hard work .stay safe an healthy..

    • @IronInfidel
      @IronInfidel  2 роки тому

      That is great to hear. I am glad you enjoy our content. Thank you for the support!
      Alex

  • @jasonkrenson
    @jasonkrenson 3 роки тому +1

    A new channel!! I dig it!! Subscribed!!

    • @IronInfidel
      @IronInfidel  3 роки тому

      Thanks Jason! Welcome to the channel and thanks for the support!
      Alex

  • @roccilamantia1344
    @roccilamantia1344 3 роки тому +2

    Great content and production quality bro!

    • @IronInfidel
      @IronInfidel  3 роки тому

      Thank you Rocci. Your support is what motivates us to keep going.

  • @evanbordash8580
    @evanbordash8580 3 роки тому +2

    Totally agree, great video! Been following some of PatMac’s cst training, resistance bands are legit.

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      Patmac is a beast. Love his stuff. Thanks for the support

  • @JacksonianT
    @JacksonianT 3 роки тому +3

    great info to know about when you start to lose your gains from inconsistency, awesome video

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thanks for watching the channel watching.

  • @fernandogarcia1022
    @fernandogarcia1022 3 роки тому +1

    dude i just discovered your channel. i need that t-shirt ASAP!
    excellent content, thank you very much and grettings from sunny Mexico.

    • @IronInfidel
      @IronInfidel  3 роки тому

      Welcome to the channel, we are glad to have ya! Thanks for the support!
      Alex

  • @RDA8191
    @RDA8191 3 роки тому +6

    Great info. Consistency is key

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thank you I appreciate you watching .

  • @michaelchriste1645
    @michaelchriste1645 2 роки тому

    This was very encouraging, thanks Alex

    • @IronInfidel
      @IronInfidel  5 місяців тому

      Thanks for watching. We truly appreciate it.

  • @UniquelyUsAdventures
    @UniquelyUsAdventures 3 роки тому +2

    Nice jeep! Sweet video! Mid binge watching of your Channel... 😎

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thanks for watching the channel watching.

  • @WildWeasel4570
    @WildWeasel4570 3 роки тому +2

    Discipline Equals Freedom!

    • @IronInfidel
      @IronInfidel  3 роки тому

      100% correct man! Thank you as always !

  • @Pedro-dv4pj
    @Pedro-dv4pj 2 роки тому +2

    Respect from Brazil 🇧🇷

  • @marcustaylor3375
    @marcustaylor3375 3 роки тому +4

    I would like to see more workouts as it applies to the job of a LEO. I am a brother in blue.

    • @IronInfidel
      @IronInfidel  3 роки тому +3

      I have plans for that in the near future. Thank you for the comment and support🙌

    • @bryantdasilva6114
      @bryantdasilva6114 3 роки тому

      Also a brother in blue. You got some awesome content @iron Infidel. Love to see some more workout routines.

  • @beasttactical1163
    @beasttactical1163 3 роки тому +1

    Brother I just created my second channel. This is Donovan Green Fitness and your personality shines through every time. Fitness is life. I don’t care how many guns a person owns, you will more likely lose quickly when things go sides way. Fitness is life!!💯💪🏽

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      Thank you for the comment and support Donovan. I agree, fitness is all too often overlooked. Thanks again man.
      Alex

  • @ianmccarter7172
    @ianmccarter7172 2 роки тому +1

    Good advice as always!

    • @IronInfidel
      @IronInfidel  2 роки тому

      Thanks Ian, I am glad you enjoyed the vid!

  • @donmarion8808
    @donmarion8808 3 роки тому +1

    Awesome channel thank you.

    • @IronInfidel
      @IronInfidel  3 роки тому

      Thank you Don! I appreciate the comment. It really does help us alot!
      Alex

  • @BlackKnightX30
    @BlackKnightX30 3 роки тому +4

    Just came across your channel when you did the T. Rex Arms sling review, why you dont have more subscribers is beyond me. Excellent work keep it up!!

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      Thank you for the comment and support man. We have not intention of stopping and I hope we can continue to produce content you enjoy .
      Alex

    • @edwardlilley1705
      @edwardlilley1705 3 роки тому

      Same. I subscribed

    • @beasttactical1163
      @beasttactical1163 3 роки тому +1

      The subscriber are growing fast. People need this type of real stuff.

  • @greisensharrard5650
    @greisensharrard5650 3 роки тому +2

    Used to sub on insta before i got rid of social media. Iron infidel is a great channel. Great shooting and fitness information. And incredibly responsive.

    • @IronInfidel
      @IronInfidel  3 роки тому

      Thank you for the kind words man. I really do appreciate the support. I hope we can continue to produce content you enjoy

  • @sebuster71
    @sebuster71 3 роки тому +1

    Thank you for the great content!

    • @IronInfidel
      @IronInfidel  3 роки тому

      I owe you the thanks for the support and the comment. It helps us out alot man.

    • @sebuster71
      @sebuster71 3 роки тому +1

      @@IronInfidel happy to support! By the way the blue line wrist wraps are working out great!!

    • @IronInfidel
      @IronInfidel  3 роки тому

      That is great to hear. Glad you like them. Never hesitate to reach out if you need anything.

  • @OverTheHillTraining
    @OverTheHillTraining Рік тому

    Keep fighting the good fight!

    • @IronInfidel
      @IronInfidel  5 місяців тому

      Thanks for watching and subscribing.

  • @DesertTactical
    @DesertTactical 3 роки тому +4

    Been grinding for about 4 years. Non stop. Lately, I feel I have plateau’d. Perhaps time to change things up.

    • @IronInfidel
      @IronInfidel  3 роки тому +2

      Yeah man...sometimes a simple change in your routine can make all of the difference

  • @boat2920
    @boat2920 3 роки тому +1

    This was very motivating and very informal

    • @IronInfidel
      @IronInfidel  3 роки тому

      I'm glad to hear that James! I appreciate your support.
      Alex

  • @chris7570
    @chris7570 3 роки тому +1

    Just found this channel and love it shooting, fitness, tactical, hand to hand it’s a soldiers dream channel lol 😝

    • @IronInfidel
      @IronInfidel  3 роки тому

      Haha thanks Chris! I appreciate your support and comment!
      Alex

  • @timparkes4718
    @timparkes4718 2 роки тому +1

    How do you guys not have more subs?! Great content an information! Greetings form liberal Illinois! 😂🇺🇸🤙🏻

    • @IronInfidel
      @IronInfidel  2 роки тому +1

      That is awesome to hear Tim, thank you! We are going to keep pushing forward and try to make the best content we can.
      Alex

  • @ronaldluther324
    @ronaldluther324 3 роки тому +2

    Danm dude! I haven't seen you for a minute and now you're looking like a little juggernaut. 🇺🇲🇺🇲🇺🇲😁

    • @IronInfidel
      @IronInfidel  3 роки тому

      😄...just been keeping after it 🤜🤛

  • @BrickersInArms
    @BrickersInArms 3 роки тому +2

    Top notch editing

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      Thanks man! We are trying to put out top quality videos🤜🤛

  • @user-vl8fb1gu6k
    @user-vl8fb1gu6k 2 роки тому +1

    30s in and I'm smashing the LIKE button!

    • @IronInfidel
      @IronInfidel  2 роки тому

      hahah now that is great to hear. I am glad you enjoyed it.
      Alex

  • @trifekta
    @trifekta 3 роки тому +9

    I second Bjj content! But also would love to see more strength conditioning workouts with bands. Those kill me but I wanna know more ways I can use them!

    • @mauriciou
      @mauriciou 3 роки тому

      Try Bulgarian Bag

    • @dougfowler6898
      @dougfowler6898 2 роки тому

      Yes! I agree about the bands

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thanks for watching the channel watching.

  • @peady64
    @peady64 2 роки тому

    My best workouts happen when I don't feel like going, but I go anyways. The feeling I get when I finish that workout and kicking my mind in the ass is awesome.

  • @ctrip34
    @ctrip34 2 роки тому +2

    You should go over diet. I'm always interested in what others eat on a day to day basis. Hoping to adopt or modify it.

    • @IronInfidel
      @IronInfidel  2 роки тому +1

      I will do that at some point for sure. Thanks man

  • @Darkpool79
    @Darkpool79 3 роки тому +2

    This is the way

    • @IronInfidel
      @IronInfidel  3 роки тому

      Idk what else to say besides you are awesome. Much respect brother.

  • @toddeich333
    @toddeich333 2 роки тому +1

    This was very informative

    • @IronInfidel
      @IronInfidel  5 місяців тому

      Thanks for watching and subscribing.

  • @joshuameicalo3539
    @joshuameicalo3539 2 роки тому

    I hope to get some more videos like this

    • @IronInfidel
      @IronInfidel  5 місяців тому

      Thanks for watching and subscribing.

  • @OffDutyDad
    @OffDutyDad 3 роки тому

    Solid video. Please do a video of practical training to handcuff a non compliant individual.

    • @IronInfidel
      @IronInfidel  3 місяці тому

      I truly appreciate you watching.

  • @exorcists
    @exorcists 3 роки тому +3

    I worked hard. I was on a strict, clean diet and worked out everyday. I managed to lose 85lbs in 2 months. I went from 380 to 295, but I just lost motivation and went back up to 315. I'm gonna start up again and go through with it.

    • @IronInfidel
      @IronInfidel  3 роки тому +4

      It's tough man. Don't get discouraged, you did it before and you can do it again.

    • @s.j.5631
      @s.j.5631 3 роки тому +1

      Wow

    • @gusjeazer
      @gusjeazer 7 місяців тому

      How you doing now

  • @Irradiated316
    @Irradiated316 3 роки тому +2

    P90X while wearing a weighted vest (or plate carrier if you want to be the most tactical version of yourself) and 16 hour bouts of starvation... Also known as intermittent fasting, for the layman... Though I've never achieved the road map of Colorado on my forearms like you have.

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      I periodically run intermittent fasting. I've seen great results with it man.

  • @shawnmartin1841
    @shawnmartin1841 2 роки тому +1

    Do you have your own workout programs or do you get them from someone? Love all the content. Do you do anything on gun builds or guns you would recommend

    • @IronInfidel
      @IronInfidel  2 роки тому +1

      Hey Shawn! We are actually releasing our first program here soon. Thanks for the support.
      Alex

    • @shawnmartin1841
      @shawnmartin1841 2 роки тому

      @@IronInfidel I can't wait to see the program and try it. Thank you for the content

  • @MrChueyengyang
    @MrChueyengyang 3 роки тому +1

    Sheeeesh..... sign me up... I want to join this club...

    • @IronInfidel
      @IronInfidel  3 роки тому

      Thank you man! I really appreciate your support and comment. It helps us out alot in the growth process.
      Alex

  • @groundunder12
    @groundunder12 2 місяці тому

    I am unfortunately in the 80%. LOL Work gets overwhelming and workouts will drop off to a bare minimum for a few months...then winter hits...I'll start working out more consistently and repeat. LOL

  • @jonathancabello4214
    @jonathancabello4214 Рік тому

    I’ve been looking into “combat fitness” do to something I’ve heard people say at range days that survival comes to fitness, the mental and physical and flexibility fitness level to complete task. The hardest part of me regime is rest. I work 16-18 hours a day round the clock and physical labor so recovery is difficult

    • @IronInfidel
      @IronInfidel  9 місяців тому +1

      Physical and mental fitness need to be worked on a lot to survive encounters. You can have the best gear in the world and if you cannot walk 10 feet in it without being gassed, you are no use to anyone.

  • @alexpompe7926
    @alexpompe7926 3 роки тому +1

    This is the account I’ve been looking for. My names alex as well goo

    • @IronInfidel
      @IronInfidel  3 роки тому

      Welcome to the channel brother. Thanks for the support!

  • @israelflores9001
    @israelflores9001 2 роки тому +1

    Do you have any videos on eating healthy or the kind of diet you should be on?

    • @IronInfidel
      @IronInfidel  2 роки тому

      I dont have a diet video yet, but it is on my to do list. Thanks for the comment israel

  • @karenchristian927
    @karenchristian927 3 роки тому

    Alex, what are your thoughts on peptides? I'm getting up there in years and time in, and the miles are starting to wear me down.

    • @IronInfidel
      @IronInfidel  3 місяці тому

      I truly appreciate you watching.

  • @ichootu17
    @ichootu17 3 роки тому +1

    Hespekd. (Practicing my Brazilian)

    • @IronInfidel
      @IronInfidel  3 роки тому

      Coming through with the comment as always. Ri ki I am grateful 🙏

  • @rorinthelarpdad120
    @rorinthelarpdad120 3 роки тому

    I unfortunately got sucked into the vshred bit. Could you give me some fitness advice for short workouts to trim the gut? I lift for a living and do to having a kid I don't have gym time

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thanks for watching the channel watching.

  • @joyo411
    @joyo411 3 роки тому +1

    please do more Brazilian Jiu Jitsu content.

    • @IronInfidel
      @IronInfidel  3 роки тому

      We are working on just that. Stay tuned👍

    • @joyo411
      @joyo411 3 роки тому

      @@IronInfidel Thanks I'm looking forward. This channel is amazing and has great quality content. I'm surprised you don't have like 500k subs.... Keep up the great work.

  • @henrywisdom5825
    @henrywisdom5825 3 роки тому

    What do you do for lower body, legs? 🦵

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thank you I appreciate you watching .

  • @chltmdwp
    @chltmdwp Рік тому

    HI Iron, how did you look for a cameraman when you started a channel?

    • @IronInfidel
      @IronInfidel  5 місяців тому

      Thanks for watching and subscribing.

  • @bigshoe84
    @bigshoe84 Рік тому

    So why do some people like to wear heavy clothing at the gym? Stuff like sweat shirts and sweat pants seem common while I’m in shorts and a t-shirt sweating like crazy. Do they do this to sweat more or is their a benefit to it that I don’t get?

    • @IronInfidel
      @IronInfidel  9 місяців тому

      Heat helps with joint pain. I can't speak for others, but I often wear sweaters when I workout to keep my muscles and joints warm.

    • @bigshoe84
      @bigshoe84 9 місяців тому

      @@IronInfidel Makes sense I guess

  • @khanj42
    @khanj42 3 роки тому +1

    Did your Instagram get nuked? The link seems broken.

    • @IronInfidel
      @IronInfidel  3 роки тому +1

      Nope, I just need to fix the link. Thanks for bringing this to my attention.

  • @nozaku1191
    @nozaku1191 2 роки тому

    I’m not on cycle or have a giant warehouse to fill with gym shit lol.

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thank you I appreciate you watching .

  • @PB8man
    @PB8man 2 роки тому

    How do you feel about the SOFlete program?

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thank you I appreciate you watching .

    • @PB8man
      @PB8man 3 місяці тому

      @@IronInfidel are you serious right now?

  • @dougleith1470
    @dougleith1470 2 роки тому

    Just when you think you're Tommy Tough Nuts and and you watch 3 minutes of one of these videos and you go to your room and hide

    • @IronInfidel
      @IronInfidel  3 місяці тому +1

      Thank you I appreciate you watching .

  • @ghostape6481
    @ghostape6481 Рік тому

    Calories in, calories out. Only way to lose weight. Eat less calories than you burn per day or burn more calories than you eat.

  • @robertmapes9229
    @robertmapes9229 3 роки тому

    Help us with our fite for freedom from New Jersey. PHIL RIZZO FOR GOVERNOR OF NEW JERSEY.

    • @IronInfidel
      @IronInfidel  3 місяці тому

      I truly appreciate you watching.

  • @bhshakari
    @bhshakari 2 роки тому

    Don't forget CARDIO.

    • @IronInfidel
      @IronInfidel  5 місяців тому

      Thanks for watching. We truly appreciate it.

  • @jamessethmoore
    @jamessethmoore 2 роки тому

    The dose is too low

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thank you I appreciate you watching .

  • @khyoon14
    @khyoon14 2 роки тому

    Don’t forget one of the biggest reasons for being unfit. Hormones…

    • @IronInfidel
      @IronInfidel  3 місяці тому

      Thank you I appreciate you watching .

  • @Hav0ck23
    @Hav0ck23 Рік тому

    This guy reminds me alot of nick bare 😆

    • @IronInfidel
      @IronInfidel  10 місяців тому

      I've heard that a couple times haha.