Pilates Reformer | All Levels | Full Body
Вставка
- Опубліковано 29 вер 2024
- This 32 workout uses weights for props. This is a full body workout.
Props:
5lb weights
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
This will be one of my favorites! This workout targeted all of the areas I want to work and the weights added a new dimension! Great class💝
This was tough! Those front facing lunges 😢
Loved it! More like this please 🫶
Amazing class! Thank you:}
Loved this! Thank you 🤩
absolute new favorite video! all around felt everything for each muscle group done! 💪🏼
Started treadmill training this past weekend..... muscles needed this today...
Loved the use of weights . Thank you for a great class
This is my new favorite upper body Pilates!! You’re my go to at home reformer workout and I love love love all your videos !
Love love love!!
This was great!
Merci!