Bane Training: How to Train Body and Mind in Confinement
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- Опубліковано 3 чер 2024
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This post explores the fictional training of the Batman villain Bane and what we can learn from it! Bane is a character who matches Bruce Wayne in terms of strategy, physicality, and iron will. He demonstrated this by forging his peak mind and body while in prison from childhood, becoming more than a match for Batman.
Bane training is a relevant subject seeing as we're all currently in a form of confinement! We can learn from his example and find ways to harden our bodies and minds, even without external tools. There are also many real-world examples we can draw from when considering what real Bane training may look like: such as Charles Bronson, Mike Tyson, and Alexander Zass. This video discusses those topics and more. Enjoy!
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![BANE airplane scene | The Dark Knight Rises [IMAX]](/img/n.gif)
The imaginary chess thing is interesting. Back in high-school, when I was a wrestler, sometimes if I couldn't sleep, I'd have imaginary wrestling matches in my head. Eventually I got to the point where I could get so focused on it, I could almost see the match like it was some kind of lucid hypnogogia that had structure to it.
I used to do and Still do this as well I practice Martial Arts in General so I would visualise fighting opponents and I got so Good at it I sometimes struggle to tell the difference between that and real life that's how realistic it is for me.
@Daisensekai its true. There was some guy who experimented with visualisation training. Hed visualise sparring in his head for HOURS every day and would actually see improvements from it
I do that for my karate training.
I can't train kata at home without accidentally hitting someone so I do it all mentally. I sometimes do this for hours at a time.
It helps
Worlds oldest sport.
@@dylanclixby6851 any tips on how to visualize it to this point
Normies: Quarantine is not so bad...
Introverts: Oh, you think Quarantine is your ally. But you merely adopted the Isolation; I was born in it, moulded by it.
lol
Introverts, the isolation betrayes you because it belongs to me.
So true as an introvert lol. Quarantine affected my life in only positive ways thankfully.
I haven’t been social until I was a man, by then it was just blinding!
Yes...I knew lockdown before covid. I am up to 3000 max push ups a day....☺
"I WAS BORN IN THE DARK" Lets Break this Corona Bat xD great work man
"Molded by it, I never seen the light till I was already a man, to me it was nothing then but blinding" 🤣 Jax blade love your channel. The bioneer and Jax blade should collab. It would be awesome
great minds think the same
What is this a cross over episode?
Collab plzz
@@walkingtalkingmonkey4103 Sea emperors aShaori, the pocket stance and all the techniques from Baki season 4..
I believe in visualization. Freaking game changer.
Can you elaborate? Where can I learn more?
Jimmy suppose U could look it up but basically it’s clearing your mind from thoughts and meditating while visualizing certain scenarios. U could also not have a certain topic in your mind and just let whatever images come into your mind flow I believe that one is called image streaming but there’s different words for everything now a days
Nickb184 B what benefits?
You do whatever you want. That is the power.
@@jethro9341 Check out "Image Streaming"
There is a UA-camr I have been following by the name of "Iron Wolf". He's a US Marine that believes in insanely high rep workouts consisting of burpees, pushups, pullups, squats and more. He does hundreds of each every workout and does this practically every day. He also seems to do this while deployed, which is why I think he is a perfect example of someone who uses their bodyweight to fortify their body and mind.
i also follow him, crazy endurance to do 500 reps marine push ups
@@justinzhang6883 It's almost unbelievable, to be honest
An amazing dude, I also follow and admire him like crazy
I also follow him and have mad respect for him. I believe hes a gunny so that level of endurance for his age is insane
@@gonzo2326 whats a gunny?
I got from 50 pushups in 30 minutes to 120 in 30minutes since lockdown started in my country
Great job man keep going
Get some gymnastics rings and do push-ups on those! You'll probably be starting at 3-5 max but you'll get infinitely stronger with a hell of a lot less reps
120 in 30 minutes is so slow!
Same, I went from taking 20 minutes for 100 push ups, a couple days ago I finally hit under 10 minutes!
@M1ATA56 What good is muscle mass without strength? I prefer tension training and explosive pushups. Tendons and ligaments are as important as the muscles.
Face mask : check✅
Isolation: check✅
Food: check✅
Banes voice: error❌
Lmao
Pro tip: Speak into a pint glass and it's easy to replicate!
Funny how Tom Hardy played Bane and Charles Bronson in film. Curious about his training during that process.
For Bronson he trained like the man himself. There are videos online
He most certainly took some performance enhancing supplements in preparation for those roles dont be fooled.
There’s been articles saying all he did was lift heavy and ate a lot.
i was going to comment this, anyway hardy is a awesome actor and despite drugs or not, his transformations are unbelievable
Tom Hardy has some mean Trap genetics and can look like a cobra fast. For Bronson he trained with a lot of bodyweight with his trainer Peanut. For warrior he trained with mma and ufc fighters. Lots of chicken and veggies he said the diet sucked. For bane he dirty bulked. Ate crap but lifted heavy which if u noticed his costume it's high up his waist to hide his belly and put more focus on the upper area to show his gains
I like how you’re starting to look like Bruce Wayne from the Venom storyline, where Batman was addicted to Venom.
Haha! Not sure that's a compliment but I'm taking it as one :-P
The Bioneer Looking like Bruce Wayne in any form is (at least to me). keep up the good batman related stuff it’s always really insightful and fun!
Bruce Wayne looks nothing like this guy lmao the whole facial structure and hair colour is different
@@kenny5577 probably referring to his physique
I love bane's mindset.
I should be able to acquire a mindset like him to if I put more focus on myself.
I started 1 week ago
He gets Talia Al Ghul wet with that mindset
DNA N Talia is crazy doe
If u survived being left for death, then start to lift to get rid of the rage that u used to survived and now need to get rid off... then u automatically get that mindset. I had it happen to me, i was at a position where i could stay inside for months (no work at the time) and so i started to lift. By the time that i came back into population, i gained 25kg of muscles and looked quite big compared to those around me. Bulking is key.
Also; I did a year in jail and a deck of cards is essential. The squat deck is brutal and I had no idea Mike Tyson utilized that method.
Anyone who cannot bear his own company is not worth knowing.
Sorry I’m dumb can you explain?
@@danyull4848 if you don't like yourself, chances are others won't like you either.
Anyone who thinks in absolutes is not a jedi....
not true why do you think the most unlikely loved people kill themselves
@Ano Nymous not just celebrity's
Kids, college students, the guy at work that makes everyone laugh, the life of the party.
As a chess nerd I thought it was interesting how you brought up blind folded chess. I remember seeing an interview of the the current best chess player in the world, Magnus Carlson. He said sometimes he'd forget the position in his head so he had to restart the game and play all the moves that were played in his head. Which is ridiculous to think about because he's blind folded and going against multiple opponents.
Nobody:
Adam: ISOMETRICS
Check out RedDeltaProject
Haha!
Did overcoming isometrics for a month on my legs. My lifts became much easier and I smashed through my plateau by 10kg. Now I'm progressing linearly again.
Nobody:
Bruce lee: ISOMETRICS
Am i the only one who likes villains more than the heros?
Villains are awesome. Especially the ones who actually train and end up beating the heros.
I usually root for the villains. Especially Lord of the Rings I root for the orcs. Even though I know the outcome ,I’m still hopeful! One day, perhaps in another reality.
villains are stronger more willing ..
no weakness..
in movie's they always win but they dont kill the hero after catching him dont know why
@Karel Šlaj I understand that..
@@rampantmantis2788 lol, ok?
You look like a shredded, normal sized Tyrion Lannister
😂😂😂
😂🤣
Tried the playing card squat routine while in USMC. It's pretty freaking effective.
The facial hair looks good man 👊🔥🔥🔥
Looks like JPs younger brother...
Thank you
Thanks man! It's getting good feedback! I just didn't know what to do with my head hair in lockdown so thought why not go completely feral...
I thought it was Manny Pacquiao for a moment.
My first training is always before sunrise, as always: great stuff adam, keep it up!
I did all my workouts in Isolation as well. Fact is I was only able to get 4 pack, but aside from sculpting even at a overweight level I developed a insane strength. Performing first 4 reps of pistol squat and jumping 2 and 1st quarter meters. I am honestly impressed in how far I come, all I need is how I develop myself in using nature to opportunity.
I never realized how important mine to muscle connection is until after watching you. Bravo sir. I am now making gains because I can separate my muscle groups and link them to my mind. Thank you.
Man i love your how consistent you are. Nearly every other fitness channel take weeks to make video even in quarantine you make very high quality videos in days. Great work keep going.
I haven't watched any of your vids for a few months and your progress is amazing! It's inspiring to see. Awesome development.
Herschel Walker Style Training will work if you put the effort in, but also the mental strength and will required to survive in prison and push yourself further than you thought possible will change your physique and it’s as simple as that, the mind will force the body to adapt to the New pressures put on it. Do as many press ups as you can and then rest 30 seconds and do as many as you and then rest another 30 seconds and continue in that manner and only rest 1 minute between different variations and hand placements and you’ll build more strength than most normal people will think possible, all it takes is a lockdown and a living room with a few chairs.
Another good one, thanks. Despite having weights etc in the garden, I've been using lockdown to experiment with high rep pullups, pushups etc. and nasal breathing whilst training and running.
Incidentally, Bronson 's real real name is Michael Peterson.
Really looking forward to the meditation video.
Kick ass video! Watching it as I warm up for some training! By far one of the best videos I’ve seen on UA-cam for along time! Good work man!
Ima have to start watching all ur videos, this is what I’ve been looking for
It's great you refrenced Charles Bronson I've beIN using his style of workouts for awhile now it works
I remember doing a deck of cards workout in a track practice! That was CRAZY. I might implement it in my workout rountine
Once again great motivation and another great video. Thank you 🏋🏼♀️
Find your passion and do that and suddenly you can achieve incredible things. This is the gold. I tell people this all the time and have gotten a few people doing horse stance once a day. I love being motivated by others and in turn motivating those I care about to care for themselves and enjoy finding themselves getting stronger or losing weight or just finding a new confidence in themselves. Good content brother, thanks for the inspiration.
Absolutely, imagining or visualization is great for motivation, technique improvement, and memory. I just did a discussion on this for my strength and conditioning class.
True ✊
About time, you grew some epic facial hair, it suits you! 😁
Thanks man!
Thank you sir Adam, not as good as climbing trees in the rain, but I'm alone and training and running the farm so you help me out with with my motivation needs, stay safe my friend
This video was randomly recommended to me. Awesome content. Best youtube video I've watched in a while
This video is great.
I've been training and improving myself during lock down, however recently I had a hard situation which kind of brought me down; hadn't been able to concentrate and motivate myself to keep training this last few days because of this, until today.
This video reminded me the true power and meaning of will and mind strength.
*There is a reason why* as long as you do your even the most basic calisthenics exercises like push ups, pull ups, atg squats with full range of motion, explosively and till failure..... You will have optimal muscle growth/training stimulus.
And I will try and explain that reason as simply as I can using real life sports science findings that are undisputable.
The more times you can explosively rep a weight before failure the *lighter that weight is for you and thus the stronger you are and as a natty, the stronger you are the bigger you are.*
Now we humans have a limit to our relative strength, a limit which varies depending upon individuals but it's there.
So when you lift a percentage of your bodyweight with calisthenics exercises(even if that only allows you to lift no more than 50-60 percent of bodyweight in case of a properly executed push up), the more reps you can do before failure, the more muscle tissue you will have.
Because you won't be able to press 10 times your bodyweight, whatever angle you press at.
And this is because human beings have a set limit of contractile protein percentage per weight of muscle tissue.
So in order for your muscle to get stronger after a certain point, your muscles *will actually have to increase in size and weight.*
This is how muscles are built.
So you won't be able to do 10 minutes of non stop push ups (which is 600 reps btw) without adding a SHIT TON of muscle tissue to your pecs, triceps and front delts.
This is how and why prisoners build muscle without weights, guys in pen who have 20+ inch guns, they can do 10+ minutes of non stop push ups, I have seen this with my own eyes btw.
And basic push ups and pull ups and squats aren't the only thing you can do.
You can do one arm push ups, one arm one leg push ups, one arm pull ups, one leg squats and all the intermediate variations that will get you there (you can find those variations in great detail in either convict Conditioning 1 or naked warrior by Pavel tsatsouline).
You can do one arm push ups between two tables with a travel bag full of sand from your non pressing arm, same can be done with one arm pull ups and one legged squats.
I mean large 60-100litre travel bags are cheap and sand is free, so no need to buy expensive weight plates. They are a waste of money, just make 5kilo and 10kilo sand pouches by stuffing sand into polythene trash bags and ducttaping them up and those are your weight plates that you can stuff into the travel bag or take out.
Hell, do weighted push ups between two tables with a travel bag full of sand hanging from your dip belt (or just rig a personal dip belt with seat belt strap), do weighted pull ups like that.
As you can see there is really no limitation on the amount of weight you can use when you use sand.
So get after it ffs.
Also check out aboud UA-cam channel.
You don’t need a gym to get jacked, it all exists in the mind. This guy is brilliant!
Thanks for this video, just found your Channel, just starting to work out I'm only 25 But have made it a goal to workout and train fitness and health as much as possible, I've had declining health for years and want to change, your videos not only good practical information but motivational
Love this content. Thanks bro!
One of my favorite books to use with training in isolation is the naked warrior by pavel.
Got the book Solitary Fitness back in early HS. Still my favorite ways of training. What do you think about joint wear and regeneration over time? Long time fan of your work!
Id like to know too!
I got the book while locked up pretty good
Thank you for continuing to inspire in these troubled times.Whoo!!
Dude you’ve gotten absolutely huge, kudos to you
Great content as always. You’ve become noticeably shredded of late. Maybe a video about that. Nutrition? Program change? Thanks.
Thanks! I'll talk about this later. Stuck in lockdown means I don't have access to heavy weights so I decided to focus on bodyweight for a bit. Made sense to lighten up slightly, and I started hitting core harder!
Push ups and sit ups are my favorite,but 2000 a day is just when you have nothing else to do lmfaoo
Really good content mate. Highly motivational.
Thanks for the reference to Norman Doidge's book. I now acquired it and it's indeed an inspirational read.
This is starting to sound like some Doc Savage stuff. A 2-hour daily workout that included his muscles, brain and even his senses and was so intense that Monk remarked "Just watching him will make you sweat."
ayy fitness isolation book not to many people talk about it.
Your channel is just one of a kind...
Another awesome video!!!
Random question here- and I dont know if youve covered it yet on other videos:: But have you incorporated Yoga into your training? Ex Wrestler Diamond Dallas Page's "DDPYoga" is fantastic. Using "dynamic resistance", as though you are "moving thru' clay" and using imaginary weights whilsts performing the positions. It has been a superb benifit to me this year. Some of your bodyweight workouts I see you do reminded me of it,and i was just wondering if you knew of it. Again- brilliant brilliant content.
You start to look like martial arts villain with those mustache and beard
He kinda looks like Pacquiao
@@MyName-sx3mr
That's exactly what I thought and I wanted to answer that to that comment but then I saw you just written it. You nailed it 100 percent.
Great video as always! You’re videos are really useful! I’m a martial artist and I love training and you’re videos genuinely help me so much and I wouldn’t be where I am if it wasn’t for your videos! Plus they’re cool and fun too! Keep it up!!! 🔥🙌 💪
This is so amazing and cool. I also liked the boom noise when you kicked the bag
"So what kind of training do you do?"
Bioneer: "All the things."
How about how to train like Slade Wilson aka Deathstroke.
Naveito thats easy, martial arts.
Profile pic checks out
Join the military, be good enough to be special forces, then be good enough to be selected for a drug program that enhances all your physical abilities, including boosting your intelligence, and gives you a healing factor...yeah...should be easy.
James R 😂
James R that would be what we call steroids my friend.
First time here.
And you are by far my favorite youtube channel.
Thank you very much.
I have many strugles with family and economics. I always live far from city, take 3h travelling buss daily, sometimes sleep less than 5h...
My whole life outside work and study is inside my own small room. Here since my 15 years, I pratice everything I can, with weapons to meditations...
Characters such Zaheer from Legends of Korra, Bane ( who I meet in the movies), even Miyamoto Musashi... They give my strenght to improve and get better and better...
Videos like this get my adrenalin high and burning, as my spirit hard and stoic.
Thank you.
Subbed. My new favorite channel.
Do a video about training for impenetrable skin like Luke Cage or Thanos.
Nilav Sarkar you can train like the Romans, i think they used salt to make their skin tougher or something like that
You will never see The Bioneer and Batman in the same room - anyone else notice this ? I am suspicious !
Hhhhhmm I wonder
yes. but does this give you power over me?
If I had to choose one comic that marked my life (but... sadly never acted upon...) is this. Thank you for your amazing work, keep it up!
Love your videos man. Keep uploading 🙏
Two characters that Tom Hardy has portrayed in movies. He was amazing in Bronson
Can you make a video on subliminals & if there is any evidence they can be used for anything? Also about Binaural beats like “beta,alpha,theta,delta “ waves if they can be used to enhance or get us in meditation faster.
Bullshit, it doesn't matter, I tried for 5 years
@@shamshadalam5081 what kind of subliminals did you work on
@@builtdif5715 none work.
excellent video.
You nailed it. Would like to know more about the mind stuff.
Love your content. You'll blow up UA-cam for sure.
Damn dude I didn’t even realise that guy working out was you that’s mad . You look very similar to roberto Duran
Like Roberto n Manny P mixed together
Fr. Very motivational
The only thing you missed out was the camel back with an entire jar full of pre workout let’s go Bane juice
Very imaginative video! I enjoyed this.
Flawless.Just wow.amazing video.keep it up!
How do you avoid lumbar zone injuries doing all those excercices of back rotation and flexion of the lower spine?
Probably strong abs. They help a lot with spinal health.
A whole lot of stretching the hip flexors- 90% of back pain is usually tight hip flexors and or weak abs.
a strong core is enough, as you can see he can do planches with one hand, that is an enourmous amount of strenght in his core, and being flexible helps too. As a bulging disc patient, i can tell that planches, lateral planches, pelvic lifts, stiffs and its harder variations is enough to give you a six pack and mantain a strong core, healing the injury and preventing to get worse
Deathstroke, Daredevil, black panther ,captian America
AJ gaming martial arts, martial arts, targeted Olympic training, and steroids. All in order.
The punisher
you have the knowledge and the marketing skills to help a lot of people ...keep it up and thanks for the help
Surprisingly informative and educational video in my recommendations.
I see you got the Bruce Lee beard going on.
“It doesn’t matter who we are. What matters is our plan. No one cared who I was till I put on this mask.”
Your videos break so many performance codes. No playplay. 💪😎 Trachtenberg was a mathematician who held on to sanity by retreating to an inner world of mathematics and created the Trachtenberg Method of Speed Mathematics. He survived! I obsessed over him when in middle school.
This video was so well done and informal
So I've been watching older videos, we need more fitness jokes
Yes I agree there haven't been enough lately!
Fitness joke number one.
Celly: You like fitness?
Me: uh, yeah:
Celly: fitness d.. in your mouth!!
Good memories i don't want to ever live again 💯
Ummmmm dude. What do you mean "he mastered meditation, whatever that means." Obviously he got his online degree while in prison. He mastered meditation with a minor in viticulture and enology.
Also a Bachelor's in Floral Management.
Don't confuse your Hyssops for Lavender or I will BREAK YOU!!
Had to comment, found this very entertaining and educational, not my usual watch but never the less will look out for your uploads in future. 👍
Gyms are closed again in Ireland until perhaps the end of November- all depending on how the recent high case numbers fare out. Im lucky to have weights at home to crack on with things. I really enjoyed home workouts during the Spring, but now that the weather is turninh shite, the mood and morale is lowered. This video is fecking brilliant. A great provider of advice, and motavation. Thank You for all your content. Regards from Ireland.
There's always great content on this channel , keep at it💪
Awesome video.
Great vid. Insightful and entertaining. Thumbs up.
Exactly my friend keep doing the good work, one day i will pass by to tell you the secrets of my meditation and training
This is literally the best channel on yt
Amazing video! Very well done absolutely subscribing. Keep up the good work
This is an amazing video, it proves you only need your body and mind to conquer anything
Always quality on this channel
Keep it up💪👍
Very well put...your thorough and I appreciate that...great vid
You can get more out of your pushups if you go chest to the ground and arms fully locked out, it'll be tougher, and you won't be able to do as many pushups but it'll be more productive.
But great video, I'm very glad you included the Iron Samson shoutout. His story is fascinating, lifting up horses in battle, escaping prisons by breaking bars etc, another big fan of isometrics was Bruce Lee himself
EXCELLENT VIDEO....
Great video 👍
Great video! The isolation beard looks sick too
Great video. Subscribed 👍
Loved this video! You cool man
Great video