Top three dynamic warm up exercises for runners

Whether you are a new runner or have several full marathons under your belt, an adequate or correct warm up might still be a dilemma. It is very tempting to get into your shoes and start running. But without a good warm up you are setting yourself up for injuries. We show you three great dynamic warm up exercises to start your run.

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[@atuldalal75]

Nice informative. Thanks for sharing.

[@OrthosportsPhysiotherapy]

atul dalal - thank you

[@samuelchettiar1968]

Very informative - Thanks

[@OrthosportsPhysiotherapy]

Samuel Chettiar Thank you. Hoping this and more content to come will help runners ace at running and stay away from injuries.