I watched this whole series when i graduated high school 9-10 years ago and man now I’m 29 still using this same platform💯 had to come back and refresh my soul
I have talked about it less than ever than i used to because you can tell some people are insecure about it.. they want to get in shape but not do the work, and they dont want to listen about progress someone with more motivation has done. I honestly dont even talk about it anymore, its become my personal/private thing in my life.
They call you a douche? That's messed up. I feel the same way. I have 2 friends that lift one of them is really chill that just listens doesn't really like talking about training. The other talks too much and acts like he knows it all.
if you really want her back (and I know you do) you needto stop eveeerything and go watch this video right now =>>> twitter.com/4982d6402105474f3/status/790853501416935424 Steeeeve Cook Back aand Bicccceps Woorkout Big Man on Camppppus
Hey, thats a great question! Drop Sets - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle. Check out the link in the video description for more great information!
onto the fourth week of this actually loving it had to replace an exercise or two due to the lack of equipment at my gym but I putting on weight and strength
Try gripping the bar with your thumb above the bar, so that you use your hands as hooks. The reason your forearms hurt is because you are squeezing the bar and transferring part of the effort to your forearms. Use the thumb above the bar grip, and you will work your lats more efficiently.
This prog is great thought some of the guys told me that som moves arent really for bi or back but am stubborn i train exactly like this and i also had to add new moves due to the lack of some equipments yet the result are awsome i am at a very different and heavier weight compared to the one i started with so good luck for everyone trying this
Yeah I do most of what this guy does except I do my sets a little different. I do about 3 - 4 sets per exercise (depending on what i am working on) at 12 reps per set with the wieght increasing with each set. My final set is anywhere from 8 reps to failure with the aim of hitting 12 reps (no drop sets).
Hello, I would love to ask you, I am a beginner in fitness and I like to use an Androl that was sent to me by my brother. France: How many tablets should I eat or how much I have to train when I use it
Great videos! Just a bit unsure why you always increase the weight each set? Would it not be better on the first set,to do as heavy as you can, so your not depleted from the other two sets before you attempt the heaviest weight?
Does anyone know how often I should do this workout if I'm also doing the tricep chest the day after? Should I be doing one woekout each day of the week or have rest days?
How long should I rest ?? (days) I watched your other routines as well, but how to balance them? Can you you kindly give me the schedule.. Example: monday - chest n triceps, tuesday- rest, wed- legs, thu - shouders n traps etc...
Since bodybuilding.com now charges you per month to view all fitness plans, does anyone know what the general progression is from week 1 to week 12 between frequency, different exercises, reps/sets, etc?
+Adrian Ramos you gotta work out for you don't worry what other people might say or you might as well not workout at all if your not doing it for you and your worried what people might think you won't get resoults
what is the best cardio can match with this program ? and do I have to play cardio everyday cause my plan is lose the fat around my stomach which is a little and build muscle ?
There is two types of cardio high intensity as low intensity wen u are doing high intensity do it for half and hour fast when you doing low intensity e.g jogging do it for an hour
0:53 Start of lesson
1:17 Cardio
1:22 Wide-Grip Pullups
2:31 T-Bar Row
4:04 Close Grip Pulldown
5:00 Single Arm Dumbell Row
6:17 Straight-Arm Rope Lat Pulldown
7:51 EZ Bar Curl Sequence
9:32 Incline Dumbell Curl
10:52 Spider Curl / Dumbell Hammer Curl (Superset)
Charlie Dwyer please do this for all workouts. Your such a timesaver.
Charlie Dwyer commented to put it at the top 😂
The hero we need
Charlie Dwyer God Bless You
I watched this whole series when i graduated high school 9-10 years ago and man now I’m 29 still using this same platform💯 had to come back and refresh my soul
Same bro 💪🏾
same. Back in the Scott Herman/Rob Riches era. Three guys i always followed. Oh and Greg Plitt for motivation.
You’re not alone :)
It’s 2023 I still love to follow this routine.
Wide grip pull-ups 4x 10+
Tbar row 3x12-12-Dp set failure
Close grip pulldown 3x12-12-Dp set failure
Single arm dumbell row 3x8-12
Ropepulldowns 5x15
Ez bar curl
1x12-14
1x8-10
1x6
1x4
Incline dumbell curl 4x10-12
Spider curl/hammer curl 2xfailure
Wish i had more lifting friends.. All my friends call me a douche whenever i mention anything about working out and bodybuilding
I have talked about it less than ever than i used to because you can tell some people are insecure about it.. they want to get in shape but not do the work, and they dont want to listen about progress someone with more motivation has done. I honestly dont even talk about it anymore, its become my personal/private thing in my life.
Adam B. ya i def feel that. i just want more lifting buds that i can grow with and learn from
Stacen Brooks dosent matter your gonna be the best looking and biggest of them all
Your friends are jealous :) do it for your self not others
They call you a douche? That's messed up. I feel the same way. I have 2 friends that lift one of them is really chill that just listens doesn't really like talking about training. The other talks too much and acts like he knows it all.
Sitting here watching this on my off day at my computer like my life has lost all meaning.
Until tomorrow of course. Tomorrow is shoudlers
Lmao I know that feeling
Werd. My life is like chest day....back day....leg day.....shoulders day.....arm day...with a load of boring pointless sh1t in between
if you really want her back (and I know you do) you needto stop eveeerything and go watch this video right now =>>> twitter.com/4982d6402105474f3/status/790853501416935424 Steeeeve Cook Back aand Bicccceps Woorkout Big Man on Camppppus
Amazing to see this guy was already this big 5 years ago
Dedication.
Yes, look up "corner rows" these can be done in nearly any gym!
Hey, thats a great question! Drop Sets - Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle. Check out the link in the video description for more great information!
Just did the chest work out by this guy yesterday...
This is going to be rough (but in the fun way).
Thanks Steve, I tried this work out and i feel it works well for me. Great video bro!
I honestly couldn't tell the proper form on those rope lat pulldowns because of how much the video was skipping around.
This is a crazy ass program i’m literally dying in the gym right now even before getting to the arm workout
This programme is gold 😁
onto the fourth week of this actually loving it had to replace an exercise or two due to the lack of equipment at my gym but I putting on weight and strength
Respect for steve good Job!!
Try gripping the bar with your thumb above the bar, so that you use your hands as hooks. The reason your forearms hurt is because you are squeezing the bar and transferring part of the effort to your forearms. Use the thumb above the bar grip, and you will work your lats more efficiently.
This guy is who everyone wants to be
Steve’s the man.
Excellent workout pack
Pretty sick workout, glad I found this, my back routine was getting bland af
This prog is great thought some of the guys told me that som moves arent really for bi or back but am stubborn i train exactly like this and i also had to add new moves due to the lack of some equipments yet the result are awsome i am at a very different and heavier weight compared to the one i started with so good luck for everyone trying this
steeve realy one of the Bests, clear professionnel !
Awesome accomplishments.
steve cook the BEST !
Hii please do a video on how to get bigger forarms and wrist workout please.
forearms***
the music makes me wanna work out right away
Thank you so much, I want to be like you and you are training very well thanks 👍🏋️
Yeah I do most of what this guy does except I do my sets a little different. I do about 3 - 4 sets per exercise (depending on what i am working on) at 12 reps per set with the wieght increasing with each set. My final set is anywhere from 8 reps to failure with the aim of hitting 12 reps (no drop sets).
Is it really good having the belt on all the time like he does?
Steve cook swag!
thanks you much 😍😍💪💪
thats a badass tank top
Hello, I would love to ask you, I am a beginner in fitness and I like to use an Androl that was sent to me by my brother. France: How many tablets should I eat or how much I have to train when I use it
Good very good..
into my second week of this body feels like its been in a fight after each workout bring on biceps and back
You are to good
When Chris Evans retires as Steve Rogers (Captain America) Steve Cook should take over the role IMHO TBQHWY
luv u bro
Any good substitutes for pull ups?
Im too heavy for that still.
Lat Puldown mate, Works the same
Assisted pull-ups/pull-ups with a rubberband works too.
+arseniclullaby87 use a pull up machine if your gym has it. way better than the lat pulldown. it builds a better foundation
Oi! That was intense. I gotta admit that my last set was NOT my best set.
Is it better to train bicepes with back or train on its own day, so i can go heavy. ?
This video editing gave me epilepsy
Andrew Dague r u still alive?
Siddharth Shinde I guess he didn't make it..
Same for me 😂😂
Is lats the only thing you work out when working back?
Now the rep counts are they for toning or for bulking as well?
My idol ..
Better youtubers than this has been
Great videos! Just a bit unsure why you always increase the weight each set? Would it not be better on the first set,to do as heavy as you can, so your not depleted from the other two sets before you attempt the heaviest weight?
Does anyone know how often I should do this workout if I'm also doing the tricep chest the day after? Should I be doing one woekout each day of the week or have rest days?
I am doing back an Bi-ceps today :D
11:23 'Quick drink if you need one' 30 minutes down the pub yeah nice.
Where can I get that tank? Its awesome
What is a good starting weight for beginners?
I need to know the song when he was doing the T-bar row (on his 3rd set)
Just starting to hit the gym, are these work outs good for beginners trying to build muscle and mass?
+unusualskillz yes
Thanks for placing this video on UA-cam, for some reason, body building's sites player does not work that well D:
wanna have huge arms, should I have an arm day or split like these?
How long should I rest ?? (days) I watched your other routines as well, but how to balance them? Can you you kindly give me the schedule.. Example: monday - chest n triceps, tuesday- rest, wed- legs, thu - shouders n traps etc...
Monday-chest and triceps
Tuesday-back and biceps
Wednesday-off
Thursday-Legs
Friday-Shoulders
vamo camarada
Since bodybuilding.com now charges you per month to view all fitness plans, does anyone know what the general progression is from week 1 to week 12 between frequency, different exercises, reps/sets, etc?
the T bar hes doing is essentially an assisted bent over barbell row
i liked biceps workout its unusual ;)
Good workout, but not very good editing. We never see you do a complete rep. Too much jumping from one view to another.
less is more ;) #agree
he really likes to get after it
+Adrian Ramos you gotta work out for you don't worry what other people might say or you might as well not workout at all if your not doing it for you and your worried what people might think you won't get resoults
what is the best cardio can match with this program ? and do I have to play cardio everyday cause my plan is lose the fat around my stomach which is a little and build muscle ?
Try ketogenic diet u will lose it quick
There is two types of cardio high intensity as low intensity wen u are doing high intensity do it for half and hour fast when you doing low intensity e.g jogging do it for an hour
s this a mass workout? or a definition?
Any substitutes for the pullups as i can only do like 3?
Pull down bro
during the t bar rows he said " keep the butt lower than the hips" aren't they supposed to be the same??
they are, people often keep the butt lower to lift more weight
What is the rest time between each exercise?
question This "series" is good for begginers?
+keum D this is the first one i started with a few years ago and i even keep coming back to it when i want to switch things up 10/10
i don't understand what you mean i'm a french boy this is good or not just a simple rep please^^
Oui
t'es francais?
+keum D this program is designed for beginners. the movements are foundation builders.
Squeeeeeze !!
He is natural dude. Look him up
Any good substitute for "Straight-arm rope lat pulldown"?. It would highly appreciate a response.
maybe you could try dumbbell pullover. it doesn´t go all the way down, but it gets the job done
Pull down wide grip..
So i could use this exercises as for mass, and definition? (there is no deadlifts in this exercises :o )
does this program work with skinny people
Not if you don't eat.
you can do it with very low weights for starting
I really missed the gym so much :S
How much rest does he take?
I think he's natural dude.
@bodybuildingcomevideo what's the song 3:35 and 7:05??? thanks!
Shit I was doing one arm dumbbell rows with a 150 pound dumbbells. No straps and 59 yrs young..224 lbs
Substitutes for T-bar row?
seated row
Barbell row
+01sanguinius Old School shit!!
Why no deadlifts?
hey so what if we can't do a widegrip pull up? I can do 2 and that takes it all out of me
sometimes they don't recommend them because there is a lot of danger if you don't know exact form and just try to lift heavy
any replacement for spidercurl ?
What is the name of the song at 8.15?
+MagicWayne is it ?
can you use the curl bar for close grip pulldowns the grip you used for it did not work for me.
What about lower back?
hey what does he mean by a drop set?
Where can I get that tank
what about the lower back?
Blacklight Poster Children - Pop Lock, Body Rock
Hey i looke that song up but i can find it and its been bothering me anyway u can send me a link to where u found it?
there isn't a set beginner weight as some people are stronger than others go through trail and error trying different weights
when i am doing wide pullups my back quads of right leg cramps,is that ok?
Wtf is a back quad? Lol
Mr Pebbles I mean my back side of my quadriceps
+Abhishek A Try keep your legs straight instead of crossing
I tried that still this problem continus but not as usual with crossed legs Brock Lesnar
That not the hamstring bro hamstring lies under your knees upto a certain height *****
you dont have a strong enough grip do some forearm exercises if you backs arched you are doing it right
what is a superset?
anyone is on the vid. was the complete set for back ang bicep?? ty
Yea last time i kept my back flat doing rows i just about snaped up my lower back, Arnt you supost to arch your back?
Lee Davidson I know it’s been 7 years but like 😂😂😂