Mandala Yoga Flow: Energize Your Full Body
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- Опубліковано 18 лис 2024
- Join us for an invigorating Mandala Yoga Flow designed specifically for intermediate practitioners! This full-body yoga flow routine will guide you through dynamic movements that enhance flexibility, strength, and balance. In this video, you'll experience the beauty of circular movements that promote a deeper connection to your breath and body.
Whether you want to deepen your practice or enjoy a refreshing yoga session, this Mandala Yoga Flow will help you find your centre while challenging your limits. Perfect for those who have some experience with yoga, this routine will engage your core, stretch your muscles, and leave you feeling revitalized and energised.
🧘♀️ *What to Expect:*
A comprehensive full-body warm-up
Intermediate-level poses that flow seamlessly into one another
Slow, mindful routine to help you enjoy each asana and find connection
A challenge to deeper your asana practice
A calming cool-down to conclude your practice
🌟 *Benefits of Mandala Yoga:*
Improves flexibility and strength
Enhances mind-body connection
Promotes relaxation and stress relief
Encourages a deeper understanding of your practice
Grab your mat, find a quiet space, and let’s flow together in this beautifully crafted Mandala Yoga session. Don't forget to subscribe for more yoga routines and wellness content!
Namaste,
Candace
#MandalaYoga #YogaFlow #IntermediateYoga #FullBodyWorkout #YogaRoutine #Mindfulness #WellnessJourney
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
After enjoying the sunny autumn weather on a long walk today, I needed a balance to get the rest of my body moving too. This great mandala flow worked well. A well-rounded activity, including warming up and a relaxing finish. Thank you, Candace 😘🙏🏻🧘🏼♀
What a wonderful day you had Petra, so glad this flow topped it off nicely for you. Thank you for your comment and for joining me. Sending love 😊 🙏
This was simply wonderful. Such a smooth and mindful flow. Thank you.
You're so welcome! I'm really glad you enjoyed it so much 😊🙏
Thank you Candace. What a wonderful start to the day! Great movement in a beautiful French setting. Hope the croissants are plump and buttery. Namaste
Haha yes, the croissants are sooo plump and buttery, and the bread so fresh, the French know what they're doing. I'm really glad you enjoyed this class. A mandala flow can be so fun and creative. 😊🙏
@@YogaCandi 😄
Fun and engaging -- thank you for this challenging flow,
You're so welcome, Bethany 🎉
❤Loved it😊
So glad you did 😊🙏
Thanks 🙏
The past two have been great
So great to hear you've been enjoying the recent flows 😊🙏