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Vitamin D & Calcium Deficiency | Food | Dr. Ketan Shah |
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- Опубліковано 30 чер 2018
- Watch this video for Vitamin D Deficiency & it's Food
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About Dr. Ketan Shah
He is Practicing Homeopathy for 28 years in Ahmedabad, Gujarat.
Website:- happyhealthzone.com/
Facebook: - / happyhealthzone
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Tags:-
Calcarea Phos 6x
In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need.
Calcium food include
Spinach
Kale
Okra
Collards
Soybeans
White beans
Some fish, like sardines, salmon, perch, and rainbow trout
Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal
Vitamin D include
Beef liver
Cheese
Egg yolks
Fatty fish, like tuna, mackerel, and salmon
Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy.
You Will Need Sufficient Vitamin D and Calcium for Healthy Bones.
Yogurt
1 cup of yogurt can get your daily calcium & vitamin D for the day.
Milk
For 8oz of milk contain 30% of your daily dose of calcium.
Cheese
2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat.
Sardines
have amazingly high levels of both vitamin D and calcium
Eggs
contain 6% of your daily vitamin D, they are easy to get
Salmon
eat for your bones and Omega-3 for your healthy heart.
Spinach
Spinach is the green way to get your daily calcium.
Broccoli
1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium.
Sesame Seed
100g serving of sesame seeds Contain about 1000mg of Calcium
Quinoa
1 cup of cooked quinoa offers about 80 mg of calcium
Almonds
Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g.
Orange juice
Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks
How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Thanks for sharing my Dear Doctor.
Nice and thanks sar
Thank you
Thank you, it was very helpful video.
Thanks Doctor God bless you.
Thank u sir good advice
Thank you very much sir, skin dieses ke bare me bataya.
Thank you sir
Thanks Doctor
Very nice sir thank to
Thanks
Thank you very much sir... U explained the solution in very understandable way
Thanks sar 🙏
खूप छान माहिती दिली त्याबद्दल धन्यवाद नमस्कार ठाणे
I don't know marathi but I can understand what you want to convey.
Thanks.
nice information
Nice and valuable
Wow sir ji Many..... Thanks
Most welcome
Tnkx sir
Tks
Sir i am using nutrilite cal mag D
And it's great product
What you think about it
Thanks Dr sahab
Sir I have calcium deficiency I have back pain and knee joint pain when I bend my knee it sounds, when I visited doctor he asked me for x ray and and x ray showed that calcium is lost from bones he asked me for vitamin D and calcium supplements, my Question is that can I regain calcium in bones again with vitamin D and calcium supplements, kindly reply I am so upset with this problem because I am young my age is 32 years
*best explained*
Thank
Thank u sir...
You are good sir
Sir medicine kon si leni hai?
Sir Mera Age 19 hai low Calcium ki wajah se Tooth me Cravity aata hai Kya sir?kyunki mere lower Back me bohot pain hota hai ..or Saare tooth me Cravity aa gaya hai Kya karu sir
In excess of intercource which vitamin and element decrease
Sir,Namaste,I have been suffering from tingling since 4 months so many treatment done but no result. moreover I have been suffering from diabetic and thyroid. Sir how to be cured? Your vdo is very useful. thank u sir..
U can take homoeopathic medicine gelsemium 30 and Arabica 30
Sir Me Siya my age 22 mai calcium or vitamin D supplement lena chahati hoon... Mere liye kya accha hoga plzz suggest kijiye
Iske liye konsi dava rhegi
Nice sir
Nice
Thank you sir,
Mene test karaway,Meri age 35 male.
Calcium Aya hai 9.8mg
And vitamin D Aya, 14.3 ng,
Mje guide karden mene kia krna chahye. Please
My problem sir please 🙏🙏🙏IMPRESSION: MRI study reveals: - Lumbarisation of SI. -Left postero-lateral herniation of L5-S1 iv disc is causing indentation over emerging nerve root on left side and narrowing of the iv foramen on right side
I have vitamin d deficiency my level was 15 ng / ml before 4 months, and 2 months ago my level re checked it was 49 ng at that time , I feel much better, still having knee hip shoulder muscle pain , how long it will take to recover from muscle pain due to vitamin d deficiency ,after achieving the normal level, I am taking vitamin d 5000 iu , vitamin k , and multi mineral
Kese increase kiya apne विटामिन d plz z tell mee
My bp is low how to stop bp medicine?
What is the difference taking only Vit d vs ‘Vit d with calcium’?
nice
Thank u Dr good video
Helo sir...mere calcium or vitamin D3 ki kami h...kafi Dr. Ko dikhaya bt kuchh khas fark nahe h...mere ab knees or elbow bi pain Karti h...Kabi Kabi shoulder bi...kya kare...or muje ye bi Janna h ki...agr low bon density Hoti h...kya wo wapis healthy hogi ya nahe...
Pls reply me..
Sir meri age 33 hai ...or mujhe calcium ki kami kafi hogai hai ...plz tell THIL PANI KE SAT LIYA TU CALCIUM BADENGE KY PLZ TELL
Thnk
कपड़े पहनकर धूप में खड़े रहने से विटामिन D मिलता है कि पश्चिम देशों की तरह कपड़े कम पहनकर बैठना पड़ेगा..और कितनी देर तक खड़े रहना है..?
बहुत सुन्दर प्रस्तुति सर
Thank you Balendu ji.
Alopethic ki calcium ki kaunsi tablet leni hai
Nice mind power keeps liye video banaye
srr hith bdane ke lea kya krna chaiye
Nice video
Sir mera vitamin D level 7.75 ha , meney vitamin D ka capsules khaye, lekin usko khaney sa muje allergic reaction ho rha ha...
mujey vasomotor rhinitis ki problem ha uskey treatment keliya doctor Na mujey vitamin D suggest kiya ha..par vitamin D khaney sa mujey allergic reaction ho rha ha...what should I do sir
Plz suggest medicine suryasis
Psoriasis is an auto immune disease. U can take homoeopathic medicine after consultation
Normal range kya vitamin d
Dear sir good afternoon sir i am sukhbir singh from punjab i am surfing with bowel function disease after 2 year its simtum some time losse motion when i take milk products like milk butter ghee and some time constipation when i take dry fruits peanut my stool colour change every time
My bowel not clear properly but my stool is loose daily
U can take podophylum 30.3 pills 3 times a day and nux vom 200. Once a week
super information
I have vitamine d 25 8.2
Single statue touching 💓 heart 😄💕💕💓💓💓💓💔💕💋
बहुत अच्छी तरह समझाया आपने,
धन्यवाद 🙏🙏
Thanks meenakshi
For how many days to take calc phos 6x please mention
you can take 1 to 2 months.
Sir me elbow k pass or forearms me sujan or mass eiktha hone LG gya hai iska kya krna hai
U should take calc flour and rhus tox
Dhanyvad doctor sahab aapane bahut acche samjhaya hai
thank you baldev bhai
mera beta 13sal ka he uska vitamin d 11he usy kamar Dard or tado ke piche hisy me Dard he aaram Ni ho Raha he 1mahina ho gya Kay kare
sir mana ek 2 month ka rode puppy rescue kiya haya usko ricket hain uska leg fold ho gaya hain usko d3 drops and calcium and nurobioun fort day raha hu ap homiopath ma kuch masicine suggest kara pls.
Cal phos 6x 3 pills three times a day and rhus tox 30. 3 pills three times a day
Thx doctor shah
Where's your hospital sir?
Ahmedabad Gujarat
Sir Mai calcium shelcal tablet lerahi Hun ...diner k baad Kya ye time sahi hai...(.calcium and vitamin D3 tablet ) lene ka ...mere face pe Marr lagg k bone toot gai thi...nose aur eyes ki ....Kya ye tablet sahi kaam karega mere liye ya phir koi aur tablet ho to plz name batao sir ...Mera face ka sawal hai plzz ...janhan pe Marr laga hai wanhan ka face daab Gaya jaisa lagta hai ...aur dard bhi hota hai .maar lag k 4/5 saal hogaya hai .
What is your age?
If you have d3 and calcium deficiency than took shelcal
I suggest do blood test for calcium and d3
You can take it after breakfast also
Sir how to take appoinment ?
Kindly Contact +91 090810 11511
Sir vitamin D bhut km h 7 , medicine bhi le rhe h but still km hi rehta h ,aisa kyu? Arthritis pbm h plz any suggestions
You are super doctor
thank you bobby
Sir apka clinic kaha per hai
www.happyhealthzone.com
Sir, can you help us to understand holistic aspect of patients showing symptoms of Vitamin D deficiency? And how to reach at Similimums for those patients? Hope, you understand my question.
sure... sandeep kumar
Thankyou sir I download this video
Sir calcium or vitamin d ki tablet eik sath le skte hain kya
Le skate ho
Liver cancer k patient ki alkaline high hai unko diet mai kya denaa hai Dr. Ne Salt or suger mna kiya hai kya khaye
consult a good dietitian
pleas replly
Teeth ka rough hona kis vitamin ,element decrease
Sir maine test karaya tha puri body ka doctor ne bola tha badme mujhe btaya gya ki mere bone kafi week HI dexa scen rest bhu karaya tha Sir hadiya bhut dard hoti hai weekns bhut hoti hai khata bhut hu lgta nhi hai Sir rai DE plz 7 saal se parshan hu doctor ne marriage ke liye bhi mna kar diya tha bola tha ki phle apna ilaj karo hadiya mei awaj bhut aati hai
Bro meri bhi yahi problem hai Abhi theek hui ya nai kya treatment la rah ho abhi
Hair foll problem.
Very useful video 👍
Sir I'm 23 yrs old and mujhe 6 saal se calcium aur vitamin d ki kami h mjhe neend bahut aati h 12 se 15 hrs bhi ho jati k hi kbhi iska koi ilaaj batao mera 6 mahine dawai bhi chali h fir bhi theek nhi hui
Mjhe weakness, short memory, heavy hairfall, anger issues, body pain, weight gain, tingling in body, nails break hona jldi, headache due to migrane, toothache, survical problem, frequent urination , thick blood, heavy voice, irregular periods, acidity, stiffness, knee pain in sb cheezo ki dikkat bhi h
www.happyhealthzone.com
GOOD comment
Thanks sir
Kabhi india ae to aap se jaroor milege👍👍
Sir, mera kamar MA dard ho raha he 6 month se may calcium ossopan HD khata ho dard nahi kam hota hai please bataye
Can't understand your question
Aap bhuth acha dr. Hai
Thank you poonam ji
Khub bhalo knowladge diye chhen aur hame khushi mili Ki AAp hindi me karoron logo tak AAp jate hain. Hindi me aap liver me chot. Laraee jhagara me ek fat se chot lagi thi 1964 me bad me police me tha kabhi kabhi daru liya tha bad purana chot se fir bahut dino se fatty liver Ho. Gaya. 80 me ja raha hun liver pain gas batana hota hai bhukh nahi lagti, Dawa Ka video share karen. Aasha hai AAp jaisa mahan lok jarur share karege. Reply me. Thank you so much sir weating.
You can watch my video on fatty liver with gastrology
For your problem start jondila liver tonic 2 spoon 3 times a day for 1 month
I m having vit d3 12.9 but my blood calcium is 9.2 ,9.4,9.3 in 3 days ...
And I m felling twiching all over body specially in eyelid ..and heart flutters.
My question if calcium lavel is correct than why do I have these symptoms????
D3 is low and you can try multivitamin tablet
Dr. Ketan Shah sir I know my vitamind3 lavel is low thas why I m taking 60000iu per week for 8 and calcium citrate 1000 mg .. still my question is that if my blood calcium is normal why my doctor told me to take 1000 mg of calcium ..{it reduced my twiching}.. but will it create any other problems like soft tissue calcification or artery problems my age is 26..
No. If you take for short interval its create no harm
Dr. Ketan Shah sir thank u for ur advice..
Sir, vitamin D very low. After taking vit D sesse, I feel pain in joints of hands and legs, So stopped. Is there any other issue may be. Please suggest. Osteopenia is there but serum calcium is normal.
Sir but how to take the medicine u have not mentioned sir.
It's according to investigation
Cal mag D 9541901113
Thanks Dr....for sharing your gr8 knowledge and tips in detail. 🙏
But regarding diet one thing I would like to say rajgira & kuttu ( amaranth flour & buckwheat flour) these better options for vegetarian.
Thanks for your feedback
Calcium kb or Kitna time lena h din me ek baar ya dono time btaye plz
In tablet form u can take it once a day after meal.
Good afternoon sir.meri age 28 year hai.mera tsh 23.50 hai.mujhe chakkar aate hai.aur ghabrahat bahut hoti hai. Bp v 130/90 rahta hai. Sir me tanav rahta hai.kahi v ghar se bahar Jane me dar lagata hai.kabhi -2 ulti k jaise ichha hoti hai but hota nhi hai.ye calcium ki kami k lakhan to nhi hai? Ya thyoroid k wajah se aisa hai.please sir kuch advice dijiye. Bahut pareshan hu.please. .
U can send voice message only on what's app number 9081011511. Describe ur complaints in detail through voice message only
Thanks sir runing karne se mare ghutno me cut cut ki awaaz ATI he Kiya Krna chahiye
calcium diet lijie
Sir vit d 11percent hai toh kya Karen pure body me har waqt pain hota hai bones weak hai fingers fold nai ho Pate bht treatment karwa chuke par recover nai ho paa raha sir plz bataye
Calc phos 6x along with allopathic medicine
Ra positive 116
B-12 is 230
D3 is 10.56 can it be cured by homeopathy or I have to follow allopathy plz suggest I am 36years old..
Along with allopathic medicine you can take homeopathic medicine be cause if rheumatoid arthritis and less side effects of homeopathic therapy
Thank u very much sir....I just started two days before...it's Gaultheria Procumbens with some other tablets in small packing...
Doctor sir.... Mera question ye hai ki agar calcium level body mein thik hai to kya ye man lena chaiye ki body mein vitamin d level bhi thik hoga.... Please reply... Thanks
No. Ye dono different hai. So investigation k bina Pta ni chlega k vit D Kitna h
Sir mai 30 years ki hu or mera bal teji se white ho rha hai koi medicine hai kya jo ise naturally kala ho sake????
You can take lycopodium 30
But no medicine for white to black
Sir how remove osteoporosis fracture
Contact🗣📲📞 9541901113
Sir meri age 26 hai or mai Europe mai rehta hu meri bones bht dard hoti hai or taktak ki awaz bht ati hai har joint sy . Meny india sy test krvaea tha vah py RA factor week positive aea tha .or abi jha sy karvaea too vitaminD 7 hai or RA factor negtive hai plz btaye kea kro
Describe ur complaints in detail through voice message on what's app no 9081011511
Sir morning m kitne baje sunlight le aur kitni der because I m house wife im so busy aur mujhe vitamin d aur calcium ki kami h meri bones week ho gaee h factur bhi 2 times ho chuka h please help
Morning me 8 to 9 me 15-20 min.
Sir dhoop ko chhodkar vitamin d ka koi best source batadijiye
Beans and spinach, cheese, eggyolks
Bahut hi achhi jankari sir, sir aap ke number plz
JULY 2020 MESSAGE ? PLEASE
Der doctor. I have palpitation problem after eating food. Plz suggest medicine
Lycopodium 200. Once a week u can take
Already used but no improvement
What is the name of allopathy medicine for vit D deficiency Sir?
Uprise d3 60k
Sun light se vit D pane keliye keise, kya karna hoga?
Daily sit in sunlight when not much heat about 30 min.
I have kidney stone, can I take dairy products
No phele stone ko khtm kro wrna barh jayega