My problem sir please 🙏🙏🙏IMPRESSION: MRI study reveals: - Lumbarisation of SI. -Left postero-lateral herniation of L5-S1 iv disc is causing indentation over emerging nerve root on left side and narrowing of the iv foramen on right side
Sir Mera Age 19 hai low Calcium ki wajah se Tooth me Cravity aata hai Kya sir?kyunki mere lower Back me bohot pain hota hai ..or Saare tooth me Cravity aa gaya hai Kya karu sir
Very useful video 👍 Sir I'm 23 yrs old and mujhe 6 saal se calcium aur vitamin d ki kami h mjhe neend bahut aati h 12 se 15 hrs bhi ho jati k hi kbhi iska koi ilaaj batao mera 6 mahine dawai bhi chali h fir bhi theek nhi hui Mjhe weakness, short memory, heavy hairfall, anger issues, body pain, weight gain, tingling in body, nails break hona jldi, headache due to migrane, toothache, survical problem, frequent urination , thick blood, heavy voice, irregular periods, acidity, stiffness, knee pain in sb cheezo ki dikkat bhi h
Khub bhalo knowladge diye chhen aur hame khushi mili Ki AAp hindi me karoron logo tak AAp jate hain. Hindi me aap liver me chot. Laraee jhagara me ek fat se chot lagi thi 1964 me bad me police me tha kabhi kabhi daru liya tha bad purana chot se fir bahut dino se fatty liver Ho. Gaya. 80 me ja raha hun liver pain gas batana hota hai bhukh nahi lagti, Dawa Ka video share karen. Aasha hai AAp jaisa mahan lok jarur share karege. Reply me. Thank you so much sir weating.
Thanks Dr sahab Sir I have calcium deficiency I have back pain and knee joint pain when I bend my knee it sounds, when I visited doctor he asked me for x ray and and x ray showed that calcium is lost from bones he asked me for vitamin D and calcium supplements, my Question is that can I regain calcium in bones again with vitamin D and calcium supplements, kindly reply I am so upset with this problem because I am young my age is 32 years
I have vitamin d deficiency my level was 15 ng / ml before 4 months, and 2 months ago my level re checked it was 49 ng at that time , I feel much better, still having knee hip shoulder muscle pain , how long it will take to recover from muscle pain due to vitamin d deficiency ,after achieving the normal level, I am taking vitamin d 5000 iu , vitamin k , and multi mineral
Sir Mai calcium shelcal tablet lerahi Hun ...diner k baad Kya ye time sahi hai...(.calcium and vitamin D3 tablet ) lene ka ...mere face pe Marr lagg k bone toot gai thi...nose aur eyes ki ....Kya ye tablet sahi kaam karega mere liye ya phir koi aur tablet ho to plz name batao sir ...Mera face ka sawal hai plzz ...janhan pe Marr laga hai wanhan ka face daab Gaya jaisa lagta hai ...aur dard bhi hota hai .maar lag k 4/5 saal hogaya hai .
What is your age? If you have d3 and calcium deficiency than took shelcal I suggest do blood test for calcium and d3 You can take it after breakfast also
Sir maine test karaya tha puri body ka doctor ne bola tha badme mujhe btaya gya ki mere bone kafi week HI dexa scen rest bhu karaya tha Sir hadiya bhut dard hoti hai weekns bhut hoti hai khata bhut hu lgta nhi hai Sir rai DE plz 7 saal se parshan hu doctor ne marriage ke liye bhi mna kar diya tha bola tha ki phle apna ilaj karo hadiya mei awaj bhut aati hai
Sir, can you help us to understand holistic aspect of patients showing symptoms of Vitamin D deficiency? And how to reach at Similimums for those patients? Hope, you understand my question.
mujey vasomotor rhinitis ki problem ha uskey treatment keliya doctor Na mujey vitamin D suggest kiya ha..par vitamin D khaney sa mujey allergic reaction ho rha ha...what should I do sir
Sir meri age 26 hai or mai Europe mai rehta hu meri bones bht dard hoti hai or taktak ki awaz bht ati hai har joint sy . Meny india sy test krvaea tha vah py RA factor week positive aea tha .or abi jha sy karvaea too vitaminD 7 hai or RA factor negtive hai plz btaye kea kro
Good afternoon sir.meri age 28 year hai.mera tsh 23.50 hai.mujhe chakkar aate hai.aur ghabrahat bahut hoti hai. Bp v 130/90 rahta hai. Sir me tanav rahta hai.kahi v ghar se bahar Jane me dar lagata hai.kabhi -2 ulti k jaise ichha hoti hai but hota nhi hai.ye calcium ki kami k lakhan to nhi hai? Ya thyoroid k wajah se aisa hai.please sir kuch advice dijiye. Bahut pareshan hu.please. .
Dear sir good afternoon sir i am sukhbir singh from punjab i am surfing with bowel function disease after 2 year its simtum some time losse motion when i take milk products like milk butter ghee and some time constipation when i take dry fruits peanut my stool colour change every time My bowel not clear properly but my stool is loose daily
Sir vit d 11percent hai toh kya Karen pure body me har waqt pain hota hai bones weak hai fingers fold nai ho Pate bht treatment karwa chuke par recover nai ho paa raha sir plz bataye
I m having vit d3 12.9 but my blood calcium is 9.2 ,9.4,9.3 in 3 days ... And I m felling twiching all over body specially in eyelid ..and heart flutters. My question if calcium lavel is correct than why do I have these symptoms????
Dr. Ketan Shah sir I know my vitamind3 lavel is low thas why I m taking 60000iu per week for 8 and calcium citrate 1000 mg .. still my question is that if my blood calcium is normal why my doctor told me to take 1000 mg of calcium ..{it reduced my twiching}.. but will it create any other problems like soft tissue calcification or artery problems my age is 26..
Sir, vitamin D very low. After taking vit D sesse, I feel pain in joints of hands and legs, So stopped. Is there any other issue may be. Please suggest. Osteopenia is there but serum calcium is normal.
Sir morning m kitne baje sunlight le aur kitni der because I m house wife im so busy aur mujhe vitamin d aur calcium ki kami h meri bones week ho gaee h factur bhi 2 times ho chuka h please help
sir mana ek 2 month ka rode puppy rescue kiya haya usko ricket hain uska leg fold ho gaya hain usko d3 drops and calcium and nurobioun fort day raha hu ap homiopath ma kuch masicine suggest kara pls.
Doctor sir.... Mera question ye hai ki agar calcium level body mein thik hai to kya ye man lena chaiye ki body mein vitamin d level bhi thik hoga.... Please reply... Thanks
Sir,Namaste,I have been suffering from tingling since 4 months so many treatment done but no result. moreover I have been suffering from diabetic and thyroid. Sir how to be cured? Your vdo is very useful. thank u sir..
सर नमस्कार मेरा नाम चंद्रकांत कुमार है मेरे कमर से लेकर गर्दन तक दर्द करता इसके लिये में अंग्रेजी दवा भी किया हु लेकिन कोई आराम नही हुआ है ये दर्द लगभग 3 साल से है इसके लिये कोई दवा बताये सर 🙏🙏 ताकि में ठीक हो जाऊं आपका सब दिन आभार प्रकट करूँगा
hi dr my vitamin d is 72 nmol/l ...i have body ache..bones mei sniffness aa jati nd bones mei se awaaz bht ati..muscle problem...last 2 yr se vitamin d ka level low ho rha..ab bht pain hai..like bones break na ho jaye..bht tablet b lii...nuro d3..geld3..is there any other problem?plz advice
Thanks Dr....for sharing your gr8 knowledge and tips in detail. 🙏 But regarding diet one thing I would like to say rajgira & kuttu ( amaranth flour & buckwheat flour) these better options for vegetarian.
nature made medicine hi sabse badhiya hota hai ... branded ayurvedic company ke products hi use kriye har tarah ki bimariyo se jad se chutkara milega ... patanjali & earthyboon jaise company ke products are best to cure health
Helo sir...mere calcium or vitamin D3 ki kami h...kafi Dr. Ko dikhaya bt kuchh khas fark nahe h...mere ab knees or elbow bi pain Karti h...Kabi Kabi shoulder bi...kya kare...or muje ye bi Janna h ki...agr low bon density Hoti h...kya wo wapis healthy hogi ya nahe...
Calcium tablet lene bola he mera doctor ne Lekin Maine 1 month tablet liya abhi sochrai ho ki calcium rich vala food lelu or tablet bandh karlu Is it ok
खूप छान माहिती दिली त्याबद्दल धन्यवाद नमस्कार ठाणे
I don't know marathi but I can understand what you want to convey.
Thanks.
बहुत अच्छी तरह समझाया आपने,
धन्यवाद 🙏🙏
Thanks meenakshi
Thanks for sharing my Dear Doctor.
Thanks Doctor God bless you.
Thank you very much sir, skin dieses ke bare me bataya.
Wow sir ji Many..... Thanks
Most welcome
My problem sir please 🙏🙏🙏IMPRESSION: MRI study reveals: - Lumbarisation of SI. -Left postero-lateral herniation of L5-S1 iv disc is causing indentation over emerging nerve root on left side and narrowing of the iv foramen on right side
बहुत सुन्दर प्रस्तुति सर
Thank you Balendu ji.
Sir Mera Age 19 hai low Calcium ki wajah se Tooth me Cravity aata hai Kya sir?kyunki mere lower Back me bohot pain hota hai ..or Saare tooth me Cravity aa gaya hai Kya karu sir
Very useful video 👍
Sir I'm 23 yrs old and mujhe 6 saal se calcium aur vitamin d ki kami h mjhe neend bahut aati h 12 se 15 hrs bhi ho jati k hi kbhi iska koi ilaaj batao mera 6 mahine dawai bhi chali h fir bhi theek nhi hui
Mjhe weakness, short memory, heavy hairfall, anger issues, body pain, weight gain, tingling in body, nails break hona jldi, headache due to migrane, toothache, survical problem, frequent urination , thick blood, heavy voice, irregular periods, acidity, stiffness, knee pain in sb cheezo ki dikkat bhi h
www.happyhealthzone.com
Thanks Doctor
Khub bhalo knowladge diye chhen aur hame khushi mili Ki AAp hindi me karoron logo tak AAp jate hain. Hindi me aap liver me chot. Laraee jhagara me ek fat se chot lagi thi 1964 me bad me police me tha kabhi kabhi daru liya tha bad purana chot se fir bahut dino se fatty liver Ho. Gaya. 80 me ja raha hun liver pain gas batana hota hai bhukh nahi lagti, Dawa Ka video share karen. Aasha hai AAp jaisa mahan lok jarur share karege. Reply me. Thank you so much sir weating.
You can watch my video on fatty liver with gastrology
For your problem start jondila liver tonic 2 spoon 3 times a day for 1 month
Thank you, it was very helpful video.
Thank you sir,
Mene test karaway,Meri age 35 male.
Calcium Aya hai 9.8mg
And vitamin D Aya, 14.3 ng,
Mje guide karden mene kia krna chahye. Please
Thanks Dr sahab
Sir I have calcium deficiency I have back pain and knee joint pain when I bend my knee it sounds, when I visited doctor he asked me for x ray and and x ray showed that calcium is lost from bones he asked me for vitamin D and calcium supplements, my Question is that can I regain calcium in bones again with vitamin D and calcium supplements, kindly reply I am so upset with this problem because I am young my age is 32 years
Where's your hospital sir?
Ahmedabad Gujarat
Thank you very much sir... U explained the solution in very understandable way
Nice and thanks sar
I have vitamin d deficiency my level was 15 ng / ml before 4 months, and 2 months ago my level re checked it was 49 ng at that time , I feel much better, still having knee hip shoulder muscle pain , how long it will take to recover from muscle pain due to vitamin d deficiency ,after achieving the normal level, I am taking vitamin d 5000 iu , vitamin k , and multi mineral
Kese increase kiya apne विटामिन d plz z tell mee
Normal range kya vitamin d
Dhanyvad doctor sahab aapane bahut acche samjhaya hai
thank you baldev bhai
Sir meri age 33 hai ...or mujhe calcium ki kami kafi hogai hai ...plz tell THIL PANI KE SAT LIYA TU CALCIUM BADENGE KY PLZ TELL
Tnkx sir
Tks
Alopethic ki calcium ki kaunsi tablet leni hai
Sir Mai calcium shelcal tablet lerahi Hun ...diner k baad Kya ye time sahi hai...(.calcium and vitamin D3 tablet ) lene ka ...mere face pe Marr lagg k bone toot gai thi...nose aur eyes ki ....Kya ye tablet sahi kaam karega mere liye ya phir koi aur tablet ho to plz name batao sir ...Mera face ka sawal hai plzz ...janhan pe Marr laga hai wanhan ka face daab Gaya jaisa lagta hai ...aur dard bhi hota hai .maar lag k 4/5 saal hogaya hai .
What is your age?
If you have d3 and calcium deficiency than took shelcal
I suggest do blood test for calcium and d3
You can take it after breakfast also
Thanks sir
Kabhi india ae to aap se jaroor milege👍👍
Sir maine test karaya tha puri body ka doctor ne bola tha badme mujhe btaya gya ki mere bone kafi week HI dexa scen rest bhu karaya tha Sir hadiya bhut dard hoti hai weekns bhut hoti hai khata bhut hu lgta nhi hai Sir rai DE plz 7 saal se parshan hu doctor ne marriage ke liye bhi mna kar diya tha bola tha ki phle apna ilaj karo hadiya mei awaj bhut aati hai
Bro meri bhi yahi problem hai Abhi theek hui ya nai kya treatment la rah ho abhi
Sir, can you help us to understand holistic aspect of patients showing symptoms of Vitamin D deficiency? And how to reach at Similimums for those patients? Hope, you understand my question.
sure... sandeep kumar
Liver cancer k patient ki alkaline high hai unko diet mai kya denaa hai Dr. Ne Salt or suger mna kiya hai kya khaye
consult a good dietitian
Very nice sir thank to
mujey vasomotor rhinitis ki problem ha uskey treatment keliya doctor Na mujey vitamin D suggest kiya ha..par vitamin D khaney sa mujey allergic reaction ho rha ha...what should I do sir
Sir Me Siya my age 22 mai calcium or vitamin D supplement lena chahati hoon... Mere liye kya accha hoga plzz suggest kijiye
Sir apka clinic kaha per hai
www.happyhealthzone.com
Sir mera vitamin D level 7.75 ha , meney vitamin D ka capsules khaye, lekin usko khaney sa muje allergic reaction ho rha ha...
Sir medicine kon si leni hai?
For how many days to take calc phos 6x please mention
you can take 1 to 2 months.
Sir how to take appoinment ?
Kindly Contact +91 090810 11511
कपड़े पहनकर धूप में खड़े रहने से विटामिन D मिलता है कि पश्चिम देशों की तरह कपड़े कम पहनकर बैठना पड़ेगा..और कितनी देर तक खड़े रहना है..?
*best explained*
My bp is low how to stop bp medicine?
What is the difference taking only Vit d vs ‘Vit d with calcium’?
Sir dhoop ko chhodkar vitamin d ka koi best source batadijiye
Beans and spinach, cheese, eggyolks
Sir, mera kamar MA dard ho raha he 6 month se may calcium ossopan HD khata ho dard nahi kam hota hai please bataye
Can't understand your question
Sir meri age 26 hai or mai Europe mai rehta hu meri bones bht dard hoti hai or taktak ki awaz bht ati hai har joint sy . Meny india sy test krvaea tha vah py RA factor week positive aea tha .or abi jha sy karvaea too vitaminD 7 hai or RA factor negtive hai plz btaye kea kro
Describe ur complaints in detail through voice message on what's app no 9081011511
Sir mai 30 years ki hu or mera bal teji se white ho rha hai koi medicine hai kya jo ise naturally kala ho sake????
You can take lycopodium 30
But no medicine for white to black
Sir i am using nutrilite cal mag D
And it's great product
What you think about it
Doctor saab.....mera VITAMIN D 26 hai....maine 8 weeks tak DROCOL SACHET , KINGNERVE FORTE, KINGNERVE CT tablets liya......abi bi muje bahut thakaan hoti chalne phirne mein...ab mai aage kya karoo????
Check vitamin b 12 and haemoglobin also thyroid test
Dr. Ketan Shah doctor saab mera B12 334 hai aur TSH 1.8
Iske liye konsi dava rhegi
Sir maine bhut suna he ki vitamin d full sun light me sabse jyada Paya jata he
Time (12hr se 2hr Tak )is time me uv bhut hoti he
Plz explain sir
you can expose to sun around 8 am is good time
You are super doctor
thank you bobby
Sir Mera vit. D level 17 tha supplement lene se 108 Ho gya h level mein laane ke liye kya karun please help me sir..
Stop taking suppliment
Sir supplement band kar diya hun kya yah apne aap leval mein aa jayega..
Good afternoon sir.meri age 28 year hai.mera tsh 23.50 hai.mujhe chakkar aate hai.aur ghabrahat bahut hoti hai. Bp v 130/90 rahta hai. Sir me tanav rahta hai.kahi v ghar se bahar Jane me dar lagata hai.kabhi -2 ulti k jaise ichha hoti hai but hota nhi hai.ye calcium ki kami k lakhan to nhi hai? Ya thyoroid k wajah se aisa hai.please sir kuch advice dijiye. Bahut pareshan hu.please. .
U can send voice message only on what's app number 9081011511. Describe ur complaints in detail through voice message only
In excess of intercource which vitamin and element decrease
Sir calcium or vitamin d ki tablet eik sath le skte hain kya
Le skate ho
Plz suggest medicine suryasis
Psoriasis is an auto immune disease. U can take homoeopathic medicine after consultation
Thanks sir runing karne se mare ghutno me cut cut ki awaaz ATI he Kiya Krna chahiye
calcium diet lijie
mera beta 13sal ka he uska vitamin d 11he usy kamar Dard or tado ke piche hisy me Dard he aaram Ni ho Raha he 1mahina ho gya Kay kare
Dear sir good afternoon sir i am sukhbir singh from punjab i am surfing with bowel function disease after 2 year its simtum some time losse motion when i take milk products like milk butter ghee and some time constipation when i take dry fruits peanut my stool colour change every time
My bowel not clear properly but my stool is loose daily
U can take podophylum 30.3 pills 3 times a day and nux vom 200. Once a week
Thanks
Sir vit d 11percent hai toh kya Karen pure body me har waqt pain hota hai bones weak hai fingers fold nai ho Pate bht treatment karwa chuke par recover nai ho paa raha sir plz bataye
Calc phos 6x along with allopathic medicine
I m having vit d3 12.9 but my blood calcium is 9.2 ,9.4,9.3 in 3 days ...
And I m felling twiching all over body specially in eyelid ..and heart flutters.
My question if calcium lavel is correct than why do I have these symptoms????
D3 is low and you can try multivitamin tablet
Dr. Ketan Shah sir I know my vitamind3 lavel is low thas why I m taking 60000iu per week for 8 and calcium citrate 1000 mg .. still my question is that if my blood calcium is normal why my doctor told me to take 1000 mg of calcium ..{it reduced my twiching}.. but will it create any other problems like soft tissue calcification or artery problems my age is 26..
No. If you take for short interval its create no harm
Dr. Ketan Shah sir thank u for ur advice..
Sir, vitamin D very low. After taking vit D sesse, I feel pain in joints of hands and legs, So stopped. Is there any other issue may be. Please suggest. Osteopenia is there but serum calcium is normal.
Ra positive 116
B-12 is 230
D3 is 10.56 can it be cured by homeopathy or I have to follow allopathy plz suggest I am 36years old..
Along with allopathic medicine you can take homeopathic medicine be cause if rheumatoid arthritis and less side effects of homeopathic therapy
Thank u very much sir....I just started two days before...it's Gaultheria Procumbens with some other tablets in small packing...
19.55 d3 kitne month Tak dava Lena padega kaun si medicine hai
Take Calc phos 6x along with allopathic treatment for 3 months
Sir please aapka contact number hai jisse baat Ho jaaye
Sir morning m kitne baje sunlight le aur kitni der because I m house wife im so busy aur mujhe vitamin d aur calcium ki kami h meri bones week ho gaee h factur bhi 2 times ho chuka h please help
Morning me 8 to 9 me 15-20 min.
Thank you
Thank you sir
Aap bhuth acha dr. Hai
Thank you poonam ji
sir mana ek 2 month ka rode puppy rescue kiya haya usko ricket hain uska leg fold ho gaya hain usko d3 drops and calcium and nurobioun fort day raha hu ap homiopath ma kuch masicine suggest kara pls.
Cal phos 6x 3 pills three times a day and rhus tox 30. 3 pills three times a day
Sir vitamin D bhut km h 7 , medicine bhi le rhe h but still km hi rehta h ,aisa kyu? Arthritis pbm h plz any suggestions
Sir me elbow k pass or forearms me sujan or mass eiktha hone LG gya hai iska kya krna hai
U should take calc flour and rhus tox
Doctor sir.... Mera question ye hai ki agar calcium level body mein thik hai to kya ye man lena chaiye ki body mein vitamin d level bhi thik hoga.... Please reply... Thanks
No. Ye dono different hai. So investigation k bina Pta ni chlega k vit D Kitna h
Sir,Namaste,I have been suffering from tingling since 4 months so many treatment done but no result. moreover I have been suffering from diabetic and thyroid. Sir how to be cured? Your vdo is very useful. thank u sir..
U can take homoeopathic medicine gelsemium 30 and Arabica 30
nice information
Thanks sar 🙏
Der doctor. I have palpitation problem after eating food. Plz suggest medicine
Lycopodium 200. Once a week u can take
Already used but no improvement
सर नमस्कार मेरा नाम चंद्रकांत कुमार है मेरे कमर से लेकर गर्दन तक दर्द करता इसके लिये में अंग्रेजी दवा भी किया हु लेकिन कोई आराम नही हुआ है ये दर्द लगभग 3 साल से है इसके लिये कोई दवा बताये सर 🙏🙏 ताकि में ठीक हो जाऊं आपका सब दिन आभार प्रकट करूँगा
hi dr my vitamin d is 72 nmol/l ...i have body ache..bones mei sniffness aa jati nd bones mei se awaaz bht ati..muscle problem...last 2 yr se vitamin d ka level low ho rha..ab bht pain hai..like bones break na ho jaye..bht tablet b lii...nuro d3..geld3..is there any other problem?plz advice
Sir meri mom ki vitamin D ki kami ki waje se jibh khrb ho gyi 2saal se mirch nhi kha pa rhi h sir aap iska upaye btao
In homeopathy calc phos 6x along with allopathic medicine
Sir but how to take the medicine u have not mentioned sir.
It's according to investigation
Cal mag D 9541901113
Thanks sir
Thank
What is the name of allopathy medicine for vit D deficiency Sir?
Uprise d3 60k
Calcium kb or Kitna time lena h din me ek baar ya dono time btaye plz
In tablet form u can take it once a day after meal.
Thank u sir...
Nice Sir
ویٹمن ٹی کا لوال کتنا ہی ساہی ہے ڈاکٹر صاحب شکریہ
Nice and valuable
srr hith bdane ke lea kya krna chaiye
Thanks Dr....for sharing your gr8 knowledge and tips in detail. 🙏
But regarding diet one thing I would like to say rajgira & kuttu ( amaranth flour & buckwheat flour) these better options for vegetarian.
Thanks for your feedback
I have kidney stone, can I take dairy products
No phele stone ko khtm kro wrna barh jayega
super information
I have vitamine d 25 8.2
Single statue touching 💓 heart 😄💕💕💓💓💓💓💔💕💋
सर,
मुझे vitamin D 3 की कमी हो गई है, उसके लिए कौनसी होमियोपैथी मेडिसिन्स लेना चाहिए, बताए।
five phos
Sun light se vit D pane keliye keise, kya karna hoga?
Daily sit in sunlight when not much heat about 30 min.
GOOD comment
nature made medicine hi sabse badhiya hota hai ... branded ayurvedic company ke products hi use kriye har tarah ki bimariyo se jad se chutkara milega ... patanjali & earthyboon jaise company ke products are best to cure health
Thank u Dr good video
Helo sir...mere calcium or vitamin D3 ki kami h...kafi Dr. Ko dikhaya bt kuchh khas fark nahe h...mere ab knees or elbow bi pain Karti h...Kabi Kabi shoulder bi...kya kare...or muje ye bi Janna h ki...agr low bon density Hoti h...kya wo wapis healthy hogi ya nahe...
Pls reply me..
Nice mind power keeps liye video banaye
Calcium tablet lene bola he mera doctor ne
Lekin Maine 1 month tablet liya abhi sochrai ho ki calcium rich vala food lelu or tablet bandh karlu
Is it ok
You can decide after the blood report of Vitamin D3
@@DrKetanShah Sir your phone number. PleaseSir. iamtreamenttakei
Meri 26 age hai aur mera vitamin D3 5.9 aaya hai😭😭😭😭main iski fast recovery kaise krun, sunlight ke alawa😭.. Mashroom me bhi Vitamin D hota h kya?
Yes mushroom contain vitamin d. Also u should take milk and milk products
Teeth ka rough hona kis vitamin ,element decrease