how to create systems in your life

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  • Опубліковано 27 вер 2024
  • HOW to create systems in your life [step by step]

    make sure to check out my last video before watching this one:
    • why you should set sys...
    this video is all about HOW to actually create systems in your life. i go through a 10 step process that will help you create a system in your life no matter what your end "goal" is. i go through a great explanation (step #8) that talks about different ways how to stick to a habit so i'm sure you can find something that will help you out. also: this is just one way out of many ways to create a system & what worked for me may NOT work for you!!
    comment down below a system that you have in your life or a system you wish to create in your life↓ ↓ ↓

    thank you so much for watching (it really means a lot)

    →society perspective: / @societyperspective
    →instagram: / serafina_gargiulo
    →website: serafinagargiu...

    serafina gargiulo,youtube,youtube content,goals vs systems,how to create systems instead of goals,how to create systems to achieve goals,how to create systems not goals,focus on systems,stick to habits,how to make a system in your life,step by step process to create a system

КОМЕНТАРІ • 342

  • @serafinaa
    @serafinaa  2 роки тому +36

    comment: what system do you have in your life or one that you want to work on? ↴

    • @張博翔-e7y
      @張博翔-e7y 8 місяців тому

      I'm kinda stuck at steps four and five. Picking the most crucial goal for myself feels tricky. I'm not sure what I really wanna do, and figuring it out seems like a puzzle. Any chance you could help a bit? Got any suggestions or cool resources to navigate through this tough spot? Thanks a bunch!

    • @streampunksheep
      @streampunksheep 8 місяців тому

      I need a measure for the system, I make sure something makes it accountable (which is the hard part.), and compartmentalize it blocks of time. Unless its for a job, I don't try to make block of time a rigid schedule.

  • @muniramalik313
    @muniramalik313 Рік тому +365

    1. Get a piece of paper & pen
    2. Where I currently am in my life
    3. Write my goals and dreams
    4. Circle one goal most important to me
    5. Why this goal is important to me
    6. 1-3-5 steps to achieve that goal
    7. Be specific about that goal what, when, where
    8. Turn steps into habits-> a. Start small b. Be consistent c. Be specific , when what d. Change environment e. Change company f. Make it enjoyable g. Change haves to gets h. Habit tracker I. Not aim for perfection j. Take action
    9. Adjusting
    10. Forget about the goal, focus on the system

    • @MissTopDJ007
      @MissTopDJ007 8 місяців тому +5

      Thank you!

    • @oscarlandrum2384
      @oscarlandrum2384 8 місяців тому +4

      that was quick thanks!

    • @brendalg4
      @brendalg4 8 місяців тому +6

      Thanks! It doesn't sound like it's about a system.

    • @mmerc808
      @mmerc808 8 місяців тому +8

      People who summarize videos in the comments don’t get enough credit! Thank you!

    • @kelvin1007
      @kelvin1007 8 місяців тому +1

      interesting how the creator didn't like or comment on your notes....

  • @nathananderson8720
    @nathananderson8720 9 місяців тому +99

    This is one of the channels that gave me the courage to start my UA-cam channel 9 months ago about self development. Now I have 1,743 subs and > 1k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

    • @serafinaa
      @serafinaa  9 місяців тому +15

      wait this means SO much - wow. keep up the great work :)

    • @nathananderson8720
      @nathananderson8720 9 місяців тому +7

      @@serafinaa Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my UA-cam channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a UA-camr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this UA-cam thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)

    • @SimonLiftsLife
      @SimonLiftsLife 8 місяців тому +1

      @@nathananderson8720 Thanks for sharing Nathan. I hope you will achieve your goals with your youtube channel! Congratulations for overcoming your depression - ik its not easy.

    • @nathananderson8720
      @nathananderson8720 8 місяців тому

      @@SimonLiftsLife Thank you! I had so many fears even before I started and I still have fears. I am still an introvert but I what I really focus on is the value of the content and what I’m truly passionate about while helping others! I'm glad that I'm foolish enough to believe that I can actually start making money through my passions. I've never thought that I'd able to gain 1K subs faster. I can't imagine how many opportunities could have been wasted if I didn't have courage to go after them. That includes having this channel, being in a management role, having the people who actually care about me for who I am, freelance gigs, being an ambassador in a creative community and now I'm also planning on honing my public speaking skills through joining a toastmaster club and these all happened this year. It started with writing them all down on a piece of paper. A paper that serves as a reminder for me to go after what I want even through hard times. I'm not bragging about my accomplishments but simply hoping that this message can also inspire others to believe in themselves.

    • @LifeOfBooksAndTravels
      @LifeOfBooksAndTravels 8 місяців тому +2

      Why do I keep seeing same comment and same you in every damn channel 😂 I literally have seen you in 10 other channels .... all these influencers helped you then, not just one person. 😅

  • @nani543
    @nani543 Рік тому +17

    My goal is to write a well written master thesis that is well explained and advanced.
    The specific steps or enabling habits are, in so particular order:
    - Get myself to my subject department as early as I can, ideally 7.30AM which is when it opens. This is because the PhDs may be able to help me, or I can discuss things with them.
    - Eat healthy breakfast and lunch, such as eggs, vegetables, chicken, avoid oily/greasy foods in order to stay focused throughout the day. Opt from tea rather than coffee as coffee gives me palpitations.
    - Go to sleep at a decent time.
    - Go to a run a few times a week to get rid of stress jitters.
    - Ask PhDs for help every day or as often as possible
    Honestly, I feel like systems need to be tweaked after initial drafts as you have no idea what you're getting yourself into. So I'll edit this in a few days.

  • @Shakil-ri5wd
    @Shakil-ri5wd 6 місяців тому +1

    I found the "I get to do this " resonating very well with me. As a Muslim, it is part of the faith and I believe, the very existence of ourselves is a Blessing from God. And each capabilities are part of the blessing, being able to see, being able to run, being able to talk, being able to hear is something I was taught to be grateful to God about. I forget to do that most of the time, but taking your advice of seeing my tasks as something I get to do, i.e blessed to do instead of I have to do, I see myself being grateful and enjoying the task itself.

  • @aleckirsten5769
    @aleckirsten5769 8 місяців тому +4

    I was just looking into starting my own UA-cam Channel as I stumbled upon this video randomly, and wow... I loved your style of explaining, your filming, editing, the calmness, the subject presented. You're a gem Serafina!!

    • @serafinaa
      @serafinaa  8 місяців тому +1

      go for it start that channel - you got this! and thank you that means so much, it's a work in progress for sure

  • @dianbuurkes8439
    @dianbuurkes8439 Рік тому +7

    Thank you! I have been trying to get to my goals for 2023. Everybody is talking about systems, but i always got stuck on making them. Now everything is so clear 😀❤

  • @annette681
    @annette681 Рік тому +4

    Thank you. Something you said is really important and that’s change your perspective. Changing your perspective can be the difference between success and failure. Thanks!

  • @mirzanadiafateema7107
    @mirzanadiafateema7107 Рік тому +1

    I am finding difficulties in maintaining people, new friends outside and inside my home even what's my duty in home. Any tips? This is a clear vision of system. Really thanks. ❤

  • @Carla-pp4ru
    @Carla-pp4ru 8 місяців тому +2

    I love how you explained this so clearly and simply. Thanks!

    • @serafinaa
      @serafinaa  8 місяців тому

      happy to hear - thank you for watching :)

  • @terrellbanks9679
    @terrellbanks9679 Рік тому +2

    Great Video, Serafina! I've watched a few videos on how to create systems. Oddly enough, this was the only video with a system on how to create systems.

    • @serafinaa
      @serafinaa  Рік тому

      glad to hear it helped you out!

  • @kristinegargiulo7479
    @kristinegargiulo7479 2 роки тому +5

    Cant wait to watch this again and write down and apply to my life!, really good applications to look forward too! I Love You,Love MOM

  • @lisashikuku
    @lisashikuku 7 місяців тому +2

    I loved watching this, definitely will rewatch it, you've made it simple and easy for me to navigate. thank you💜💜

    • @serafinaa
      @serafinaa  7 місяців тому

      thank you for watching - more to come !!

  • @SebaDiGiuseppe
    @SebaDiGiuseppe 7 місяців тому

    Addint to the first one: the pen & paper.
    There's a lot to explain but, basically, handwriting stimulates the brain to explore in details. And also you avoid some distractions. In fact, I'm writing this on my computer and I'm distracted from my goal of this morning hehe.

  • @leonardo3265
    @leonardo3265 8 місяців тому

    You are the feminine version of myself. The books you are reading, the content of this video, and the bookshelf are just how I do this. Amazing video, I wish we could be friends and talk about those things daily, as a way to keep each other committed. The video is amazing as it's quite motivating, but I know that this motivation here doesn't help me with anything cuz it doesn't last. Commitment is the key.

  • @Gayashan4lk
    @Gayashan4lk 8 місяців тому +3

    Chapters
    0:14 Step 1 Get a piece of paper
    0:25 Step 2 Reflect on the present moment
    0:44 Step 3 Write down your goals
    1:20 Step 4 Select most important goal
    1:38 Step 5 Determine why you chose that goal
    2:00 Step 6 Write down steps to attain that goal
    2:25 Step 7 Get More Specific about those steps
    3:30 Step 8 Turn those steps into habits
    7:51 Step 9 Adjest
    8:11 Step 10 Forget about that goal

  • @wendyk3914
    @wendyk3914 7 місяців тому +1

    Your system is BOMB girl 🎉

  • @paulmilakeve
    @paulmilakeve 8 місяців тому

    I appreciate you highlighting the importance of systems. I often discuss various systems on my channel and know first hand how much they help. I enjoyed your approach to this one. Great video.

  • @ElodieRichard-hc7fs
    @ElodieRichard-hc7fs 7 місяців тому +15

    I have read atomic habits and it changed my life!
    The systems I am currently building is gym, piano practice and english learning (not all at once of course)

    • @serafinaa
      @serafinaa  7 місяців тому +1

      love to hear that!

  • @carmencatalina9086
    @carmencatalina9086 8 місяців тому +2

    I agree with one goal at time. And knowing your why. Feels good to set goals and achieve them. Thank you for the tips ❤❤❤

    • @serafinaa
      @serafinaa  8 місяців тому

      yes it’s a work in progress but little by little we will get there!

  • @MarkErnestParent
    @MarkErnestParent 8 місяців тому +1

    My o my !! : so young yet so down to earth and intelligent 👍. Also, so attractive and with such an appealing voice. 😊👏👏

  • @ayopacheco1
    @ayopacheco1 10 місяців тому +1

    You're so right Serafina. Thanks so much for this wisdom.

  • @rayraman3243
    @rayraman3243 8 місяців тому +2

    As a teenager, I wasn't in the best shape, but I set a goal for myself to run a marathon. I started small, aiming to run to the next five telephone poles distance, then walking, and gradually increasing my distance each day. This dedication led me to wake up at 3:30 AM daily, running 20 to 25 miles. My perseverance paid off when I completed the Boston Marathon. Your approach to systems thinking resonates with me. I'm curious - what inspired you to embark on a journey of self-improvement rather than choosing the common path like most do of leisure and entertainment?

    • @serafinaa
      @serafinaa  8 місяців тому +1

      this is such a great story - thank you for sharing! to be honest it just started off with changing one aspect of my life and ever since that it's been a journey of improving other areas of my life. it's a mix of seeing my potential and wanting to reach that but also knowing we have one life and i want to be making the most out of it!

    • @rayraman3243
      @rayraman3243 8 місяців тому +1

      I think you got it :-) Things will get challenging sometimes, but that is part of the journey. What we call "happiness" which is fleeting pales in comparison to the joy of seeing your consistant progress even small towards your goals.@@serafinaa

  • @lucasmesquita6387
    @lucasmesquita6387 8 місяців тому +1

    Systematic, clear, and full of a golden purpose, great video!

  • @regretfulcolonel5557
    @regretfulcolonel5557 Рік тому +1

    Thanksss! I am a huge fan of atomic habit, your inputs would also help me with my journey 😊

  • @boudiramal4427
    @boudiramal4427 8 місяців тому

    i like how you simply and shortly explain the steps you give the necessary without further odd thank you keep going

    • @serafinaa
      @serafinaa  8 місяців тому

      thank you, i try to get to the point and not waste time ahhahah

  • @edwardleecaliforniausa
    @edwardleecaliforniausa 2 роки тому +3

    I'm proud of you and I loved your vlogs and you are amazing productive and your routine is aesthetic

  • @VictoriaGMota
    @VictoriaGMota Рік тому +2

    I really like this video because it's really straight foward
    Great job! Loved this video 💗💗

  • @ankit.says59
    @ankit.says59 4 місяці тому

    Thank you, I want to make system for my health goals

  • @Seekingsophia00
    @Seekingsophia00 8 місяців тому

    I love the video editing. Follow your dreams, believe in yourself, and don't give up.

  • @aanrofik
    @aanrofik 8 місяців тому

    so far, this video shows me the most "possible" way that seems to work for me.. thanks for sharing!

    • @serafinaa
      @serafinaa  8 місяців тому

      glad it helped, you got this!

  • @shane8539
    @shane8539 8 місяців тому +1

    Great Job Serafina. Fantastic video.

  • @Dylan-cr5ub
    @Dylan-cr5ub 8 місяців тому +1

    Thank you Serafina for this amazing video, wish you a lot of success in the future ❤!

  • @nickwing6194
    @nickwing6194 7 місяців тому

    Awesome channel. Can you list your books that you have on your shelf? Can you discuss/video on your books?
    Enjoying your channel

  • @miguel.diaz.
    @miguel.diaz. 8 місяців тому +2

    Thank you!
    I'm teaching this to my high school students and applying it to my life as well.
    I think that topics such as Establishing systems to achieve what you want in life and Personal finances should be taught in schools as part of the subjects, because they are more important to the lives of students than many of the topics we teach..

  • @AntonioPaezL
    @AntonioPaezL 9 місяців тому +1

    Thank you so much for sharing this, I really found it very usefull and straight forward!...cheers from Mexico!

  • @Nisa25399
    @Nisa25399 Місяць тому

    I clicked on this video because the time is perfect. No seconds.😂😂 Just a perfect 10 minutes.

    • @serafinaa
      @serafinaa  Місяць тому

      hahah yes i do that on purpose for my recent videos - glad someone noticed that

  • @tomatiro
    @tomatiro 9 місяців тому +1

    Old video but very helpful to me! I used it as a reference to make my own steps, thank you so much for this video

    • @serafinaa
      @serafinaa  9 місяців тому +1

      of course - happy to hear it helped you out!

  • @onionfield5306
    @onionfield5306 3 місяці тому

    Great video! I'm starting a system to level-up my art skills to eventually create a graphic novel. Thanks!

  • @souravkumar3452
    @souravkumar3452 26 днів тому

    I think it is the best video lot of Contents and tips out there

  • @erikawilliams78
    @erikawilliams78 8 місяців тому +1

    That was beautiful Clark. Thank you❤

  • @rjones2411
    @rjones2411 8 місяців тому

    Great video! I think I probably could have watched an hours worth of content on this. Would love to see further breakdowns on each of these steps in the future

  • @ninap.6133
    @ninap.6133 9 місяців тому +1

    Excellent video!!!! 👏🏼👏🏼👏🏼👏🏼 Thank you so much for breaking this down so clearly!! 🙏

    • @serafinaa
      @serafinaa  9 місяців тому

      thank you so much for taking the time to watch!

  • @Remember-Death
    @Remember-Death 8 місяців тому +3

    Excellent advice.
    But also, I find the way you "hold a pencil" quite disturbing. 😂

    • @serafinaa
      @serafinaa  8 місяців тому

      thank you & I didn't even notice that hahahah

  • @mikevaughanmusic
    @mikevaughanmusic 7 місяців тому

    Brilliant video - helpful info and got my psyched for my morning 😃 Thank you!! 😃💕

  • @arvind28
    @arvind28 8 місяців тому

    I just found this video. Yeah this really works. This is also what James Clear wrote in his book "Atomic habits".

  • @aizahiftikhar8230
    @aizahiftikhar8230 8 місяців тому +1

    BEST VIDEO I HAVE EVER SEEN

  • @boydhanel9467
    @boydhanel9467 8 місяців тому +1

    Great video. Aligns with everything I am learning from Robin Sharma as well.

  • @marksims9223
    @marksims9223 7 місяців тому +1

    Great video thank you

  • @LEARNINGONLY-lc6mq
    @LEARNINGONLY-lc6mq Рік тому +2

    This video is so much informative Thank you and keep up the work

    • @serafinaa
      @serafinaa  Рік тому +1

      happy to hear it helped-thank you!

  • @fabioenriquefilms3633
    @fabioenriquefilms3633 8 місяців тому

    Great Summary of the Book really well applied! Respect!

  • @michaelmichael819
    @michaelmichael819 8 місяців тому +1

    Nice job Serafina (!)...

  • @abhinandannuli7574
    @abhinandannuli7574 8 місяців тому +1

    Beautiful video! Simple, yet effective one

    • @serafinaa
      @serafinaa  8 місяців тому +1

      thank you - happy to hear it was effective!

  • @ski3091
    @ski3091 8 місяців тому

    5:54
    When I fixed my weight gain and lost 25 pounds, the starting point was when I stopped saying "I need to lose weight", and started saying "I WILL lose weight". Words matter

  • @tiagosousa6945
    @tiagosousa6945 8 місяців тому +1

    Luv ur content. Hope you get some Philosophy to study. We are young (me not so much) but is interesting to be more profound on our whys, e not so much on "hows"

    • @serafinaa
      @serafinaa  8 місяців тому +1

      thank you and yes i for sure want to study philosophy more - I have a lot to learn

  • @robertakeogh8650
    @robertakeogh8650 6 місяців тому

    I am a 76 yr. old female, and I love your tips.❤

    • @serafinaa
      @serafinaa  6 місяців тому

      aw thank you the means a lot!

  • @pmoncayo
    @pmoncayo 25 днів тому

    Thanks so much for sharing, it is a very good video

  • @nicholaskris5829
    @nicholaskris5829 7 місяців тому

    yes.. it is like learning music.. we can't skip a step. the system of habit must be built brick by brick, one upon the other.. rushing it will make all crumble.. just like bamboo.. it takes years just to deepen its root and it it like now progress whatsoever... but after it, the bamboo grow upward very fast

  • @jessejames4444
    @jessejames4444 8 місяців тому +1

    I like the video, good explanation. Thank you!

  • @MsParekh123
    @MsParekh123 8 місяців тому +1

    Thank you

  • @startupbusinesscoaching
    @startupbusinesscoaching 8 місяців тому +1

    This was great! Subscribed!

    • @serafinaa
      @serafinaa  8 місяців тому

      happy to hear it was great - thank you for subscribing means a lot ;)

  • @trevorsmusicvideos
    @trevorsmusicvideos 8 місяців тому

    really appreciate the advice and great video!!

    • @serafinaa
      @serafinaa  8 місяців тому

      thank you i appreciate you taking the time to watch it !

  • @meen1480
    @meen1480 10 місяців тому +1

    Thank you for this I needed it

  • @terrybrooks9514
    @terrybrooks9514 7 місяців тому

    This seems to mostly seems to be around health and repeated actions. What if the goal is singular, ie move home, have a party... I can't see how to adapt this to that.

  • @Mperor_Niho
    @Mperor_Niho 3 місяці тому

    I love the way you think … I’ve saved this video to my watch later

  • @marianacairo
    @marianacairo Рік тому +1

    Great video!! What camera do you use and how do you edit your videos?? :)

    • @serafinaa
      @serafinaa  Рік тому

      thank you for watching! in this video I filmed with a canon rebel SL1 & I use premiere pro to edit

  • @teresac3187
    @teresac3187 6 місяців тому

    thank you for this video, it is very informative! I am planning to get ahold of my life sooner, i am quite addicted to gaming soo i have to break this cycle somehow.

    • @serafinaa
      @serafinaa  6 місяців тому

      thank you for watching!

  • @mohammedtarek4201
    @mohammedtarek4201 8 місяців тому

    thank you for this detailed, well-organized video❤❤

  • @carles_ali
    @carles_ali 8 місяців тому

    what is your major? and how do you manage to find time to create videos and what platform yu use to edit? Thanks

  • @squattingtaiwan
    @squattingtaiwan 7 місяців тому

    I think the reason why changing "have" to "get" works is because "I get to" is a position of gratitude

  • @outofLife-ew1qw
    @outofLife-ew1qw Місяць тому

    This is awesome. Thank you ❤

    • @serafinaa
      @serafinaa  Місяць тому

      thank you for watching!

  • @gabrielniklasschildt5612
    @gabrielniklasschildt5612 8 місяців тому +1

    did you walk the camino this summer ? I feel like I already saw you somewhere...

    • @serafinaa
      @serafinaa  8 місяців тому

      no i did not but one of my friends did lol

    • @gabrielniklasschildt5612
      @gabrielniklasschildt5612 8 місяців тому

      @@serafinaa does she look like you by any chance ?

    • @serafinaa
      @serafinaa  8 місяців тому +1

      no it was my guy friend

  • @AjaySolanki-vw5xb
    @AjaySolanki-vw5xb 3 місяці тому

    Reflect where you are at in your life.
    Write down your goals
    Circle one of those goals
    Why is this goal important to you
    Write down steps you will need to attain that goal
    Get very specific about those action items- what days will you run, how long, what will you eat for breakfast, lunch etc…what time you will go to bed…etc
    4+
    Turn these actions into habits
    Start small
    Be consistent
    Be specific- when, where will you do it
    Change your environment
    Be careful who you surround yourself with
    Make the habit more enjoyable because it is a lifestyle
    Turn haves to get- e.g., I have to run --I get to run--it is a privilege
    Keep a habit tracker
    Don’t aim for perfection-you may miss a day or two
    Simply take action
    Adjusting- forget goals and focus on the system instead
    Focus on one thing at a time

  • @durveshrenuse4501
    @durveshrenuse4501 Рік тому +1

    Very valuable video .
    Thanks 😇

  • @kristinegargiulo7479
    @kristinegargiulo7479 Рік тому +2

    When you say #10,forget ab your goal, so to focus on the process instead?, the steps?

    • @serafinaa
      @serafinaa  Рік тому

      all the steps previously explained ;)

  • @CoDev-zd4bv
    @CoDev-zd4bv 7 місяців тому

    Dropping Straight to the point wow ✊👊 👍

  • @michaelhughes8413
    @michaelhughes8413 8 місяців тому

    Good advice here! Very simple but I'm sure they're effective.

  • @inggomez-allen7920
    @inggomez-allen7920 9 місяців тому +1

    Great video!!!

  • @Mike-gd2fv
    @Mike-gd2fv 5 місяців тому

    god, i love it! thank you for sharing.

  • @kdubs9111
    @kdubs9111 8 місяців тому +1

    I see Gen-Z has finally unlocked "Adulting"

  • @snehakantkurale4775
    @snehakantkurale4775 8 місяців тому

    ❤thnx u vry much this was insanely helpful. Simple n easy

    • @serafinaa
      @serafinaa  8 місяців тому

      happy to hear it was helpful - stay tuned for more videos coming

  • @followwind1471
    @followwind1471 8 місяців тому

    Hi thank you for making this video, I was wondering what camera do you use for vlogging?

    • @serafinaa
      @serafinaa  8 місяців тому

      for this video I used the canon g7x mark iii & the canon rebel SL1

  • @bindanerville80
    @bindanerville80 8 місяців тому +1

    Thanks for this

  • @abeeralanzi1083
    @abeeralanzi1083 11 місяців тому +1

    Thank you 🙏

  • @trvnq
    @trvnq 8 місяців тому +1

    8:00 forgetting ab the goal is the #1 piece of advice

    • @serafinaa
      @serafinaa  8 місяців тому

      👏🏼👏🏼

  • @ZEESHAN1777
    @ZEESHAN1777 6 місяців тому

    Great effort

  • @wandilemdluli1648
    @wandilemdluli1648 7 місяців тому

    Thank you for sharing Serafinaa 🧠🏆

  • @tigkokodevlosangeles5207
    @tigkokodevlosangeles5207 4 місяці тому

    Atomic habits is a good one

  • @hxxzxtf
    @hxxzxtf 7 місяців тому

    🎯 Key Takeaways for quick navigation:
    00:00 📝 *Creating systems in life is more effective than just setting goals.*
    01:40 🎯 *Choose one important goal to focus on at a time for greater success.*
    03:03 💡 *Habits don't restrict freedom; they create it. Be specific and consistent in your actions.*
    05:34 🔄 *Surround yourself with a supportive environment aligned with your goals.*
    06:01 💬 *Shift your mindset from "have to" to "get to" for a more positive perspective.*
    07:23 🚫 *Don't aim for perfection; instead, focus on consistency and getting back on track if you falter.*
    07:51 🔄 *Adjust your goals and habits over time as needed.*
    08:25 🛠️ *Focus on the system you've created rather than obsessing over the end goal.*
    08:54 🌱 *Trust the process, take things one step at a time, and stay committed to your journey.*
    Made with HARPA AI

  • @e-clipslandscaping4367
    @e-clipslandscaping4367 8 місяців тому

    Awesome video! keep up the content !

  • @danielastoica3354
    @danielastoica3354 8 місяців тому

    How to surround with like minded people? Thank you! ❤

  • @ra-medadrianreinhard6057
    @ra-medadrianreinhard6057 8 місяців тому

    Taka młoda a takie mądre rzeczy mówi 😉
    Niezła robota

  • @gustavovidal5267
    @gustavovidal5267 7 місяців тому

    Wooww totally agree i fact i wrote a book years ago related with that, i know is kind of spam but look at the reviews😅 'the three routines' thanks for the video i fill totally identified

  • @anatoly.ivanov
    @anatoly.ivanov 7 місяців тому

    A year later - how fast was your first marathon? And how much did you enjoy it? How about a more relaxed ultra for this year?

  • @Youtubeuser1aa
    @Youtubeuser1aa 8 місяців тому

    No inputs, outputs, enablers, roadblocks?

  • @Reubengbowen
    @Reubengbowen Рік тому +1

    great video, explained it very well😃

  • @JaySeidle
    @JaySeidle Рік тому +1

    @Serafina - would love to know the books in your background - top five plus one - go... :)

    • @serafinaa
      @serafinaa  Рік тому +1

      hmm top 5 would be:
      1)spirit hacking by shamn durek
      2)laws of human nature by robert greene
      3)the laws of success by napolean hill
      4)how to wing friends & influence people by dale carnegie
      5)the untethered soul by michael singer
      +1) can't hurt me by david goggins

    • @JaySeidle
      @JaySeidle Рік тому

      @@serafinaa Thank you! - Checking them out :)

  • @ybwang7124
    @ybwang7124 8 місяців тому

    the problem as ADHD guy I got too many system, for instance, I write in 10 notebooks at once

  • @AjaySolanki-vw5xb
    @AjaySolanki-vw5xb 3 місяці тому

    Thanks sis

  • @jenny-DD
    @jenny-DD 8 місяців тому

    My brother says he wants to make you part of his systems and goals