DIASTASIS RECTI EXERCISES | How To Heal The Gap Properly

Wondering which exercises are best? Give these diastasis recti exercises a try to learn how to heal the gap properly. You've been trying all of the core workouts and it's just not cutting it. There is a specific way to help optimize your core & pelvic floor & learning to use these as a system, not just crunches or kegels.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thank you for watching! If you enjoyed this video and want to learn more about building a strong core & pelvic floor & how everything is connected grab Foot & Core Pelvic Floor connection msunn.samcart.com/products/feet-pelvic-floor

[@Lexusdiaries]

Your voice is calming ❤️

[@DrMelissaOleson]

Yay! So glad you enjoyed. Thanks for being here.

[@michaellaivey5904]

10 days postpartum. Lower abs pretty solid, but widening to >4 finger gap right below ribs. Can only do the floor exercises now. Just giving it time

[@michaellaivey5904]

Update! 13 days postpartum and I can lift my hips on the side planks. This is progress.

[@DrMelissaOleson]

So amazing! Keep up the great work! Thank you for the update love hearing about your progress. You are are doing amazing 💗

[@DrMelissaOleson]

Way to go listening to your body! 💗

[@michaellaivey5904]

Day 15 I can add the leg extension to the deadbugs and do the standing band exercise.

[@michaellaivey5904]

3 weeks postpartum and my medical team declared my abs fully healed! I'm going to keep doing the exercises till my 6 weeks are up and I can get back in the gym.

[@-ki-8255]

Hello...
So, I was four times pregnant, all 4 were c-sections because of cephalopelvic disproportion.. the last one was 20½Years ago.. I don't have any feeling in my core, what makes it difficult in workouts to feel if I'm doing the right thing with it.. my gap is almost 4 fingers.. do you think it is still possible to heal this?

[@JustinBieberLover93315]

How long does this take?

[@DrMelissaOleson]

Everyone is different and it is all about how you are doing the exercises and what you are feeling. Some notice a difference with symptoms within the first week some take longer, and noticeable tissue change can be noticed 4-6 weeks.

[@drtinasharma]

8

[@amyjackson8529]

Thanks 🙏

[@DrMelissaOleson]

Always happy to lend a hand !

[@Drake-qg6ot]

I love you