I had my daughter 20 years ago. I’ve never heard of Diastasis Recti until a few years ago. But I have always had a mommy pooch. Couple that with weight gain and here we are. 😂😒 I hope these exercises can help my large tummy go down and strengthen my core. I can barely get of the floor because my muscles are so weak. 😢
Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
Don’t forget the kegals! My grandmother had three and late in life had a prolapse because she never got her pelvic floor back in shape! I love the tens unit from Amazon to do mine when I watch tv!
@@laurenfitterfitness would you be able to tell me which one I should start first? I’ll be having a baby next month and will be starting working out after 4-5 weeks of birth. Can I do Postpartum Ab Program finish that one and then move on to mommy pooch workout? I’m so confused since there are so many programs to follow.
I have a terrible separation (probably fists wide) after 3 kids. My youngest is 4. Never too late to start healing properly. Thank you for your videos!
You’re so right! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
I had a ten cm gap for both my fists 😅 I get that mama! Mine had a hernia though so I did unfortunately have to have it surgically repaired and my youngest is now 5 and I’m 1 year post surgery. Never too late.
Dear Lauren. I am a mom of 14 month old . I just tried your work out for beginner to heal diastasis recti , I really enjoyed this work out and the way you patiently explained the technique.
Hands down the best and most effective video for diastasis recti!! Been doing this for nearly 2 weeks and feeling stronger already!! Just started workout 1 of your 'lose your mummy pooch' workouts too. Thank you so much! I can finally feel my confidence coming back 😊🥰
The other page i tried was too intense for me, now this woman knows whats up, its so much easier to follow. Im 6months post partum and this actually doesnt make me feel horrible
This workout is GOLD! 6 weeks PP, just started. It is so gentle and effective. I am going to do these daily and follow the program. I will be back to post about my results as I’ve noticed , not many in the comments did. I have small separation of two fingers .
I’m glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan for healing your core! ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J
That’s is amazing progress! Congrats and keep up the good work! You’d also enjoy my Postpartum Ab Program and Lose your Mommy Pooch plan if you haven’t done those already ❤
I have added mommy pouch series along with this program ... Just I want to know what can I eat before and after workout for better result? Plz help with it...
@@ArchanaDhakreyhi! I always recommend some carbs before a workout and protein after to help with muscle repair and building lean body mass. If you want more specific nutrition guidance, I offer a guide here! laurenfitter.com/programs ❤
I'm 2 months PP with a C-section recovery and this was such a great gentle workout to help me rebuild my abs. I will do this several more times until I feel ready to move to your next video. Thank you so much!!
My core felt stronger but I needed something more programmed so I joined MUTU from my doctor's recommendation and it's starting to help me in the ways I need it.
On Day 3 and I got to say I am glad I found this video. it's simple and to the point. Big plus is that you talk us through it so I don't feel the time go by.
I’m glad you are here! I think you’d also enjoy my Lose Your Mommy Pooch plan ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J❤
This video made me happy. To take care of myself felt good. After 5 large kids and 4 c sections and all the sad things that comes with lots of babies (incontinence, etc) I began feeling terrible about myself, that my body was destroyed. I hope to keep this up thanks for the video
Hands down the best beginners diastasis recti video for me that I've done so far and after 8 months and a second csection I've done a few. Thanks Lauren!
@@laurenfitterfitnessI'm trying to get back on working out. I had my baby #5 via C-section. Do you recommend diastasis repair before C-section work outs or can I mix both?
@@sandrapluma1309 Congrats! I’d start with the C-section recovery plan first, then I suggest my Postpartum Ab Program to heal and rebuild you’re core. Then I would do this DR series!
@mandiyerena4214 hi…i just want to know if ur incision area was sore and painful after doing this workout on the first/second day? Its been 3 years post c-section for me but after doing the workout on the first day my incision area pain has gone back to initial post c-section days…
Yes! 😂 I've done so many workouts in our playroom and I cannot tell you how hard it is to do side planks with a 2 year old pretending you're a horse. Lol!
I loved this workout! I just had my son via c-section 5 months ago, and I'm just now getting into working out again. I have to keep my workouts shorter, so this is a great video to get my body moving and get my muscles stronger without having to do a 30+ min workout. When I'm able to, I do longer workouts, but some days I just know my little boy isn't gonna give me much time lol this is super easy to follow and doesn't feel too straining on my lower ab muscles like a lot of other work outs did! This is my second time doing this workout, I plan to do it a few more times and once I feel comfortable move to the intermediate. Thank you for this workout!
So glad you enjoyed it! Thank you for taking the time to comment and for your kind feedback! I also have a playlists of postpartum workouts and C-section specific workouts if you want something else for some variety… congrats on your new little one! ❤️
I am happy that I found you! I have almost 7 month post C section, and I think that I have diastases recti. I was a crossfiter advanced level, and I hope, thanks to you, to commeback to that level.
I’m glad you are here! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout! ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J
I just found your videos and I'm going to be following your playlist! I have diastasis recti, but not from child bearing. I was recently diagnosed with EDS and I'm realizing I need to find gentle exercises to strengthen my muscles as they naturally stretch and lax more than normal. Thank you so much for your insight and workouts!
Thank you for your video Lauren! I (thankfully) didn't experience DR in any of my pregnancies. I do however have a lot of issues with my SI joint, pubic symphysis, and prolapse. I can't do things like jumping jacks, lunges, pushing a shovel, anything that involves driving with the legs. This exercise is a great way to warm up that area and improve the core to support those injuries.
I love this workout! Im 3 months postpartum with my first baby and I never new what diastasis recti is until I realised my belly wasn’t getting flat it looked bloated. So thank you for this. This is my second time doing it, I’ll probably do it a couple more days before moving to another one
Hi! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that is 12 weeks and designed to heal your diastasis recti and strengthen your core. I’d recommend that after you finish this workout series!
Love these and your postpartum ab program. So well structured, in a flow and easy to follow. Great content. I had a request, I have DR only in upper belly at and above belly button. If you could post any video related to that will appreciate. There is very rare content available targetting specially that. Thank you so much.
Thank you for the kind and helpful feedback! I will definitely consider that as I plan my content, as a few people have suggested that! Thank you for your support!❤
I'm 6 months postpartum with severe separation 😢.. I really hope these exercises can help improve and flatten my muscles to how they use to be pre pregnancy. I have such weak core strength, unable to even get out of bed, off the floor or even in and out of car 😭😭
I’m sorry you are suffering from DR! These exercise will help; however, with a severe case I would recommend seeking guidance from a pelvic floor PT as well. I also have 2 programs, my Lose Your Mommy Pooch plan and Postpartum Ab Program that are also designed to heal your core. They’re on my playlists!❤
Hi! Glad you enjoyed the workout. Go to my UA-cam channel playlists and you’ll see one titled “Postpartum Ab Program.” The videos are in order and the description under each video tells you how to follow the program! ❤️
Hi, I did this video and I could feel I could engage my core with your explanations 😊. I was wondering if I could to this video and right after to the one: beginner pelvic floor exercices ? thank you !
Its been two months and 22days i delivered a baby boy... Mine was a normal delivery.. iam starting exercises today.. hope ill become fit and strong soon... Ill update my result after one month.. i believe in exercises as they helped me in delivering through vaginal... Hope it would be helpful this time too...
Hi! Glad you’re here! Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum! I always recommend it in addition to this series. ❤
Hi! This should help clarify: ua-cam.com/video/CBKJRH81uOc/v-deo.htmlsi=IC9QHn7Zz_bnpNq8 Check out this video for how to use breath work to activate and engage your core! In general, you’ll want to inhale on the concentric/resting phase of each exercise, and exhale and brace your core on the eccentric/working phase of the exercise.
would you be able to tell me which one I should start first? I’ll be having a baby next month and will be starting working out after 4-5 weeks of birth. Can I do Postpartum Ab Program finish that one and then move on to mommy pooch workout plan?
I am 56 days postpartum and i just started these exercises since yesterday..i am not that heavy or fat..its just mummy tummy and severe back pain that bring me to this stage that i started workout...i am currently 52 kgs wid height of 5.6 ft and my goal is just to get rid of this belly pouch and maintain my weight to 48..lets see what these exercises would do..
@@laurenfitterfitness hey thank you so much for replying i was doing these exercises since 2 days and irregular bleeding started yesterday..is this due to these exercises or should i continue these?
Hi! I suggest doing each video until you’ve mastered the exercise: meaning you can perform the exercises with good technique for the majority of the time interval ❤
Thank you for helping us. I have a 3 finger gap and when I try to do the exercises, there is doming/coning. What to do then. Please suggest and include this point in your videos. It would be very helpful.
Hi! I would try to break down the movements and correct your technique, or reduce the time interval. Have you done my Lose Your Mommy Pooch plan? It’s a progressive core plan with 10 workouts to help you gradually heal and build core strength. I suggest this plan because it includes more workouts to help you work on connecting to your core from a foundational level. ❤
Hi! I suggest first starting with my C-section recovery plan (if you’ve had a C-section) and then my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
I had my second c-section about 14 months ago, and I'm just now feeling like I'm ready to get fit again-- would you recommend combining any of your workouts to get a more full body work out? I do love that these are so short--they are perfect for doing during a nap or with the kiddos playing solo. Thanks for this great content!
Hi Tyka! Yes, I would suggest that! I have playlists that organize the workouts by Postpartum, C-section, etc. I would suggest combining any of my Postpartum Ab Workouts with a Postpartum strength, cardio, HIIT or toning workout. I’d recommend starting with my C-Section Recovery Plan or Postpartum Ab Program!
I am 33 yrs old and i have my 7 yrs old son...my current weight is 60 kg (height 160 cm)...but i have belly fat which i really dnt like ..i want to get rid of it,but nothing is helping me ...before few days i get to know about this diastatis recti and now i bevome confuse which exercise should i follow ? For lower belly fat or this diastatis recti or both? Is there any way so that we can have a clarity that which is the exact cause for my belly pouch ? Ur comment must be helpful and thank you so much in advance.looking forward to your answer ...
Hi! I’m sorry you’re feeling discouraged! I suggest following this workout series as well as my postpartum Ab program to heal your diastasis recti ua-cam.com/play/PLesXpiYXIf1HjnNTEPGKHAczniOY-Eqys.html&si=p5ALLhTi8wWVZhip For reducing belly fat, that is more about your nutrition than exercise. If you are looking for guidance in that area, I have a nutrition guide on my website here laurenfitter.com/programs ❤
Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-It’s 12 weeks and designed to heal and strengthen your core. Hope this helps! ❤️
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
Hi im four years postpartum & my dr says i need to do core strengthing & i have loose skin which isnt going away especially lower belly overhang c section x
Hi! I’m glad you’re here; it’s never too late to heal your core. I’d also recommend my Lose Your Mommy pooch plan! ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J
I had my daughter 20 years ago by emergency c section it was brutal, I knew something’s been wrong all these years but I finally asked my doctor, and he told me to look up These exercises. I feel discouraged I’m not a new mom and It just feels too long I’m too far gone 😢should I be doing these beginner exercises or is this just post partum ? I feel so ridiculous somehow not having known to do this so long ago.
Hi! I’m so glad you’re here-it’s never too late to heal! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
I’d say 4-6 deep core workouts per week if sufficient as you begin the healing process, then you can reduce the number of workouts per week and increase the intensity by adding in more challenging core exercises. You can always alternate these workouts with any of my other postpartum core workouts and plans so you aren’t doing the same thing every day! Your body needs some variety!
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to set a foundation for healing your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I jave my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Hi i thought i commented before but maybe didn't go through.. wanted to ask if i can do your DR / postpartum exercise videos while newly pregnant for the second time? I unfortunately didn't devote enough time to healing from my first birth before getting pregnant again. I'd like to strengthen my core and heal DR before the next birth if it's not too late
Hi! You can do these exercises during the first trimester! Once you’re nearing the end and in your second and third trimester, I’d recommend my prenatal core workouts. I have a playlist for each trimester where you can find these. Thankfully, you can do a lot to continue to heal your core, especially early on!❤
Hi! So glad you’re enjoying it! Yes, it is safe, but if you feel any pain or discomfort, discontinue the exercise (this applies to anything)! And seek guidance from your medical provider and/or PT.
I suggest 4-6 times per week to start, then decrease as you get stronger and as exercises become more difficult. I’d also mix it up and incorporate some of my other postpartum core workouts with this one ❤
Hi! Glad you’re here! I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I just launched my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
Hi! I’d suggest doing each workout 3-5 times in the span of a week or so. I also recommend doing my Lose Your Mommy Pooch plan and Postpartum Ab Program if you haven’t yet!❤
Hye ❤ Had my boy 20 months ago and although i do not have diastasis recti i do have a ....😅shelf to sort out. My problem is i still feel some pains.on my lower tummy and the medics keep telling me that its all part of life after c-section.😅😮 Can u advise me on whether it is a good idea to start exercising or not? Was thinking of starting with this very exercise
Hi! You can definitely start with this program! I’d also highly recommend my Lose Your Mommy Pooch plan as well as these workouts below: ua-cam.com/video/ygGt7EMeoPY/v-deo.htmlsi=gn6h-1rn7ZZLqonC ua-cam.com/video/CBKJRH81uOc/v-deo.htmlsi=VP4zjgNHos77C8Y0
Just once per day! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
Before four months I had my second c section and before one month I repaired my 2 cm umbilical hernia open surgery no mesh..still I have my incision pain around my belly button..can I do this exercise?!..😢😢 i don’t know why we took the decision without any try but that time I was go through lot of hernia pain with my newborn
Hi! So long as you’re cleared for gentle movement by your provider, I’d recommend my C-section recovery plan as the first step in returning to exercise. Then you can do this program, and I also recommend my Lose Your Mommy Pooch plan. You’ll find all these workouts on my playlists! ❤
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan followed by my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
You’ll definitely feel your quads working because they are involved in some of these exercises. However, if it becomes bothersome, you can always decrease the time interval and do as many reps as you can until fatigue. I also always recommend foam rolling your legs to relieve tension here-I have a foam rolling workout on my playlists! Hope this helps!🤍
I'm 11 months postpartum and started do this today. I felt like some kind of a tightness in my belly after doing this workout. Is that normal? Or am I doing it wrong?
Hi! It doesn’t sound like anything concerning! I would only be concerned if you felt pain or if you observed any coming or coning of the abdomen, as that can worsen core dysfunction. I think you’d also enjoy my Lose Your Mommy Pooch plan. It’s on my channel playlists!❤
Hi can u suggest from which workout i should start to heal my diastesis recti also for whole body workout to tone up?feeling very down with mommy pouch
Hi! Start with my Postpartum Ab Program for healing your DR. For full body workouts, check out my postpartum strength, cardio and other workouts on my playlists. All are DR Safe. If you’re looking for a guided schedule, I just launched my UA-cam guides in my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Thank you so much for your videos! I have a question - if my lower back hurts after doing these exercises does it mean I’m doing them wrong or I am too weak? Thank you!
Hi! Great question… your back shouldn’t hurt, so I am wondering if maybe your form is compromised. I always like to use a mirror to make sure I’m maintaining proper core engagement and to look for signs of coning or coming in the abdomen, or an excessive arch in the lower back. I’d suggest decreasing the time intervals and really focus on your technique! I also suggest going through my postpartum Ab program. It includes similar movements but spans 8 workouts over 12 weeks to heal your core. Hope this helps!❤
Hi! This workout is geared toward healing your core and regaining core function, which can happen without nutritional changes. However losing fat/weight around the midsection is only possible with good nutrition-not necessarily eating less or fewer calories, but it the right foods to fuel your body. I have a postpartum nutrition plan launching next month on my website! But for now, I recommend eating whole nutrient dense foods and not restricting or cutting calories, especially because you are newly postpartum and your body needs time to heal. Hope this helps. ❤
I am 6 months PP from my second CS and have been doing your CS postpartum workouts (reached video 6) and would like to know if I have to do focussed DR workouts or will my DR resolve by itself with the program I’m on? Also, do I have DR if it’s 1 finger in? How do I know? Thank you for the great videos, much appreciated!❤
Hi! To check for DR, simply google “how to check for diastasis recti” and follow the instructions in the video! The C section recovery program will begin to heal your core, but is not exclusively for DR. I’d recommend my Postpartum Ab Program because it is 12 weeks of targeted core workouts to heal DR. You can start it now and do it in conjunction with the C section recovery plan, or wait until you’re finished.
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan and my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!
Hi, I’ve been trying to close my diastasis recti for a while now and I’ve seen that it isn’t recommended to do poses that stretch the midline, such as cat/cow. I see that it is included here and I wonder why, my understanding is that it would just make it worse.
Hi! Cat cow is generally safe for DR during the postpartum period. It shouldn’t our excess pressure on the linea alba when done correctly; rather, it releases tension in the abdominal muscles and allows for engagement of the deep core and PF muscles. So, no need to worry; just make sure you are breathing properly throughout and not pushing out/straining through your belly during the “cow” part of the exercise.
Hey I have a 16 month old son and by scrolling down UA-cam I saw your video,I'm having 4 fingers diastasis recti , can't understand where should I start and how much tym I have to do one program..plz help me with this.
Hi! I suggest starting with my Postpartum Ab Program. If you want more in depth training, I have UA-cam Guides on my website with 12 weeks of guided workouts (72 total) and a daily schedule! Here’s the link. laurenfitter.com/programs
Hi I have a question please: when I’m table top position my wrists ache a lot. Is there anything I can do or shall I just push through? Thank you for talking through the videos I really appreciate that
Hi! I’d suggest seeing a chiropractor and/or PT to help you come up with a plan to alleviate wrist pain… oftentimes there is muscle tension that is contributing to your pain, and they can help! For now, instead of doing the bird dogs in the quadruped (hands and knees) position, you can do “dead bugs” which is basically the same exercise, but on your back!
I’m following the C-section recovery plan, but I have diastasis over the bellybutton which is about a finger wide (not much but my belly over the bellybutton is pouching compared to under it, I’m 3 months pp). Should I continue with the C-section series or should I start these, what do you think? Thanks!
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Give it at least 2-3 weeks before moving on. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum! I’d suggest doing that alongside this workout to optimize your results.
Just once per day! I recommend 4-6 deep core workouts per week. I suggest mixing up your workouts so you can check out my postpartum Ab workouts playlist for more! ❤
You’ll definitely feel your quads working because they are involved in some of these exercises. Your core is still working; it is just more of a stability and deep core exercise, so you won’t feel a super strong “burn” in your abs. Just make sure your core is properly engaged: back is pressing toward the floor and belly button pulled in toward your spine. You can always decrease the time interval and do as many reps as you can until fatigue. Foam rolling and releasing tension in the quads will also help-I have a short foam rolling video on my playlists. Hope this helps!
@@laurenfitterfitnessThanks so much for the tips 😊 Update: Day 3: Lower back is good now but quite much pain in the thighs while doing marches. Question: Will doing these 2 years post-C-section work?
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
It is a component of healing and strengthening your core, but there are other factors such as lifestyle and nutrition, which plays a major role. These exercises really work (just look at the comments!) but they aren’t a quick fix! You have to stay consistent over months and maybe even a year or more to see results. Just want to be honest and give you appropriate expectations! ❤
Make sure you check with your medical provider before starting any exercise regimen! Once you are cleared to exercise, I would suggest starting with my C section recovery plan before this workout. It’s on my channel playlists! 🤍
ua-cam.com/video/CBKJRH81uOc/v-deo.htmlsi=IC9QHn7Zz_bnpNq8 Check out this video for how to use breath work to activate and engage your core! In general, you’ll want to inhale on the concentric/resting phase of each exercise, and exhale and brace your core on the eccentric/working phase of the exercise.
Is this workout good for me? My youngest is 6 and I still have about a 3 finger wide separation. Wondering if because I'm not post pardom if this will work for me. Thanks!
Hi! It’s never too late to start! This workouts is appropriate for you. I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
I’m having trouble understanding how to engage my core, is it like sucking in your stomach? I don’t really feel anything in my core. When I do the 1st for inhale so feel the bottom of my ribs opening up a bit but when I go to exhale I don’t feel anything (like tightening) I’ve been “sucking” in my stomach. And for the spine part is that just pushing your back into the ground to keep it straight?
Hi, i had C-section in Aug 2020. Even now my belly is looking like almost 7 months and i couldn't reduce my tummy separation. Will this video help me my tummy to move back to my pre-preganancy position.
Hi! It’s never too late to start! Yes, these workouts will help! I would also recommend doing my Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
Yes; DR can cause a belly button hernia, so healing DR will most definitely help! I have one myself and am working on healing it with my own workouts! It takes time, so be patient and consistent and progress will happen. 😊
Is it okay start now even though I gave birth via cs almost 4 yrs ago? Because I just noticed my belly pooch recently while wearing a flowy slacks pants and got insecure about it 😢
Hi! It’s never too late to start! I also have a “Lose Your Mommy Pooch” plan on my “playlists” that I highly recommend It’s 10 workouts designed to heal and strengthen your core. ❤️
Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you. If you’re looking for a guided schedule, I just launched my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
You can begin as soon as you feel ready, so Lo by as you do not have any complications. I also reconned my Postpartum Ab Program and Lose Your Mommy Pooch plan to heal your core postpartum. ❤
@@laurenfitterfitness would you be able to tell me which one I should start first? I’ll be having a baby next month and will be starting working out after 4-5 weeks of birth. Can I do Postpartum Ab Program finish that one and then move on to mommy pooch workout?
Hi! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that i highly recommend-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
Hi! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
Hi! It’s never too late to start! I also have a “Lose Your Mommy Pooch” plan on my “playlists” that I highly recommend It’s 10 workouts designed to heal and strengthen your core. ❤️
This happens; you can modify by keeping the bottom leg bent and on the floor. In addition, you can leave the bottom hip down and try lifting from the floor, then lower back down. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
Hi-yes! I reconned this workout as well as my Lose Your Mommy Pooch plan and Postpartum AB Program. I would do the PP Ab challenging just yet with a 3 finger gap. You’ll want to make some progress in healing your DR first, as the challenge gets more advanced as you go.
been a month that I'm doing DR specific exercises and brisk walk but I see my belly buldge increasing. I have a protruding navel and gap of 2-2.5 fingers. Can you help me with this?
Hi! I’m sorry you’re not seeing improvement. My workouts are designed to help heal core dysfunction, but there could be something more/deeper going on that needs more care than I can provide! I wish I could be more helpful but I cannot assess over UA-cam! I recommend seeing a pelvic floor PT in your area who can assess you and come up with an individualized plan to help you. 🤍
Okay... Actually I had a confusion, while doing these exercises though belly buldge has increased, I have seen sides of my waist kind of getting defined but belly has become more pronounced like a ball....so is it getting better or worsening? Your inputs will be really helpful.
@@nelly4693 it’s hard for me to say definitively what’s going on bc I can’t see you to assess the problem. I would really recommend seeing a pelvic floor PT. I’m sorry I can’t help, but also I cannot replace personalized care and therapy and am not trying to! I know it’s frustrating, but seeing someone in person should really help. ❤️
Sure, you could do this alongside or after the program! This one is only 3 workouts but you could definitely do the beginner and intermediate based on where you’re at in the Pp Ab Program! The advanced workout is comparable to phase 4 in the Pp Ab Program.
I’ve never been pregnant. I’m 16 years old and below my belly button sticks out more then above my belly button. I think it’s from insecure tween self sucking in my stomach all the time
Hi! I would allow a little more time to heal before starting this workout-I would actually recommend my C-section recovery plan, as it is helpful for healing from any procedure. Then, I recommend my Postpartum Ab Program to help heal your core as well as these workouts. ❤
I had my daughter 20 years ago. I’ve never heard of Diastasis Recti until a few years ago. But I have always had a mommy pooch. Couple that with weight gain and here we are. 😂😒 I hope these exercises can help my large tummy go down and strengthen my core. I can barely get of the floor because my muscles are so weak. 😢
Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
This gives me hope! I just started today (I am 50 and my youngest is 3….figured I was probably stuck with it…)
@@danaleebakerI’m 41 youngest is 1 I’m starting this plan ❤ sending you mommy hugs
Don’t forget the kegals! My grandmother had three and late in life had a prolapse because she never got her pelvic floor back in shape! I love the tens unit from Amazon to do mine when I watch tv!
@@laurenfitterfitness would you be able to tell me which one I should start first? I’ll be having a baby next month and will be starting working out after 4-5 weeks of birth. Can I do Postpartum Ab Program finish that one and then move on to mommy pooch workout? I’m so confused since there are so many programs to follow.
I have a terrible separation (probably fists wide) after 3 kids. My youngest is 4. Never too late to start healing properly. Thank you for your videos!
You’re so right! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
Mine is about to turn 5 and I discovered this.
I had a ten cm gap for both my fists 😅 I get that mama! Mine had a hernia though so I did unfortunately have to have it surgically repaired and my youngest is now 5 and I’m 1 year post surgery. Never too late.
Dear Lauren.
I am a mom of 14 month old . I just tried your work out for beginner to heal diastasis recti , I really enjoyed this work out and the way you patiently explained the technique.
Thank you so much! Glad you are enjoying it!
Hands down the best and most effective video for diastasis recti!! Been doing this for nearly 2 weeks and feeling stronger already!! Just started workout 1 of your 'lose your mummy pooch' workouts too. Thank you so much! I can finally feel my confidence coming back 😊🥰
I’m so happy to hear that you’ve seen results and most of all, are feeling strong and confident! 💗💗
The other page i tried was too intense for me, now this woman knows whats up, its so much easier to follow. Im 6months post partum and this actually doesnt make me feel horrible
So glad you’re here!❤
This workout is GOLD! 6 weeks PP, just started. It is so gentle and effective. I am going to do these daily and follow the program. I will be back to post about my results as I’ve noticed , not many in the comments did. I have small separation of two fingers .
I’m glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan for healing your core! ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J
I am already in week 2 and feeling 4 finger gap into 2.5 finger gap ...
All thanks to you mam...
Love from India ❤
That’s is amazing progress! Congrats and keep up the good work! You’d also enjoy my Postpartum Ab Program and Lose your Mommy Pooch plan if you haven’t done those already ❤
I have added mommy pouch series along with this program ...
Just I want to know what can I eat before and after workout for better result? Plz help with it...
@@ArchanaDhakreyhi! I always recommend some carbs before a workout and protein after to help with muscle repair and building lean body mass. If you want more specific nutrition guidance, I offer a guide here! laurenfitter.com/programs ❤
I'm 2 months PP with a C-section recovery and this was such a great gentle workout to help me rebuild my abs. I will do this several more times until I feel ready to move to your next video. Thank you so much!!
So glad you enjoyed it! I also have a C-section recovery plan and specific playlist of C-section workouts on my channel playlists!❤
Any update please?
My core felt stronger but I needed something more programmed so I joined MUTU from my doctor's recommendation and it's starting to help me in the ways I need it.
On Day 3 and I got to say I am glad I found this video. it's simple and to the point. Big plus is that you talk us through it so I don't feel the time go by.
I’m glad you are here! I think you’d also enjoy my Lose Your Mommy Pooch plan ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J❤
8m post and i just came across your videos! day 2 and i'm really excited!
Glad you’re here!❤
This video made me happy. To take care of myself felt good. After 5 large kids and 4 c sections and all the sad things that comes with lots of babies (incontinence, etc) I began feeling terrible about myself, that my body was destroyed. I hope to keep this up thanks for the video
I’m so glad you are feeling more like yourself and more confident! Your body has done amazing things and you should be proud!❤❤
Hands down the best beginners diastasis recti video for me that I've done so far and after 8 months and a second csection I've done a few. Thanks Lauren!
Thank you so much! I love to hear that! ❤️
@@laurenfitterfitnessI'm trying to get back on working out. I had my baby #5 via C-section. Do you recommend diastasis repair before C-section work outs or can I mix both?
@@sandrapluma1309 Congrats! I’d start with the C-section recovery plan first, then I suggest my Postpartum Ab Program to heal and rebuild you’re core. Then I would do this DR series!
@@laurenfitterfitness Thank you 🤗🤗
This was so gentle but effective! Im 2.5 years post c section with twins and my mid section is a mess. Im excited to continue with these workouts
So glad you enjoyed it! You’d also love my Postpartum Ab Program if you haven’t done it already-it’s on my playlists!❤
@mandiyerena4214 hi…i just want to know if ur incision area was sore and painful after doing this workout on the first/second day? Its been 3 years post c-section for me but after doing the workout on the first day my incision area pain has gone back to initial post c-section days…
the only thing this video is missing is a baby or toddler climbing all over you while you’re trying to do it 😅
lol!! 😂😂
Yes! 😂 I've done so many workouts in our playroom and I cannot tell you how hard it is to do side planks with a 2 year old pretending you're a horse. Lol!
@@TeaThymeKnits😂😂
Lol, i put my 6month old in his bouncer or walker so i can work out.. but sometimes he starts fussing at me before im done.💀
True😂
Love it 🙌 watched several and this one is easy to implement and feels effective. 8 years PP and still have separation.
So glad you’re enjoying the plan! You’d also love my Postpartum Ab Program to heal your DR-it’s on my channel playlists!❤
Do I need to do this before doing the Ab program?
@@laurenfitterfitness do i need to do this before doing the Ab program?
@@rovelyn1855I would suggest doing the PP Ab program first, then this!❤
I loved this workout! I just had my son via c-section 5 months ago, and I'm just now getting into working out again. I have to keep my workouts shorter, so this is a great video to get my body moving and get my muscles stronger without having to do a 30+ min workout. When I'm able to, I do longer workouts, but some days I just know my little boy isn't gonna give me much time lol this is super easy to follow and doesn't feel too straining on my lower ab muscles like a lot of other work outs did! This is my second time doing this workout, I plan to do it a few more times and once I feel comfortable move to the intermediate. Thank you for this workout!
So glad you enjoyed it! Thank you for taking the time to comment and for your kind feedback! I also have a playlists of postpartum workouts and C-section specific workouts if you want something else for some variety… congrats on your new little one! ❤️
I am happy that I found you! I have almost 7 month post C section, and I think that I have diastases recti. I was a crossfiter advanced level, and I hope, thanks to you, to commeback to that level.
So glad you’re here! I also recommend my Postpartum Ab Program on my channel playlists for healing DR. You’ll get there with time and consistency! 🤍
@@laurenfitterfitness
Thank you! I wish you all the best!
I'm9 year old mommy but I ve mommy poch like 5 month pregnency😂 I start today my core strong n heal with this video, love from pakistan❤🇵🇰
I’m glad you are here! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout! ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J
I just found your videos and I'm going to be following your playlist! I have diastasis recti, but not from child bearing. I was recently diagnosed with EDS and I'm realizing I need to find gentle exercises to strengthen my muscles as they naturally stretch and lax more than normal. Thank you so much for your insight and workouts!
Hi! Glad you’re here! I’m sorry about your diagnosis, but glad I can be a resource. ❤
Great work out, well done Lauren. Love your options of intensity levels
Thank you! Glad you enjoyed it!
The best video for postpartum I’ve ever found! And I never liked working out my core before baby
Thank you so much! If you haven’t tried them yet, I also recommend my postpartum Ab program and lose your mommy pooch plan ❤
Thank you for your video Lauren! I (thankfully) didn't experience DR in any of my pregnancies. I do however have a lot of issues with my SI joint, pubic symphysis, and prolapse. I can't do things like jumping jacks, lunges, pushing a shovel, anything that involves driving with the legs. This exercise is a great way to warm up that area and improve the core to support those injuries.
I’m sorry you’ve had to deal with those issues! But I’m so glad these exercises have helped yku ❤
I love this workout! Im 3 months postpartum with my first baby and I never new what diastasis recti is until I realised my belly wasn’t getting flat it looked bloated. So thank you for this. This is my second time doing it, I’ll probably do it a couple more days before moving to another one
Thank you for the kind feedback! So you glad you’re enjoying the workouts and making progress! ❤️❤️
I never knew diastasis recti existed. I thought my round belly was genetic because my mum has it too. My youngest is 7, hoping this works for me 🤞
Hi! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that is 12 weeks and designed to heal your diastasis recti and strengthen your core. I’d recommend that after you finish this workout series!
@@laurenfitterfitness should one do these 3 videos first prior to the postpartum ab program?
@@rachaelcaldwell910you can, but you don’t have to! ❤
Love these and your postpartum ab program. So well structured, in a flow and easy to follow. Great content.
I had a request, I have DR only in upper belly at and above belly button. If you could post any video related to that will appreciate. There is very rare content available targetting specially that. Thank you so much.
Thank you for the kind and helpful feedback! I will definitely consider that as I plan my content, as a few people have suggested that! Thank you for your support!❤
I like this video, not to heavy just perfect! Thank you =)
Thank you!! Glad you enjoyed it!
I'm 6 months postpartum with severe separation 😢.. I really hope these exercises can help improve and flatten my muscles to how they use to be pre pregnancy. I have such weak core strength, unable to even get out of bed, off the floor or even in and out of car 😭😭
I’m sorry you are suffering from DR! These exercise will help; however, with a severe case I would recommend seeking guidance from a pelvic floor PT as well. I also have 2 programs, my Lose Your Mommy Pooch plan and Postpartum Ab Program that are also designed to heal your core. They’re on my playlists!❤
I love these workouts. So there are 2 more coming?
Yes! They will release on the following 2 Monday’s!
I really want to follow your full course to strengthen my abdominal core muscles. Is there a link I can follow step by step?
Hi! Glad you enjoyed the workout. Go to my UA-cam channel playlists and you’ll see one titled “Postpartum Ab Program.” The videos are in order and the description under each video tells you how to follow the program! ❤️
Hi, I did this video and I could feel I could engage my core with your explanations 😊. I was wondering if I could to this video and right after to the one: beginner pelvic floor exercices ?
thank you !
I’m so glad to hear that! You can do them together, or on different days! 10 minutes is sufficient!
Its been two months and 22days i delivered a baby boy... Mine was a normal delivery.. iam starting exercises today.. hope ill become fit and strong soon... Ill update my result after one month.. i believe in exercises as they helped me in delivering through vaginal... Hope it would be helpful this time too...
Hi! Glad you’re here! Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum! I always recommend it in addition to this series. ❤
@@laurenfitterfitnessplease share link
Plz make a separate video on how to engage the core properly.. Its really confusing
Hi! This should help clarify: ua-cam.com/video/CBKJRH81uOc/v-deo.htmlsi=IC9QHn7Zz_bnpNq8
Check out this video for how to use breath work to activate and engage your core! In general, you’ll want to inhale on the concentric/resting phase of each exercise, and exhale and brace your core on the eccentric/working phase of the exercise.
would you be able to tell me which one I should start first? I’ll be having a baby next month and will be starting working out after 4-5 weeks of birth. Can I do Postpartum Ab Program finish that one and then move on to mommy pooch workout plan?
I am 56 days postpartum and i just started these exercises since yesterday..i am not that heavy or fat..its just mummy tummy and severe back pain that bring me to this stage that i started workout...i am currently 52 kgs wid height of 5.6 ft and my goal is just to get rid of this belly pouch and maintain my weight to 48..lets see what these exercises would do..
Hi! So glad you’re here! You’d also love my Postpartum Ab Program-it’s 12 weeks long, 8 workouts and designed to heal and strengthen your core!❤
@@laurenfitterfitness hey thank you so much for replying i was doing these exercises since 2 days and irregular bleeding started yesterday..is this due to these exercises or should i continue these?
@@cauliflower2428I cannot give medical advice but I would discontinue and seek help from your provider ❤
@@laurenfitterfitness ook thanks a lot💕
Hello :) you said to do this video several time before the internediate one ! How many time would you do it before going at the next one ? Thanks
Hi! I suggest doing each video until you’ve mastered the exercise: meaning you can perform the exercises with good technique for the majority of the time interval ❤
Thank you for helping us. I have a 3 finger gap and when I try to do the exercises, there is doming/coning. What to do then. Please suggest and include this point in your videos. It would be very helpful.
Hi! I would try to break down the movements and correct your technique, or reduce the time interval. Have you done my Lose Your Mommy Pooch plan? It’s a progressive core plan with 10 workouts to help you gradually heal and build core strength. I suggest this plan because it includes more workouts to help you work on connecting to your core from a foundational level. ❤
Would you recommend following this plan right after birth or your postpartum abs phases workout first?
Hi! I suggest first starting with my C-section recovery plan (if you’ve had a C-section) and then my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!
If you’re looking for a guided schedule, I have my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
I had my second c-section about 14 months ago, and I'm just now feeling like I'm ready to get fit again-- would you recommend combining any of your workouts to get a more full body work out? I do love that these are so short--they are perfect for doing during a nap or with the kiddos playing solo. Thanks for this great content!
Hi Tyka! Yes, I would suggest that! I have playlists that organize the workouts by Postpartum, C-section, etc. I would suggest combining any of my Postpartum Ab Workouts with a Postpartum strength, cardio, HIIT or toning workout. I’d recommend starting with my C-Section Recovery Plan or Postpartum Ab Program!
I am 33 yrs old and i have my 7 yrs old son...my current weight is 60 kg (height 160 cm)...but i have belly fat which i really dnt like ..i want to get rid of it,but nothing is helping me ...before few days i get to know about this diastatis recti and now i bevome confuse which exercise should i follow ? For lower belly fat or this diastatis recti or both? Is there any way so that we can have a clarity that which is the exact cause for my belly pouch ? Ur comment must be helpful and thank you so much in advance.looking forward to your answer ...
Hi! I’m sorry you’re feeling discouraged! I suggest following this workout series as well as my postpartum Ab program to heal your diastasis recti ua-cam.com/play/PLesXpiYXIf1HjnNTEPGKHAczniOY-Eqys.html&si=p5ALLhTi8wWVZhip
For reducing belly fat, that is more about your nutrition than exercise. If you are looking for guidance in that area, I have a nutrition guide on my website here laurenfitter.com/programs ❤
Will this work after 9years of delivery, i mean i do home workouts and also intermittent fasting but i want to know about this. Thankyou
Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-It’s 12 weeks and designed to heal and strengthen your core. Hope this helps! ❤️
How often should this workout be done? My youngest was born 12 yrs ago but I’ve never done anything for my diastis recti.
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
Hi im four years postpartum & my dr says i need to do core strengthing & i have loose skin which isnt going away especially lower belly overhang c section x
Hi! I’m glad you’re here; it’s never too late to heal your core. I’d also recommend my Lose Your Mommy pooch plan! ua-cam.com/play/PLesXpiYXIf1HINqysDqvPNUnUUdIj1m-A.html&si=NGFHyLXBvbyqGc8J
I had my daughter 20 years ago by emergency c section it was brutal, I knew something’s been wrong all these years but I finally asked my doctor, and he told me to look up
These exercises. I feel discouraged I’m not a new mom and
It just feels too long I’m too far gone 😢should I be doing these beginner exercises or is this just post partum ? I feel so ridiculous somehow not having known to do this so long ago.
Hi! I’m so glad you’re here-it’s never too late to heal! I have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
thanks for this video! . quick question , should i do it daily or is it too much?
I’d say 4-6 deep core workouts per week if sufficient as you begin the healing process, then you can reduce the number of workouts per week and increase the intensity by adding in more challenging core exercises. You can always alternate these workouts with any of my other postpartum core workouts and plans so you aren’t doing the same thing every day! Your body needs some variety!
Hi Lauren! When would you say it is safe to start doing this? Thank you!
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to set a foundation for healing your core. After a few weeks of the program (2-4 weeks) you can add in this workout!
If you’re looking for a guided schedule, I jave my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Hi i thought i commented before but maybe didn't go through.. wanted to ask if i can do your DR / postpartum exercise videos while newly pregnant for the second time? I unfortunately didn't devote enough time to healing from my first birth before getting pregnant again. I'd like to strengthen my core and heal DR before the next birth if it's not too late
Hi! You can do these exercises during the first trimester! Once you’re nearing the end and in your second and third trimester, I’d recommend my prenatal core workouts. I have a playlist for each trimester where you can find these. Thankfully, you can do a lot to continue to heal your core, especially early on!❤
Hi, it’s been 6months post c section, safe to do PRONE AIRPLANE exercise?
Loving your c section recovery series btw ❤️thankyou:)
Hi! So glad you’re enjoying it! Yes, it is safe, but if you feel any pain or discomfort, discontinue the exercise (this applies to anything)! And seek guidance from your medical provider and/or PT.
As a beginner, two years PP, how often should I do this? Like, everyday, 2, 3 times a week..?
I suggest 4-6 times per week to start, then decrease as you get stronger and as exercises become more difficult. I’d also mix it up and incorporate some of my other postpartum core workouts with this one ❤
Hi I'm 6 months postpartum where to start can you guide me please. Do I need to start from this exercise.
Hi! Glad you’re here! I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!
If you’re looking for a guided schedule, I just launched my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Hi, can i do this routine everyday ?
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
@@laurenfitterfitness thanks for answering 😊, no but I definitely checking them out
Hello Lauren how many days or weeks do I do this workout before moving on to your other videos ?
Hi! I’d suggest doing each workout 3-5 times in the span of a week or so. I also recommend doing my Lose Your Mommy Pooch plan and Postpartum Ab Program if you haven’t yet!❤
Hye ❤
Had my boy 20 months ago and although i do not have diastasis recti i do have a ....😅shelf to sort out.
My problem is i still feel some pains.on my lower tummy and the medics keep telling me that its all part of life after c-section.😅😮 Can u advise me on whether it is a good idea to start exercising or not? Was thinking of starting with this very exercise
Hi! You can definitely start with this program! I’d also highly recommend my Lose Your Mommy Pooch plan as well as these workouts below:
ua-cam.com/video/ygGt7EMeoPY/v-deo.htmlsi=gn6h-1rn7ZZLqonC
ua-cam.com/video/CBKJRH81uOc/v-deo.htmlsi=VP4zjgNHos77C8Y0
I have a question :) how long should I repeat this exercise before moving into the next level (intermediate exercise)?
Hi! I suggest doing this workout at least 1-3 weeks until you feel like you’ve mastered (can confidently perform with good technique) the exercises. ❤
How many time a day should one do this video and I assume every day?
Just once per day! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
I am a man and hi have this also, will these exercises work for me too?
Yes
I’m barely a month postpartum with my 3rd baby in under 4 years - can I start these exercises now? Thank you!
Definitely! I also highly recommend my Postpartum Ab Program. It’s on my channel playlists. It’s 12 weeks of deep core and pelvic floor work!❤
Before four months I had my second c section and before one month I repaired my 2 cm umbilical hernia open surgery no mesh..still I have my incision pain around my belly button..can I do this exercise?!..😢😢 i don’t know why we took the decision without any try but that time I was go through lot of hernia pain with my newborn
Hi! So long as you’re cleared for gentle movement by your provider, I’d recommend my C-section recovery plan as the first step in returning to exercise. Then you can do this program, and I also recommend my Lose Your Mommy Pooch plan. You’ll find all these workouts on my playlists! ❤
How many time do this exercise in week??
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
When can we start after csection? Pls reply
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan followed by my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!
If you’re looking for a guided schedule, I have my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Hello! My legs feel like they are being worked more during this exercise set, am I not activating my core correctly? Thank you for your videos!
You’ll definitely feel your quads working because they are involved in some of these exercises. However, if it becomes bothersome, you can always decrease the time interval and do as many reps as you can until fatigue. I also always recommend foam rolling your legs to relieve tension here-I have a foam rolling workout on my playlists! Hope this helps!🤍
I'm 11 months postpartum and started do this today. I felt like some kind of a tightness in my belly after doing this workout. Is that normal? Or am I doing it wrong?
Hi! It doesn’t sound like anything concerning! I would only be concerned if you felt pain or if you observed any coming or coning of the abdomen, as that can worsen core dysfunction.
I think you’d also enjoy my Lose Your Mommy Pooch plan. It’s on my channel playlists!❤
Hii! Thank you for the reply. There was no pain, and the tightness lasted for abput 10 minutes.
Will check out Lose your Mommy pooch plan❤
Hi can u suggest from which workout i should start to heal my diastesis recti also for whole body workout to tone up?feeling very down with mommy pouch
Hi! Start with my Postpartum Ab Program for healing your DR. For full body workouts, check out my postpartum strength, cardio and other workouts on my playlists. All are DR Safe. If you’re looking for a guided schedule, I just launched my UA-cam guides in my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Thank you so much for your videos! I have a question - if my lower back hurts after doing these exercises does it mean I’m doing them wrong or I am too weak? Thank you!
Hi! Great question… your back shouldn’t hurt, so I am wondering if maybe your form is compromised. I always like to use a mirror to make sure I’m maintaining proper core engagement and to look for signs of coning or coming in the abdomen, or an excessive arch in the lower back. I’d suggest decreasing the time intervals and really focus on your technique! I also suggest going through my postpartum Ab program. It includes similar movements but spans 8 workouts over 12 weeks to heal your core. Hope this helps!❤
@@laurenfitterfitness thank you very much!!
Hi lauren
I want to start this workout
So it's important to diet iam a mother of 1 and half month baby
Am i going to get result without dieting
Hi! This workout is geared toward healing your core and regaining core function, which can happen without nutritional changes. However losing fat/weight around the midsection is only possible with good nutrition-not necessarily eating less or fewer calories, but it the right foods to fuel your body. I have a postpartum nutrition plan launching next month on my website! But for now, I recommend eating whole nutrient dense foods and not restricting or cutting calories, especially because you are newly postpartum and your body needs time to heal. Hope this helps. ❤
Thank you so much for your reply Lauren
Can I do this if I didn’t have a baby but have a rly bad core
Definitely! It’s great for anyone looking to build core strength ❤
I am 6 months PP from my second CS and have been doing your CS postpartum workouts (reached video 6) and would like to know if I have to do focussed DR workouts or will my DR resolve by itself with the program I’m on?
Also, do I have DR if it’s 1 finger in? How do I know?
Thank you for the great videos, much appreciated!❤
Hi! To check for DR, simply google “how to check for diastasis recti” and follow the instructions in the video!
The C section recovery program will begin to heal your core, but is not exclusively for DR. I’d recommend my Postpartum Ab Program because it is 12 weeks of targeted core workouts to heal DR. You can start it now and do it in conjunction with the C section recovery plan, or wait until you’re finished.
I couldn’t find the Postpartum AB program, is it titled differently?
@@saram421 Go to my channel home page, click on “playlists,” & then about halfway down you’ll see Postpartum Ab Program!
How many time we have to do this in a day. Or this 11 mins are sufficient plz reply😊
Just once per day is sufficient!❤
How long after c section can i start that?😊
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan and my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!
Hi, I’ve been trying to close my diastasis recti for a while now and I’ve seen that it isn’t recommended to do poses that stretch the midline, such as cat/cow. I see that it is included here and I wonder why, my understanding is that it would just make it worse.
Hi! Cat cow is generally safe for DR during the postpartum period. It shouldn’t our excess pressure on the linea alba when done correctly; rather, it releases tension in the abdominal muscles and allows for engagement of the deep core and PF muscles. So, no need to worry; just make sure you are breathing properly throughout and not pushing out/straining through your belly during the “cow” part of the exercise.
@@laurenfitterfitness thank you very much for explaining 💕
Hey I have a 16 month old son and by scrolling down UA-cam I saw your video,I'm having 4 fingers diastasis recti , can't understand where should I start and how much tym I have to do one program..plz help me with this.
Hi! I suggest starting with my Postpartum Ab Program. If you want more in depth training, I have UA-cam Guides on my website with 12 weeks of guided workouts (72 total) and a daily schedule! Here’s the link. laurenfitter.com/programs
@@laurenfitterfitness ok I'll follow it and let you know with the results 👍
Hi I have a question please: when I’m table top position my wrists ache a lot. Is there anything I can do or shall I just push through? Thank you for talking through the videos I really appreciate that
Hi! I’d suggest seeing a chiropractor and/or PT to help you come up with a plan to alleviate wrist pain… oftentimes there is muscle tension that is contributing to your pain, and they can help!
For now, instead of doing the bird dogs in the quadruped (hands and knees) position, you can do “dead bugs” which is basically the same exercise, but on your back!
I’m following the C-section recovery plan, but I have diastasis over the bellybutton which is about a finger wide (not much but my belly over the bellybutton is pouching compared to under it, I’m 3 months pp). Should I continue with the C-section series or should I start these, what do you think? Thanks!
Hi! I’d continue with this series and also combine with my Postpartum Ab Program for more targeted deep core work to heal your DR. ❤
How long should j be doing the beginners work out before moving to the next one-im 2 weeks post baby
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Give it at least 2-3 weeks before moving on.
Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum! I’d suggest doing that alongside this workout to optimize your results.
How many times i should do this for a day?
Just once per day! I recommend 4-6 deep core workouts per week. I suggest mixing up your workouts so you can check out my postpartum Ab workouts playlist for more! ❤
Day 1, and my thighs and lower back are burning.
You’ll definitely feel your quads working because they are involved in some of these exercises. Your core is still working; it is just more of a stability and deep core exercise, so you won’t feel a super strong “burn” in your abs. Just make sure your core is properly engaged: back is pressing toward the floor and belly button pulled in toward your spine. You can always decrease the time interval and do as many reps as you can until fatigue. Foam rolling and releasing tension in the quads will also help-I have a short foam rolling video on my playlists. Hope this helps!
@@laurenfitterfitnessThanks so much for the tips 😊 Update: Day 3: Lower back is good now but quite much pain in the thighs while doing marches. Question: Will doing these 2 years post-C-section work?
@@AnaCreativeStudioyes, you can definitely still see benefits and heal your core no matter how many years postpartum! ❤
Can i do this workout daily?
Hi! I’d recommend doing this workout alternating with some of my other core workouts 4-6 times per week. Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
@@laurenfitterfitnesscan u send me the link i cant find
ua-cam.com/play/PLesXpiYXIf1HjnNTEPGKHAczniOY-Eqys.html&si=4ZO82DJocZJ8ZgY1
@ now im 3 month postpartum can i do from week 1
@@lavanyayeluganti8351yes
I am 14 months post partum would it really help me to get my mommy pooch flat?
It is a component of healing and strengthening your core, but there are other factors such as lifestyle and nutrition, which plays a major role. These exercises really work (just look at the comments!) but they aren’t a quick fix! You have to stay consistent over months and maybe even a year or more to see results. Just want to be honest and give you appropriate expectations! ❤
Can this help upper diastasis as well?
Yes!❤
Thank you.. will try.. 🙂
I have csection around 4 weeks ago, when I can start this exercise?
Make sure you check with your medical provider before starting any exercise regimen! Once you are cleared to exercise, I would suggest starting with my C section recovery plan before this workout. It’s on my channel playlists! 🤍
I don't understand how to do pelvic breathing..plx help?
ua-cam.com/video/CBKJRH81uOc/v-deo.htmlsi=IC9QHn7Zz_bnpNq8
Check out this video for how to use breath work to activate and engage your core! In general, you’ll want to inhale on the concentric/resting phase of each exercise, and exhale and brace your core on the eccentric/working phase of the exercise.
Is this workout good for me? My youngest is 6 and I still have about a 3 finger wide separation. Wondering if because I'm not post pardom if this will work for me. Thanks!
Hi! It’s never too late to start! This workouts is appropriate for you. I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
@@laurenfitterfitness thanks
I’m having trouble understanding how to engage my core, is it like sucking in your stomach? I don’t really feel anything in my core. When I do the 1st for inhale so feel the bottom of my ribs opening up a bit but when I go to exhale I don’t feel anything (like tightening) I’ve been “sucking” in my stomach. And for the spine part is that just pushing your back into the ground to keep it straight?
Hub check out this video-it should clarify!❤ ua-cam.com/users/shortsU_UhE0fVqrU?si=gNA5anEe4MhG6dYy
❤
Can I do these with the mommy pooch workout?
Yes! It’s a great combo and similar movements!
Hi, i had C-section in Aug 2020. Even now my belly is looking like almost 7 months and i couldn't reduce my tummy separation. Will this video help me my tummy to move back to my pre-preganancy position.
Hi! It’s never too late to start! Yes, these workouts will help! I would also recommend doing my Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
Im 10 months csection post partum I've got a belly button hernia, I've heard that doing diastasis recti exercises will help heal it, is that true?
Yes; DR can cause a belly button hernia, so healing DR will most definitely help! I have one myself and am working on healing it with my own workouts! It takes time, so be patient and consistent and progress will happen. 😊
Is it okay start now even though I gave birth via cs almost 4 yrs ago? Because I just noticed my belly pooch recently while wearing a flowy slacks pants and got insecure about it 😢
Hi! It’s never too late to start! I also have a “Lose Your Mommy Pooch” plan on my “playlists” that I highly recommend It’s 10 workouts designed to heal and strengthen your core. ❤️
@@laurenfitterfitness thank you for the recommendation❣ looking forward to starting my journey to a flat looking stomach 🥰
Hi. Can it work even after 3 years? I am 37.
Hi! It’s never too late to start! I have a Postpartum Ab Program on my “playlists” that will be perfect for you. If you’re looking for a guided schedule, I just launched my UA-cam guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
How early do you start this workout after giving birth?
You can begin as soon as you feel ready, so Lo by as you do not have any complications. I also reconned my Postpartum Ab Program and Lose Your Mommy Pooch plan to heal your core postpartum. ❤
@ am seeing those but they are so many
just start with the Postpartum Ab Program. Workouts are ordered 1-8. ❤
@@laurenfitterfitness would you be able to tell me which one I should start first? I’ll be having a baby next month and will be starting working out after 4-5 weeks of birth. Can I do Postpartum Ab Program finish that one and then move on to mommy pooch workout?
I’m just confused which plan to follow. I want to stick to one plan
Is it late to start this workouts after 1 year of being postpatrum?
Hi! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that i highly recommend-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
My kids are 11,9,&3. Will this work for me or have I waited too long to repair? 😬
Hi! It’s never too late to start! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️
@@laurenfitterfitness thank you!
can this be effective 2yrs after giving birth?
Hi! It’s never too late to start! I also have a “Lose Your Mommy Pooch” plan on my “playlists” that I highly recommend It’s 10 workouts designed to heal and strengthen your core. ❤️
Am 11monts Pp 2 c section but I do side plank I have massive doming
This happens; you can modify by keeping the bottom leg bent and on the floor. In addition, you can leave the bottom hip down and try lifting from the floor, then lower back down.
Have you checked out my Postpartum Ab Program? It’s under my UA-cam playlists. It is 8 workouts and designed to heal your core postpartum!
Hii. Am 3 years pp.. Can i do this workout?? Or can i do ur postpartum ab challenge playlist in ir channel.. I have 2.5 finger gap around navel..
Hi-yes! I reconned this workout as well as my Lose Your Mommy Pooch plan and Postpartum AB Program. I would do the PP Ab challenging just yet with a 3 finger gap. You’ll want to make some progress in healing your DR first, as the challenge gets more advanced as you go.
been a month that I'm doing DR specific exercises and brisk walk but I see my belly buldge increasing. I have a protruding navel and gap of 2-2.5 fingers. Can you help me with this?
Hi! I’m sorry you’re not seeing improvement. My workouts are designed to help heal core dysfunction, but there could be something more/deeper going on that needs more care than I can provide! I wish I could be more helpful but I cannot assess over UA-cam! I recommend seeing a pelvic floor PT in your area who can assess you and come up with an individualized plan to help you. 🤍
Okay... Actually I had a confusion, while doing these exercises though belly buldge has increased, I have seen sides of my waist kind of getting defined but belly has become more pronounced like a ball....so is it getting better or worsening? Your inputs will be really helpful.
@@nelly4693 it’s hard for me to say definitively what’s going on bc I can’t see you to assess the problem. I would really recommend seeing a pelvic floor PT. I’m sorry I can’t help, but also I cannot replace personalized care and therapy and am not trying to! I know it’s frustrating, but seeing someone in person should really help. ❤️
@@laurenfitterfitness٨عف
@@laurenfitterfitnessالله وبركاته مساء الخير كيفك انتي اليوم في ❤❤🎉
👍👍👍
❤
I'm currently doing your phase 3 workouts from the 4 phase post partum ab program. 5 months post partum as of now. do you recommend doing this too?
Sure, you could do this alongside or after the program! This one is only 3 workouts but you could definitely do the beginner and intermediate based on where you’re at in the Pp Ab Program! The advanced workout is comparable to phase 4 in the Pp Ab Program.
I’ve never been pregnant. I’m 16 years old and below my belly button sticks out more then above my belly button. I think it’s from insecure tween self sucking in my stomach all the time
Hi, I’m glad you’re here! Anyone can have core dysfunction, so you are in the right place! ❤
I just had abortion 10 days ago is it still safe to these
Hi! I would allow a little more time to heal before starting this workout-I would actually recommend my C-section recovery plan, as it is helpful for healing from any procedure. Then, I recommend my Postpartum Ab Program to help heal your core as well as these workouts. ❤
Can you do this if you want to help your diastasis recti but your are pregnant with your 4th child 🥹
It’s my case of course. ❤
Yes! I also have Ab workouts for each trimester on my playlists! ❤