Snowboard Fitness Training with Personal Trainer Stephen Tongue

Personal Trainer Stephen Tongue demonstrates some functional conditioning exercises for snowboarding. Be the best you can be on the slopes this year!
Check with your doctor before beginning an exercise program. This program should only be performed under professional supervision.
For more information, visit: stephentonguefitness.com/steph...

[@lfelssordnry]

As an older snowboarder, who hadn’t kept up, this is an excellent workout to sharpen dynamic balancing.

[@estrambotic3488]

This video is great, I started to do this exercises a couple of weeks ago and I didn't finish all yet! I have one month more until go snowboarding and I think will notice this training. Thanks!

[@0515kasia]

Thanks for the video. I was looking for some exercises geared towards snowboarding, using the bosu ball. These are great and I will certainly incorporate them in my routine. Thank you!

[@9mmeagle]

nice music!! linkin park,awesome exercise! keep it up!

[@StephenTongue]

Take a look at this video on UA-cam:
It's that time again....
Snowboard Fitness Training with Personal Trainer Stephen Tongue
www.stephentonguefitness.com
Share if you ski / snowboard

[@Daniel-oz5dm]

What does the power plate do then?

[@pieter1tseard]

How long should i do each rep?

[@StephenTongue]

Pieter Swaart 60-120s

[@pieter1tseard]

Stephen Tongue thanks!

[@ab-albanfe3571]

Looks fun. Thx!
Can you go "too low" in a squat and risk knee injury?

[@ryanholloway]

Edgy music